Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Oct 19 to Jan 16, 2024
compared with Jul 21 to Oct 18

Overview

Averages for the 90 days ending Jan 16, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
59sessions
-4 vs previous
1,003 working sets, 1,129,969 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    59 sessions, 1,003 working sets (-379 vs previous), 1,129,969 lb (-320,330)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Tue, Jan 16WIN24 | Pull65 min61211,150 lb--
    Mon, Jan 15Morning workout ☀️100 min72116,590 lb--
    Fri, Jan 12WIN24 | Full Upper89 min8179,783 lb--
    Thu, Jan 11WIN24 | Lower - Hams Focused68 min51425,635 lb--
    Wed, Jan 10WIN24 | Pull102 min72310,890 lb--
    Tue, Jan 9WIN24 | Push72 min61511,957 lb--
    Mon, Jan 8WIN24 | Lower - Quads Focused104 min51432,490 lb--
    Sun, Jan 7Afternoon workout 💪43 min5138,770 lb--
    Sat, Jan 6Rock climbing w Adonis Gang181 min11---
    Fri, Dec 29Evening workout 🏋️51 min7187,020 lb--
    Wed, Dec 27Evening workout 🏋️64 min5159,075 lb--
    Tue, Dec 26Afternoon workout 💪50 min51617,460 lb--
    Mon, Dec 25Evening workout 🏋️72 min61813,150 lb--
    Fri, Dec 22WIN23 | Upper 358 min51412,022 lb--
    Thu, Dec 21WIN23 | Lower 273 min61934,880 lb--
    Wed, Dec 20WIN23 | Upper 159 min62019,610 lb--
    Tue, Dec 19WIN23 | Lower 1 (Quads)88 min51729,255 lb--
    Mon, Dec 18WIN23 | Upper 243 min4136,275 lb--
    Sat, Dec 16Morning workout ☀️53 min41011,480 lb--
    Fri, Dec 15WIN23 | Upper 381 min51713,490 lb--
    Thu, Dec 14WIN23 | Lower 287 min41114,425 lb--
    Wed, Dec 13WIN23 | Upper 172 min61714,550 lb--
    Tue, Dec 12WIN23 | Lower 1 (Quads)93 min51419,520 lb--
    Mon, Dec 11WIN23 | Upper 285 min6154,200 lb--
    Sun, Dec 10Morning workout ☀️54 min593,120 lb--
    Thu, Dec 7WIN23 | Lower 218 min12990 lb--
    Wed, Dec 6WIN23 | Upper 174 min51617,790 lb--
    Tue, Dec 5WIN23 | Lower 1 (Quads)91 min51739,750 lb--
    Mon, Dec 4WIN23 | Upper 270 min61920,137 lb--
    Fri, Dec 1WIN23 | Upper 358 min51516,845 lb--
    Thu, Nov 30WIN23 | Lower 1 (Quads)69 min51528,010 lb--
    Wed, Nov 29WIN23 | Upper 253 min51411,177 lb--
    Mon, Nov 27SUM23 | Upper 182 min72120,345 lb--
    Fri, Nov 24SUM23 | Lower 237 min41235,010 lb--
    Thu, Nov 23SUM23 | Upper 271 min62218,943 lb--
    Tue, Nov 21SUM23 | Lower 172 min41643,165 lb--
    Mon, Nov 20SUM23 | Upper 186 min72713,335 lb--
    Sat, Nov 18SUM23 | Arms95 min72613,448 lb--
    Fri, Nov 17SUM23 | Lower 153 min41436,510 lb--
    Thu, Nov 16SUM23 | Upper 257 min62014,155 lb--
    Tue, Nov 14SUM23 | Lower 261 min41420,710 lb--
    Mon, Nov 13SUM23 | Upper 190 min82720,300 lb--
    Fri, Nov 10SUM23 | Upper 268 min61819,157 lb--
    Thu, Nov 9SUM23 | Lower 264 min41227,720 lb--
    Wed, Nov 8SUM23 | Arms62 min61617,740 lb--
    Tue, Nov 7SUM23 | Lower 160 min51835,350 lb--
    Mon, Nov 6SUM23 | Upper 187 min82323,845 lb--
    Fri, Nov 3Evening workout 🏋️107 min62118,135 lb--
    Thu, Nov 2SUM23 | Lower 263 min51643,260 lb--
    Wed, Nov 1SUM23 | Arms80 min73012,765 lb--
    Tue, Oct 31SUM23 | Lower 1100 min41629,810 lb--
    Mon, Oct 30SUM23 | Upper 193 min72520,630 lb--
    Sat, Oct 28SUM23 | Upper 255 min5179,460 lb--
    Fri, Oct 27SUM23 | Lower 260 min51639,840 lb--
    Wed, Oct 25SUM23 | Arms64 min62213,560 lb--
    Tue, Oct 24SUM23 | Lower 157 min51624,660 lb--
    Mon, Oct 23SUM23 | Upper 185 min82923,320 lb--
    Sat, Oct 21SUM23 | Lower 267 min61833,605 lb--
    Fri, Oct 20SUM23 | Upper 262 min6209,695 lb--

