Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Feb 14 to May 13, 2024
compared with Nov 16 to Feb 13

Overview

Averages for the 90 days ending May 13, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
40sessions
-18 vs previous
492 working sets, 467,317 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    40 sessions, 492 working sets (-393 vs previous), 467,317 lb (-523,245)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Mon, May 13SPR24 | Upper 180 min6144,885 lb--
    Fri, May 10SPR24 | Lower 280 min4103,430 lb--
    Thu, May 9SPR24 | Upper 2101 min81810,360 lb--
    Wed, May 8SPR24 | Cardio45 min11---
    Tue, May 7SPR24 | Lower 193 min7148,510 lb--
    Mon, May 6SPR24 | Upper 194 min8185,585 lb--
    Sun, Apr 28Morning workout ☀️10 min11---
    Tue, Apr 16SPR24 | Lower 170 min497,275 lb--
    Mon, Apr 15SPR24 | Upper 183 min7175,860 lb--
    Mon, Apr 8WIN24 | Push64 min5148,710 lb--
    Fri, Apr 5Morning workout ☀️60 min51313,540 lb--
    Tue, Apr 2WIN24 | Pull58 min51211,805 lb--
    Mon, Apr 1WIN24 | Push58 min51311,410 lb--
    Wed, Mar 27WIN24 | Lower - Quads Focused85 min41233,105 lb--
    Tue, Mar 26WIN24 | Pull72 min5137,860 lb--
    Mon, Mar 25WIN24 | Push50 min5118,855 lb--
    Fri, Mar 22WIN24 | Full Upper79 min81616,370 lb--
    Tue, Mar 19WIN24 | Pull63 min5129,440 lb--
    Mon, Mar 18WIN24 | Push68 min51310,920 lb--
    Sat, Mar 16WIN24 | Lower - Hams Focused62 min41115,815 lb--
    Thu, Mar 14WIN24 | Full Upper70 min7147,945 lb--
    Wed, Mar 13WIN24 | Lower - Quads Focused62 min3922,880 lb--
    Tue, Mar 12Evening workout 🏋️84 min51514,112 lb--
    Mon, Mar 11WIN24 | Pull80 min5139,500 lb--
    Fri, Mar 8WIN24 | Lower - Hams Focused62 min51215,370 lb--
    Thu, Mar 7WIN24 | Full Upper94 min7159,260 lb--
    Wed, Mar 6WIN24 | Lower - Quads Focused92 min41233,195 lb--
    Tue, Mar 5WIN24 | Pull90 min6137,710 lb--
    Mon, Mar 4WIN24 | Push72 min61410,873 lb--
    Sat, Mar 2Afternoon workout 💪88 min51512,770 lb--
    Fri, Mar 1WIN24 | Lower - Quads Focused57 min3916,950 lb--
    Thu, Feb 29WIN24 | Pull48 min6129,390 lb--
    Wed, Feb 28WIN24 | Push83 min61411,270 lb--
    Fri, Feb 23WIN24 | Full Upper63 min71411,862 lb--
    Thu, Feb 22Evening workout 🏋️18 min133,420 lb--
    Wed, Feb 21WIN24 | Pull51 min5126,960 lb--
    Tue, Feb 20WIN24 | Push80 min61613,485 lb--
    Fri, Feb 16WIN24 | Lower - Hams Focused54 min41015,310 lb--
    Thu, Feb 15WIN24 | Full Upper76 min81613,080 lb--
    Wed, Feb 14WIN24 | Lower - Quads Focused75 min41228,240 lb--

    Working sets per muscle

    This periodprevious 90 days
    shoulders
    79 / 118
    biceps
    74 / 117
    chest
    68 / 100
    lats
    61 / 99
    quadriceps
    60 / 101
    triceps
    50 / 96
    hamstrings
    44 / 92
    abdominals
    17 / 53
    upper back
    15 / 33
    lower back
    9 / 6
    calves
    0 / 49
    adductors
    0 / 4
    abductors
    0 / 4
    glutes
    0 / 2
    forearms
    0 / 1

