Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Sep 18 to Dec 16, 2023
compared with Jun 20 to Sep 17

Overview

Averages for the 90 days ending Dec 16, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
0 weigh-ins, last Jan 2
Workouts
63sessions
-1 vs previous
1,182 working sets, 1,332,990 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 78 kg on Jan 2

Weigh-ins

last 12 months
  • Jan 2, 202378.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

63 sessions, 1,182 working sets (-287 vs previous), 1,332,990 lb (-139,742)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Sat, Dec 16Morning workout ☀️53 min41011,480 lb--
Fri, Dec 15WIN23 | Upper 381 min51713,490 lb--
Thu, Dec 14WIN23 | Lower 287 min41114,425 lb--
Wed, Dec 13WIN23 | Upper 172 min61714,550 lb--
Tue, Dec 12WIN23 | Lower 1 (Quads)93 min51419,520 lb--
Mon, Dec 11WIN23 | Upper 285 min6154,200 lb--
Sun, Dec 10Morning workout ☀️54 min593,120 lb--
Thu, Dec 7WIN23 | Lower 218 min12990 lb--
Wed, Dec 6WIN23 | Upper 174 min51617,790 lb--
Tue, Dec 5WIN23 | Lower 1 (Quads)91 min51739,750 lb--
Mon, Dec 4WIN23 | Upper 270 min61920,137 lb--
Fri, Dec 1WIN23 | Upper 358 min51516,845 lb--
Thu, Nov 30WIN23 | Lower 1 (Quads)69 min51528,010 lb--
Wed, Nov 29WIN23 | Upper 253 min51411,177 lb--
Mon, Nov 27SUM23 | Upper 182 min72120,345 lb--
Fri, Nov 24SUM23 | Lower 237 min41235,010 lb--
Thu, Nov 23SUM23 | Upper 271 min62218,943 lb--
Tue, Nov 21SUM23 | Lower 172 min41643,165 lb--
Mon, Nov 20SUM23 | Upper 186 min72713,335 lb--
Sat, Nov 18SUM23 | Arms95 min72613,448 lb--
Fri, Nov 17SUM23 | Lower 153 min41436,510 lb--
Thu, Nov 16SUM23 | Upper 257 min62014,155 lb--
Tue, Nov 14SUM23 | Lower 261 min41420,710 lb--
Mon, Nov 13SUM23 | Upper 190 min82720,300 lb--
Fri, Nov 10SUM23 | Upper 268 min61819,157 lb--
Thu, Nov 9SUM23 | Lower 264 min41227,720 lb--
Wed, Nov 8SUM23 | Arms62 min61617,740 lb--
Tue, Nov 7SUM23 | Lower 160 min51835,350 lb--
Mon, Nov 6SUM23 | Upper 187 min82323,845 lb--
Fri, Nov 3Evening workout 🏋️107 min62118,135 lb--
Thu, Nov 2SUM23 | Lower 263 min51643,260 lb--
Wed, Nov 1SUM23 | Arms80 min73012,765 lb--
Tue, Oct 31SUM23 | Lower 1100 min41629,810 lb--
Mon, Oct 30SUM23 | Upper 193 min72520,630 lb--
Sat, Oct 28SUM23 | Upper 255 min5179,460 lb--
Fri, Oct 27SUM23 | Lower 260 min51639,840 lb--
Wed, Oct 25SUM23 | Arms64 min62213,560 lb--
Tue, Oct 24SUM23 | Lower 157 min51624,660 lb--
Mon, Oct 23SUM23 | Upper 185 min82923,320 lb--
Sat, Oct 21SUM23 | Lower 267 min61833,605 lb--
Fri, Oct 20SUM23 | Upper 262 min6209,695 lb--
Wed, Oct 18SUM23 | Arms63 min62113,170 lb--
Tue, Oct 17SUM23 | Lower 158 min41530,720 lb--
Mon, Oct 16SUM23 | Upper 173 min72814,840 lb--
Sat, Oct 14SUM23 | Upper 265 min6239,598 lb--
Fri, Oct 13SUM23 | Lower 269 min51733,130 lb--
Thu, Oct 12SUM23 | Arms75 min82914,985 lb--
Wed, Oct 11SUM23 | Lower 167 min41635,160 lb--
Tue, Oct 10SUM23 | Upper 164 min41512,840 lb--
Fri, Oct 6SUM23 | Upper 249 min6187,770 lb--
Thu, Oct 5SUM23 | Lower 2 in a hurry41 min31018,600 lb--
Wed, Oct 4SUM23 | Arms67 min62310,545 lb--
Tue, Oct 3SUM23 | Lower 159 min41531,260 lb--
Mon, Oct 2SUM23 | Upper 175 min72512,805 lb--
Fri, Sep 29SUM23 | Upper 264 min62111,760 lb--
Wed, Sep 27SUM23 | Arms73 min72525,800 lb--
Tue, Sep 26SUM23 | Lower 163 min41638,430 lb--
Mon, Sep 25SUM23 | Upper 186 min72826,425 lb--
Fri, Sep 22SUM23 | Upper 270 min62216,560 lb--
Thu, Sep 21SUM23 | Lower 270 min62141,025 lb--
Wed, Sep 20SUM23 | Arms69 min62417,225 lb--
Tue, Sep 19SUM23 | Lower 173 min51933,405 lb--
Mon, Sep 18SUM23 | Upper 179 min72822,980 lb--

