Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 90 days ending Oct 8, 2025. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
82kg
1 weigh-in, last Sep 15
Workouts
18sessions
+4 vs previous
291 working sets, 217,265 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
EatenBurned
Daily averages
0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%
Protein
avg - g
Carbs
avg - g
Fat
avg - g
What you ate
0 different foods
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
logged 2+ times
Started eating
Nothing notable.
Stopped eating
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
last 82 kg on Sep 15
Weigh-ins
last 12 months
- Sep 15, 202582.01 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
18 sessions, 291 working sets (+110 vs previous), 217,265 lb (+152,554)
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Tue, Oct 7 | Pull | Fall 2025 | 65 min | 6 | 20 | 14,250 lb | - | - |
| Mon, Oct 6 | Push | Fall 2025 | 69 min | 6 | 21 | 12,895 lb | - | - |
| Thu, Oct 2 | Upper B | 61 min | 6 | 18 | 10,740 lb | - | - |
| Tue, Sep 30 | Lower A | 62 min | 4 | 12 | 19,950 lb | - | - |
| Mon, Sep 29 | Upper A | 58 min | 6 | 18 | 13,596 lb | - | - |
| Fri, Sep 26 | Lower B | 57 min | 4 | 11 | 13,294 lb | - | - |
| Thu, Sep 25 | Upper B | 65 min | 6 | 17 | 7,750 lb | - | - |
| Tue, Sep 23 | Lower A | 56 min | 5 | 14 | 13,295 lb | - | - |
| Mon, Sep 22 | Upper A | 56 min | 6 | 16 | 13,820 lb | - | - |
| Thu, Sep 18 | Upper B | 68 min | 7 | 17 | 9,655 lb | - | - |
| Tue, Sep 16 | Lower A | 66 min | 4 | 12 | 17,070 lb | - | - |
| Mon, Sep 15 | Upper A | 97 min | 7 | 18 | 14,040 lb | - | - |
| Wed, Sep 10 | Upper B | 62 min | 6 | 18 | 7,965 lb | - | - |
| Tue, Sep 9 | Lower A | 47 min | 6 | 13 | 11,820 lb | - | - |
| Mon, Aug 25 | Upper A | 77 min | 7 | 20 | 13,370 lb | - | - |
| Mon, Jul 28 | Upper A | 55 min | 5 | 16 | 6,773 lb | - | - |
| Tue, Jul 22 | Lower A | 67 min | 5 | 11 | 8,990 lb | - | - |
| Mon, Jul 21 | Upper A | 63 min | 8 | 19 | 7,992 lb | - | - |
Working sets per muscle
This periodprevious 90 days
chest
55 / 37
lats
50 / 14
shoulders
44 / 24
triceps
35 / 24
quadriceps
33 / 14
biceps
19 / 21
hamstrings
17 / 3
calves
8 / 3
abdominals
7 / 16
upper back
7 / 8
neck
3 / 0
traps
3 / 0
adductors
3 / 0
lower back
2 / 3
forearms
0 / 6
glutes
0 / 2
Sessions per week
last 26 weeks
Volume per week
last 26 weeks, lb
Lift progress
best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
160lb e1RM+59 lb
Last 120 lb x 10 on Oct 6. Best 120 lb x 10.
Lat Pulldown - Close Grip (Cable)
160lb e1RM+20 lb
Last 120 lb x 10 on Oct 7. Best 120 lb x 12.
Leg Extension (Machine)
252lb e1RM+5 lb
Last 180 lb x 12 on Sep 30. Best 230 lb x 12.
Romanian Deadlift (Dumbbell)
80lb e1RM-15 lb
Last 60 lb x 10 on Sep 30. Best 75 lb x 8.
Chest Fly (Machine)
186lb e1RM+30 lb
Last 155 lb x 6 on Oct 6. Best 150 lb x 12.
Egyptian Lateral Raise
38lb e1RM-2 lb
Last 30 lb x 8 on Oct 2. Best 30 lb x 10.
