Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jun 24 to Sep 21, 2025
compared with Mar 26 to Jun 23

Overview

Averages for the 90 days ending Sep 21, 2025. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
82kg
1 weigh-in, last Sep 15
Workouts
10sessions
-5 vs previous
153 working sets, 98,355 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 82 kg on Sep 15

Weigh-ins

last 12 months
  • Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

10 sessions, 153 working sets (-39 vs previous), 98,355 lb (+29,239)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Thu, Sep 18Upper B68 min7179,655 lb--
Tue, Sep 16Lower A66 min41217,070 lb--
Mon, Sep 15Upper A97 min71814,040 lb--
Wed, Sep 10Upper B62 min6187,965 lb--
Tue, Sep 9Lower A47 min61311,820 lb--
Mon, Aug 25Upper A77 min72013,370 lb--
Mon, Jul 28Upper A55 min5166,773 lb--
Tue, Jul 22Lower A67 min5118,990 lb--
Mon, Jul 21Upper A63 min8197,992 lb--
Mon, Jul 7Full Body 136 min49680 lb--

Working sets per muscle

This periodprevious 90 days
chest
30 / 41
lats
28 / 17
shoulders
25 / 23
quadriceps
20 / 13
triceps
17 / 27
biceps
9 / 21
hamstrings
8 / 3
abdominals
4 / 17
upper back
4 / 8
calves
2 / 3
forearms
0 / 6
lower back
0 / 3
glutes
0 / 2

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
152lb e1RM+65 lb
Last 120 lb x 8 on Sep 18. Best 110 lb x 12.
Incline Bench Press (Smith Machine)
126lb e1RM-47 lb
Last 90 lb x 12 on Sep 15. Best 130 lb x 10.
Straight Arm Lat Pull-down (AF)
147lb e1RM-7 lb
Last 110 lb x 10 on Sep 15. Best 110 lb x 12.
Romanian Deadlift (Dumbbell)
67lb e1RM-28 lb
Last 50 lb x 10 on Sep 16. Best 75 lb x 8.
Egyptian Lateral Raise
28lb e1RM-12 lb
Last 20 lb x 12 on Sep 15. Best 30 lb x 10.
Leg Extension (Machine)
266lb e1RM-56 lb
Last 190 lb x 12 on Sep 16. Best 230 lb x 12.
Chest Press (Machine)
154lb e1RM+62 lb
Last 110 lb x 12 on Sep 15. Best 110 lb x 12.
Lat Pulldown - Close Grip (Cable)
160lb e1RM+20 lb
Last 120 lb x 10 on Sep 18. Best 120 lb x 10.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Jul 28 to Sep 21). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon31811,394 lb-----
Tue212.514,445 lb-----
Wed1187,965 lb-----
Thu1179,655 lb-----
Fri0-------
Sat0-------
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 1/90
Workout 10/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Sun, Sep 21-----------------0h 00m
Sat, Sep 20-----------------0h 00m
Fri, Sep 19-----------------0h 00m
Thu, Sep 18-------Upper B179,655 lb-------0h 00m
Wed, Sep 17-----------------0h 00m
Tue, Sep 16-------Lower A1217,070 lb-------0h 00m
Mon, Sep 15------82.01 kgUpper A1814,040 lb-------0h 00m
Sun, Sep 14-----------------0h 00m
Sat, Sep 13-----------------0h 00m
Fri, Sep 12-----------------0h 00m
Thu, Sep 11-----------------0h 00m
Wed, Sep 10-------Upper B187,965 lb-------0h 00m
Tue, Sep 9-------Lower A1311,820 lb-------0h 00m
Mon, Sep 8-----------------0h 00m
Sun, Sep 7-----------------0h 00m
Sat, Sep 6-----------------0h 00m
Fri, Sep 5-----------------0h 00m
Thu, Sep 4-----------------0h 00m
Wed, Sep 3-----------------0h 00m
Tue, Sep 2-----------------0h 00m
Mon, Sep 1-----------------0h 00m
Sun, Aug 31-----------------0h 00m
Sat, Aug 30-----------------0h 00m
Fri, Aug 29-----------------0h 00m
Thu, Aug 28-----------------0h 00m
Wed, Aug 27-----------------0h 00m
Tue, Aug 26-----------------0h 00m
Mon, Aug 25-------Upper A2013,370 lb-------0h 00m
Sun, Aug 24-----------------0h 00m
Sat, Aug 23-----------------0h 00m
Fri, Aug 22-----------------0h 00m
Thu, Aug 21-----------------0h 00m
Wed, Aug 20-----------------0h 00m
Tue, Aug 19-----------------0h 00m
Mon, Aug 18-----------------0h 00m
Sun, Aug 17-----------------0h 00m
Sat, Aug 16-----------------0h 00m
Fri, Aug 15-----------------0h 00m
Thu, Aug 14-----------------0h 00m
Wed, Aug 13-----------------0h 00m
Tue, Aug 12-----------------0h 00m
Mon, Aug 11-----------------0h 00m
Sun, Aug 10-----------------0h 00m
Sat, Aug 9-----------------0h 00m
Fri, Aug 8-----------------0h 00m
Thu, Aug 7-----------------0h 00m
Wed, Aug 6-----------------0h 00m
Tue, Aug 5-----------------0h 00m
Mon, Aug 4-----------------0h 00m
Sun, Aug 3-----------------0h 00m
Sat, Aug 2-----------------0h 00m
Fri, Aug 1-----------------0h 00m
Thu, Jul 31-----------------0h 00m
Wed, Jul 30-----------------0h 00m
Tue, Jul 29-----------------0h 00m
Mon, Jul 28-------Upper A166,773 lb-------0h 00m
Sun, Jul 27-----------------0h 00m
Sat, Jul 26-----------------0h 00m
Fri, Jul 25-----------------0h 00m
Thu, Jul 24-----------------0h 00m
Wed, Jul 23-----------------0h 00m
Tue, Jul 22-------Lower A118,990 lb-------0h 00m
Mon, Jul 21-------Upper A197,992 lb-------0h 00m
Sun, Jul 20-----------------0h 00m
Sat, Jul 19-----------------0h 00m
Fri, Jul 18-----------------0h 00m
Thu, Jul 17-----------------0h 00m
Wed, Jul 16-----------------0h 00m
Tue, Jul 15-----------------0h 00m
Mon, Jul 14-----------------0h 00m
Sun, Jul 13-----------------0h 00m
Sat, Jul 12-----------------0h 00m
Fri, Jul 11-----------------0h 00m
Thu, Jul 10-----------------0h 00m
Wed, Jul 9-----------------0h 00m
Tue, Jul 8-----------------0h 00m
Mon, Jul 7-------Full Body 19680 lb-------0h 00m
Sun, Jul 6-----------------0h 00m
Sat, Jul 5-----------------0h 00m
Fri, Jul 4-----------------0h 00m
Thu, Jul 3-----------------0h 00m
Wed, Jul 2-----------------0h 00m
Tue, Jul 1-----------------0h 00m
Mon, Jun 30-----------------0h 00m
Sun, Jun 29-----------------0h 00m
Sat, Jun 28-----------------0h 00m
Fri, Jun 27-----------------0h 00m
Thu, Jun 26-----------------0h 00m
Wed, Jun 25-----------------0h 00m
Tue, Jun 24-----------------0h 00m