Working sets per muscle

This periodprevious 90 days
triceps
171 / 203
biceps
154 / 218
shoulders
146 / 172
chest
122 / 155
quadriceps
121 / 145
lats
119 / 189
abdominals
110 / 124
hamstrings
86 / 84
calves
81 / 75
upper back
31 / 28
forearms
12 / 20
lower back
6 / 0
glutes
2 / 13
traps
0 / 32
adductors
0 / 4

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
97lb e1RM-11 lb
Last 73 lb x 10 on Dec 4. Best 132 lb x 10.
Crunch (Machine)
227lb e1RM+87 lb
Last 170 lb x 10 on Dec 13. Best 170 lb x 15.
Seated Lateral Raise (Dumbbell)
42lb e1RM+11 lb
Last 30 lb x 12 on Dec 11. Best 35 lb x 9.
Preacher Curl (Machine)
84lb e1RM+22 lb
Last 60 lb x 12 on Dec 15. Best 60 lb x 12.
Leg Extension (Machine)
252lb e1RM+5 lb
Last 180 lb x 12 on Dec 14. Best 220 lb x 12.
Bench Press (Barbell)
222lb e1RM+43 lb
Last 175 lb x 8 on Dec 6. Best 212 lb x 6.
Incline Bench Press (Dumbbell)
98lb e1RM+43 lb
Last 70 lb x 12 on Nov 29. Best 70 lb x 12.
Romanian Deadlift (Dumbbell)
95lb e1RM+7 lb
Last 75 lb x 8 on Dec 12. Best 70 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Oct 22 to Dec 16). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon823.318,264 lb-----
Tue715.930,424 lb-----
Wed619.214,597 lb-----
Thu71421,072 lb-----
Fri716.125,570 lb-----
Sat317.711,462 lb-----
Sun193,120 lb-----

