Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Mar 9 to Jun 6, 2026
compared with Dec 9 to Mar 8

Overview

Averages for the 90 days ending Jun 6, 2026. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
84.8kg
0 weigh-ins, last Feb 17
Workouts
29sessions
+14 vs previous
495 working sets, 384,477 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 84.8 kg on Feb 17

Weigh-ins

last 12 months
  • Feb 17, 202684.75 kg+2.74
  • Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

29 sessions, 495 working sets (+245 vs previous), 384,477 lb (+185,517)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Thu, Jun 4SPR26 | Arms + Shoulders65 min72110,795 lb--
Wed, Jun 3SPR26 | Lower (Posterior Chain Focus)57 min51620,965 lb--
Tue, Jun 2SPR26 | Upper (Push Focus)70 min72114,390 lb--
Tue, May 26SPR26 | Lower (Quad Focus)65 min41219,860 lb--
Fri, May 22SPR26 | Upper (Pull Focus)53 min51710,665 lb--
Wed, May 20SPR26 | Arms + Shoulders57 min72413,450 lb--
Tue, May 19SPR26 | Lower (Quad Focus)55 min41220,270 lb--
Mon, May 18Morning workout ☀️49 min5162,528 lb--
Wed, May 13SPR26 | Arms + Shoulders52 min7239,900 lb--
Tue, May 12SPR26 | Lower (Quad Focus)61 min41217,980 lb--
Mon, May 11SPR26 | Upper (Push Focus)69 min72313,110 lb--
Fri, May 8SPR26 | Upper (Pull Focus)51 min5158,740 lb--
Thu, May 7SPR26 | Arms + Shoulders54 min72310,105 lb--
Tue, May 5SPR26 | Lower (Quad Focus)56 min41217,830 lb--
Mon, May 4SPR26 | Upper (Push Focus)61 min72314,238 lb--
Fri, May 1SPR26 | Lower (Posterior Chain Focus)57 min51622,425 lb--
Thu, Apr 30SPR26 | Upper (Pull Focus)55 min5169,790 lb--
Wed, Apr 29SPR26 | Arms + Shoulders66 min72511,105 lb--
Tue, Apr 28SPR26 | Lower (Quad Focus)55 min41216,460 lb--
Mon, Apr 27SPR26 | Upper (Push Focus)62 min72313,170 lb--
Fri, Apr 24SPR26 | Lower (Posterior Chain Focus)51 min41214,086 lb--
Wed, Apr 22SPR26 | Arms + Shoulders56 min72610,935 lb--
Mon, Apr 20Morning workout ☀️52 min61410,710 lb--
Thu, Apr 16Morning workout ☀️51 min5125,725 lb--
Wed, Apr 15Full Body 160 min41213,220 lb--
Tue, Mar 31Full Body 356 min51410,735 lb--
Mon, Mar 30Full Body 254 min51412,280 lb--
Fri, Mar 27Full Body 154 min4119,675 lb--
Mon, Mar 9Full Body 174 min61819,335 lb--

Working sets per muscle

This periodprevious 90 days
shoulders
119 / 54
biceps
78 / 29
triceps
68 / 52
quadriceps
66 / 10
lats
54 / 22
chest
51 / 49
hamstrings
32 / 0
glutes
12 / 0
adductors
6 / 10
abductors
6 / 10
upper back
3 / 6
forearms
0 / 4
neck
0 / 2

