Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Oct 10 to Jan 7, 2026
compared with Jul 12 to Oct 9

Overview

Averages for the 90 days ending Jan 7, 2026. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
82kg
0 weigh-ins, last Sep 15
Workouts
24sessions
+5 vs previous
346 working sets, 260,394 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 82 kg on Sep 15

Weigh-ins

last 12 months
  • Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

24 sessions, 346 working sets (+41 vs previous), 260,394 lb (+23,989)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Mon, Jan 5Push | Fall 202557 min61911,680 lb--
Wed, Dec 24Legs | Fall 202551 min41119,220 lb--
Mon, Dec 22Pull | Fall 202579 min6168,245 lb--
Sun, Dec 21Push | Fall 202590 min72116,630 lb--
Tue, Dec 2Evening workout 🏋️26 min11---
Mon, Dec 1Evening workout 🏋️30 min4117,157 lb--
Tue, Nov 25Pull | Fall 202544 min4139,918 lb--
Mon, Nov 24Push | Fall 202539 min4127,315 lb--
Sat, Nov 22Morning workout ☀️30 min11---
Tue, Nov 18Pull | Fall 202552 min41510,140 lb--
Mon, Nov 17Push | Fall 202568 min62113,712 lb--
Thu, Nov 13Morning workout ☀️50 min11---
Tue, Nov 11Pull | Fall 202548 min4158,280 lb--
Thu, Nov 6Legs | Fall 202560 min51524,118 lb--
Tue, Nov 4Pull | Fall 202550 min41412,735 lb--
Mon, Nov 3Push | Fall 202554 min51712,670 lb--
Wed, Oct 29Pull | Fall 202560 min51614,440 lb--
Tue, Oct 28Push | Fall 202570 min62110,580 lb--
Thu, Oct 23Legs | Fall 202571 min51623,910 lb--
Tue, Oct 21Pull | Fall 202545 min4148,220 lb--
Mon, Oct 20Push | Fall 202558 min62110,990 lb--
Thu, Oct 16Pull | Fall 202567 min62015,185 lb--
Wed, Oct 15Push | Fall 202559 min6188,580 lb--
Sat, Oct 11Morning workout ☀️58 min6176,669 lb--

Working sets per muscle

This periodprevious 90 days
biceps
66 / 19
shoulders
54 / 44
chest
53 / 55
triceps
52 / 35
lats
46 / 50
quadriceps
17 / 37
upper back
16 / 7
adductors
9 / 7
abductors
9 / 3
abdominals
5 / 7
traps
5 / 3
neck
5 / 3
hamstrings
4 / 20
calves
0 / 8
lower back
0 / 2

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bicep Curl (Dumbbell)
38lb e1RM-5 lb
Last 30 lb x 8 on Dec 22. Best 35 lb x 9.
Triceps Pushdown
133lb e1RM+42 lb
Last 100 lb x 10 on Jan 5. Best 120 lb x 12.
Bicep Curl (Cable)
78lb e1RM+43 lb
Last 65 lb x 6 on Dec 22. Best 70 lb x 10.
Lat Pulldown (Cable)
175lb e1RM+15 lb
Last 125 lb x 12 on Dec 22. Best 143 lb x 10.
Overhead Triceps Extension (Cable)
112lb e1RM-21 lb
Last 80 lb x 12 on Jan 5. Best 120 lb x 10.
Shoulder Press (Dumbbell)
70lb e1RM±0 lb
Last 50 lb x 12 on Jan 5. Best 60 lb x 10.
Front Raise (AF)
56lb e1RM±0 lb
Last 40 lb x 12 on Jan 5. Best 40 lb x 12.
Bench Press (Barbell)
186lb e1RM-45 lb
Last 155 lb x 6 on Nov 24. Best 165 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Nov 13 to Jan 7). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon515.89,622 lb-----
Tue39.710,029 lb-----
Wed11119,220 lb-----
Thu11------
Fri0-------
Sat11------
Sun12116,630 lb-----

