Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Aug 20 to Nov 17, 2025
compared with May 22 to Aug 19

Overview

Averages for the 90 days ending Nov 17, 2025. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
82kg
1 weigh-in, last Sep 15
Workouts
30sessions
+22 vs previous
485 working sets, 382,739 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 82 kg on Sep 15

Weigh-ins

last 12 months
  • Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

30 sessions, 485 working sets (+356 vs previous), 382,739 lb (+320,186)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Mon, Nov 17Push | Fall 202568 min62113,712 lb--
Thu, Nov 13Morning workout ☀️50 min11---
Tue, Nov 11Pull | Fall 202548 min4158,280 lb--
Thu, Nov 6Legs | Fall 202560 min51524,118 lb--
Tue, Nov 4Pull | Fall 202550 min41412,735 lb--
Mon, Nov 3Push | Fall 202554 min51712,670 lb--
Wed, Oct 29Pull | Fall 202560 min51614,440 lb--
Tue, Oct 28Push | Fall 202570 min62110,580 lb--
Thu, Oct 23Legs | Fall 202571 min51623,910 lb--
Tue, Oct 21Pull | Fall 202545 min4148,220 lb--
Mon, Oct 20Push | Fall 202558 min62110,990 lb--
Thu, Oct 16Pull | Fall 202567 min62015,185 lb--
Wed, Oct 15Push | Fall 202559 min6188,580 lb--
Sat, Oct 11Morning workout ☀️58 min6176,669 lb--
Thu, Oct 9Legs | Fall 202557 min51419,140 lb--
Tue, Oct 7Pull | Fall 202565 min62014,250 lb--
Mon, Oct 6Push | Fall 202569 min62112,895 lb--
Thu, Oct 2Upper B61 min61810,740 lb--
Tue, Sep 30Lower A62 min41219,950 lb--
Mon, Sep 29Upper A58 min61813,596 lb--
Fri, Sep 26Lower B57 min41113,294 lb--
Thu, Sep 25Upper B65 min6177,750 lb--
Tue, Sep 23Lower A56 min51413,295 lb--
Mon, Sep 22Upper A56 min61613,820 lb--
Thu, Sep 18Upper B68 min7179,655 lb--
Tue, Sep 16Lower A66 min41217,070 lb--
Mon, Sep 15Upper A97 min71814,040 lb--
Wed, Sep 10Upper B62 min6187,965 lb--
Tue, Sep 9Lower A47 min61311,820 lb--
Mon, Aug 25Upper A77 min72013,370 lb--

Working sets per muscle

This periodprevious 90 days
chest
81 / 25
shoulders
71 / 28
lats
67 / 11
triceps
65 / 23
biceps
60 / 9
quadriceps
43 / 10
hamstrings
22 / 5
upper back
16 / 4
adductors
13 / 0
abdominals
10 / 8
abductors
9 / 0
calves
8 / 3
traps
8 / 0
neck
6 / 0
lower back
2 / 0

