Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jan 8 to Apr 7, 2026
compared with Oct 10 to Jan 7

Overview

Averages for the 90 days ending Apr 7, 2026. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
84.8kg
+2.74 kg since Sep 15
1 weigh-in, last Feb 17
Workouts
15sessions
-9 vs previous
240 working sets, 195,210 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 84.8 kg on Feb 17

Weigh-ins

last 12 months
  • Feb 17, 202684.75 kg+2.74
  • Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

15 sessions, 240 working sets (-106 vs previous), 195,210 lb (-65,184)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Tue, Mar 31Full Body 356 min51410,735 lb--
Mon, Mar 30Full Body 254 min51412,280 lb--
Fri, Mar 27Full Body 154 min4119,675 lb--
Mon, Mar 9Full Body 174 min61819,335 lb--
Thu, Feb 26Full Body 261 min51613,015 lb--
Mon, Feb 23Full Body 179 min61819,800 lb--
Mon, Feb 16Push | Fall 202563 min61914,360 lb--
Tue, Feb 10Push | Fall 202567 min61914,620 lb--
Thu, Feb 5Pull | Fall 202543 min4139,730 lb--
Mon, Feb 2Push | Fall 202559 min61915,375 lb--
Fri, Jan 30Afternoon workout 💪45 min5158,405 lb--
Thu, Jan 29Morning workout ☀️36 min31015,980 lb--
Tue, Jan 27Pull | Fall 202549 min5157,280 lb--
Mon, Jan 26Push | Fall 202556 min62013,935 lb--
Mon, Jan 12Push | Fall 202561 min61910,685 lb--

Working sets per muscle

This periodprevious 90 days
chest
48 / 53
shoulders
44 / 54
triceps
44 / 52
lats
29 / 46
biceps
28 / 66
quadriceps
14 / 17
upper back
9 / 16
adductors
7 / 9
abductors
7 / 9
hamstrings
6 / 4
forearms
4 / 0
traps
0 / 5
abdominals
0 / 5
neck
0 / 5