    Working sets per muscle

    This periodprevious 90 days
    shoulders
    136 / 159
    biceps
    128 / 187
    triceps
    126 / 209
    chest
    106 / 148
    lats
    101 / 145
    quadriceps
    100 / 144
    abdominals
    93 / 136
    hamstrings
    78 / 80
    calves
    67 / 77
    upper back
    29 / 30
    lower back
    6 / 0
    forearms
    5 / 28
    adductors
    4 / 4
    abductors
    4 / 0
    glutes
    2 / 8
    traps
    0 / 24

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Crunch (Machine)
    238lb e1RM+98 lb
    Last 170 lb x 12 on Jan 15. Best 170 lb x 15.
    Seated Lateral Raise (Dumbbell)
    42lb e1RM-1 lb
    Last 30 lb x 12 on Jan 15. Best 35 lb x 9.
    Triceps Pushdown
    87lb e1RM-37 lb
    Last 65 lb x 10 on Jan 15. Best 132 lb x 10.
    Leg Extension (Machine)
    375lb e1RM+128 lb
    Last 250 lb x 15 on Jan 11. Best 250 lb x 15.
    Preacher Curl (Machine)
    84lb e1RM+22 lb
    Last 70 lb x 6 on Jan 10. Best 75 lb x 8.
    Bench Press (Barbell)
    217lb e1RM+41 lb
    Last 155 lb x 12 on Jan 9. Best 212 lb x 6.
    Hammer Curl (Dumbbell)
    49lb e1RM+14 lb
    Last 35 lb x 12 on Jan 16. Best 35 lb x 12.
    Incline Bench Press (Dumbbell)
    98lb e1RM+43 lb
    Last 70 lb x 12 on Jan 15. Best 70 lb x 12.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Nov 22 to Jan 16). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon717.316,170 lb-----
    Tue615.221,515 lb-----
    Wed617.513,849 lb-----
    Thu613.820,480 lb-----
    Fri615.515,695 lb-----
    Sat25.511,480 lb-----
    Sun2115,945 lb-----

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    Food logged 0/90
    Food complete 0/90
    Air worn 16h+ 0/90
    Sleep tracked 0/90
    Weigh-in 0/90
    Workout 59/90
    Water logged 0/90

    Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Tue, Jan 16-------WIN24 | Pull1211,150 lb-------0h 00m
    Mon, Jan 15-------Morning workout ☀️2116,590 lb-------0h 00m
    Sun, Jan 14-----------------0h 00m
    Sat, Jan 13-----------------0h 00m
    Fri, Jan 12-------WIN24 | Full Upper179,783 lb-------0h 00m
    Thu, Jan 11-------WIN24 | Lower - Hams Focused1425,635 lb-------0h 00m
    Wed, Jan 10-------WIN24 | Pull2310,890 lb-------0h 00m
    Tue, Jan 9-------WIN24 | Push1511,957 lb-------0h 00m
    Mon, Jan 8-------WIN24 | Lower - Quads Focused1432,490 lb-------0h 00m
    Sun, Jan 7-------Afternoon workout 💪138,770 lb-------0h 00m
    Sat, Jan 6-------Rock climbing w Adonis Gang1--------0h 00m
    Fri, Jan 5-----------------0h 00m
    Thu, Jan 4-----------------0h 00m
    Wed, Jan 3-----------------0h 00m
    Tue, Jan 2-----------------0h 00m
    Mon, Jan 1-----------------0h 00m
    Sun, Dec 31-----------------0h 00m
    Sat, Dec 30-----------------0h 00m
    Fri, Dec 29-------Evening workout 🏋️187,020 lb-------0h 00m
    Thu, Dec 28-----------------0h 00m
    Wed, Dec 27-------Evening workout 🏋️159,075 lb-------0h 00m
    Tue, Dec 26-------Afternoon workout 💪1617,460 lb-------0h 00m
    Mon, Dec 25-------Evening workout 🏋️1813,150 lb-------0h 00m
    Sun, Dec 24-----------------0h 00m
    Sat, Dec 23-----------------0h 00m
    Fri, Dec 22-------WIN23 | Upper 31412,022 lb-------0h 00m
    Thu, Dec 21-------WIN23 | Lower 21934,880 lb-------0h 00m
    Wed, Dec 20-------WIN23 | Upper 12019,610 lb-------0h 00m
    Tue, Dec 19-------WIN23 | Lower 1 (Quads)1729,255 lb-------0h 00m
    Mon, Dec 18-------WIN23 | Upper 2136,275 lb-------0h 00m
    Sun, Dec 17-----------------0h 00m
    Sat, Dec 16-------Morning workout ☀️1011,480 lb-------0h 00m
    Fri, Dec 15-------WIN23 | Upper 31713,490 lb-------0h 00m
    Thu, Dec 14-------WIN23 | Lower 21114,425 lb-------0h 00m
    Wed, Dec 13-------WIN23 | Upper 11714,550 lb-------0h 00m
    Tue, Dec 12-------WIN23 | Lower 1 (Quads)1419,520 lb-------0h 00m
    Mon, Dec 11-------WIN23 | Upper 2154,200 lb-------0h 00m
    Sun, Dec 10-------Morning workout ☀️93,120 lb-------0h 00m
    Sat, Dec 9-----------------0h 00m
    Fri, Dec 8-----------------0h 00m
    Thu, Dec 7-------WIN23 | Lower 22990 lb-------0h 00m
    Wed, Dec 6-------WIN23 | Upper 11617,790 lb-------0h 00m
    Tue, Dec 5-------WIN23 | Lower 1 (Quads)1739,750 lb-------0h 00m
    Mon, Dec 4-------WIN23 | Upper 21920,137 lb-------0h 00m
    Sun, Dec 3-----------------0h 00m
    Sat, Dec 2-----------------0h 00m
    Fri, Dec 1-------WIN23 | Upper 31516,845 lb-------0h 00m
    Thu, Nov 30-------WIN23 | Lower 1 (Quads)1528,010 lb-------0h 00m
    Wed, Nov 29-------WIN23 | Upper 21411,177 lb-------0h 00m
    Tue, Nov 28-----------------0h 00m
    Mon, Nov 27-------SUM23 | Upper 12120,345 lb-------0h 00m
    Sun, Nov 26-----------------0h 00m
    Sat, Nov 25-----------------0h 00m
    Fri, Nov 24-------SUM23 | Lower 21235,010 lb-------0h 00m
    Thu, Nov 23-------SUM23 | Upper 22218,943 lb-------0h 00m
    Wed, Nov 22-----------------0h 00m
    Tue, Nov 21-------SUM23 | Lower 11643,165 lb-------0h 00m
    Mon, Nov 20-------SUM23 | Upper 12713,335 lb-------0h 00m
    Sun, Nov 19-----------------0h 00m
    Sat, Nov 18-------SUM23 | Arms2613,448 lb-------0h 00m
    Fri, Nov 17-------SUM23 | Lower 11436,510 lb-------0h 00m
    Thu, Nov 16-------SUM23 | Upper 22014,155 lb-------0h 00m
    Wed, Nov 15-----------------0h 00m
    Tue, Nov 14-------SUM23 | Lower 21420,710 lb-------0h 00m
    Mon, Nov 13-------SUM23 | Upper 12720,300 lb-------0h 00m
    Sun, Nov 12-----------------0h 00m
    Sat, Nov 11-----------------0h 00m
    Fri, Nov 10-------SUM23 | Upper 21819,157 lb-------0h 00m
    Thu, Nov 9-------SUM23 | Lower 21227,720 lb-------0h 00m
    Wed, Nov 8-------SUM23 | Arms1617,740 lb-------0h 00m
    Tue, Nov 7-------SUM23 | Lower 11835,350 lb-------0h 00m
    Mon, Nov 6-------SUM23 | Upper 12323,845 lb-------0h 00m
    Sun, Nov 5-----------------0h 00m
    Sat, Nov 4-----------------0h 00m
    Fri, Nov 3-------Evening workout 🏋️2118,135 lb-------0h 00m
    Thu, Nov 2-------SUM23 | Lower 21643,260 lb-------0h 00m
    Wed, Nov 1-------SUM23 | Arms3012,765 lb-------0h 00m
    Tue, Oct 31-------SUM23 | Lower 11629,810 lb-------0h 00m
    Mon, Oct 30-------SUM23 | Upper 12520,630 lb-------0h 00m
    Sun, Oct 29-----------------0h 00m
    Sat, Oct 28-------SUM23 | Upper 2179,460 lb-------0h 00m
    Fri, Oct 27-------SUM23 | Lower 21639,840 lb-------0h 00m
    Thu, Oct 26-----------------0h 00m
    Wed, Oct 25-------SUM23 | Arms2213,560 lb-------0h 00m
    Tue, Oct 24-------SUM23 | Lower 11624,660 lb-------0h 00m
    Mon, Oct 23-------SUM23 | Upper 12923,320 lb-------0h 00m
    Sun, Oct 22-----------------0h 00m
    Sat, Oct 21-------SUM23 | Lower 21833,605 lb-------0h 00m
    Fri, Oct 20-------SUM23 | Upper 2209,695 lb-------0h 00m
    Thu, Oct 19-----------------0h 00m