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
140lb e1RM+49 lb
Last 100 lb x 12 on Nov 17. Best 120 lb x 12.
Bicep Curl (Dumbbell)
38lb e1RM-6 lb
Last 30 lb x 8 on Nov 11. Best 35 lb x 9.
Lat Pulldown - Close Grip (Cable)
154lb e1RM+14 lb
Last 110 lb x 12 on Nov 4. Best 120 lb x 12.
Leg Extension (Machine)
252lb e1RM-55 lb
Last 180 lb x 12 on Nov 6. Best 230 lb x 12.
Shoulder Press (Dumbbell)
67lb e1RM-20 lb
Last 50 lb x 10 on Nov 3. Best 65 lb x 10.
Bench Press (Barbell)
191lb e1RM-40 lb
Last 155 lb x 7 on Nov 17. Best 165 lb x 12.
Chest Fly (Machine)
147lb e1RM-9 lb
Last 110 lb x 10 on Nov 17. Best 150 lb x 12.
Romanian Deadlift (Dumbbell)
82lb e1RM-13 lb
Last 65 lb x 8 on Oct 23. Best 75 lb x 8.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Sep 23 to Nov 17). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon519.612,773 lb-----
Tue715.712,473 lb-----
Wed21711,510 lb-----
Thu714.416,807 lb-----
Fri11113,294 lb-----
Sat1176,669 lb-----
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 1/90
Workout 30/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Mon, Nov 17-------Push | Fall 20252113,712 lb-------0h 00m
Sun, Nov 16-----------------0h 00m
Sat, Nov 15-----------------0h 00m
Fri, Nov 14-----------------0h 00m
Thu, Nov 13-------Morning workout ☀️1--------0h 00m
Wed, Nov 12-----------------0h 00m
Tue, Nov 11-------Pull | Fall 2025158,280 lb-------0h 00m
Mon, Nov 10-----------------0h 00m
Sun, Nov 9-----------------0h 00m
Sat, Nov 8-----------------0h 00m
Fri, Nov 7-----------------0h 00m
Thu, Nov 6-------Legs | Fall 20251524,118 lb-------0h 00m
Wed, Nov 5-----------------0h 00m
Tue, Nov 4-------Pull | Fall 20251412,735 lb-------0h 00m
Mon, Nov 3-------Push | Fall 20251712,670 lb-------0h 00m
Sun, Nov 2-----------------0h 00m
Sat, Nov 1-----------------0h 00m
Fri, Oct 31-----------------0h 00m
Thu, Oct 30-----------------0h 00m
Wed, Oct 29-------Pull | Fall 20251614,440 lb-------0h 00m
Tue, Oct 28-------Push | Fall 20252110,580 lb-------0h 00m
Mon, Oct 27-----------------0h 00m
Sun, Oct 26-----------------0h 00m
Sat, Oct 25-----------------0h 00m
Fri, Oct 24-----------------0h 00m
Thu, Oct 23-------Legs | Fall 20251623,910 lb-------0h 00m
Wed, Oct 22-----------------0h 00m
Tue, Oct 21-------Pull | Fall 2025148,220 lb-------0h 00m
Mon, Oct 20-------Push | Fall 20252110,990 lb-------0h 00m
Sun, Oct 19-----------------0h 00m
Sat, Oct 18-----------------0h 00m
Fri, Oct 17-----------------0h 00m
Thu, Oct 16-------Pull | Fall 20252015,185 lb-------0h 00m
Wed, Oct 15-------Push | Fall 2025188,580 lb-------0h 00m
Tue, Oct 14-----------------0h 00m
Mon, Oct 13-----------------0h 00m
Sun, Oct 12-----------------0h 00m
Sat, Oct 11-------Morning workout ☀️176,669 lb-------0h 00m
Fri, Oct 10-----------------0h 00m
Thu, Oct 9-------Legs | Fall 20251419,140 lb-------0h 00m
Wed, Oct 8-----------------0h 00m
Tue, Oct 7-------Pull | Fall 20252014,250 lb-------0h 00m
Mon, Oct 6-------Push | Fall 20252112,895 lb-------0h 00m
Sun, Oct 5-----------------0h 00m
Sat, Oct 4-----------------0h 00m
Fri, Oct 3-----------------0h 00m
Thu, Oct 2-------Upper B1810,740 lb-------0h 00m
Wed, Oct 1-----------------0h 00m
Tue, Sep 30-------Lower A1219,950 lb-------0h 00m
Mon, Sep 29-------Upper A1813,596 lb-------0h 00m
Sun, Sep 28-----------------0h 00m
Sat, Sep 27-----------------0h 00m
Fri, Sep 26-------Lower B1113,294 lb-------0h 00m
Thu, Sep 25-------Upper B177,750 lb-------0h 00m
Wed, Sep 24-----------------0h 00m
Tue, Sep 23-------Lower A1413,295 lb-------0h 00m
Mon, Sep 22-------Upper A1613,820 lb-------0h 00m
Sun, Sep 21-----------------0h 00m
Sat, Sep 20-----------------0h 00m
Fri, Sep 19-----------------0h 00m
Thu, Sep 18-------Upper B179,655 lb-------0h 00m
Wed, Sep 17-----------------0h 00m
Tue, Sep 16-------Lower A1217,070 lb-------0h 00m
Mon, Sep 15------82.01 kgUpper A1814,040 lb-------0h 00m
Sun, Sep 14-----------------0h 00m
Sat, Sep 13-----------------0h 00m
Fri, Sep 12-----------------0h 00m
Thu, Sep 11-----------------0h 00m
Wed, Sep 10-------Upper B187,965 lb-------0h 00m
Tue, Sep 9-------Lower A1311,820 lb-------0h 00m
Mon, Sep 8-----------------0h 00m
Sun, Sep 7-----------------0h 00m
Sat, Sep 6-----------------0h 00m
Fri, Sep 5-----------------0h 00m
Thu, Sep 4-----------------0h 00m
Wed, Sep 3-----------------0h 00m
Tue, Sep 2-----------------0h 00m
Mon, Sep 1-----------------0h 00m
Sun, Aug 31-----------------0h 00m
Sat, Aug 30-----------------0h 00m
Fri, Aug 29-----------------0h 00m
Thu, Aug 28-----------------0h 00m
Wed, Aug 27-----------------0h 00m
Tue, Aug 26-----------------0h 00m
Mon, Aug 25-------Upper A2013,370 lb-------0h 00m
Sun, Aug 24-----------------0h 00m
Sat, Aug 23-----------------0h 00m
Fri, Aug 22-----------------0h 00m
Thu, Aug 21-----------------0h 00m
Wed, Aug 20-----------------0h 00m