Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
May 15 to Aug 12, 2026
compared with Feb 14 to May 14

Overview

Averages for the 90 days ending Aug 12, 2026. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
2,945kcal/day
1 full days worn
Weight
84kg
-0.75 kg since Feb 17
1 weigh-in, last Aug 11
Workouts
20sessions
-4 vs previous
340 working sets, 250,130 lb
Sleep
7h 14m
1 nights tracked
HRV
112ms
Resting HR 54 bpm (-)
Steps
2,749/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal09:13 / 14:52avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

10 different foods
FoodTimesDayskcalProtein
6" Chicken TeriyakiSubway1176052 g
Garlic & Herb SauceHellmann's114252 g
Granola Bar2139910 g
SpaghettiPrimo1129210 g
Natural Peanut Butter, Smooth1121610 g
Egg1119517 g
Boneless Chicken BreastM&M Meat Shops1116533 g
Gold Standard 100% Whey ChocolateOptimum Nutrition1112224 g
2% MilkSealtest111047 g
Frozen StrawberriesGreat Value11752 g

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 84 kg on Aug 11

Weigh-ins

last 12 months
  • Aug 11, 202684.00 kg-0.75
  • Feb 17, 202684.75 kg+2.74
  • Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

20 sessions, 340 working sets (-69 vs previous), 250,130 lb (-68,598)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Wed, Aug 12SPR26 | Arms + Shoulders52 min7219,770 lb109 bpm125 bpm
Fri, Aug 7Afternoon workout 💪70 min6173,340 lb--
Wed, Aug 5SPR26 | Arms + Shoulders59 min7229,355 lb--
Tue, Aug 4SPR26 | Lower (Quad Focus)59 min41017,535 lb--
Wed, Jul 29SPR26 | Upper (Push Focus)84 min82314,238 lb--
Mon, Jul 20SPR26 | Upper (Push Focus)56 min5169,240 lb--
Sun, Jul 5Morning workout ☀️100 min310---
Tue, Jun 16SPR26 | Lower (Quad Focus)68 min41323,904 lb--
Mon, Jun 15SPR26 | Upper (Push Focus)61 min61710,680 lb--
Fri, Jun 12SPR26 | Lower (Posterior Chain Focus)49 min41317,950 lb--
Thu, Jun 11SPR26 | Upper (Pull Focus)47 min6189,920 lb--
Mon, Jun 8SPR26 | Upper (Push Focus)72 min72111,275 lb--
Thu, Jun 4SPR26 | Arms + Shoulders65 min72110,795 lb--
Wed, Jun 3SPR26 | Lower (Posterior Chain Focus)57 min51620,965 lb--
Tue, Jun 2SPR26 | Upper (Push Focus)70 min72114,390 lb--
Tue, May 26SPR26 | Lower (Quad Focus)65 min41219,860 lb--
Fri, May 22SPR26 | Upper (Pull Focus)53 min51710,665 lb--
Wed, May 20SPR26 | Arms + Shoulders57 min72413,450 lb--
Tue, May 19SPR26 | Lower (Quad Focus)55 min41220,270 lb--
Mon, May 18Morning workout ☀️49 min5162,528 lb--

Working sets per muscle

This periodprevious 90 days
shoulders
86 / 97
biceps
48 / 59
triceps
44 / 58
quadriceps
43 / 48
chest
42 / 54
lats
29 / 44
hamstrings
13 / 23
glutes
8 / 8
upper back
7 / 6
abductors
6 / 6
adductors
6 / 6
forearms
4 / 0
abdominals
3 / 0

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Lateral Raise (Dumbbell)
28lb e1RM-5 lb
Last 20 lb x 12 on Aug 12. Best 26 lb x 12.
Overhead Triceps Extension (Cable)
154lb e1RM+21 lb
Last 110 lb x 12 on Aug 12. Best 115 lb x 12.
Leg Extension (Machine)
259lb e1RM-7 lb
Last 185 lb x 12 on Aug 4. Best 190 lb x 12.
Bicep Curl (Cable)
101lb e1RM+25 lb
Last 80 lb x 8 on Jun 15. Best 80 lb x 10.
Face Pull
93lb e1RM+23 lb
Last 70 lb x 10 on Jul 29. Best 70 lb x 12.
Rear Delt Reverse Fly (Dumbbell)
28lb e1RM+3 lb
Last 20 lb x 12 on Aug 12. Best 25 lb x 10.
Leg Press (Machine)
431lb e1RM+11 lb
Last 340 lb x 8 on Aug 4. Best 340 lb x 12.
Bicep Curl (Dumbbell)
33lb e1RM+1 lb
Last 25 lb x 10 on Aug 12. Best 30 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg 7h 14m, 1 nights

Sleep window

bedtime to wake time

HRV

avg 112 ms

Resting heart rate

avg 54 bpm

Deep sleep

avg 89 min

REM sleep

avg 80 min

Breathing rate

avg 13.6 br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg 2,749

Active Zone Minutes

avg 0

Sedentary time

avg 8h 30m

Weekday patterns

Last 8 weeks (Jun 18 to Aug 12). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon1169,240 lb-----
Tue11017,535 lb--7h 14m112 ms54 bpm
Wed32211,121 lb-2,749---
Thu0-------
Fri1173,340 lb-----
Sat0-------
Sun110------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 2/90
Food complete 0/90
Air worn 16h+ 1/90
Sleep tracked 1/90
Weigh-in 1/90
Workout 20/90
Water logged 0/90

