Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Apr 30 to Jul 28, 2025
compared with Jan 30 to Apr 29

Overview

Averages for the 90 days ending Jul 28, 2025. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
12sessions
-6 vs previous
190 working sets, 88,465 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    12 sessions, 190 working sets (+30 vs previous), 88,465 lb (+30,298)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Mon, Jul 28Upper A55 min5166,773 lb--
    Tue, Jul 22Lower A67 min5118,990 lb--
    Mon, Jul 21Upper A63 min8197,992 lb--
    Mon, Jul 7Full Body 136 min49680 lb--
    Wed, Jun 11Frank Zane - Push (Chest - Shoulders - Triceps) (copy)81 min6229,440 lb--
    Mon, Jun 9Morning workout ☀️51 min6183,612 lb--
    Mon, Jun 2Frank Zane - Push (Chest - Shoulders - Triceps)59 min7229,775 lb--
    Wed, May 28Frank Zane - Legs (Quads - Hamstrings - Calves)50 min51215,290 lb--
    Wed, May 21Frank Zane - Pull (Back - Biceps - Forearms) (copy)75 min62015,480 lb--
    Mon, May 19Frank Zane - Push (Chest - Shoulders - Triceps) (copy)84 min7266,875 lb--
    Mon, May 12Afternoon workout 💪62 min5143,558 lb--
    Mon, May 5Morning workout ☀️15 min11---

    Working sets per muscle

    This periodprevious 90 days
    chest
    37 / 22
    shoulders
    35 / 19
    triceps
    30 / 18
    biceps
    21 / 15
    lats
    19 / 16
    upper back
    12 / 0
    quadriceps
    10 / 16
    abdominals
    8 / 16
    forearms
    6 / 0
    hamstrings
    5 / 11
    calves
    3 / 0
    lower back
    0 / 9
    glutes
    0 / 2

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Incline Bench Press (Smith Machine)
    126lb e1RM-47 lb
    Last 90 lb x 12 on Jul 28. Best 130 lb x 10.
    Triceps Rope Pushdown
    68lb e1RM+8 lb
    Last 50 lb x 11 on Jun 9. Best 50 lb x 11.
    Bench Press (Dumbbell)
    70lb e1RM-24 lb
    Last 55 lb x 8 on Jun 2. Best 70 lb x 10.
    Lateral Raise (Dumbbell)
    35lb e1RM-9 lb
    Last 25 lb x 12 on Jul 28. Best 35 lb x 8.
    Triceps Extension (Cable)
    47lb e1RM-45 lb
    Last 35 lb x 10 on Jun 11. Best 110 lb x 10.
    Incline Chest Fly (Dumbbell)
    42lb e1RM-21 lb
    Last 30 lb x 12 on Jun 11. Best 50 lb x 10.
    Shoulder Press (Dumbbell)
    56lb e1RM-21 lb
    Last 40 lb x 12 on Jul 21. Best 65 lb x 10.
    Front Raise (Cable)
    24lb e1RM-9 lb
    Last 17 lb x 12 on Jul 28. Best 25 lb x 10.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Jun 3 to Jul 28). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon415.54,764 lb-----
    Tue1118,990 lb-----
    Wed1229,440 lb-----
    Thu0-------
    Fri0-------
    Sat0-------
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    Food logged 0/90
    Food complete 0/90
    Air worn 16h+ 0/90
    Sleep tracked 0/90
    Weigh-in 0/90
    Workout 12/90
    Water logged 0/90

    Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Mon, Jul 28-------Upper A166,773 lb-------0h 00m
    Sun, Jul 27-----------------0h 00m
    Sat, Jul 26-----------------0h 00m
    Fri, Jul 25-----------------0h 00m
    Thu, Jul 24-----------------0h 00m
    Wed, Jul 23-----------------0h 00m
    Tue, Jul 22-------Lower A118,990 lb-------0h 00m
    Mon, Jul 21-------Upper A197,992 lb-------0h 00m
    Sun, Jul 20-----------------0h 00m
    Sat, Jul 19-----------------0h 00m
    Fri, Jul 18-----------------0h 00m
    Thu, Jul 17-----------------0h 00m
    Wed, Jul 16-----------------0h 00m
    Tue, Jul 15-----------------0h 00m
    Mon, Jul 14-----------------0h 00m
    Sun, Jul 13-----------------0h 00m
    Sat, Jul 12-----------------0h 00m
    Fri, Jul 11-----------------0h 00m
    Thu, Jul 10-----------------0h 00m
    Wed, Jul 9-----------------0h 00m
    Tue, Jul 8-----------------0h 00m
    Mon, Jul 7-------Full Body 19680 lb-------0h 00m
    Sun, Jul 6-----------------0h 00m
    Sat, Jul 5-----------------0h 00m
    Fri, Jul 4-----------------0h 00m
    Thu, Jul 3-----------------0h 00m
    Wed, Jul 2-----------------0h 00m
    Tue, Jul 1-----------------0h 00m
    Mon, Jun 30-----------------0h 00m
    Sun, Jun 29-----------------0h 00m
    Sat, Jun 28-----------------0h 00m
    Fri, Jun 27-----------------0h 00m
    Thu, Jun 26-----------------0h 00m
    Wed, Jun 25-----------------0h 00m
    Tue, Jun 24-----------------0h 00m
    Mon, Jun 23-----------------0h 00m
    Sun, Jun 22-----------------0h 00m
    Sat, Jun 21-----------------0h 00m
    Fri, Jun 20-----------------0h 00m
    Thu, Jun 19-----------------0h 00m
    Wed, Jun 18-----------------0h 00m
    Tue, Jun 17-----------------0h 00m
    Mon, Jun 16-----------------0h 00m
    Sun, Jun 15-----------------0h 00m
    Sat, Jun 14-----------------0h 00m
    Fri, Jun 13-----------------0h 00m
    Thu, Jun 12-----------------0h 00m
    Wed, Jun 11-------Frank Zane - Push (Chest - Shoulders - Triceps) (copy)229,440 lb-------0h 00m
    Tue, Jun 10-----------------0h 00m
    Mon, Jun 9-------Morning workout ☀️183,612 lb-------0h 00m
    Sun, Jun 8-----------------0h 00m
    Sat, Jun 7-----------------0h 00m
    Fri, Jun 6-----------------0h 00m
    Thu, Jun 5-----------------0h 00m
    Wed, Jun 4-----------------0h 00m
    Tue, Jun 3-----------------0h 00m
    Mon, Jun 2-------Frank Zane - Push (Chest - Shoulders - Triceps)229,775 lb-------0h 00m
    Sun, Jun 1-----------------0h 00m
    Sat, May 31-----------------0h 00m
    Fri, May 30-----------------0h 00m
    Thu, May 29-----------------0h 00m
    Wed, May 28-------Frank Zane - Legs (Quads - Hamstrings - Calves)1215,290 lb-------0h 00m
    Tue, May 27-----------------0h 00m
    Mon, May 26-----------------0h 00m
    Sun, May 25-----------------0h 00m
    Sat, May 24-----------------0h 00m
    Fri, May 23-----------------0h 00m
    Thu, May 22-----------------0h 00m
    Wed, May 21-------Frank Zane - Pull (Back - Biceps - Forearms) (copy)2015,480 lb-------0h 00m
    Tue, May 20-----------------0h 00m
    Mon, May 19-------Frank Zane - Push (Chest - Shoulders - Triceps) (copy)266,875 lb-------0h 00m
    Sun, May 18-----------------0h 00m
    Sat, May 17-----------------0h 00m
    Fri, May 16-----------------0h 00m
    Thu, May 15-----------------0h 00m
    Wed, May 14-----------------0h 00m
    Tue, May 13-----------------0h 00m
    Mon, May 12-------Afternoon workout 💪143,558 lb-------0h 00m
    Sun, May 11-----------------0h 00m
    Sat, May 10-----------------0h 00m
    Fri, May 9-----------------0h 00m
    Thu, May 8-----------------0h 00m
    Wed, May 7-----------------0h 00m
    Tue, May 6-----------------0h 00m
    Mon, May 5-------Morning workout ☀️1--------0h 00m
    Sun, May 4-----------------0h 00m
    Sat, May 3-----------------0h 00m
    Fri, May 2-----------------0h 00m
    Thu, May 1-----------------0h 00m
    Wed, Apr 30-----------------0h 00m