Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Nov 13 to Feb 10, 2024
compared with Aug 15 to Nov 12

Overview

Averages for the 90 days ending Feb 10, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
58sessions
-5 vs previous
897 working sets, 1,004,497 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    58 sessions, 897 working sets (-425 vs previous), 1,004,497 lb (-439,792)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Fri, Feb 9WIN24 | Lower - Hams Focused104 min61522,705 lb--
    Thu, Feb 8WIN24 | Full Upper95 min7157,955 lb--
    Wed, Feb 7WIN24 | Lower - Quads Focused79 min41231,840 lb--
    Tue, Feb 6WIN24 | Pull72 min61310,882 lb--
    Mon, Feb 5WIN24 | Push38 min51313,020 lb--
    Fri, Feb 2WIN24 | Lower - Hams Focused72 min51423,630 lb--
    Thu, Feb 1WIN24 | Full Upper73 min71410,880 lb--
    Tue, Jan 30WIN24 | Lower - Quads Focused105 min51232,450 lb--
    Mon, Jan 29WIN24 | Pull100 min7138,458 lb--
    Sun, Jan 28Evening workout 🏋️87 min61914,625 lb--
    Fri, Jan 26WIN24 | Lower - Hams Focused67 min51420,845 lb--
    Thu, Jan 25WIN24 | Full Upper102 min9206,572 lb--
    Wed, Jan 24WIN24 | Lower - Quads Focused68 min41130,150 lb--
    Tue, Jan 23WIN24 | Pull65 min6139,410 lb--
    Mon, Jan 22WIN24 | Push76 min61411,278 lb--
    Thu, Jan 18WIN24 | Lower - Hams Focused71 min51522,380 lb--
    Tue, Jan 16WIN24 | Pull65 min61211,150 lb--
    Mon, Jan 15Morning workout ☀️100 min72116,590 lb--
    Fri, Jan 12WIN24 | Full Upper89 min8179,783 lb--
    Thu, Jan 11WIN24 | Lower - Hams Focused68 min51425,635 lb--
    Wed, Jan 10WIN24 | Pull102 min72310,890 lb--
    Tue, Jan 9WIN24 | Push72 min61511,957 lb--
    Mon, Jan 8WIN24 | Lower - Quads Focused104 min51432,490 lb--
    Sun, Jan 7Afternoon workout 💪43 min5138,770 lb--
    Sat, Jan 6Rock climbing w Adonis Gang181 min11---
    Fri, Dec 29Evening workout 🏋️51 min7187,020 lb--
    Wed, Dec 27Evening workout 🏋️64 min5159,075 lb--
    Tue, Dec 26Afternoon workout 💪50 min51617,460 lb--
    Mon, Dec 25Evening workout 🏋️72 min61813,150 lb--
    Fri, Dec 22WIN23 | Upper 358 min51412,022 lb--
    Thu, Dec 21WIN23 | Lower 273 min61934,880 lb--
    Wed, Dec 20WIN23 | Upper 159 min62019,610 lb--
    Tue, Dec 19WIN23 | Lower 1 (Quads)88 min51729,255 lb--
    Mon, Dec 18WIN23 | Upper 243 min4136,275 lb--
    Sat, Dec 16Morning workout ☀️53 min41011,480 lb--
    Fri, Dec 15WIN23 | Upper 381 min51713,490 lb--
    Thu, Dec 14WIN23 | Lower 287 min41114,425 lb--
    Wed, Dec 13WIN23 | Upper 172 min61714,550 lb--
    Tue, Dec 12WIN23 | Lower 1 (Quads)93 min51419,520 lb--
    Mon, Dec 11WIN23 | Upper 285 min6154,200 lb--
    Sun, Dec 10Morning workout ☀️54 min593,120 lb--
    Thu, Dec 7WIN23 | Lower 218 min12990 lb--
    Wed, Dec 6WIN23 | Upper 174 min51617,790 lb--
    Tue, Dec 5WIN23 | Lower 1 (Quads)91 min51739,750 lb--
    Mon, Dec 4WIN23 | Upper 270 min61920,137 lb--
    Fri, Dec 1WIN23 | Upper 358 min51516,845 lb--
    Thu, Nov 30WIN23 | Lower 1 (Quads)69 min51528,010 lb--
    Wed, Nov 29WIN23 | Upper 253 min51411,177 lb--
    Mon, Nov 27SUM23 | Upper 182 min72120,345 lb--
    Fri, Nov 24SUM23 | Lower 237 min41235,010 lb--
    Thu, Nov 23SUM23 | Upper 271 min62218,943 lb--
    Tue, Nov 21SUM23 | Lower 172 min41643,165 lb--
    Mon, Nov 20SUM23 | Upper 186 min72713,335 lb--
    Sat, Nov 18SUM23 | Arms95 min72613,448 lb--
    Fri, Nov 17SUM23 | Lower 153 min41436,510 lb--
    Thu, Nov 16SUM23 | Upper 257 min62014,155 lb--
    Tue, Nov 14SUM23 | Lower 261 min41420,710 lb--
    Mon, Nov 13SUM23 | Upper 190 min82720,300 lb--

