Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Dec 16 to Mar 14, 2024
compared with Sep 17 to Dec 15

Overview

Averages for the 90 days ending Mar 14, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
57sessions
-5 vs previous
796 working sets, 865,229 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    57 sessions, 796 working sets (-376 vs previous), 865,229 lb (-456,281)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Thu, Mar 14WIN24 | Full Upper70 min7147,945 lb--
    Wed, Mar 13WIN24 | Lower - Quads Focused62 min3922,880 lb--
    Tue, Mar 12Evening workout 🏋️84 min51514,112 lb--
    Mon, Mar 11WIN24 | Pull80 min5139,500 lb--
    Fri, Mar 8WIN24 | Lower - Hams Focused62 min51215,370 lb--
    Thu, Mar 7WIN24 | Full Upper94 min7159,260 lb--
    Wed, Mar 6WIN24 | Lower - Quads Focused92 min41233,195 lb--
    Tue, Mar 5WIN24 | Pull90 min6137,710 lb--
    Mon, Mar 4WIN24 | Push72 min61410,873 lb--
    Sat, Mar 2Afternoon workout 💪88 min51512,770 lb--
    Fri, Mar 1WIN24 | Lower - Quads Focused57 min3916,950 lb--
    Thu, Feb 29WIN24 | Pull48 min6129,390 lb--
    Wed, Feb 28WIN24 | Push83 min61411,270 lb--
    Fri, Feb 23WIN24 | Full Upper63 min71411,862 lb--
    Thu, Feb 22Evening workout 🏋️18 min133,420 lb--
    Wed, Feb 21WIN24 | Pull51 min5126,960 lb--
    Tue, Feb 20WIN24 | Push80 min61613,485 lb--
    Fri, Feb 16WIN24 | Lower - Hams Focused54 min41015,310 lb--
    Thu, Feb 15WIN24 | Full Upper76 min81613,080 lb--
    Wed, Feb 14WIN24 | Lower - Quads Focused75 min41228,240 lb--
    Tue, Feb 13WIN24 | Pull63 min71412,325 lb--
    Mon, Feb 12WIN24 | Push64 min61514,750 lb--
    Fri, Feb 9WIN24 | Lower - Hams Focused104 min61522,705 lb--
    Thu, Feb 8WIN24 | Full Upper95 min7157,955 lb--
    Wed, Feb 7WIN24 | Lower - Quads Focused79 min41231,840 lb--
    Tue, Feb 6WIN24 | Pull72 min61310,882 lb--
    Mon, Feb 5WIN24 | Push38 min51313,020 lb--
    Fri, Feb 2WIN24 | Lower - Hams Focused72 min51423,630 lb--
    Thu, Feb 1WIN24 | Full Upper73 min71410,880 lb--
    Tue, Jan 30WIN24 | Lower - Quads Focused105 min51232,450 lb--
    Mon, Jan 29WIN24 | Pull100 min7138,458 lb--
    Sun, Jan 28Evening workout 🏋️87 min61914,625 lb--
    Fri, Jan 26WIN24 | Lower - Hams Focused67 min51420,845 lb--
    Thu, Jan 25WIN24 | Full Upper102 min9206,572 lb--
    Wed, Jan 24WIN24 | Lower - Quads Focused68 min41130,150 lb--
    Tue, Jan 23WIN24 | Pull65 min6139,410 lb--
    Mon, Jan 22WIN24 | Push76 min61411,278 lb--
    Thu, Jan 18WIN24 | Lower - Hams Focused71 min51522,380 lb--
    Tue, Jan 16WIN24 | Pull65 min61211,150 lb--
    Mon, Jan 15Morning workout ☀️100 min72116,590 lb--
    Fri, Jan 12WIN24 | Full Upper89 min8179,783 lb--
    Thu, Jan 11WIN24 | Lower - Hams Focused68 min51425,635 lb--
    Wed, Jan 10WIN24 | Pull102 min72310,890 lb--
    Tue, Jan 9WIN24 | Push72 min61511,957 lb--
    Mon, Jan 8WIN24 | Lower - Quads Focused104 min51432,490 lb--
    Sun, Jan 7Afternoon workout 💪43 min5138,770 lb--
    Sat, Jan 6Rock climbing w Adonis Gang181 min11---
    Fri, Dec 29Evening workout 🏋️51 min7187,020 lb--
    Wed, Dec 27Evening workout 🏋️64 min5159,075 lb--
    Tue, Dec 26Afternoon workout 💪50 min51617,460 lb--
    Mon, Dec 25Evening workout 🏋️72 min61813,150 lb--
    Fri, Dec 22WIN23 | Upper 358 min51412,022 lb--
    Thu, Dec 21WIN23 | Lower 273 min61934,880 lb--
    Wed, Dec 20WIN23 | Upper 159 min62019,610 lb--
    Tue, Dec 19WIN23 | Lower 1 (Quads)88 min51729,255 lb--
    Mon, Dec 18WIN23 | Upper 243 min4136,275 lb--
    Sat, Dec 16Morning workout ☀️53 min41011,480 lb--

