Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Oct 17 to Jan 14, 2025
compared with Jul 19 to Oct 16

Overview

Averages for the 90 days ending Jan 14, 2025. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
18sessions
-11 vs previous
209 working sets, 134,360 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    18 sessions, 209 working sets (-115 vs previous), 134,360 lb (-62,998)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Tue, Jan 14Evening workout 🏋️61 min51218,165 lb--
    Mon, Jan 13Evening workout 🏋️60 min6137,977 lb--
    Fri, Jan 10Morning workout ☀️51 min5109,780 lb--
    Thu, Jan 9Afternoon workout 💪57 min7143,905 lb--
    Mon, Dec 23Morning workout ☀️45 min5106,428 lb--
    Fri, Dec 20Morning workout ☀️41 min489,620 lb--
    Thu, Dec 19Morning workout ☀️53 min5116,637 lb--
    Tue, Dec 3Evening workout 🏋️52 min7132,235 lb--
    Mon, Nov 25Evening workout 🏋️67 min6149,600 lb--
    Wed, Nov 20Morning workout ☀️64 min4811,670 lb--
    Mon, Nov 18Evening workout 🏋️47 min5113,607 lb--
    Fri, Nov 15Morning workout ☀️74 min8157,908 lb--
    Wed, Nov 6Evening workout 🏋️67 min5148,113 lb--
    Mon, Nov 4Morning workout ☀️55 min6103,773 lb--
    Wed, Oct 30Afternoon workout 💪56 min6114,247 lb--
    Fri, Oct 25Evening workout 🏋️77 min5105,080 lb--
    Mon, Oct 21Morning workout ☀️71 min5138,010 lb--
    Thu, Oct 17Morning workout ☀️63 min5127,605 lb--

    Working sets per muscle

    This periodprevious 90 days
    biceps
    37 / 41
    triceps
    31 / 49
    shoulders
    29 / 43
    lats
    29 / 39
    chest
    27 / 27
    hamstrings
    11 / 28
    quadriceps
    11 / 26
    abdominals
    8 / 12
    calves
    5 / 0
    lower back
    2 / 8
    adductors
    2 / 0
    abductors
    2 / 0
    upper back
    0 / 7

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Triceps Pushdown
    97lb e1RM+6 lb
    Last 73 lb x 10 on Jan 13. Best 110 lb x 12.
    Bicep Curl (Dumbbell)
    41lb e1RM+3 lb
    Last 32 lb x 9 on Dec 19. Best 35 lb x 9.
    EZ Bar Biceps Curl
    63lb e1RM-14 lb
    Last 45 lb x 12 on Jan 13. Best 60 lb x 12.
    Incline Chest Fly (Dumbbell)
    53lb e1RM-7 lb
    Last 40 lb x 10 on Jan 9. Best 50 lb x 10.
    Kettlebell Shoulder Press
    49lb e1RM+7 lb
    Last 40 lb x 7 on Jan 13. Best 45 lb x 12.
    Lateral Raise (Dumbbell)
    35lb e1RM-4 lb
    Last 25 lb x 12 on Nov 25. Best 35 lb x 12.
    Leg Extension (Machine)
    322lb e1RM-11 lb
    Last 230 lb x 12 on Jan 10. Best 250 lb x 12.
    Seated Lateral Raise (Dumbbell)
    35lb e1RM-7 lb
    Last 26 lb x 10 on Dec 23. Best 35 lb x 12.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Nov 20 to Jan 14). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon312.38,002 lb-----
    Tue212.510,200 lb-----
    Wed1811,670 lb-----
    Thu212.55,271 lb-----
    Fri299,700 lb-----
    Sat0-------
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    Food logged 0/90
    Food complete 0/90
    Air worn 16h+ 0/90
    Sleep tracked 0/90
    Weigh-in 0/90
    Workout 18/90
    Water logged 0/90

    Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Tue, Jan 14-------Evening workout 🏋️1218,165 lb-------0h 00m
    Mon, Jan 13-------Evening workout 🏋️137,977 lb-------0h 00m
    Sun, Jan 12-----------------0h 00m
    Sat, Jan 11-----------------0h 00m
    Fri, Jan 10-------Morning workout ☀️109,780 lb-------0h 00m
    Thu, Jan 9-------Afternoon workout 💪143,905 lb-------0h 00m
    Wed, Jan 8-----------------0h 00m
    Tue, Jan 7-----------------0h 00m
    Mon, Jan 6-----------------0h 00m
    Sun, Jan 5-----------------0h 00m
    Sat, Jan 4-----------------0h 00m
    Fri, Jan 3-----------------0h 00m
    Thu, Jan 2-----------------0h 00m
    Wed, Jan 1-----------------0h 00m
    Tue, Dec 31-----------------0h 00m
    Mon, Dec 30-----------------0h 00m
    Sun, Dec 29-----------------0h 00m
    Sat, Dec 28-----------------0h 00m
    Fri, Dec 27-----------------0h 00m
    Thu, Dec 26-----------------0h 00m
    Wed, Dec 25-----------------0h 00m
    Tue, Dec 24-----------------0h 00m
    Mon, Dec 23-------Morning workout ☀️106,428 lb-------0h 00m
    Sun, Dec 22-----------------0h 00m
    Sat, Dec 21-----------------0h 00m
    Fri, Dec 20-------Morning workout ☀️89,620 lb-------0h 00m
    Thu, Dec 19-------Morning workout ☀️116,637 lb-------0h 00m
    Wed, Dec 18-----------------0h 00m
    Tue, Dec 17-----------------0h 00m
    Mon, Dec 16-----------------0h 00m
    Sun, Dec 15-----------------0h 00m
    Sat, Dec 14-----------------0h 00m
    Fri, Dec 13-----------------0h 00m
    Thu, Dec 12-----------------0h 00m
    Wed, Dec 11-----------------0h 00m
    Tue, Dec 10-----------------0h 00m
    Mon, Dec 9-----------------0h 00m
    Sun, Dec 8-----------------0h 00m
    Sat, Dec 7-----------------0h 00m
    Fri, Dec 6-----------------0h 00m
    Thu, Dec 5-----------------0h 00m
    Wed, Dec 4-----------------0h 00m
    Tue, Dec 3-------Evening workout 🏋️132,235 lb-------0h 00m
    Mon, Dec 2-----------------0h 00m
    Sun, Dec 1-----------------0h 00m
    Sat, Nov 30-----------------0h 00m
    Fri, Nov 29-----------------0h 00m
    Thu, Nov 28-----------------0h 00m
    Wed, Nov 27-----------------0h 00m
    Tue, Nov 26-----------------0h 00m
    Mon, Nov 25-------Evening workout 🏋️149,600 lb-------0h 00m
    Sun, Nov 24-----------------0h 00m
    Sat, Nov 23-----------------0h 00m
    Fri, Nov 22-----------------0h 00m
    Thu, Nov 21-----------------0h 00m
    Wed, Nov 20-------Morning workout ☀️811,670 lb-------0h 00m
    Tue, Nov 19-----------------0h 00m
    Mon, Nov 18-------Evening workout 🏋️113,607 lb-------0h 00m
    Sun, Nov 17-----------------0h 00m
    Sat, Nov 16-----------------0h 00m
    Fri, Nov 15-------Morning workout ☀️157,908 lb-------0h 00m
    Thu, Nov 14-----------------0h 00m
    Wed, Nov 13-----------------0h 00m
    Tue, Nov 12-----------------0h 00m
    Mon, Nov 11-----------------0h 00m
    Sun, Nov 10-----------------0h 00m
    Sat, Nov 9-----------------0h 00m
    Fri, Nov 8-----------------0h 00m
    Thu, Nov 7-----------------0h 00m
    Wed, Nov 6-------Evening workout 🏋️148,113 lb-------0h 00m
    Tue, Nov 5-----------------0h 00m
    Mon, Nov 4-------Morning workout ☀️103,773 lb-------0h 00m
    Sun, Nov 3-----------------0h 00m
    Sat, Nov 2-----------------0h 00m
    Fri, Nov 1-----------------0h 00m
    Thu, Oct 31-----------------0h 00m
    Wed, Oct 30-------Afternoon workout 💪114,247 lb-------0h 00m
    Tue, Oct 29-----------------0h 00m
    Mon, Oct 28-----------------0h 00m
    Sun, Oct 27-----------------0h 00m
    Sat, Oct 26-----------------0h 00m
    Fri, Oct 25-------Evening workout 🏋️105,080 lb-------0h 00m
    Thu, Oct 24-----------------0h 00m
    Wed, Oct 23-----------------0h 00m
    Tue, Oct 22-----------------0h 00m
    Mon, Oct 21-------Morning workout ☀️138,010 lb-------0h 00m
    Sun, Oct 20-----------------0h 00m
    Sat, Oct 19-----------------0h 00m
    Fri, Oct 18-----------------0h 00m
    Thu, Oct 17-------Morning workout ☀️127,605 lb-------0h 00m