Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Apr 23 to Jul 21, 2026
compared with Jan 23 to Apr 22

Overview

Averages for the 90 days ending Jul 21, 2026. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
84.8kg
0 weigh-ins, last Feb 17
Workouts
28sessions
+10 vs previous
482 working sets, 374,831 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 84.8 kg on Feb 17

Weigh-ins

last 12 months
  • Feb 17, 202684.75 kg+2.74
  • Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

28 sessions, 482 working sets (+197 vs previous), 374,831 lb (+149,717)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Mon, Jul 20SPR26 | Upper (Push Focus)56 min5169,240 lb--
Sun, Jul 5Morning workout ☀️100 min310---
Tue, Jun 16SPR26 | Lower (Quad Focus)68 min41323,904 lb--
Mon, Jun 15SPR26 | Upper (Push Focus)61 min61710,680 lb--
Fri, Jun 12SPR26 | Lower (Posterior Chain Focus)49 min41317,950 lb--
Thu, Jun 11SPR26 | Upper (Pull Focus)47 min6189,920 lb--
Mon, Jun 8SPR26 | Upper (Push Focus)72 min72111,275 lb--
Thu, Jun 4SPR26 | Arms + Shoulders65 min72110,795 lb--
Wed, Jun 3SPR26 | Lower (Posterior Chain Focus)57 min51620,965 lb--
Tue, Jun 2SPR26 | Upper (Push Focus)70 min72114,390 lb--
Tue, May 26SPR26 | Lower (Quad Focus)65 min41219,860 lb--
Fri, May 22SPR26 | Upper (Pull Focus)53 min51710,665 lb--
Wed, May 20SPR26 | Arms + Shoulders57 min72413,450 lb--
Tue, May 19SPR26 | Lower (Quad Focus)55 min41220,270 lb--
Mon, May 18Morning workout ☀️49 min5162,528 lb--
Wed, May 13SPR26 | Arms + Shoulders52 min7239,900 lb--
Tue, May 12SPR26 | Lower (Quad Focus)61 min41217,980 lb--
Mon, May 11SPR26 | Upper (Push Focus)69 min72313,110 lb--
Fri, May 8SPR26 | Upper (Pull Focus)51 min5158,740 lb--
Thu, May 7SPR26 | Arms + Shoulders54 min72310,105 lb--
Tue, May 5SPR26 | Lower (Quad Focus)56 min41217,830 lb--
Mon, May 4SPR26 | Upper (Push Focus)61 min72314,238 lb--
Fri, May 1SPR26 | Lower (Posterior Chain Focus)57 min51622,425 lb--
Thu, Apr 30SPR26 | Upper (Pull Focus)55 min5169,790 lb--
Wed, Apr 29SPR26 | Arms + Shoulders66 min72511,105 lb--
Tue, Apr 28SPR26 | Lower (Quad Focus)55 min41216,460 lb--
Mon, Apr 27SPR26 | Upper (Push Focus)62 min72313,170 lb--
Fri, Apr 24SPR26 | Lower (Posterior Chain Focus)51 min41214,086 lb--

Working sets per muscle

This periodprevious 90 days
shoulders
118 / 58
biceps
67 / 43
quadriceps
67 / 17
triceps
58 / 52
lats
54 / 29
chest
52 / 53
hamstrings
29 / 6
glutes
16 / 0
abductors
9 / 7
adductors
9 / 7
upper back
3 / 9
forearms
0 / 4

