Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jul 12 to Oct 9, 2025
compared with Apr 13 to Jul 11

Overview

Averages for the 90 days ending Oct 9, 2025. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
82kg
1 weigh-in, last Sep 15
Workouts
19sessions
+5 vs previous
305 working sets, 236,405 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 82 kg on Sep 15

Weigh-ins

last 12 months
  • Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

19 sessions, 305 working sets (+124 vs previous), 236,405 lb (+171,694)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Thu, Oct 9Legs | Fall 202557 min51419,140 lb--
Tue, Oct 7Pull | Fall 202565 min62014,250 lb--
Mon, Oct 6Push | Fall 202569 min62112,895 lb--
Thu, Oct 2Upper B61 min61810,740 lb--
Tue, Sep 30Lower A62 min41219,950 lb--
Mon, Sep 29Upper A58 min61813,596 lb--
Fri, Sep 26Lower B57 min41113,294 lb--
Thu, Sep 25Upper B65 min6177,750 lb--
Tue, Sep 23Lower A56 min51413,295 lb--
Mon, Sep 22Upper A56 min61613,820 lb--
Thu, Sep 18Upper B68 min7179,655 lb--
Tue, Sep 16Lower A66 min41217,070 lb--
Mon, Sep 15Upper A97 min71814,040 lb--
Wed, Sep 10Upper B62 min6187,965 lb--
Tue, Sep 9Lower A47 min61311,820 lb--
Mon, Aug 25Upper A77 min72013,370 lb--
Mon, Jul 28Upper A55 min5166,773 lb--
Tue, Jul 22Lower A67 min5118,990 lb--
Mon, Jul 21Upper A63 min8197,992 lb--

Working sets per muscle

This periodprevious 90 days
chest
55 / 37
lats
50 / 14
shoulders
44 / 24
quadriceps
37 / 14
triceps
35 / 24
hamstrings
20 / 3
biceps
19 / 21
calves
8 / 3
abdominals
7 / 16
upper back
7 / 8
adductors
7 / 0
neck
3 / 0
traps
3 / 0
abductors
3 / 0
lower back
2 / 3
forearms
0 / 6
glutes
0 / 2