Food logged on 2 of 90 days, sleep tracked on 1, Air worn a full day on 1.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Wed, Aug 121,676104 g213 g51 g13.9 g--SPR26 | Arms + Shoulders219,770 lb2,7492,9457h 14m89m80m1125423h 40m
Tue, Aug 111,07662 g81 g55 g3.8 g-84.00 kg---4,5561,555-----11h 15m
Mon, Aug 10-----------------0h 00m
Sun, Aug 9-----------------0h 00m
Sat, Aug 8-----------------0h 00m
Fri, Aug 7-------Afternoon workout 💪173,340 lb-------0h 00m
Thu, Aug 6-----------------0h 00m
Wed, Aug 5-------SPR26 | Arms + Shoulders229,355 lb-------0h 00m
Tue, Aug 4-------SPR26 | Lower (Quad Focus)1017,535 lb-------0h 00m
Mon, Aug 3-----------------0h 00m
Sun, Aug 2-----------------0h 00m
Sat, Aug 1-----------------0h 00m
Fri, Jul 31-----------------0h 00m
Thu, Jul 30-----------------0h 00m
Wed, Jul 29-------SPR26 | Upper (Push Focus)2314,238 lb-------0h 00m
Tue, Jul 28-----------------0h 00m
Mon, Jul 27-----------------0h 00m
Sun, Jul 26-----------------0h 00m
Sat, Jul 25-----------------0h 00m
Fri, Jul 24-----------------0h 00m
Thu, Jul 23-----------------0h 00m
Wed, Jul 22-----------------0h 00m
Tue, Jul 21-----------------0h 00m
Mon, Jul 20-------SPR26 | Upper (Push Focus)169,240 lb-------0h 00m
Sun, Jul 19-----------------0h 00m
Sat, Jul 18-----------------0h 00m
Fri, Jul 17-----------------0h 00m
Thu, Jul 16-----------------0h 00m
Wed, Jul 15-----------------0h 00m
Tue, Jul 14-----------------0h 00m
Mon, Jul 13-----------------0h 00m
Sun, Jul 12-----------------0h 00m
Sat, Jul 11-----------------0h 00m
Fri, Jul 10-----------------0h 00m
Thu, Jul 9-----------------0h 00m
Wed, Jul 8-----------------0h 00m
Tue, Jul 7-----------------0h 00m
Mon, Jul 6-----------------0h 00m
Sun, Jul 5-------Morning workout ☀️10--------0h 00m
Sat, Jul 4-----------------0h 00m
Fri, Jul 3-----------------0h 00m
Thu, Jul 2-----------------0h 00m
Wed, Jul 1-----------------0h 00m
Tue, Jun 30-----------------0h 00m
Mon, Jun 29-----------------0h 00m
Sun, Jun 28-----------------0h 00m
Sat, Jun 27-----------------0h 00m
Fri, Jun 26-----------------0h 00m
Thu, Jun 25-----------------0h 00m
Wed, Jun 24-----------------0h 00m
Tue, Jun 23-----------------0h 00m
Mon, Jun 22-----------------0h 00m
Sun, Jun 21-----------------0h 00m
Sat, Jun 20-----------------0h 00m
Fri, Jun 19-----------------0h 00m
Thu, Jun 18-----------------0h 00m
Wed, Jun 17-----------------0h 00m
Tue, Jun 16-------SPR26 | Lower (Quad Focus)1323,904 lb-------0h 00m
Mon, Jun 15-------SPR26 | Upper (Push Focus)1710,680 lb-------0h 00m
Sun, Jun 14-----------------0h 00m
Sat, Jun 13-----------------0h 00m
Fri, Jun 12-------SPR26 | Lower (Posterior Chain Focus)1317,950 lb-------0h 00m
Thu, Jun 11-------SPR26 | Upper (Pull Focus)189,920 lb-------0h 00m
Wed, Jun 10-----------------0h 00m
Tue, Jun 9-----------------0h 00m
Mon, Jun 8-------SPR26 | Upper (Push Focus)2111,275 lb-------0h 00m
Sun, Jun 7-----------------0h 00m
Sat, Jun 6-----------------0h 00m
Fri, Jun 5-----------------0h 00m
Thu, Jun 4-------SPR26 | Arms + Shoulders2110,795 lb-------0h 00m
Wed, Jun 3-------SPR26 | Lower (Posterior Chain Focus)1620,965 lb-------0h 00m
Tue, Jun 2-------SPR26 | Upper (Push Focus)2114,390 lb-------0h 00m
Mon, Jun 1-----------------0h 00m
Sun, May 31-----------------0h 00m
Sat, May 30-----------------0h 00m
Fri, May 29-----------------0h 00m
Thu, May 28-----------------0h 00m
Wed, May 27-----------------0h 00m
Tue, May 26-------SPR26 | Lower (Quad Focus)1219,860 lb-------0h 00m
Mon, May 25-----------------0h 00m
Sun, May 24-----------------0h 00m
Sat, May 23-----------------0h 00m
Fri, May 22-------SPR26 | Upper (Pull Focus)1710,665 lb-------0h 00m
Thu, May 21-----------------0h 00m
Wed, May 20-------SPR26 | Arms + Shoulders2413,450 lb-------0h 00m
Tue, May 19-------SPR26 | Lower (Quad Focus)1220,270 lb-------0h 00m
Mon, May 18-------Morning workout ☀️162,528 lb-------0h 00m
Sun, May 17-----------------0h 00m
Sat, May 16-----------------0h 00m
Fri, May 15-----------------0h 00m