Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Dec 2 to Mar 1, 2026
compared with Sep 3 to Dec 1

Overview

Averages for the 90 days ending Mar 1, 2026. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
84.8kg
+2.74 kg since Sep 15
1 weigh-in, last Feb 17
Workouts
16sessions
-18 vs previous
251 working sets, 198,960 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 84.8 kg on Feb 17

Weigh-ins

last 12 months
  • Feb 17, 202684.75 kg+2.74
  • Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

16 sessions, 251 working sets (-266 vs previous), 198,960 lb (-204,939)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Thu, Feb 26Full Body 261 min51613,015 lb--
Mon, Feb 23Full Body 179 min61819,800 lb--
Mon, Feb 16Push | Fall 202563 min61914,360 lb--
Tue, Feb 10Push | Fall 202567 min61914,620 lb--
Thu, Feb 5Pull | Fall 202543 min4139,730 lb--
Mon, Feb 2Push | Fall 202559 min61915,375 lb--
Fri, Jan 30Afternoon workout 💪45 min5158,405 lb--
Thu, Jan 29Morning workout ☀️36 min31015,980 lb--
Tue, Jan 27Pull | Fall 202549 min5157,280 lb--
Mon, Jan 26Push | Fall 202556 min62013,935 lb--
Mon, Jan 12Push | Fall 202561 min61910,685 lb--
Mon, Jan 5Push | Fall 202557 min61911,680 lb--
Wed, Dec 24Legs | Fall 202551 min41119,220 lb--
Mon, Dec 22Pull | Fall 202579 min6168,245 lb--
Sun, Dec 21Push | Fall 202590 min72116,630 lb--
Tue, Dec 2Evening workout 🏋️26 min11---

Working sets per muscle

This periodprevious 90 days
shoulders
54 / 69
triceps
52 / 65
chest
49 / 81
biceps
29 / 78
lats
22 / 79
quadriceps
10 / 43
adductors
10 / 13
abductors
10 / 9
upper back
6 / 19
forearms
4 / 0
neck
2 / 6
hamstrings
0 / 22
abdominals
0 / 10
traps
0 / 8
calves
0 / 8
lower back
0 / 2