Chest Press (Machine)
187lb e1RM+94 lb
Last 140 lb x 10 on Sep 29. Best 140 lb x 10.
Straight Arm Lat Pull-down (AF)
154lb e1RM±0 lb
Last 110 lb x 12 on Sep 22. Best 110 lb x 12.
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
avg -, 0 nights
Sleep window
bedtime to wake time
HRV
avg - ms
Resting heart rate
avg - bpm
Deep sleep
avg - min
REM sleep
avg - min
Breathing rate
avg - br/min
Skin temperature vs baseline
avg - °C
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
avg -
Active Zone Minutes
avg 0
Sedentary time
avg -
Weekday patterns
Last 8 weeks (Aug 14 to Oct 8). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 5 | 18.6 | 13,544 lb | - | - | - | - | - |
| Tue | 5 | 14.2 | 15,277 lb | - | - | - | - | - |
| Wed | 1 | 18 | 7,965 lb | - | - | - | - | - |
| Thu | 3 | 17.3 | 9,382 lb | - | - | - | - | - |
| Fri | 1 | 11 | 13,294 lb | - | - | - | - | - |
| Sat | 0 | - | - | - | - | - | - | - |
| Sun | 0 | - | - | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 1/90
Workout 18/90
Water logged 0/90
Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Wed, Oct 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Oct 7 | - | - | - | - | - | - | - | Pull | Fall 2025 | 20 | 14,250 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Oct 6 | - | - | - | - | - | - | - | Push | Fall 2025 | 21 | 12,895 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Oct 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Oct 4 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Oct 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Oct 2 | - | - | - | - | - | - | - | Upper B | 18 | 10,740 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Oct 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Sep 30 | - | - | - | - | - | - | - | Lower A | 12 | 19,950 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Sep 29 | - | - | - | - | - | - | - | Upper A | 18 | 13,596 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Sep 28 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Sep 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Sep 26 | - | - | - | - | - | - | - | Lower B | 11 | 13,294 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Sep 25 | - | - | - | - | - | - | - | Upper B | 17 | 7,750 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Sep 24 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Sep 23 | - | - | - | - | - | - | - | Lower A | 14 | 13,295 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Sep 22 | - | - | - | - | - | - | - | Upper A | 16 | 13,820 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Sep 21 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Sep 20 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Sep 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Sep 18 | - | - | - | - | - | - | - | Upper B | 17 | 9,655 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Sep 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Sep 16 | - | - | - | - | - | - | - | Lower A | 12 | 17,070 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Sep 15 | - | - | - | - | - | - | 82.01 kg | Upper A | 18 | 14,040 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Sep 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Sep 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Sep 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Sep 11 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Sep 10 | - | - | - | - | - | - | - | Upper B | 18 | 7,965 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Sep 9 | - | - | - | - | - | - | - | Lower A | 13 | 11,820 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Sep 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Sep 7 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Sep 6 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Sep 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Sep 4 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Sep 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Sep 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Sep 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Aug 31 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Aug 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Aug 29 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Aug 28 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Aug 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Aug 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Aug 25 | - | - | - | - | - | - | - | Upper A | 20 | 13,370 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Aug 24 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Aug 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Aug 22 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Aug 21 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Aug 20 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Aug 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Aug 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Aug 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Aug 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Aug 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Aug 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Aug 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Aug 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Aug 11 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Aug 10 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Aug 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Aug 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Aug 7 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Aug 6 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Aug 5 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Aug 4 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Aug 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Aug 2 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Aug 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jul 31 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jul 30 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jul 29 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jul 28 | - | - | - | - | - | - | - | Upper A | 16 | 6,773 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jul 27 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jul 26 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jul 25 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jul 24 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jul 23 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jul 22 | - | - | - | - | - | - | - | Lower A | 11 | 8,990 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jul 21 | - | - | - | - | - | - | - | Upper A | 19 | 7,992 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jul 20 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jul 19 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jul 18 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jul 17 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jul 16 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jul 15 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jul 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sun, Jul 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jul 12 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jul 11 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |