Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jun 17 to Sep 14, 2025
compared with Mar 19 to Jun 16

Overview

Averages for the 90 days ending Sep 14, 2025. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
7sessions
-9 vs previous
106 working sets, 57,590 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    7 sessions, 106 working sets (-101 vs previous), 57,590 lb (-16,581)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Wed, Sep 10Upper B62 min6187,965 lb--
    Tue, Sep 9Lower A47 min61311,820 lb--
    Mon, Aug 25Upper A77 min72013,370 lb--
    Mon, Jul 28Upper A55 min5166,773 lb--
    Tue, Jul 22Lower A67 min5118,990 lb--
    Mon, Jul 21Upper A63 min8197,992 lb--
    Mon, Jul 7Full Body 136 min49680 lb--

    Working sets per muscle

    This periodprevious 90 days
    chest
    20 / 44
    shoulders
    20 / 26
    lats
    17 / 19
    triceps
    12 / 30
    quadriceps
    12 / 13
    biceps
    6 / 24
    hamstrings
    5 / 3
    abdominals
    4 / 17
    upper back
    4 / 8
    calves
    2 / 3
    forearms
    0 / 6
    lower back
    0 / 3
    glutes
    0 / 2

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Triceps Pushdown
    112lb e1RM+11 lb
    Last 80 lb x 12 on Sep 10. Best 110 lb x 12.
    Incline Bench Press (Smith Machine)
    126lb e1RM-47 lb
    Last 90 lb x 12 on Jul 28. Best 130 lb x 10.
    Straight Arm Lat Pull-down (AF)
    123lb e1RM-31 lb
    Last 100 lb x 7 on Sep 10. Best 110 lb x 12.
    Romanian Deadlift (Dumbbell)
    60lb e1RM-35 lb
    Last 45 lb x 10 on Sep 9. Best 75 lb x 8.
    Bench Press (Barbell)
    154lb e1RM-71 lb
    Last 110 lb x 12 on Aug 25. Best 165 lb x 12.
    Chest Press (Machine)
    98lb e1RM+6 lb
    Last 70 lb x 12 on Sep 10. Best 80 lb x 7.
    Egyptian Lateral Raise
    28lb e1RM-12 lb
    Last 20 lb x 12 on Aug 25. Best 30 lb x 10.
    Seated Cable Row - V Grip (Cable)
    70lb e1RM±0 lb
    Last 50 lb x 12 on Jul 28. Best 50 lb x 12.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Jul 21 to Sep 14). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon318.39,378 lb-----
    Tue21210,405 lb-----
    Wed1187,965 lb-----
    Thu0-------
    Fri0-------
    Sat0-------
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    Food logged 0/90
    Food complete 0/90
    Air worn 16h+ 0/90
    Sleep tracked 0/90
    Weigh-in 0/90
    Workout 7/90
    Water logged 0/90

    Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Sun, Sep 14-----------------0h 00m
    Sat, Sep 13-----------------0h 00m
    Fri, Sep 12-----------------0h 00m
    Thu, Sep 11-----------------0h 00m
    Wed, Sep 10-------Upper B187,965 lb-------0h 00m
    Tue, Sep 9-------Lower A1311,820 lb-------0h 00m
    Mon, Sep 8-----------------0h 00m
    Sun, Sep 7-----------------0h 00m
    Sat, Sep 6-----------------0h 00m
    Fri, Sep 5-----------------0h 00m
    Thu, Sep 4-----------------0h 00m
    Wed, Sep 3-----------------0h 00m
    Tue, Sep 2-----------------0h 00m
    Mon, Sep 1-----------------0h 00m
    Sun, Aug 31-----------------0h 00m
    Sat, Aug 30-----------------0h 00m
    Fri, Aug 29-----------------0h 00m
    Thu, Aug 28-----------------0h 00m
    Wed, Aug 27-----------------0h 00m
    Tue, Aug 26-----------------0h 00m
    Mon, Aug 25-------Upper A2013,370 lb-------0h 00m
    Sun, Aug 24-----------------0h 00m
    Sat, Aug 23-----------------0h 00m
    Fri, Aug 22-----------------0h 00m
    Thu, Aug 21-----------------0h 00m
    Wed, Aug 20-----------------0h 00m
    Tue, Aug 19-----------------0h 00m
    Mon, Aug 18-----------------0h 00m
    Sun, Aug 17-----------------0h 00m
    Sat, Aug 16-----------------0h 00m
    Fri, Aug 15-----------------0h 00m
    Thu, Aug 14-----------------0h 00m
    Wed, Aug 13-----------------0h 00m
    Tue, Aug 12-----------------0h 00m
    Mon, Aug 11-----------------0h 00m
    Sun, Aug 10-----------------0h 00m
    Sat, Aug 9-----------------0h 00m
    Fri, Aug 8-----------------0h 00m
    Thu, Aug 7-----------------0h 00m
    Wed, Aug 6-----------------0h 00m
    Tue, Aug 5-----------------0h 00m
    Mon, Aug 4-----------------0h 00m
    Sun, Aug 3-----------------0h 00m
    Sat, Aug 2-----------------0h 00m
    Fri, Aug 1-----------------0h 00m
    Thu, Jul 31-----------------0h 00m
    Wed, Jul 30-----------------0h 00m
    Tue, Jul 29-----------------0h 00m
    Mon, Jul 28-------Upper A166,773 lb-------0h 00m
    Sun, Jul 27-----------------0h 00m
    Sat, Jul 26-----------------0h 00m
    Fri, Jul 25-----------------0h 00m
    Thu, Jul 24-----------------0h 00m
    Wed, Jul 23-----------------0h 00m
    Tue, Jul 22-------Lower A118,990 lb-------0h 00m
    Mon, Jul 21-------Upper A197,992 lb-------0h 00m
    Sun, Jul 20-----------------0h 00m
    Sat, Jul 19-----------------0h 00m
    Fri, Jul 18-----------------0h 00m
    Thu, Jul 17-----------------0h 00m
    Wed, Jul 16-----------------0h 00m
    Tue, Jul 15-----------------0h 00m
    Mon, Jul 14-----------------0h 00m
    Sun, Jul 13-----------------0h 00m
    Sat, Jul 12-----------------0h 00m
    Fri, Jul 11-----------------0h 00m
    Thu, Jul 10-----------------0h 00m
    Wed, Jul 9-----------------0h 00m
    Tue, Jul 8-----------------0h 00m
    Mon, Jul 7-------Full Body 19680 lb-------0h 00m
    Sun, Jul 6-----------------0h 00m
    Sat, Jul 5-----------------0h 00m
    Fri, Jul 4-----------------0h 00m
    Thu, Jul 3-----------------0h 00m
    Wed, Jul 2-----------------0h 00m
    Tue, Jul 1-----------------0h 00m
    Mon, Jun 30-----------------0h 00m
    Sun, Jun 29-----------------0h 00m
    Sat, Jun 28-----------------0h 00m
    Fri, Jun 27-----------------0h 00m
    Thu, Jun 26-----------------0h 00m
    Wed, Jun 25-----------------0h 00m
    Tue, Jun 24-----------------0h 00m
    Mon, Jun 23-----------------0h 00m
    Sun, Jun 22-----------------0h 00m
    Sat, Jun 21-----------------0h 00m
    Fri, Jun 20-----------------0h 00m
    Thu, Jun 19-----------------0h 00m
    Wed, Jun 18-----------------0h 00m
    Tue, Jun 17-----------------0h 00m