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
147lb e1RM+56 lb
Last 105 lb x 12 on Feb 23. Best 120 lb x 12.
Chest Fly (Machine)
152lb e1RM-4 lb
Last 120 lb x 8 on Feb 23. Best 150 lb x 12.
Front Raise (AF)
63lb e1RM+7 lb
Last 45 lb x 12 on Feb 16. Best 45 lb x 12.
Overhead Triceps Extension (Cable)
112lb e1RM-21 lb
Last 80 lb x 12 on Feb 16. Best 120 lb x 10.
Shoulder Press (Dumbbell)
63lb e1RM+3 lb
Last 50 lb x 8 on Feb 26. Best 60 lb x 10.
Bicep Curl (Dumbbell)
36lb e1RM-7 lb
Last 30 lb x 6 on Feb 23. Best 35 lb x 7.
Lat Pulldown (Cable)
140lb e1RM-20 lb
Last 100 lb x 12 on Feb 23. Best 143 lb x 10.
Bicep Curl (Cable)
80lb e1RM+45 lb
Last 60 lb x 10 on Feb 5. Best 70 lb x 10.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Jan 5 to Mar 1). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon61914,306 lb-----
Tue21710,950 lb-----
Wed0-------
Thu31312,908 lb-----
Fri1158,405 lb-----
Sat0-------
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 1/90
Workout 16/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Sun, Mar 1-----------------0h 00m
Sat, Feb 28-----------------0h 00m
Fri, Feb 27-----------------0h 00m
Thu, Feb 26-------Full Body 21613,015 lb-------0h 00m
Wed, Feb 25-----------------0h 00m
Tue, Feb 24-----------------0h 00m
Mon, Feb 23-------Full Body 11819,800 lb-------0h 00m
Sun, Feb 22-----------------0h 00m
Sat, Feb 21-----------------0h 00m
Fri, Feb 20-----------------0h 00m
Thu, Feb 19-----------------0h 00m
Wed, Feb 18-----------------0h 00m
Tue, Feb 17------84.75 kg----------0h 00m
Mon, Feb 16-------Push | Fall 20251914,360 lb-------0h 00m
Sun, Feb 15-----------------0h 00m
Sat, Feb 14-----------------0h 00m
Fri, Feb 13-----------------0h 00m
Thu, Feb 12-----------------0h 00m
Wed, Feb 11-----------------0h 00m
Tue, Feb 10-------Push | Fall 20251914,620 lb-------0h 00m
Mon, Feb 9-----------------0h 00m
Sun, Feb 8-----------------0h 00m
Sat, Feb 7-----------------0h 00m
Fri, Feb 6-----------------0h 00m
Thu, Feb 5-------Pull | Fall 2025139,730 lb-------0h 00m
Wed, Feb 4-----------------0h 00m
Tue, Feb 3-----------------0h 00m
Mon, Feb 2-------Push | Fall 20251915,375 lb-------0h 00m
Sun, Feb 1-----------------0h 00m
Sat, Jan 31-----------------0h 00m
Fri, Jan 30-------Afternoon workout 💪158,405 lb-------0h 00m
Thu, Jan 29-------Morning workout ☀️1015,980 lb-------0h 00m
Wed, Jan 28-----------------0h 00m
Tue, Jan 27-------Pull | Fall 2025157,280 lb-------0h 00m
Mon, Jan 26-------Push | Fall 20252013,935 lb-------0h 00m
Sun, Jan 25-----------------0h 00m
Sat, Jan 24-----------------0h 00m
Fri, Jan 23-----------------0h 00m
Thu, Jan 22-----------------0h 00m
Wed, Jan 21-----------------0h 00m
Tue, Jan 20-----------------0h 00m
Mon, Jan 19-----------------0h 00m
Sun, Jan 18-----------------0h 00m
Sat, Jan 17-----------------0h 00m
Fri, Jan 16-----------------0h 00m
Thu, Jan 15-----------------0h 00m
Wed, Jan 14-----------------0h 00m
Tue, Jan 13-----------------0h 00m
Mon, Jan 12-------Push | Fall 20251910,685 lb-------0h 00m
Sun, Jan 11-----------------0h 00m
Sat, Jan 10-----------------0h 00m
Fri, Jan 9-----------------0h 00m
Thu, Jan 8-----------------0h 00m
Wed, Jan 7-----------------0h 00m
Tue, Jan 6-----------------0h 00m
Mon, Jan 5-------Push | Fall 20251911,680 lb-------0h 00m
Sun, Jan 4-----------------0h 00m
Sat, Jan 3-----------------0h 00m
Fri, Jan 2-----------------0h 00m
Thu, Jan 1-----------------0h 00m
Wed, Dec 31-----------------0h 00m
Tue, Dec 30-----------------0h 00m
Mon, Dec 29-----------------0h 00m
Sun, Dec 28-----------------0h 00m
Sat, Dec 27-----------------0h 00m
Fri, Dec 26-----------------0h 00m
Thu, Dec 25-----------------0h 00m
Wed, Dec 24-------Legs | Fall 20251119,220 lb-------0h 00m
Tue, Dec 23-----------------0h 00m
Mon, Dec 22-------Pull | Fall 2025168,245 lb-------0h 00m
Sun, Dec 21-------Push | Fall 20252116,630 lb-------0h 00m
Sat, Dec 20-----------------0h 00m
Fri, Dec 19-----------------0h 00m
Thu, Dec 18-----------------0h 00m
Wed, Dec 17-----------------0h 00m
Tue, Dec 16-----------------0h 00m
Mon, Dec 15-----------------0h 00m
Sun, Dec 14-----------------0h 00m
Sat, Dec 13-----------------0h 00m
Fri, Dec 12-----------------0h 00m
Thu, Dec 11-----------------0h 00m
Wed, Dec 10-----------------0h 00m
Tue, Dec 9-----------------0h 00m
Mon, Dec 8-----------------0h 00m
Sun, Dec 7-----------------0h 00m
Sat, Dec 6-----------------0h 00m
Fri, Dec 5-----------------0h 00m
Thu, Dec 4-----------------0h 00m
Wed, Dec 3-----------------0h 00m
Tue, Dec 2-------Evening workout 🏋️1--------0h 00m