Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Apr 21 to Jul 19, 2024
compared with Jan 22 to Apr 20

Overview

Averages for the 90 days ending Jul 19, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
35sessions
-15 vs previous
398 working sets, 248,645 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    35 sessions, 398 working sets (-259 vs previous), 248,645 lb (-467,678)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Thu, Jul 18SPR24 | Lower 159 min51110,060 lb--
    Wed, Jul 17SPR24 | Upper 158 min71512,610 lb--
    Thu, Jul 11Morning workout ☀️61 min344,560 lb--
    Wed, Jul 10Morning workout ☀️47 min5117,890 lb--
    Tue, Jul 9Afternoon workout 💪61 min22---
    Mon, Jul 8Morning workout ☀️65 min6147,525 lb--
    Wed, Jul 3SPR24 | Upper 157 min71410,835 lb--
    Fri, Jun 28Morning workout ☀️72 min5154,120 lb--
    Mon, Jun 24SPR24 | Upper 161 min7158,205 lb--
    Thu, Jun 20Evening workout 🏋️58 min51412,670 lb--
    Tue, Jun 18Morning workout ☀️55 min5136,670 lb--
    Thu, Jun 13SPR24 | Upper 276 min71714,355 lb--
    Tue, Jun 11SPR24 | Lower 186 min6149,360 lb--
    Mon, Jun 10SPR24 | Upper 171 min61312,090 lb--
    Thu, Jun 6SPR24 | Upper 296 min71713,100 lb--
    Tue, Jun 4SPR24 | Lower 189 min6127,055 lb--
    Mon, Jun 3SPR24 | Upper 1119 min8155,515 lb--
    Fri, May 31Morning workout ☀️30 min11---
    Thu, May 30SPR24 | Cardio44 min345,400 lb--
    Wed, May 29SPR24 | Lower 182 min5118,940 lb--
    Tue, May 28SPR24 | Upper 182 min71712,230 lb--
    Fri, May 24Afternoon workout 💪75 min241,305 lb--
    Thu, May 23SPR24 | Upper 276 min5122,898 lb--
    Wed, May 22SPR24 | Lower 124 min256,130 lb--
    Tue, May 21SPR24 | Upper 177 min7179,167 lb--
    Fri, May 17Morning workout ☀️33 min241,080 lb--
    Thu, May 16SPR24 | Upper 267 min71713,270 lb--
    Tue, May 14SPR24 | Lower 178 min6148,835 lb--
    Mon, May 13SPR24 | Upper 180 min6144,885 lb--
    Fri, May 10SPR24 | Lower 280 min4103,430 lb--
    Thu, May 9SPR24 | Upper 2101 min81810,360 lb--
    Wed, May 8SPR24 | Cardio45 min11---
    Tue, May 7SPR24 | Lower 193 min7148,510 lb--
    Mon, May 6SPR24 | Upper 194 min8185,585 lb--
    Sun, Apr 28Morning workout ☀️10 min11---

    Working sets per muscle

    This periodprevious 90 days
    biceps
    49 / 99
    shoulders
    48 / 98
    chest
    48 / 96
    triceps
    47 / 65
    lats
    42 / 81
    abdominals
    40 / 9
    quadriceps
    37 / 89
    lower back
    20 / 3
    hamstrings
    13 / 72
    upper back
    3 / 26
    calves
    2 / 9

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Bicep Curl (Dumbbell)
    44lb e1RM+6 lb
    Last 35 lb x 8 on Jul 17. Best 35 lb x 9.
    Kettlebell Halo
    63lb e1RM+21 lb
    Last 50 lb x 8 on Jul 3. Best 50 lb x 10.
    Kettlebell Shoulder Press
    57lb e1RM+15 lb
    Last 45 lb x 8 on Jul 17. Best 45 lb x 11.
    Triceps Pushdown
    91lb e1RM-48 lb
    Last 65 lb x 12 on Jul 17. Best 132 lb x 10.
    Goblet Squat
    84lb e1RM+21 lb
    Last 60 lb x 12 on Jul 18. Best 60 lb x 12.
    Back Extension (Weighted Hyperextension)
    63lb e1RM±0 lb
    Last 45 lb x 12 on Jul 18. Best 45 lb x 12.
    Cable Fly Crossovers
    49lb e1RM-24 lb
    Last 35 lb x 12 on Jul 8. Best 55 lb x 10.
    Leg Extension (Machine)
    252lb e1RM-18 lb
    Last 180 lb x 12 on Jul 18. Best 250 lb x 15.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (May 25 to Jul 19). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon414.38,334 lb-----
    Tue511.68,829 lb-----
    Wed412.810,069 lb-----
    Thu611.210,024 lb-----
    Fri284,120 lb-----
    Sat0-------
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    Food logged 0/90
    Food complete 0/90
    Air worn 16h+ 0/90
    Sleep tracked 0/90
    Weigh-in 0/90
    Workout 35/90
    Water logged 0/90

    Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Fri, Jul 19-----------------0h 00m
    Thu, Jul 18-------SPR24 | Lower 11110,060 lb-------0h 00m
    Wed, Jul 17-------SPR24 | Upper 11512,610 lb-------0h 00m
    Tue, Jul 16-----------------0h 00m
    Mon, Jul 15-----------------0h 00m
    Sun, Jul 14-----------------0h 00m
    Sat, Jul 13-----------------0h 00m
    Fri, Jul 12-----------------0h 00m
    Thu, Jul 11-------Morning workout ☀️44,560 lb-------0h 00m
    Wed, Jul 10-------Morning workout ☀️117,890 lb-------0h 00m
    Tue, Jul 9-------Afternoon workout 💪2--------0h 00m
    Mon, Jul 8-------Morning workout ☀️147,525 lb-------0h 00m
    Sun, Jul 7-----------------0h 00m
    Sat, Jul 6-----------------0h 00m
    Fri, Jul 5-----------------0h 00m
    Thu, Jul 4-----------------0h 00m
    Wed, Jul 3-------SPR24 | Upper 11410,835 lb-------0h 00m
    Tue, Jul 2-----------------0h 00m
    Mon, Jul 1-----------------0h 00m
    Sun, Jun 30-----------------0h 00m
    Sat, Jun 29-----------------0h 00m
    Fri, Jun 28-------Morning workout ☀️154,120 lb-------0h 00m
    Thu, Jun 27-----------------0h 00m
    Wed, Jun 26-----------------0h 00m
    Tue, Jun 25-----------------0h 00m
    Mon, Jun 24-------SPR24 | Upper 1158,205 lb-------0h 00m
    Sun, Jun 23-----------------0h 00m
    Sat, Jun 22-----------------0h 00m
    Fri, Jun 21-----------------0h 00m
    Thu, Jun 20-------Evening workout 🏋️1412,670 lb-------0h 00m
    Wed, Jun 19-----------------0h 00m
    Tue, Jun 18-------Morning workout ☀️136,670 lb-------0h 00m
    Mon, Jun 17-----------------0h 00m
    Sun, Jun 16-----------------0h 00m
    Sat, Jun 15-----------------0h 00m
    Fri, Jun 14-----------------0h 00m
    Thu, Jun 13-------SPR24 | Upper 21714,355 lb-------0h 00m
    Wed, Jun 12-----------------0h 00m
    Tue, Jun 11-------SPR24 | Lower 1149,360 lb-------0h 00m
    Mon, Jun 10-------SPR24 | Upper 11312,090 lb-------0h 00m
    Sun, Jun 9-----------------0h 00m
    Sat, Jun 8-----------------0h 00m
    Fri, Jun 7-----------------0h 00m
    Thu, Jun 6-------SPR24 | Upper 21713,100 lb-------0h 00m
    Wed, Jun 5-----------------0h 00m
    Tue, Jun 4-------SPR24 | Lower 1127,055 lb-------0h 00m
    Mon, Jun 3-------SPR24 | Upper 1155,515 lb-------0h 00m
    Sun, Jun 2-----------------0h 00m
    Sat, Jun 1-----------------0h 00m
    Fri, May 31-------Morning workout ☀️1--------0h 00m
    Thu, May 30-------SPR24 | Cardio45,400 lb-------0h 00m
    Wed, May 29-------SPR24 | Lower 1118,940 lb-------0h 00m
    Tue, May 28-------SPR24 | Upper 11712,230 lb-------0h 00m
    Mon, May 27-----------------0h 00m
    Sun, May 26-----------------0h 00m
    Sat, May 25-----------------0h 00m
    Fri, May 24-------Afternoon workout 💪41,305 lb-------0h 00m
    Thu, May 23-------SPR24 | Upper 2122,898 lb-------0h 00m
    Wed, May 22-------SPR24 | Lower 156,130 lb-------0h 00m
    Tue, May 21-------SPR24 | Upper 1179,167 lb-------0h 00m
    Mon, May 20-----------------0h 00m
    Sun, May 19-----------------0h 00m
    Sat, May 18-----------------0h 00m
    Fri, May 17-------Morning workout ☀️41,080 lb-------0h 00m
    Thu, May 16-------SPR24 | Upper 21713,270 lb-------0h 00m
    Wed, May 15-----------------0h 00m
    Tue, May 14-------SPR24 | Lower 1148,835 lb-------0h 00m
    Mon, May 13-------SPR24 | Upper 1144,885 lb-------0h 00m
    Sun, May 12-----------------0h 00m
    Sat, May 11-----------------0h 00m
    Fri, May 10-------SPR24 | Lower 2103,430 lb-------0h 00m
    Thu, May 9-------SPR24 | Upper 21810,360 lb-------0h 00m
    Wed, May 8-------SPR24 | Cardio1--------0h 00m
    Tue, May 7-------SPR24 | Lower 1148,510 lb-------0h 00m
    Mon, May 6-------SPR24 | Upper 1185,585 lb-------0h 00m
    Sun, May 5-----------------0h 00m
    Sat, May 4-----------------0h 00m
    Fri, May 3-----------------0h 00m
    Thu, May 2-----------------0h 00m
    Wed, May 1-----------------0h 00m
    Tue, Apr 30-----------------0h 00m
    Mon, Apr 29-----------------0h 00m
    Sun, Apr 28-------Morning workout ☀️1--------0h 00m
    Sat, Apr 27-----------------0h 00m
    Fri, Apr 26-----------------0h 00m
    Thu, Apr 25-----------------0h 00m
    Wed, Apr 24-----------------0h 00m
    Tue, Apr 23-----------------0h 00m
    Mon, Apr 22-----------------0h 00m
    Sun, Apr 21-----------------0h 00m