    Working sets per muscle

    This periodprevious 90 days
    shoulders
    113 / 146
    biceps
    109 / 154
    quadriceps
    102 / 121
    chest
    97 / 122
    hamstrings
    96 / 83
    lats
    91 / 119
    triceps
    78 / 171
    upper back
    32 / 31
    abdominals
    29 / 110
    calves
    28 / 78
    abductors
    4 / 0
    adductors
    4 / 0
    lower back
    3 / 3
    forearms
    1 / 12
    glutes
    0 / 2

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Leg Extension (Machine)
    350lb e1RM+80 lb
    Last 250 lb x 12 on Mar 13. Best 250 lb x 15.
    Triceps Pushdown
    101lb e1RM-31 lb
    Last 73 lb x 12 on Mar 12. Best 132 lb x 10.
    EZ Bar Biceps Curl
    80lb e1RM+3 lb
    Last 60 lb x 10 on Mar 14. Best 60 lb x 12.
    Seated Lateral Raise (Dumbbell)
    47lb e1RM+6 lb
    Last 35 lb x 10 on Mar 14. Best 35 lb x 12.
    Hammer Curl (Dumbbell)
    54lb e1RM+19 lb
    Last 43 lb x 8 on Mar 11. Best 43 lb x 8.
    Lying Leg Curl (Machine)
    196lb e1RM+103 lb
    Last 140 lb x 12 on Mar 8. Best 140 lb x 12.
    Preacher Curl (Machine)
    84lb e1RM+22 lb
    Last 60 lb x 12 on Mar 14. Best 75 lb x 8.
    Single Leg Curl (Machine)
    105lb e1RM+43 lb
    Last 75 lb x 12 on Mar 8. Best 75 lb x 12.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Jan 19 to Mar 14). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon613.711,313 lb-----
    Tue713.714,339 lb-----
    Wed711.723,505 lb-----
    Thu813.68,563 lb-----
    Fri712.618,096 lb-----
    Sat11512,770 lb-----
    Sun11914,625 lb-----

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    Food logged 0/90
    Food complete 0/90
    Air worn 16h+ 0/90
    Sleep tracked 0/90
    Weigh-in 0/90
    Workout 57/90
    Water logged 0/90

    Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Thu, Mar 14-------WIN24 | Full Upper147,945 lb-------0h 00m
    Wed, Mar 13-------WIN24 | Lower - Quads Focused922,880 lb-------0h 00m
    Tue, Mar 12-------Evening workout 🏋️1514,112 lb-------0h 00m
    Mon, Mar 11-------WIN24 | Pull139,500 lb-------0h 00m
    Sun, Mar 10-----------------0h 00m
    Sat, Mar 9-----------------0h 00m
    Fri, Mar 8-------WIN24 | Lower - Hams Focused1215,370 lb-------0h 00m
    Thu, Mar 7-------WIN24 | Full Upper159,260 lb-------0h 00m
    Wed, Mar 6-------WIN24 | Lower - Quads Focused1233,195 lb-------0h 00m
    Tue, Mar 5-------WIN24 | Pull137,710 lb-------0h 00m
    Mon, Mar 4-------WIN24 | Push1410,873 lb-------0h 00m
    Sun, Mar 3-----------------0h 00m
    Sat, Mar 2-------Afternoon workout 💪1512,770 lb-------0h 00m
    Fri, Mar 1-------WIN24 | Lower - Quads Focused916,950 lb-------0h 00m
    Thu, Feb 29-------WIN24 | Pull129,390 lb-------0h 00m
    Wed, Feb 28-------WIN24 | Push1411,270 lb-------0h 00m
    Tue, Feb 27-----------------0h 00m
    Mon, Feb 26-----------------0h 00m
    Sun, Feb 25-----------------0h 00m
    Sat, Feb 24-----------------0h 00m
    Fri, Feb 23-------WIN24 | Full Upper1411,862 lb-------0h 00m
    Thu, Feb 22-------Evening workout 🏋️33,420 lb-------0h 00m
    Wed, Feb 21-------WIN24 | Pull126,960 lb-------0h 00m
    Tue, Feb 20-------WIN24 | Push1613,485 lb-------0h 00m
    Mon, Feb 19-----------------0h 00m
    Sun, Feb 18-----------------0h 00m
    Sat, Feb 17-----------------0h 00m
    Fri, Feb 16-------WIN24 | Lower - Hams Focused1015,310 lb-------0h 00m
    Thu, Feb 15-------WIN24 | Full Upper1613,080 lb-------0h 00m
    Wed, Feb 14-------WIN24 | Lower - Quads Focused1228,240 lb-------0h 00m
    Tue, Feb 13-------WIN24 | Pull1412,325 lb-------0h 00m
    Mon, Feb 12-------WIN24 | Push1514,750 lb-------0h 00m
    Sun, Feb 11-----------------0h 00m
    Sat, Feb 10-----------------0h 00m
    Fri, Feb 9-------WIN24 | Lower - Hams Focused1522,705 lb-------0h 00m
    Thu, Feb 8-------WIN24 | Full Upper157,955 lb-------0h 00m
    Wed, Feb 7-------WIN24 | Lower - Quads Focused1231,840 lb-------0h 00m
    Tue, Feb 6-------WIN24 | Pull1310,882 lb-------0h 00m
    Mon, Feb 5-------WIN24 | Push1313,020 lb-------0h 00m
    Sun, Feb 4-----------------0h 00m
    Sat, Feb 3-----------------0h 00m
    Fri, Feb 2-------WIN24 | Lower - Hams Focused1423,630 lb-------0h 00m
    Thu, Feb 1-------WIN24 | Full Upper1410,880 lb-------0h 00m
    Wed, Jan 31-----------------0h 00m
    Tue, Jan 30-------WIN24 | Lower - Quads Focused1232,450 lb-------0h 00m
    Mon, Jan 29-------WIN24 | Pull138,458 lb-------0h 00m
    Sun, Jan 28-------Evening workout 🏋️1914,625 lb-------0h 00m
    Sat, Jan 27-----------------0h 00m
    Fri, Jan 26-------WIN24 | Lower - Hams Focused1420,845 lb-------0h 00m
    Thu, Jan 25-------WIN24 | Full Upper206,572 lb-------0h 00m
    Wed, Jan 24-------WIN24 | Lower - Quads Focused1130,150 lb-------0h 00m
    Tue, Jan 23-------WIN24 | Pull139,410 lb-------0h 00m
    Mon, Jan 22-------WIN24 | Push1411,278 lb-------0h 00m
    Sun, Jan 21-----------------0h 00m
    Sat, Jan 20-----------------0h 00m
    Fri, Jan 19-----------------0h 00m
    Thu, Jan 18-------WIN24 | Lower - Hams Focused1522,380 lb-------0h 00m
    Wed, Jan 17-----------------0h 00m
    Tue, Jan 16-------WIN24 | Pull1211,150 lb-------0h 00m
    Mon, Jan 15-------Morning workout ☀️2116,590 lb-------0h 00m
    Sun, Jan 14-----------------0h 00m
    Sat, Jan 13-----------------0h 00m
    Fri, Jan 12-------WIN24 | Full Upper179,783 lb-------0h 00m
    Thu, Jan 11-------WIN24 | Lower - Hams Focused1425,635 lb-------0h 00m
    Wed, Jan 10-------WIN24 | Pull2310,890 lb-------0h 00m
    Tue, Jan 9-------WIN24 | Push1511,957 lb-------0h 00m
    Mon, Jan 8-------WIN24 | Lower - Quads Focused1432,490 lb-------0h 00m
    Sun, Jan 7-------Afternoon workout 💪138,770 lb-------0h 00m
    Sat, Jan 6-------Rock climbing w Adonis Gang1--------0h 00m
    Fri, Jan 5-----------------0h 00m
    Thu, Jan 4-----------------0h 00m
    Wed, Jan 3-----------------0h 00m
    Tue, Jan 2-----------------0h 00m
    Mon, Jan 1-----------------0h 00m
    Sun, Dec 31-----------------0h 00m
    Sat, Dec 30-----------------0h 00m
    Fri, Dec 29-------Evening workout 🏋️187,020 lb-------0h 00m
    Thu, Dec 28-----------------0h 00m
    Wed, Dec 27-------Evening workout 🏋️159,075 lb-------0h 00m
    Tue, Dec 26-------Afternoon workout 💪1617,460 lb-------0h 00m
    Mon, Dec 25-------Evening workout 🏋️1813,150 lb-------0h 00m
    Sun, Dec 24-----------------0h 00m
    Sat, Dec 23-----------------0h 00m
    Fri, Dec 22-------WIN23 | Upper 31412,022 lb-------0h 00m
    Thu, Dec 21-------WIN23 | Lower 21934,880 lb-------0h 00m
    Wed, Dec 20-------WIN23 | Upper 12019,610 lb-------0h 00m
    Tue, Dec 19-------WIN23 | Lower 1 (Quads)1729,255 lb-------0h 00m
    Mon, Dec 18-------WIN23 | Upper 2136,275 lb-------0h 00m
    Sun, Dec 17-----------------0h 00m
    Sat, Dec 16-------Morning workout ☀️1011,480 lb-------0h 00m