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Lateral Raise (Dumbbell)
35lb e1RM±0 lb
Last 25 lb x 12 on Jun 4. Best 26 lb x 12.
Overhead Triceps Extension (Cable)
154lb e1RM+21 lb
Last 110 lb x 12 on Jun 4. Best 115 lb x 12.
Bicep Curl (Dumbbell)
35lb e1RM-2 lb
Last 25 lb x 12 on Jun 4. Best 30 lb x 12.
Leg Press (Machine)
418lb e1RM-2 lb
Last 330 lb x 8 on May 26. Best 360 lb x 8.
Bicep Curl (Cable)
107lb e1RM+72 lb
Last 80 lb x 10 on Jun 2. Best 80 lb x 10.
Leg Extension (Machine)
259lb e1RM+56 lb
Last 185 lb x 12 on Jun 3. Best 190 lb x 12.
Rear Delt Reverse Fly (Dumbbell)
33lb e1RM+8 lb
Last 25 lb x 10 on Jun 4. Best 25 lb x 10.
Romanian Deadlift (Dumbbell)
80lb e1RM+10 lb
Last 60 lb x 10 on May 26. Best 60 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Apr 12 to Jun 6). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon519.810,751 lb-----
Tue613.517,798 lb-----
Wed62113,262 lb-----
Thu4189,104 lb-----
Fri41513,979 lb-----
Sat0-------
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 0/90
Workout 29/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Sat, Jun 6-----------------0h 00m
Fri, Jun 5-----------------0h 00m
Thu, Jun 4-------SPR26 | Arms + Shoulders2110,795 lb-------0h 00m
Wed, Jun 3-------SPR26 | Lower (Posterior Chain Focus)1620,965 lb-------0h 00m
Tue, Jun 2-------SPR26 | Upper (Push Focus)2114,390 lb-------0h 00m
Mon, Jun 1-----------------0h 00m
Sun, May 31-----------------0h 00m
Sat, May 30-----------------0h 00m
Fri, May 29-----------------0h 00m
Thu, May 28-----------------0h 00m
Wed, May 27-----------------0h 00m
Tue, May 26-------SPR26 | Lower (Quad Focus)1219,860 lb-------0h 00m
Mon, May 25-----------------0h 00m
Sun, May 24-----------------0h 00m
Sat, May 23-----------------0h 00m
Fri, May 22-------SPR26 | Upper (Pull Focus)1710,665 lb-------0h 00m
Thu, May 21-----------------0h 00m
Wed, May 20-------SPR26 | Arms + Shoulders2413,450 lb-------0h 00m
Tue, May 19-------SPR26 | Lower (Quad Focus)1220,270 lb-------0h 00m
Mon, May 18-------Morning workout ☀️162,528 lb-------0h 00m
Sun, May 17-----------------0h 00m
Sat, May 16-----------------0h 00m
Fri, May 15-----------------0h 00m
Thu, May 14-----------------0h 00m
Wed, May 13-------SPR26 | Arms + Shoulders239,900 lb-------0h 00m
Tue, May 12-------SPR26 | Lower (Quad Focus)1217,980 lb-------0h 00m
Mon, May 11-------SPR26 | Upper (Push Focus)2313,110 lb-------0h 00m
Sun, May 10-----------------0h 00m
Sat, May 9-----------------0h 00m
Fri, May 8-------SPR26 | Upper (Pull Focus)158,740 lb-------0h 00m
Thu, May 7-------SPR26 | Arms + Shoulders2310,105 lb-------0h 00m
Wed, May 6-----------------0h 00m
Tue, May 5-------SPR26 | Lower (Quad Focus)1217,830 lb-------0h 00m
Mon, May 4-------SPR26 | Upper (Push Focus)2314,238 lb-------0h 00m
Sun, May 3-----------------0h 00m
Sat, May 2-----------------0h 00m
Fri, May 1-------SPR26 | Lower (Posterior Chain Focus)1622,425 lb-------0h 00m
Thu, Apr 30-------SPR26 | Upper (Pull Focus)169,790 lb-------0h 00m
Wed, Apr 29-------SPR26 | Arms + Shoulders2511,105 lb-------0h 00m
Tue, Apr 28-------SPR26 | Lower (Quad Focus)1216,460 lb-------0h 00m
Mon, Apr 27-------SPR26 | Upper (Push Focus)2313,170 lb-------0h 00m
Sun, Apr 26-----------------0h 00m
Sat, Apr 25-----------------0h 00m
Fri, Apr 24-------SPR26 | Lower (Posterior Chain Focus)1214,086 lb-------0h 00m
Thu, Apr 23-----------------0h 00m
Wed, Apr 22-------SPR26 | Arms + Shoulders2610,935 lb-------0h 00m
Tue, Apr 21-----------------0h 00m
Mon, Apr 20-------Morning workout ☀️1410,710 lb-------0h 00m
Sun, Apr 19-----------------0h 00m
Sat, Apr 18-----------------0h 00m
Fri, Apr 17-----------------0h 00m
Thu, Apr 16-------Morning workout ☀️125,725 lb-------0h 00m
Wed, Apr 15-------Full Body 11213,220 lb-------0h 00m
Tue, Apr 14-----------------0h 00m
Mon, Apr 13-----------------0h 00m
Sun, Apr 12-----------------0h 00m
Sat, Apr 11-----------------0h 00m
Fri, Apr 10-----------------0h 00m
Thu, Apr 9-----------------0h 00m
Wed, Apr 8-----------------0h 00m
Tue, Apr 7-----------------0h 00m
Mon, Apr 6-----------------0h 00m
Sun, Apr 5-----------------0h 00m
Sat, Apr 4-----------------0h 00m
Fri, Apr 3-----------------0h 00m
Thu, Apr 2-----------------0h 00m
Wed, Apr 1-----------------0h 00m
Tue, Mar 31-------Full Body 31410,735 lb-------0h 00m
Mon, Mar 30-------Full Body 21412,280 lb-------0h 00m
Sun, Mar 29-----------------0h 00m
Sat, Mar 28-----------------0h 00m
Fri, Mar 27-------Full Body 1119,675 lb-------0h 00m
Thu, Mar 26-----------------0h 00m
Wed, Mar 25-----------------0h 00m
Tue, Mar 24-----------------0h 00m
Mon, Mar 23-----------------0h 00m
Sun, Mar 22-----------------0h 00m
Sat, Mar 21-----------------0h 00m
Fri, Mar 20-----------------0h 00m
Thu, Mar 19-----------------0h 00m
Wed, Mar 18-----------------0h 00m
Tue, Mar 17-----------------0h 00m
Mon, Mar 16-----------------0h 00m
Sun, Mar 15-----------------0h 00m
Sat, Mar 14-----------------0h 00m
Fri, Mar 13-----------------0h 00m
Thu, Mar 12-----------------0h 00m
Wed, Mar 11-----------------0h 00m
Tue, Mar 10-----------------0h 00m
Mon, Mar 9-------Full Body 11819,335 lb-------0h 00m