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
126lb e1RM+63 lb
Last 90 lb x 12 on Mar 31. Best 120 lb x 12.
Bicep Curl (Dumbbell)
32lb e1RM-5 lb
Last 25 lb x 8 on Mar 27. Best 30 lb x 12.
Chest Fly (Machine)
168lb e1RM+12 lb
Last 120 lb x 12 on Mar 9. Best 150 lb x 12.
Front Raise (AF)
56lb e1RM±0 lb
Last 40 lb x 12 on Mar 30. Best 45 lb x 12.
Shoulder Press (Dumbbell)
63lb e1RM+2 lb
Last 50 lb x 8 on Feb 26. Best 50 lb x 12.
Overhead Triceps Extension (Cable)
112lb e1RM-21 lb
Last 80 lb x 12 on Feb 16. Best 120 lb x 10.
Bench Press (Dumbbell)
77lb e1RM-1 lb
Last 55 lb x 12 on Mar 27. Best 60 lb x 10.
Leg Press (Machine)
351lb e1RM-69 lb
Last 270 lb x 9 on Mar 30. Best 360 lb x 8.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Feb 11 to Apr 7). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon417.316,444 lb-----
Tue11410,735 lb-----
Wed0-------
Thu11613,015 lb-----
Fri1119,675 lb-----
Sat0-------
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 1/90
Workout 15/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Tue, Apr 7-----------------0h 00m
Mon, Apr 6-----------------0h 00m
Sun, Apr 5-----------------0h 00m
Sat, Apr 4-----------------0h 00m
Fri, Apr 3-----------------0h 00m
Thu, Apr 2-----------------0h 00m
Wed, Apr 1-----------------0h 00m
Tue, Mar 31-------Full Body 31410,735 lb-------0h 00m
Mon, Mar 30-------Full Body 21412,280 lb-------0h 00m
Sun, Mar 29-----------------0h 00m
Sat, Mar 28-----------------0h 00m
Fri, Mar 27-------Full Body 1119,675 lb-------0h 00m
Thu, Mar 26-----------------0h 00m
Wed, Mar 25-----------------0h 00m
Tue, Mar 24-----------------0h 00m
Mon, Mar 23-----------------0h 00m
Sun, Mar 22-----------------0h 00m
Sat, Mar 21-----------------0h 00m
Fri, Mar 20-----------------0h 00m
Thu, Mar 19-----------------0h 00m
Wed, Mar 18-----------------0h 00m
Tue, Mar 17-----------------0h 00m
Mon, Mar 16-----------------0h 00m
Sun, Mar 15-----------------0h 00m
Sat, Mar 14-----------------0h 00m
Fri, Mar 13-----------------0h 00m
Thu, Mar 12-----------------0h 00m
Wed, Mar 11-----------------0h 00m
Tue, Mar 10-----------------0h 00m
Mon, Mar 9-------Full Body 11819,335 lb-------0h 00m
Sun, Mar 8-----------------0h 00m
Sat, Mar 7-----------------0h 00m
Fri, Mar 6-----------------0h 00m
Thu, Mar 5-----------------0h 00m
Wed, Mar 4-----------------0h 00m
Tue, Mar 3-----------------0h 00m
Mon, Mar 2-----------------0h 00m
Sun, Mar 1-----------------0h 00m
Sat, Feb 28-----------------0h 00m
Fri, Feb 27-----------------0h 00m
Thu, Feb 26-------Full Body 21613,015 lb-------0h 00m
Wed, Feb 25-----------------0h 00m
Tue, Feb 24-----------------0h 00m
Mon, Feb 23-------Full Body 11819,800 lb-------0h 00m
Sun, Feb 22-----------------0h 00m
Sat, Feb 21-----------------0h 00m
Fri, Feb 20-----------------0h 00m
Thu, Feb 19-----------------0h 00m
Wed, Feb 18-----------------0h 00m
Tue, Feb 17------84.75 kg----------0h 00m
Mon, Feb 16-------Push | Fall 20251914,360 lb-------0h 00m
Sun, Feb 15-----------------0h 00m
Sat, Feb 14-----------------0h 00m
Fri, Feb 13-----------------0h 00m
Thu, Feb 12-----------------0h 00m
Wed, Feb 11-----------------0h 00m
Tue, Feb 10-------Push | Fall 20251914,620 lb-------0h 00m
Mon, Feb 9-----------------0h 00m
Sun, Feb 8-----------------0h 00m
Sat, Feb 7-----------------0h 00m
Fri, Feb 6-----------------0h 00m
Thu, Feb 5-------Pull | Fall 2025139,730 lb-------0h 00m
Wed, Feb 4-----------------0h 00m
Tue, Feb 3-----------------0h 00m
Mon, Feb 2-------Push | Fall 20251915,375 lb-------0h 00m
Sun, Feb 1-----------------0h 00m
Sat, Jan 31-----------------0h 00m
Fri, Jan 30-------Afternoon workout 💪158,405 lb-------0h 00m
Thu, Jan 29-------Morning workout ☀️1015,980 lb-------0h 00m
Wed, Jan 28-----------------0h 00m
Tue, Jan 27-------Pull | Fall 2025157,280 lb-------0h 00m
Mon, Jan 26-------Push | Fall 20252013,935 lb-------0h 00m
Sun, Jan 25-----------------0h 00m
Sat, Jan 24-----------------0h 00m
Fri, Jan 23-----------------0h 00m
Thu, Jan 22-----------------0h 00m
Wed, Jan 21-----------------0h 00m
Tue, Jan 20-----------------0h 00m
Mon, Jan 19-----------------0h 00m
Sun, Jan 18-----------------0h 00m
Sat, Jan 17-----------------0h 00m
Fri, Jan 16-----------------0h 00m
Thu, Jan 15-----------------0h 00m
Wed, Jan 14-----------------0h 00m
Tue, Jan 13-----------------0h 00m
Mon, Jan 12-------Push | Fall 20251910,685 lb-------0h 00m
Sun, Jan 11-----------------0h 00m
Sat, Jan 10-----------------0h 00m
Fri, Jan 9-----------------0h 00m
Thu, Jan 8-----------------0h 00m