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 0/90
Workout 24/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Wed, Jan 7-----------------0h 00m
Tue, Jan 6-----------------0h 00m
Mon, Jan 5-------Push | Fall 20251911,680 lb-------0h 00m
Sun, Jan 4-----------------0h 00m
Sat, Jan 3-----------------0h 00m
Fri, Jan 2-----------------0h 00m
Thu, Jan 1-----------------0h 00m
Wed, Dec 31-----------------0h 00m
Tue, Dec 30-----------------0h 00m
Mon, Dec 29-----------------0h 00m
Sun, Dec 28-----------------0h 00m
Sat, Dec 27-----------------0h 00m
Fri, Dec 26-----------------0h 00m
Thu, Dec 25-----------------0h 00m
Wed, Dec 24-------Legs | Fall 20251119,220 lb-------0h 00m
Tue, Dec 23-----------------0h 00m
Mon, Dec 22-------Pull | Fall 2025168,245 lb-------0h 00m
Sun, Dec 21-------Push | Fall 20252116,630 lb-------0h 00m
Sat, Dec 20-----------------0h 00m
Fri, Dec 19-----------------0h 00m
Thu, Dec 18-----------------0h 00m
Wed, Dec 17-----------------0h 00m
Tue, Dec 16-----------------0h 00m
Mon, Dec 15-----------------0h 00m
Sun, Dec 14-----------------0h 00m
Sat, Dec 13-----------------0h 00m
Fri, Dec 12-----------------0h 00m
Thu, Dec 11-----------------0h 00m
Wed, Dec 10-----------------0h 00m
Tue, Dec 9-----------------0h 00m
Mon, Dec 8-----------------0h 00m
Sun, Dec 7-----------------0h 00m
Sat, Dec 6-----------------0h 00m
Fri, Dec 5-----------------0h 00m
Thu, Dec 4-----------------0h 00m
Wed, Dec 3-----------------0h 00m
Tue, Dec 2-------Evening workout 🏋️1--------0h 00m
Mon, Dec 1-------Evening workout 🏋️117,157 lb-------0h 00m
Sun, Nov 30-----------------0h 00m
Sat, Nov 29-----------------0h 00m
Fri, Nov 28-----------------0h 00m
Thu, Nov 27-----------------0h 00m
Wed, Nov 26-----------------0h 00m
Tue, Nov 25-------Pull | Fall 2025139,918 lb-------0h 00m
Mon, Nov 24-------Push | Fall 2025127,315 lb-------0h 00m
Sun, Nov 23-----------------0h 00m
Sat, Nov 22-------Morning workout ☀️1--------0h 00m
Fri, Nov 21-----------------0h 00m
Thu, Nov 20-----------------0h 00m
Wed, Nov 19-----------------0h 00m
Tue, Nov 18-------Pull | Fall 20251510,140 lb-------0h 00m
Mon, Nov 17-------Push | Fall 20252113,712 lb-------0h 00m
Sun, Nov 16-----------------0h 00m
Sat, Nov 15-----------------0h 00m
Fri, Nov 14-----------------0h 00m
Thu, Nov 13-------Morning workout ☀️1--------0h 00m
Wed, Nov 12-----------------0h 00m
Tue, Nov 11-------Pull | Fall 2025158,280 lb-------0h 00m
Mon, Nov 10-----------------0h 00m
Sun, Nov 9-----------------0h 00m
Sat, Nov 8-----------------0h 00m
Fri, Nov 7-----------------0h 00m
Thu, Nov 6-------Legs | Fall 20251524,118 lb-------0h 00m
Wed, Nov 5-----------------0h 00m
Tue, Nov 4-------Pull | Fall 20251412,735 lb-------0h 00m
Mon, Nov 3-------Push | Fall 20251712,670 lb-------0h 00m
Sun, Nov 2-----------------0h 00m
Sat, Nov 1-----------------0h 00m
Fri, Oct 31-----------------0h 00m
Thu, Oct 30-----------------0h 00m
Wed, Oct 29-------Pull | Fall 20251614,440 lb-------0h 00m
Tue, Oct 28-------Push | Fall 20252110,580 lb-------0h 00m
Mon, Oct 27-----------------0h 00m
Sun, Oct 26-----------------0h 00m
Sat, Oct 25-----------------0h 00m
Fri, Oct 24-----------------0h 00m
Thu, Oct 23-------Legs | Fall 20251623,910 lb-------0h 00m
Wed, Oct 22-----------------0h 00m
Tue, Oct 21-------Pull | Fall 2025148,220 lb-------0h 00m
Mon, Oct 20-------Push | Fall 20252110,990 lb-------0h 00m
Sun, Oct 19-----------------0h 00m
Sat, Oct 18-----------------0h 00m
Fri, Oct 17-----------------0h 00m
Thu, Oct 16-------Pull | Fall 20252015,185 lb-------0h 00m
Wed, Oct 15-------Push | Fall 2025188,580 lb-------0h 00m
Tue, Oct 14-----------------0h 00m
Mon, Oct 13-----------------0h 00m
Sun, Oct 12-----------------0h 00m
Sat, Oct 11-------Morning workout ☀️176,669 lb-------0h 00m
Fri, Oct 10-----------------0h 00m