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
160lb e1RM+59 lb
Last 120 lb x 10 on Oct 6. Best 120 lb x 10.
Leg Extension (Machine)
252lb e1RM+5 lb
Last 180 lb x 12 on Oct 9. Best 230 lb x 12.
Romanian Deadlift (Dumbbell)
84lb e1RM-11 lb
Last 60 lb x 12 on Oct 9. Best 75 lb x 8.
Lat Pulldown - Close Grip (Cable)
160lb e1RM+20 lb
Last 120 lb x 10 on Oct 7. Best 120 lb x 12.
Chest Fly (Machine)
186lb e1RM+30 lb
Last 155 lb x 6 on Oct 6. Best 150 lb x 12.
Egyptian Lateral Raise
38lb e1RM-2 lb
Last 30 lb x 8 on Oct 2. Best 30 lb x 10.
Chest Press (Machine)
187lb e1RM+94 lb
Last 140 lb x 10 on Sep 29. Best 140 lb x 10.
Straight Arm Lat Pull-down (AF)
154lb e1RM±0 lb
Last 110 lb x 12 on Sep 22. Best 110 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Aug 15 to Oct 9). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon518.613,544 lb-----
Tue514.215,277 lb-----
Wed1187,965 lb-----
Thu416.511,821 lb-----
Fri11113,294 lb-----
Sat0-------
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 1/90
Workout 19/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Thu, Oct 9-------Legs | Fall 20251419,140 lb-------0h 00m
Wed, Oct 8-----------------0h 00m
Tue, Oct 7-------Pull | Fall 20252014,250 lb-------0h 00m
Mon, Oct 6-------Push | Fall 20252112,895 lb-------0h 00m
Sun, Oct 5-----------------0h 00m
Sat, Oct 4-----------------0h 00m
Fri, Oct 3-----------------0h 00m
Thu, Oct 2-------Upper B1810,740 lb-------0h 00m
Wed, Oct 1-----------------0h 00m
Tue, Sep 30-------Lower A1219,950 lb-------0h 00m
Mon, Sep 29-------Upper A1813,596 lb-------0h 00m
Sun, Sep 28-----------------0h 00m
Sat, Sep 27-----------------0h 00m
Fri, Sep 26-------Lower B1113,294 lb-------0h 00m
Thu, Sep 25-------Upper B177,750 lb-------0h 00m
Wed, Sep 24-----------------0h 00m
Tue, Sep 23-------Lower A1413,295 lb-------0h 00m
Mon, Sep 22-------Upper A1613,820 lb-------0h 00m
Sun, Sep 21-----------------0h 00m
Sat, Sep 20-----------------0h 00m
Fri, Sep 19-----------------0h 00m
Thu, Sep 18-------Upper B179,655 lb-------0h 00m
Wed, Sep 17-----------------0h 00m
Tue, Sep 16-------Lower A1217,070 lb-------0h 00m
Mon, Sep 15------82.01 kgUpper A1814,040 lb-------0h 00m
Sun, Sep 14-----------------0h 00m
Sat, Sep 13-----------------0h 00m
Fri, Sep 12-----------------0h 00m
Thu, Sep 11-----------------0h 00m
Wed, Sep 10-------Upper B187,965 lb-------0h 00m
Tue, Sep 9-------Lower A1311,820 lb-------0h 00m
Mon, Sep 8-----------------0h 00m
Sun, Sep 7-----------------0h 00m
Sat, Sep 6-----------------0h 00m
Fri, Sep 5-----------------0h 00m
Thu, Sep 4-----------------0h 00m
Wed, Sep 3-----------------0h 00m
Tue, Sep 2-----------------0h 00m
Mon, Sep 1-----------------0h 00m
Sun, Aug 31-----------------0h 00m
Sat, Aug 30-----------------0h 00m
Fri, Aug 29-----------------0h 00m
Thu, Aug 28-----------------0h 00m
Wed, Aug 27-----------------0h 00m
Tue, Aug 26-----------------0h 00m
Mon, Aug 25-------Upper A2013,370 lb-------0h 00m
Sun, Aug 24-----------------0h 00m
Sat, Aug 23-----------------0h 00m
Fri, Aug 22-----------------0h 00m
Thu, Aug 21-----------------0h 00m
Wed, Aug 20-----------------0h 00m
Tue, Aug 19-----------------0h 00m
Mon, Aug 18-----------------0h 00m
Sun, Aug 17-----------------0h 00m
Sat, Aug 16-----------------0h 00m
Fri, Aug 15-----------------0h 00m
Thu, Aug 14-----------------0h 00m
Wed, Aug 13-----------------0h 00m
Tue, Aug 12-----------------0h 00m
Mon, Aug 11-----------------0h 00m
Sun, Aug 10-----------------0h 00m
Sat, Aug 9-----------------0h 00m
Fri, Aug 8-----------------0h 00m
Thu, Aug 7-----------------0h 00m
Wed, Aug 6-----------------0h 00m
Tue, Aug 5-----------------0h 00m
Mon, Aug 4-----------------0h 00m
Sun, Aug 3-----------------0h 00m
Sat, Aug 2-----------------0h 00m
Fri, Aug 1-----------------0h 00m
Thu, Jul 31-----------------0h 00m
Wed, Jul 30-----------------0h 00m
Tue, Jul 29-----------------0h 00m
Mon, Jul 28-------Upper A166,773 lb-------0h 00m
Sun, Jul 27-----------------0h 00m
Sat, Jul 26-----------------0h 00m
Fri, Jul 25-----------------0h 00m
Thu, Jul 24-----------------0h 00m
Wed, Jul 23-----------------0h 00m
Tue, Jul 22-------Lower A118,990 lb-------0h 00m
Mon, Jul 21-------Upper A197,992 lb-------0h 00m
Sun, Jul 20-----------------0h 00m
Sat, Jul 19-----------------0h 00m
Fri, Jul 18-----------------0h 00m
Thu, Jul 17-----------------0h 00m
Wed, Jul 16-----------------0h 00m
Tue, Jul 15-----------------0h 00m
Mon, Jul 14-----------------0h 00m
Sun, Jul 13-----------------0h 00m
Sat, Jul 12-----------------0h 00m