    Working sets per muscle

    This periodprevious 90 days
    shoulders
    120 / 140
    biceps
    115 / 180
    quadriceps
    104 / 145
    lats
    99 / 132
    triceps
    97 / 198
    chest
    97 / 136
    hamstrings
    95 / 85
    abdominals
    61 / 124
    calves
    53 / 82
    upper back
    28 / 37
    lower back
    6 / 0
    adductors
    4 / 4
    abductors
    4 / 0
    glutes
    2 / 8
    forearms
    1 / 20
    traps
    0 / 16

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Leg Extension (Machine)
    322lb e1RM+29 lb
    Last 230 lb x 12 on Feb 9. Best 250 lb x 15.
    Crunch (Machine)
    238lb e1RM+98 lb
    Last 170 lb x 12 on Jan 15. Best 170 lb x 15.
    Seated Lateral Raise (Dumbbell)
    42lb e1RM-1 lb
    Last 30 lb x 12 on Jan 25. Best 35 lb x 9.
    Triceps Pushdown
    101lb e1RM-53 lb
    Last 73 lb x 12 on Feb 8. Best 132 lb x 10.
    Preacher Curl (Machine)
    78lb e1RM+16 lb
    Last 60 lb x 9 on Feb 8. Best 75 lb x 8.
    Bench Press (Barbell)
    231lb e1RM+55 lb
    Last 165 lb x 12 on Jan 28. Best 212 lb x 6.
    EZ Bar Biceps Curl
    77lb e1RM+4 lb
    Last 55 lb x 12 on Feb 6. Best 60 lb x 12.
    Hammer Curl (Dumbbell)
    49lb e1RM+13 lb
    Last 37 lb x 9 on Feb 6. Best 35 lb x 12.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Dec 17 to Feb 10). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon715.114,466 lb-----
    Tue71417,509 lb-----
    Wed516.220,313 lb-----
    Thu616.218,050 lb-----
    Fri615.316,001 lb-----
    Sat11------
    Sun21611,697 lb-----

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    Food logged 0/90
    Food complete 0/90
    Air worn 16h+ 0/90
    Sleep tracked 0/90
    Weigh-in 0/90
    Workout 58/90
    Water logged 0/90

    Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Sat, Feb 10-----------------0h 00m
    Fri, Feb 9-------WIN24 | Lower - Hams Focused1522,705 lb-------0h 00m
    Thu, Feb 8-------WIN24 | Full Upper157,955 lb-------0h 00m
    Wed, Feb 7-------WIN24 | Lower - Quads Focused1231,840 lb-------0h 00m
    Tue, Feb 6-------WIN24 | Pull1310,882 lb-------0h 00m
    Mon, Feb 5-------WIN24 | Push1313,020 lb-------0h 00m
    Sun, Feb 4-----------------0h 00m
    Sat, Feb 3-----------------0h 00m
    Fri, Feb 2-------WIN24 | Lower - Hams Focused1423,630 lb-------0h 00m
    Thu, Feb 1-------WIN24 | Full Upper1410,880 lb-------0h 00m
    Wed, Jan 31-----------------0h 00m
    Tue, Jan 30-------WIN24 | Lower - Quads Focused1232,450 lb-------0h 00m
    Mon, Jan 29-------WIN24 | Pull138,458 lb-------0h 00m
    Sun, Jan 28-------Evening workout 🏋️1914,625 lb-------0h 00m
    Sat, Jan 27-----------------0h 00m
    Fri, Jan 26-------WIN24 | Lower - Hams Focused1420,845 lb-------0h 00m
    Thu, Jan 25-------WIN24 | Full Upper206,572 lb-------0h 00m
    Wed, Jan 24-------WIN24 | Lower - Quads Focused1130,150 lb-------0h 00m
    Tue, Jan 23-------WIN24 | Pull139,410 lb-------0h 00m
    Mon, Jan 22-------WIN24 | Push1411,278 lb-------0h 00m
    Sun, Jan 21-----------------0h 00m
    Sat, Jan 20-----------------0h 00m
    Fri, Jan 19-----------------0h 00m
    Thu, Jan 18-------WIN24 | Lower - Hams Focused1522,380 lb-------0h 00m
    Wed, Jan 17-----------------0h 00m
    Tue, Jan 16-------WIN24 | Pull1211,150 lb-------0h 00m
    Mon, Jan 15-------Morning workout ☀️2116,590 lb-------0h 00m
    Sun, Jan 14-----------------0h 00m
    Sat, Jan 13-----------------0h 00m
    Fri, Jan 12-------WIN24 | Full Upper179,783 lb-------0h 00m
    Thu, Jan 11-------WIN24 | Lower - Hams Focused1425,635 lb-------0h 00m
    Wed, Jan 10-------WIN24 | Pull2310,890 lb-------0h 00m
    Tue, Jan 9-------WIN24 | Push1511,957 lb-------0h 00m
    Mon, Jan 8-------WIN24 | Lower - Quads Focused1432,490 lb-------0h 00m
    Sun, Jan 7-------Afternoon workout 💪138,770 lb-------0h 00m
    Sat, Jan 6-------Rock climbing w Adonis Gang1--------0h 00m
    Fri, Jan 5-----------------0h 00m
    Thu, Jan 4-----------------0h 00m
    Wed, Jan 3-----------------0h 00m
    Tue, Jan 2-----------------0h 00m
    Mon, Jan 1-----------------0h 00m
    Sun, Dec 31-----------------0h 00m
    Sat, Dec 30-----------------0h 00m
    Fri, Dec 29-------Evening workout 🏋️187,020 lb-------0h 00m
    Thu, Dec 28-----------------0h 00m
    Wed, Dec 27-------Evening workout 🏋️159,075 lb-------0h 00m
    Tue, Dec 26-------Afternoon workout 💪1617,460 lb-------0h 00m
    Mon, Dec 25-------Evening workout 🏋️1813,150 lb-------0h 00m
    Sun, Dec 24-----------------0h 00m
    Sat, Dec 23-----------------0h 00m
    Fri, Dec 22-------WIN23 | Upper 31412,022 lb-------0h 00m
    Thu, Dec 21-------WIN23 | Lower 21934,880 lb-------0h 00m
    Wed, Dec 20-------WIN23 | Upper 12019,610 lb-------0h 00m
    Tue, Dec 19-------WIN23 | Lower 1 (Quads)1729,255 lb-------0h 00m
    Mon, Dec 18-------WIN23 | Upper 2136,275 lb-------0h 00m
    Sun, Dec 17-----------------0h 00m
    Sat, Dec 16-------Morning workout ☀️1011,480 lb-------0h 00m
    Fri, Dec 15-------WIN23 | Upper 31713,490 lb-------0h 00m
    Thu, Dec 14-------WIN23 | Lower 21114,425 lb-------0h 00m
    Wed, Dec 13-------WIN23 | Upper 11714,550 lb-------0h 00m
    Tue, Dec 12-------WIN23 | Lower 1 (Quads)1419,520 lb-------0h 00m
    Mon, Dec 11-------WIN23 | Upper 2154,200 lb-------0h 00m
    Sun, Dec 10-------Morning workout ☀️93,120 lb-------0h 00m
    Sat, Dec 9-----------------0h 00m
    Fri, Dec 8-----------------0h 00m
    Thu, Dec 7-------WIN23 | Lower 22990 lb-------0h 00m
    Wed, Dec 6-------WIN23 | Upper 11617,790 lb-------0h 00m
    Tue, Dec 5-------WIN23 | Lower 1 (Quads)1739,750 lb-------0h 00m
    Mon, Dec 4-------WIN23 | Upper 21920,137 lb-------0h 00m
    Sun, Dec 3-----------------0h 00m
    Sat, Dec 2-----------------0h 00m
    Fri, Dec 1-------WIN23 | Upper 31516,845 lb-------0h 00m
    Thu, Nov 30-------WIN23 | Lower 1 (Quads)1528,010 lb-------0h 00m
    Wed, Nov 29-------WIN23 | Upper 21411,177 lb-------0h 00m
    Tue, Nov 28-----------------0h 00m
    Mon, Nov 27-------SUM23 | Upper 12120,345 lb-------0h 00m
    Sun, Nov 26-----------------0h 00m
    Sat, Nov 25-----------------0h 00m
    Fri, Nov 24-------SUM23 | Lower 21235,010 lb-------0h 00m
    Thu, Nov 23-------SUM23 | Upper 22218,943 lb-------0h 00m
    Wed, Nov 22-----------------0h 00m
    Tue, Nov 21-------SUM23 | Lower 11643,165 lb-------0h 00m
    Mon, Nov 20-------SUM23 | Upper 12713,335 lb-------0h 00m
    Sun, Nov 19-----------------0h 00m
    Sat, Nov 18-------SUM23 | Arms2613,448 lb-------0h 00m
    Fri, Nov 17-------SUM23 | Lower 11436,510 lb-------0h 00m
    Thu, Nov 16-------SUM23 | Upper 22014,155 lb-------0h 00m
    Wed, Nov 15-----------------0h 00m
    Tue, Nov 14-------SUM23 | Lower 21420,710 lb-------0h 00m
    Mon, Nov 13-------SUM23 | Upper 12720,300 lb-------0h 00m