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 0/90
Workout 63/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Sat, Dec 16-------Morning workout ☀️1011,480 lb-------0h 00m
Fri, Dec 15-------WIN23 | Upper 31713,490 lb-------0h 00m
Thu, Dec 14-------WIN23 | Lower 21114,425 lb-------0h 00m
Wed, Dec 13-------WIN23 | Upper 11714,550 lb-------0h 00m
Tue, Dec 12-------WIN23 | Lower 1 (Quads)1419,520 lb-------0h 00m
Mon, Dec 11-------WIN23 | Upper 2154,200 lb-------0h 00m
Sun, Dec 10-------Morning workout ☀️93,120 lb-------0h 00m
Sat, Dec 9-----------------0h 00m
Fri, Dec 8-----------------0h 00m
Thu, Dec 7-------WIN23 | Lower 22990 lb-------0h 00m
Wed, Dec 6-------WIN23 | Upper 11617,790 lb-------0h 00m
Tue, Dec 5-------WIN23 | Lower 1 (Quads)1739,750 lb-------0h 00m
Mon, Dec 4-------WIN23 | Upper 21920,137 lb-------0h 00m
Sun, Dec 3-----------------0h 00m
Sat, Dec 2-----------------0h 00m
Fri, Dec 1-------WIN23 | Upper 31516,845 lb-------0h 00m
Thu, Nov 30-------WIN23 | Lower 1 (Quads)1528,010 lb-------0h 00m
Wed, Nov 29-------WIN23 | Upper 21411,177 lb-------0h 00m
Tue, Nov 28-----------------0h 00m
Mon, Nov 27-------SUM23 | Upper 12120,345 lb-------0h 00m
Sun, Nov 26-----------------0h 00m
Sat, Nov 25-----------------0h 00m
Fri, Nov 24-------SUM23 | Lower 21235,010 lb-------0h 00m
Thu, Nov 23-------SUM23 | Upper 22218,943 lb-------0h 00m
Wed, Nov 22-----------------0h 00m
Tue, Nov 21-------SUM23 | Lower 11643,165 lb-------0h 00m
Mon, Nov 20-------SUM23 | Upper 12713,335 lb-------0h 00m
Sun, Nov 19-----------------0h 00m
Sat, Nov 18-------SUM23 | Arms2613,448 lb-------0h 00m
Fri, Nov 17-------SUM23 | Lower 11436,510 lb-------0h 00m
Thu, Nov 16-------SUM23 | Upper 22014,155 lb-------0h 00m
Wed, Nov 15-----------------0h 00m
Tue, Nov 14-------SUM23 | Lower 21420,710 lb-------0h 00m
Mon, Nov 13-------SUM23 | Upper 12720,300 lb-------0h 00m
Sun, Nov 12-----------------0h 00m
Sat, Nov 11-----------------0h 00m
Fri, Nov 10-------SUM23 | Upper 21819,157 lb-------0h 00m
Thu, Nov 9-------SUM23 | Lower 21227,720 lb-------0h 00m
Wed, Nov 8-------SUM23 | Arms1617,740 lb-------0h 00m
Tue, Nov 7-------SUM23 | Lower 11835,350 lb-------0h 00m
Mon, Nov 6-------SUM23 | Upper 12323,845 lb-------0h 00m
Sun, Nov 5-----------------0h 00m
Sat, Nov 4-----------------0h 00m
Fri, Nov 3-------Evening workout 🏋️2118,135 lb-------0h 00m
Thu, Nov 2-------SUM23 | Lower 21643,260 lb-------0h 00m
Wed, Nov 1-------SUM23 | Arms3012,765 lb-------0h 00m
Tue, Oct 31-------SUM23 | Lower 11629,810 lb-------0h 00m
Mon, Oct 30-------SUM23 | Upper 12520,630 lb-------0h 00m
Sun, Oct 29-----------------0h 00m
Sat, Oct 28-------SUM23 | Upper 2179,460 lb-------0h 00m
Fri, Oct 27-------SUM23 | Lower 21639,840 lb-------0h 00m
Thu, Oct 26-----------------0h 00m
Wed, Oct 25-------SUM23 | Arms2213,560 lb-------0h 00m
Tue, Oct 24-------SUM23 | Lower 11624,660 lb-------0h 00m
Mon, Oct 23-------SUM23 | Upper 12923,320 lb-------0h 00m
Sun, Oct 22-----------------0h 00m
Sat, Oct 21-------SUM23 | Lower 21833,605 lb-------0h 00m
Fri, Oct 20-------SUM23 | Upper 2209,695 lb-------0h 00m
Thu, Oct 19-----------------0h 00m
Wed, Oct 18-------SUM23 | Arms2113,170 lb-------0h 00m
Tue, Oct 17-------SUM23 | Lower 11530,720 lb-------0h 00m
Mon, Oct 16-------SUM23 | Upper 12814,840 lb-------0h 00m
Sun, Oct 15-----------------0h 00m
Sat, Oct 14-------SUM23 | Upper 2239,598 lb-------0h 00m
Fri, Oct 13-------SUM23 | Lower 21733,130 lb-------0h 00m
Thu, Oct 12-------SUM23 | Arms2914,985 lb-------0h 00m
Wed, Oct 11-------SUM23 | Lower 11635,160 lb-------0h 00m
Tue, Oct 10-------SUM23 | Upper 11512,840 lb-------0h 00m
Mon, Oct 9-----------------0h 00m
Sun, Oct 8-----------------0h 00m
Sat, Oct 7-----------------0h 00m
Fri, Oct 6-------SUM23 | Upper 2187,770 lb-------0h 00m
Thu, Oct 5-------SUM23 | Lower 2 in a hurry1018,600 lb-------0h 00m
Wed, Oct 4-------SUM23 | Arms2310,545 lb-------0h 00m
Tue, Oct 3-------SUM23 | Lower 11531,260 lb-------0h 00m
Mon, Oct 2-------SUM23 | Upper 12512,805 lb-------0h 00m
Sun, Oct 1-----------------0h 00m
Sat, Sep 30-----------------0h 00m
Fri, Sep 29-------SUM23 | Upper 22111,760 lb-------0h 00m
Thu, Sep 28-----------------0h 00m
Wed, Sep 27-------SUM23 | Arms2525,800 lb-------0h 00m
Tue, Sep 26-------SUM23 | Lower 11638,430 lb-------0h 00m
Mon, Sep 25-------SUM23 | Upper 12826,425 lb-------0h 00m
Sun, Sep 24-----------------0h 00m
Sat, Sep 23-----------------0h 00m
Fri, Sep 22-------SUM23 | Upper 22216,560 lb-------0h 00m
Thu, Sep 21-------SUM23 | Lower 22141,025 lb-------0h 00m
Wed, Sep 20-------SUM23 | Arms2417,225 lb-------0h 00m
Tue, Sep 19-------SUM23 | Lower 11933,405 lb-------0h 00m
Mon, Sep 18-------SUM23 | Upper 12822,980 lb-------0h 00m