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    EZ Bar Biceps Curl
    84lb e1RM+7 lb
    Last 60 lb x 12 on Apr 2. Best 60 lb x 12.
    Leg Extension (Machine)
    293lb e1RM+23 lb
    Last 200 lb x 14 on May 7. Best 250 lb x 15.
    Triceps Pushdown
    92lb e1RM-62 lb
    Last 73 lb x 8 on May 13. Best 132 lb x 10.
    Incline Chest Press (Machine)
    234lb e1RM-32 lb
    Last 180 lb x 9 on Apr 8. Best 230 lb x 11.
    Lat Pulldown (Machine)
    133lb e1RM+35 lb
    Last 100 lb x 10 on Mar 19. Best 100 lb x 10.
    Dumbbell Row
    98lb e1RM+30 lb
    Last 70 lb x 12 on May 9. Best 85 lb x 13.
    Seated Lateral Raise (Dumbbell)
    45lb e1RM+8 lb
    Last 35 lb x 9 on Mar 25. Best 35 lb x 12.
    Bench Press (Barbell)
    220lb e1RM+16 lb
    Last 165 lb x 10 on May 9. Best 212 lb x 6.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Mar 19 to May 13). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon614.57,551 lb-----
    Tue5128,978 lb-----
    Wed26.533,105 lb-----
    Thu11810,360 lb-----
    Fri31311,113 lb-----
    Sat0-------
    Sun11------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    Food logged 0/90
    Food complete 0/90
    Air worn 16h+ 0/90
    Sleep tracked 0/90
    Weigh-in 0/90
    Workout 40/90
    Water logged 0/90

    Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Mon, May 13-------SPR24 | Upper 1144,885 lb-------0h 00m
    Sun, May 12-----------------0h 00m
    Sat, May 11-----------------0h 00m
    Fri, May 10-------SPR24 | Lower 2103,430 lb-------0h 00m
    Thu, May 9-------SPR24 | Upper 21810,360 lb-------0h 00m
    Wed, May 8-------SPR24 | Cardio1--------0h 00m
    Tue, May 7-------SPR24 | Lower 1148,510 lb-------0h 00m
    Mon, May 6-------SPR24 | Upper 1185,585 lb-------0h 00m
    Sun, May 5-----------------0h 00m
    Sat, May 4-----------------0h 00m
    Fri, May 3-----------------0h 00m
    Thu, May 2-----------------0h 00m
    Wed, May 1-----------------0h 00m
    Tue, Apr 30-----------------0h 00m
    Mon, Apr 29-----------------0h 00m
    Sun, Apr 28-------Morning workout ☀️1--------0h 00m
    Sat, Apr 27-----------------0h 00m
    Fri, Apr 26-----------------0h 00m
    Thu, Apr 25-----------------0h 00m
    Wed, Apr 24-----------------0h 00m
    Tue, Apr 23-----------------0h 00m
    Mon, Apr 22-----------------0h 00m
    Sun, Apr 21-----------------0h 00m
    Sat, Apr 20-----------------0h 00m
    Fri, Apr 19-----------------0h 00m
    Thu, Apr 18-----------------0h 00m
    Wed, Apr 17-----------------0h 00m
    Tue, Apr 16-------SPR24 | Lower 197,275 lb-------0h 00m
    Mon, Apr 15-------SPR24 | Upper 1175,860 lb-------0h 00m
    Sun, Apr 14-----------------0h 00m
    Sat, Apr 13-----------------0h 00m
    Fri, Apr 12-----------------0h 00m
    Thu, Apr 11-----------------0h 00m
    Wed, Apr 10-----------------0h 00m
    Tue, Apr 9-----------------0h 00m
    Mon, Apr 8-------WIN24 | Push148,710 lb-------0h 00m
    Sun, Apr 7-----------------0h 00m
    Sat, Apr 6-----------------0h 00m
    Fri, Apr 5-------Morning workout ☀️1313,540 lb-------0h 00m
    Thu, Apr 4-----------------0h 00m
    Wed, Apr 3-----------------0h 00m
    Tue, Apr 2-------WIN24 | Pull1211,805 lb-------0h 00m
    Mon, Apr 1-------WIN24 | Push1311,410 lb-------0h 00m
    Sun, Mar 31-----------------0h 00m
    Sat, Mar 30-----------------0h 00m
    Fri, Mar 29-----------------0h 00m
    Thu, Mar 28-----------------0h 00m
    Wed, Mar 27-------WIN24 | Lower - Quads Focused1233,105 lb-------0h 00m
    Tue, Mar 26-------WIN24 | Pull137,860 lb-------0h 00m
    Mon, Mar 25-------WIN24 | Push118,855 lb-------0h 00m
    Sun, Mar 24-----------------0h 00m
    Sat, Mar 23-----------------0h 00m
    Fri, Mar 22-------WIN24 | Full Upper1616,370 lb-------0h 00m
    Thu, Mar 21-----------------0h 00m
    Wed, Mar 20-----------------0h 00m
    Tue, Mar 19-------WIN24 | Pull129,440 lb-------0h 00m
    Mon, Mar 18-------WIN24 | Push1310,920 lb-------0h 00m
    Sun, Mar 17-----------------0h 00m
    Sat, Mar 16-------WIN24 | Lower - Hams Focused1115,815 lb-------0h 00m
    Fri, Mar 15-----------------0h 00m
    Thu, Mar 14-------WIN24 | Full Upper147,945 lb-------0h 00m
    Wed, Mar 13-------WIN24 | Lower - Quads Focused922,880 lb-------0h 00m
    Tue, Mar 12-------Evening workout 🏋️1514,112 lb-------0h 00m
    Mon, Mar 11-------WIN24 | Pull139,500 lb-------0h 00m
    Sun, Mar 10-----------------0h 00m
    Sat, Mar 9-----------------0h 00m
    Fri, Mar 8-------WIN24 | Lower - Hams Focused1215,370 lb-------0h 00m
    Thu, Mar 7-------WIN24 | Full Upper159,260 lb-------0h 00m
    Wed, Mar 6-------WIN24 | Lower - Quads Focused1233,195 lb-------0h 00m
    Tue, Mar 5-------WIN24 | Pull137,710 lb-------0h 00m
    Mon, Mar 4-------WIN24 | Push1410,873 lb-------0h 00m
    Sun, Mar 3-----------------0h 00m
    Sat, Mar 2-------Afternoon workout 💪1512,770 lb-------0h 00m
    Fri, Mar 1-------WIN24 | Lower - Quads Focused916,950 lb-------0h 00m
    Thu, Feb 29-------WIN24 | Pull129,390 lb-------0h 00m
    Wed, Feb 28-------WIN24 | Push1411,270 lb-------0h 00m
    Tue, Feb 27-----------------0h 00m
    Mon, Feb 26-----------------0h 00m
    Sun, Feb 25-----------------0h 00m
    Sat, Feb 24-----------------0h 00m
    Fri, Feb 23-------WIN24 | Full Upper1411,862 lb-------0h 00m
    Thu, Feb 22-------Evening workout 🏋️33,420 lb-------0h 00m
    Wed, Feb 21-------WIN24 | Pull126,960 lb-------0h 00m
    Tue, Feb 20-------WIN24 | Push1613,485 lb-------0h 00m
    Mon, Feb 19-----------------0h 00m
    Sun, Feb 18-----------------0h 00m
    Sat, Feb 17-----------------0h 00m
    Fri, Feb 16-------WIN24 | Lower - Hams Focused1015,310 lb-------0h 00m
    Thu, Feb 15-------WIN24 | Full Upper1613,080 lb-------0h 00m
    Wed, Feb 14-------WIN24 | Lower - Quads Focused1228,240 lb-------0h 00m