Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jun 22 to Sep 19, 2024
compared with Mar 24 to Jun 21

Overview

Averages for the 90 days ending Sep 19, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
28sessions
-7 vs previous
310 working sets, 153,375 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    28 sessions, 310 working sets (-101 vs previous), 153,375 lb (-137,885)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Wed, Sep 18Afternoon workout 💪51 min5124,420 lb--
    Mon, Sep 16Afternoon workout 💪46 min5157,475 lb--
    Wed, Sep 11Afternoon workout 💪80 min4136,345 lb--
    Mon, Sep 9Afternoon workout 💪78 min51611,748 lb--
    Wed, Sep 4A | FALL 2482 min4121,400 lb--
    Wed, Aug 28B | FALL 2458 min4122,855 lb--
    Mon, Aug 26A | FALL 2470 min513740 lb--
    Fri, Aug 23C | FALL 2448 min4103,970 lb--
    Wed, Aug 21B | FALL 2450 min491,595 lb--
    Tue, Aug 20A | FALL 2438 min39---
    Fri, Aug 16Afternoon workout 💪48 min411---
    Mon, Aug 12Evening workout 🏋️62 min6102,913 lb--
    Thu, Aug 8SPR24 | Lower 177 min596,795 lb--
    Wed, Aug 7SPR24 | Upper 177 min6126,435 lb--
    Tue, Jul 30Afternoon workout 💪25 min377,460 lb--
    Mon, Jul 29SPR24 | Upper 166 min6117,155 lb--
    Fri, Jul 26Afternoon workout 💪25 min24720 lb--
    Thu, Jul 25SPR24 | Upper 258 min5117,705 lb--
    Mon, Jul 22SPR24 | Upper 157 min6137,840 lb--
    Thu, Jul 18SPR24 | Lower 159 min51110,060 lb--
    Wed, Jul 17SPR24 | Upper 158 min71512,610 lb--
    Thu, Jul 11Morning workout ☀️61 min344,560 lb--
    Wed, Jul 10Morning workout ☀️47 min5117,890 lb--
    Tue, Jul 9Afternoon workout 💪61 min22---
    Mon, Jul 8Morning workout ☀️65 min6147,525 lb--
    Wed, Jul 3SPR24 | Upper 157 min71410,835 lb--
    Fri, Jun 28Morning workout ☀️72 min5154,120 lb--
    Mon, Jun 24SPR24 | Upper 161 min7158,205 lb--

    Working sets per muscle

    This periodprevious 90 days
    triceps
    50 / 45
    shoulders
    46 / 54
    biceps
    40 / 49
    lats
    40 / 41
    chest
    27 / 56
    hamstrings
    17 / 14
    quadriceps
    15 / 44
    abdominals
    10 / 36
    lower back
    8 / 21
    upper back
    5 / 8
    calves
    0 / 2

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Bicep Curl (Dumbbell)
    43lb e1RM+5 lb
    Last 35 lb x 7 on Sep 18. Best 35 lb x 9.
    Triceps Pushdown
    101lb e1RM+31 lb
    Last 73 lb x 12 on Sep 18. Best 73 lb x 12.
    Kettlebell Shoulder Press
    60lb e1RM+18 lb
    Last 45 lb x 10 on Sep 11. Best 45 lb x 11.
    Cable Fly Crossovers
    45lb e1RM+7 lb
    Last 33 lb x 12 on Aug 12. Best 35 lb x 12.
    Seated Lateral Raise (Dumbbell)
    40lb e1RM+5 lb
    Last 30 lb x 10 on Sep 16. Best 35 lb x 12.
    Back Extension (Weighted Hyperextension)
    63lb e1RM±0 lb
    Last 45 lb x 12 on Aug 8. Best 45 lb x 12.
    Lat Pulldown (Cable)
    224lb e1RM+56 lb
    Last 160 lb x 12 on Jul 17. Best 180 lb x 8.
    Seated Leg Curl (Machine)
    287lb e1RM+63 lb
    Last 215 lb x 10 on Sep 9. Best 205 lb x 15.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Jul 26 to Sep 19). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon5136,006 lb-----
    Tue283,730 lb-----
    Wed611.73,842 lb-----
    Thu196,795 lb-----
    Fri38.31,563 lb-----
    Sat0-------
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    Food logged 0/90
    Food complete 0/90
    Air worn 16h+ 0/90
    Sleep tracked 0/90
    Weigh-in 0/90
    Workout 28/90
    Water logged 0/90

    Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Thu, Sep 19-----------------0h 00m
    Wed, Sep 18-------Afternoon workout 💪124,420 lb-------0h 00m
    Tue, Sep 17-----------------0h 00m
    Mon, Sep 16-------Afternoon workout 💪157,475 lb-------0h 00m
    Sun, Sep 15-----------------0h 00m
    Sat, Sep 14-----------------0h 00m
    Fri, Sep 13-----------------0h 00m
    Thu, Sep 12-----------------0h 00m
    Wed, Sep 11-------Afternoon workout 💪136,345 lb-------0h 00m
    Tue, Sep 10-----------------0h 00m
    Mon, Sep 9-------Afternoon workout 💪1611,748 lb-------0h 00m
    Sun, Sep 8-----------------0h 00m
    Sat, Sep 7-----------------0h 00m
    Fri, Sep 6-----------------0h 00m
    Thu, Sep 5-----------------0h 00m
    Wed, Sep 4-------A | FALL 24121,400 lb-------0h 00m
    Tue, Sep 3-----------------0h 00m
    Mon, Sep 2-----------------0h 00m
    Sun, Sep 1-----------------0h 00m
    Sat, Aug 31-----------------0h 00m
    Fri, Aug 30-----------------0h 00m
    Thu, Aug 29-----------------0h 00m
    Wed, Aug 28-------B | FALL 24122,855 lb-------0h 00m
    Tue, Aug 27-----------------0h 00m
    Mon, Aug 26-------A | FALL 2413740 lb-------0h 00m
    Sun, Aug 25-----------------0h 00m
    Sat, Aug 24-----------------0h 00m
    Fri, Aug 23-------C | FALL 24103,970 lb-------0h 00m
    Thu, Aug 22-----------------0h 00m
    Wed, Aug 21-------B | FALL 2491,595 lb-------0h 00m
    Tue, Aug 20-------A | FALL 249--------0h 00m
    Mon, Aug 19-----------------0h 00m
    Sun, Aug 18-----------------0h 00m
    Sat, Aug 17-----------------0h 00m
    Fri, Aug 16-------Afternoon workout 💪11--------0h 00m
    Thu, Aug 15-----------------0h 00m
    Wed, Aug 14-----------------0h 00m
    Tue, Aug 13-----------------0h 00m
    Mon, Aug 12-------Evening workout 🏋️102,913 lb-------0h 00m
    Sun, Aug 11-----------------0h 00m
    Sat, Aug 10-----------------0h 00m
    Fri, Aug 9-----------------0h 00m
    Thu, Aug 8-------SPR24 | Lower 196,795 lb-------0h 00m
    Wed, Aug 7-------SPR24 | Upper 1126,435 lb-------0h 00m
    Tue, Aug 6-----------------0h 00m
    Mon, Aug 5-----------------0h 00m
    Sun, Aug 4-----------------0h 00m
    Sat, Aug 3-----------------0h 00m
    Fri, Aug 2-----------------0h 00m
    Thu, Aug 1-----------------0h 00m
    Wed, Jul 31-----------------0h 00m
    Tue, Jul 30-------Afternoon workout 💪77,460 lb-------0h 00m
    Mon, Jul 29-------SPR24 | Upper 1117,155 lb-------0h 00m
    Sun, Jul 28-----------------0h 00m
    Sat, Jul 27-----------------0h 00m
    Fri, Jul 26-------Afternoon workout 💪4720 lb-------0h 00m
    Thu, Jul 25-------SPR24 | Upper 2117,705 lb-------0h 00m
    Wed, Jul 24-----------------0h 00m
    Tue, Jul 23-----------------0h 00m
    Mon, Jul 22-------SPR24 | Upper 1137,840 lb-------0h 00m
    Sun, Jul 21-----------------0h 00m
    Sat, Jul 20-----------------0h 00m
    Fri, Jul 19-----------------0h 00m
    Thu, Jul 18-------SPR24 | Lower 11110,060 lb-------0h 00m
    Wed, Jul 17-------SPR24 | Upper 11512,610 lb-------0h 00m
    Tue, Jul 16-----------------0h 00m
    Mon, Jul 15-----------------0h 00m
    Sun, Jul 14-----------------0h 00m
    Sat, Jul 13-----------------0h 00m
    Fri, Jul 12-----------------0h 00m
    Thu, Jul 11-------Morning workout ☀️44,560 lb-------0h 00m
    Wed, Jul 10-------Morning workout ☀️117,890 lb-------0h 00m
    Tue, Jul 9-------Afternoon workout 💪2--------0h 00m
    Mon, Jul 8-------Morning workout ☀️147,525 lb-------0h 00m
    Sun, Jul 7-----------------0h 00m
    Sat, Jul 6-----------------0h 00m
    Fri, Jul 5-----------------0h 00m
    Thu, Jul 4-----------------0h 00m
    Wed, Jul 3-------SPR24 | Upper 11410,835 lb-------0h 00m
    Tue, Jul 2-----------------0h 00m
    Mon, Jul 1-----------------0h 00m
    Sun, Jun 30-----------------0h 00m
    Sat, Jun 29-----------------0h 00m
    Fri, Jun 28-------Morning workout ☀️154,120 lb-------0h 00m
    Thu, Jun 27-----------------0h 00m
    Wed, Jun 26-----------------0h 00m
    Tue, Jun 25-----------------0h 00m
    Mon, Jun 24-------SPR24 | Upper 1158,205 lb-------0h 00m
    Sun, Jun 23-----------------0h 00m
    Sat, Jun 22-----------------0h 00m