Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Sep 10 to Dec 8, 2024
compared with Jun 12 to Sep 9

Overview

Averages for the 90 days ending Dec 8, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
24sessions
-4 vs previous
286 working sets, 199,875 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    24 sessions, 286 working sets (-28 vs previous), 199,875 lb (+31,045)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Tue, Dec 3Evening workout 🏋️52 min7132,235 lb--
    Mon, Nov 25Evening workout 🏋️67 min6149,600 lb--
    Wed, Nov 20Morning workout ☀️64 min4811,670 lb--
    Mon, Nov 18Evening workout 🏋️47 min5113,607 lb--
    Fri, Nov 15Morning workout ☀️74 min8157,908 lb--
    Wed, Nov 6Evening workout 🏋️67 min5148,113 lb--
    Mon, Nov 4Morning workout ☀️55 min6103,773 lb--
    Wed, Oct 30Afternoon workout 💪56 min6114,247 lb--
    Fri, Oct 25Evening workout 🏋️77 min5105,080 lb--
    Mon, Oct 21Morning workout ☀️71 min5138,010 lb--
    Thu, Oct 17Morning workout ☀️63 min5127,605 lb--
    Tue, Oct 15Morning workout ☀️56 min5127,602 lb--
    Wed, Oct 9Afternoon workout 💪60 min5124,265 lb--
    Mon, Oct 7Evening workout 🏋️47 min5106,807 lb--
    Tue, Oct 1Afternoon workout 💪52 min3919,165 lb--
    Mon, Sep 30Morning workout ☀️73 min5117,470 lb--
    Fri, Sep 27Morning workout ☀️55 min4114,370 lb--
    Thu, Sep 26Morning workout ☀️52 min4127,583 lb--
    Tue, Sep 24Morning workout ☀️66 min41123,965 lb--
    Mon, Sep 23Morning workout ☀️69 min6177,290 lb--
    Fri, Sep 20Morning workout ☀️61 min41021,270 lb--
    Wed, Sep 18Afternoon workout 💪51 min5124,420 lb--
    Mon, Sep 16Afternoon workout 💪46 min5157,475 lb--
    Wed, Sep 11Afternoon workout 💪80 min4136,345 lb--

    Working sets per muscle

    This periodprevious 90 days
    biceps
    53 / 39
    triceps
    43 / 50
    shoulders
    43 / 42
    lats
    43 / 35
    chest
    35 / 35
    quadriceps
    22 / 15
    hamstrings
    17 / 17
    abdominals
    8 / 15
    upper back
    5 / 5
    lower back
    4 / 8
    calves
    3 / 0

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Bicep Curl (Dumbbell)
    44lb e1RM+6 lb
    Last 35 lb x 8 on Nov 25. Best 35 lb x 9.
    Triceps Pushdown
    91lb e1RM-10 lb
    Last 65 lb x 12 on Nov 18. Best 73 lb x 12.
    Leg Extension (Machine)
    307lb e1RM+6 lb
    Last 230 lb x 10 on Nov 20. Best 250 lb x 15.
    Seated Lateral Raise (Dumbbell)
    42lb e1RM±0 lb
    Last 30 lb x 12 on Oct 25. Best 35 lb x 12.
    Kettlebell Shoulder Press
    49lb e1RM+7 lb
    Last 35 lb x 12 on Dec 3. Best 45 lb x 12.
    Leg Press (Machine)
    570lb e1RM±0 lb
    Last 450 lb x 8 on Oct 1. Best 480 lb x 13.
    Bench Press (Barbell)
    217lb e1RM-16 lb
    Last 155 lb x 12 on Oct 21. Best 185 lb x 10.
    Lateral Raise (Dumbbell)
    35lb e1RM+7 lb
    Last 25 lb x 12 on Nov 25. Best 35 lb x 12.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Oct 14 to Dec 8). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon4126,248 lb-----
    Tue212.54,919 lb-----
    Wed3118,010 lb-----
    Thu1127,605 lb-----
    Fri212.56,494 lb-----
    Sat0-------
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    Food logged 0/90
    Food complete 0/90
    Air worn 16h+ 0/90
    Sleep tracked 0/90
    Weigh-in 0/90
    Workout 24/90
    Water logged 0/90

    Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Sun, Dec 8-----------------0h 00m
    Sat, Dec 7-----------------0h 00m
    Fri, Dec 6-----------------0h 00m
    Thu, Dec 5-----------------0h 00m
    Wed, Dec 4-----------------0h 00m
    Tue, Dec 3-------Evening workout 🏋️132,235 lb-------0h 00m
    Mon, Dec 2-----------------0h 00m
    Sun, Dec 1-----------------0h 00m
    Sat, Nov 30-----------------0h 00m
    Fri, Nov 29-----------------0h 00m
    Thu, Nov 28-----------------0h 00m
    Wed, Nov 27-----------------0h 00m
    Tue, Nov 26-----------------0h 00m
    Mon, Nov 25-------Evening workout 🏋️149,600 lb-------0h 00m
    Sun, Nov 24-----------------0h 00m
    Sat, Nov 23-----------------0h 00m
    Fri, Nov 22-----------------0h 00m
    Thu, Nov 21-----------------0h 00m
    Wed, Nov 20-------Morning workout ☀️811,670 lb-------0h 00m
    Tue, Nov 19-----------------0h 00m
    Mon, Nov 18-------Evening workout 🏋️113,607 lb-------0h 00m
    Sun, Nov 17-----------------0h 00m
    Sat, Nov 16-----------------0h 00m
    Fri, Nov 15-------Morning workout ☀️157,908 lb-------0h 00m
    Thu, Nov 14-----------------0h 00m
    Wed, Nov 13-----------------0h 00m
    Tue, Nov 12-----------------0h 00m
    Mon, Nov 11-----------------0h 00m
    Sun, Nov 10-----------------0h 00m
    Sat, Nov 9-----------------0h 00m
    Fri, Nov 8-----------------0h 00m
    Thu, Nov 7-----------------0h 00m
    Wed, Nov 6-------Evening workout 🏋️148,113 lb-------0h 00m
    Tue, Nov 5-----------------0h 00m
    Mon, Nov 4-------Morning workout ☀️103,773 lb-------0h 00m
    Sun, Nov 3-----------------0h 00m
    Sat, Nov 2-----------------0h 00m
    Fri, Nov 1-----------------0h 00m
    Thu, Oct 31-----------------0h 00m
    Wed, Oct 30-------Afternoon workout 💪114,247 lb-------0h 00m
    Tue, Oct 29-----------------0h 00m
    Mon, Oct 28-----------------0h 00m
    Sun, Oct 27-----------------0h 00m
    Sat, Oct 26-----------------0h 00m
    Fri, Oct 25-------Evening workout 🏋️105,080 lb-------0h 00m
    Thu, Oct 24-----------------0h 00m
    Wed, Oct 23-----------------0h 00m
    Tue, Oct 22-----------------0h 00m
    Mon, Oct 21-------Morning workout ☀️138,010 lb-------0h 00m
    Sun, Oct 20-----------------0h 00m
    Sat, Oct 19-----------------0h 00m
    Fri, Oct 18-----------------0h 00m
    Thu, Oct 17-------Morning workout ☀️127,605 lb-------0h 00m
    Wed, Oct 16-----------------0h 00m
    Tue, Oct 15-------Morning workout ☀️127,602 lb-------0h 00m
    Mon, Oct 14-----------------0h 00m
    Sun, Oct 13-----------------0h 00m
    Sat, Oct 12-----------------0h 00m
    Fri, Oct 11-----------------0h 00m
    Thu, Oct 10-----------------0h 00m
    Wed, Oct 9-------Afternoon workout 💪124,265 lb-------0h 00m
    Tue, Oct 8-----------------0h 00m
    Mon, Oct 7-------Evening workout 🏋️106,807 lb-------0h 00m
    Sun, Oct 6-----------------0h 00m
    Sat, Oct 5-----------------0h 00m
    Fri, Oct 4-----------------0h 00m
    Thu, Oct 3-----------------0h 00m
    Wed, Oct 2-----------------0h 00m
    Tue, Oct 1-------Afternoon workout 💪919,165 lb-------0h 00m
    Mon, Sep 30-------Morning workout ☀️117,470 lb-------0h 00m
    Sun, Sep 29-----------------0h 00m
    Sat, Sep 28-----------------0h 00m
    Fri, Sep 27-------Morning workout ☀️114,370 lb-------0h 00m
    Thu, Sep 26-------Morning workout ☀️127,583 lb-------0h 00m
    Wed, Sep 25-----------------0h 00m
    Tue, Sep 24-------Morning workout ☀️1123,965 lb-------0h 00m
    Mon, Sep 23-------Morning workout ☀️177,290 lb-------0h 00m
    Sun, Sep 22-----------------0h 00m
    Sat, Sep 21-----------------0h 00m
    Fri, Sep 20-------Morning workout ☀️1021,270 lb-------0h 00m
    Thu, Sep 19-----------------0h 00m
    Wed, Sep 18-------Afternoon workout 💪124,420 lb-------0h 00m
    Tue, Sep 17-----------------0h 00m
    Mon, Sep 16-------Afternoon workout 💪157,475 lb-------0h 00m
    Sun, Sep 15-----------------0h 00m
    Sat, Sep 14-----------------0h 00m
    Fri, Sep 13-----------------0h 00m
    Thu, Sep 12-----------------0h 00m
    Wed, Sep 11-------Afternoon workout 💪136,345 lb-------0h 00m
    Tue, Sep 10-----------------0h 00m