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Lateral Raise (Dumbbell)
33lb e1RM-2 lb
Last 25 lb x 10 on Jul 20. Best 26 lb x 12.
Overhead Triceps Extension (Cable)
140lb e1RM+7 lb
Last 100 lb x 12 on Jul 20. Best 115 lb x 12.
Bicep Curl (Cable)
101lb e1RM+25 lb
Last 80 lb x 8 on Jun 15. Best 80 lb x 10.
Leg Extension (Machine)
259lb e1RM+56 lb
Last 185 lb x 12 on Jun 16. Best 190 lb x 12.
Face Pull
89lb e1RM+19 lb
Last 70 lb x 8 on Jul 20. Best 70 lb x 12.
Incline Bench Press (Dumbbell)
76lb e1RM-6 lb
Last 60 lb x 8 on Jun 15. Best 65 lb x 8.
Rear Delt Reverse Fly (Dumbbell)
33lb e1RM+8 lb
Last 25 lb x 10 on Jun 4. Best 25 lb x 10.
Bicep Curl (Dumbbell)
33lb e1RM+1 lb
Last 25 lb x 10 on Jun 11. Best 30 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (May 27 to Jul 21). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon31810,398 lb-----
Tue21719,147 lb-----
Wed11620,965 lb-----
Thu219.510,357 lb-----
Fri11317,950 lb-----
Sat0-------
Sun110------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 0/90
Workout 28/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Tue, Jul 21-----------------0h 00m
Mon, Jul 20-------SPR26 | Upper (Push Focus)169,240 lb-------0h 00m
Sun, Jul 19-----------------0h 00m
Sat, Jul 18-----------------0h 00m
Fri, Jul 17-----------------0h 00m
Thu, Jul 16-----------------0h 00m
Wed, Jul 15-----------------0h 00m
Tue, Jul 14-----------------0h 00m
Mon, Jul 13-----------------0h 00m
Sun, Jul 12-----------------0h 00m
Sat, Jul 11-----------------0h 00m
Fri, Jul 10-----------------0h 00m
Thu, Jul 9-----------------0h 00m
Wed, Jul 8-----------------0h 00m
Tue, Jul 7-----------------0h 00m
Mon, Jul 6-----------------0h 00m
Sun, Jul 5-------Morning workout ☀️10--------0h 00m
Sat, Jul 4-----------------0h 00m
Fri, Jul 3-----------------0h 00m
Thu, Jul 2-----------------0h 00m
Wed, Jul 1-----------------0h 00m
Tue, Jun 30-----------------0h 00m
Mon, Jun 29-----------------0h 00m
Sun, Jun 28-----------------0h 00m
Sat, Jun 27-----------------0h 00m
Fri, Jun 26-----------------0h 00m
Thu, Jun 25-----------------0h 00m
Wed, Jun 24-----------------0h 00m
Tue, Jun 23-----------------0h 00m
Mon, Jun 22-----------------0h 00m
Sun, Jun 21-----------------0h 00m
Sat, Jun 20-----------------0h 00m
Fri, Jun 19-----------------0h 00m
Thu, Jun 18-----------------0h 00m
Wed, Jun 17-----------------0h 00m
Tue, Jun 16-------SPR26 | Lower (Quad Focus)1323,904 lb-------0h 00m
Mon, Jun 15-------SPR26 | Upper (Push Focus)1710,680 lb-------0h 00m
Sun, Jun 14-----------------0h 00m
Sat, Jun 13-----------------0h 00m
Fri, Jun 12-------SPR26 | Lower (Posterior Chain Focus)1317,950 lb-------0h 00m
Thu, Jun 11-------SPR26 | Upper (Pull Focus)189,920 lb-------0h 00m
Wed, Jun 10-----------------0h 00m
Tue, Jun 9-----------------0h 00m
Mon, Jun 8-------SPR26 | Upper (Push Focus)2111,275 lb-------0h 00m
Sun, Jun 7-----------------0h 00m
Sat, Jun 6-----------------0h 00m
Fri, Jun 5-----------------0h 00m
Thu, Jun 4-------SPR26 | Arms + Shoulders2110,795 lb-------0h 00m
Wed, Jun 3-------SPR26 | Lower (Posterior Chain Focus)1620,965 lb-------0h 00m
Tue, Jun 2-------SPR26 | Upper (Push Focus)2114,390 lb-------0h 00m
Mon, Jun 1-----------------0h 00m
Sun, May 31-----------------0h 00m
Sat, May 30-----------------0h 00m
Fri, May 29-----------------0h 00m
Thu, May 28-----------------0h 00m
Wed, May 27-----------------0h 00m
Tue, May 26-------SPR26 | Lower (Quad Focus)1219,860 lb-------0h 00m
Mon, May 25-----------------0h 00m
Sun, May 24-----------------0h 00m
Sat, May 23-----------------0h 00m
Fri, May 22-------SPR26 | Upper (Pull Focus)1710,665 lb-------0h 00m
Thu, May 21-----------------0h 00m
Wed, May 20-------SPR26 | Arms + Shoulders2413,450 lb-------0h 00m
Tue, May 19-------SPR26 | Lower (Quad Focus)1220,270 lb-------0h 00m
Mon, May 18-------Morning workout ☀️162,528 lb-------0h 00m
Sun, May 17-----------------0h 00m
Sat, May 16-----------------0h 00m
Fri, May 15-----------------0h 00m
Thu, May 14-----------------0h 00m
Wed, May 13-------SPR26 | Arms + Shoulders239,900 lb-------0h 00m
Tue, May 12-------SPR26 | Lower (Quad Focus)1217,980 lb-------0h 00m
Mon, May 11-------SPR26 | Upper (Push Focus)2313,110 lb-------0h 00m
Sun, May 10-----------------0h 00m
Sat, May 9-----------------0h 00m
Fri, May 8-------SPR26 | Upper (Pull Focus)158,740 lb-------0h 00m
Thu, May 7-------SPR26 | Arms + Shoulders2310,105 lb-------0h 00m
Wed, May 6-----------------0h 00m
Tue, May 5-------SPR26 | Lower (Quad Focus)1217,830 lb-------0h 00m
Mon, May 4-------SPR26 | Upper (Push Focus)2314,238 lb-------0h 00m
Sun, May 3-----------------0h 00m
Sat, May 2-----------------0h 00m
Fri, May 1-------SPR26 | Lower (Posterior Chain Focus)1622,425 lb-------0h 00m
Thu, Apr 30-------SPR26 | Upper (Pull Focus)169,790 lb-------0h 00m
Wed, Apr 29-------SPR26 | Arms + Shoulders2511,105 lb-------0h 00m
Tue, Apr 28-------SPR26 | Lower (Quad Focus)1216,460 lb-------0h 00m
Mon, Apr 27-------SPR26 | Upper (Push Focus)2313,170 lb-------0h 00m
Sun, Apr 26-----------------0h 00m
Sat, Apr 25-----------------0h 00m
Fri, Apr 24-------SPR26 | Lower (Posterior Chain Focus)1214,086 lb-------0h 00m
Thu, Apr 23-----------------0h 00m