Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Aug 10 to Nov 7, 2023
compared with May 12 to Aug 9

Overview

Averages for the 90 days ending Nov 7, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
0 weigh-ins, last Jan 2
Workouts
63sessions
+15 vs previous
1,347 working sets, 1,467,169 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 78 kg on Jan 2

Weigh-ins

last 12 months
  • Jan 2, 202378.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

63 sessions, 1,347 working sets (+217 vs previous), 1,467,169 lb (+432,660)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Tue, Nov 7SUM23 | Lower 160 min51835,350 lb--
Mon, Nov 6SUM23 | Upper 187 min82323,845 lb--
Fri, Nov 3Evening workout 🏋️107 min62118,135 lb--
Thu, Nov 2SUM23 | Lower 263 min51643,260 lb--
Wed, Nov 1SUM23 | Arms80 min73012,765 lb--
Tue, Oct 31SUM23 | Lower 1100 min41629,810 lb--
Mon, Oct 30SUM23 | Upper 193 min72520,630 lb--
Sat, Oct 28SUM23 | Upper 255 min5179,460 lb--
Fri, Oct 27SUM23 | Lower 260 min51639,840 lb--
Wed, Oct 25SUM23 | Arms64 min62213,560 lb--
Tue, Oct 24SUM23 | Lower 157 min51624,660 lb--
Mon, Oct 23SUM23 | Upper 185 min82923,320 lb--
Sat, Oct 21SUM23 | Lower 267 min61833,605 lb--
Fri, Oct 20SUM23 | Upper 262 min6209,695 lb--
Wed, Oct 18SUM23 | Arms63 min62113,170 lb--
Tue, Oct 17SUM23 | Lower 158 min41530,720 lb--
Mon, Oct 16SUM23 | Upper 173 min72814,840 lb--
Sat, Oct 14SUM23 | Upper 265 min6239,598 lb--
Fri, Oct 13SUM23 | Lower 269 min51733,130 lb--
Thu, Oct 12SUM23 | Arms75 min82914,985 lb--
Wed, Oct 11SUM23 | Lower 167 min41635,160 lb--
Tue, Oct 10SUM23 | Upper 164 min41512,840 lb--
Fri, Oct 6SUM23 | Upper 249 min6187,770 lb--
Thu, Oct 5SUM23 | Lower 2 in a hurry41 min31018,600 lb--
Wed, Oct 4SUM23 | Arms67 min62310,545 lb--
Tue, Oct 3SUM23 | Lower 159 min41531,260 lb--
Mon, Oct 2SUM23 | Upper 175 min72512,805 lb--
Fri, Sep 29SUM23 | Upper 264 min62111,760 lb--
Wed, Sep 27SUM23 | Arms73 min72525,800 lb--
Tue, Sep 26SUM23 | Lower 163 min41638,430 lb--
Mon, Sep 25SUM23 | Upper 186 min72826,425 lb--
Fri, Sep 22SUM23 | Upper 270 min62216,560 lb--
Thu, Sep 21SUM23 | Lower 270 min62141,025 lb--
Wed, Sep 20SUM23 | Arms69 min62417,225 lb--
Tue, Sep 19SUM23 | Lower 173 min51933,405 lb--
Mon, Sep 18SUM23 | Upper 179 min72822,980 lb--
Fri, Sep 15SUM23 | Upper 266 min62415,080 lb--
Thu, Sep 14SUM23 | Lower 253 min51623,730 lb--
Wed, Sep 13SUM23 | Arms81 min72611,778 lb--
Tue, Sep 12SUM23 | Lower 166 min51934,960 lb--
Mon, Sep 11SUM23 | Upper 1103 min72818,005 lb--
Fri, Sep 8SUM23 | Arms77 min62319,600 lb--
Thu, Sep 7SUM23 | Upper 272 min5199,955 lb--
Wed, Sep 6SUM23 | Lower 257 min41216,445 lb--
Tue, Sep 5SUM23 | Upper 161 min61815,508 lb--
Mon, Sep 4Evening workout 🏋️121 min63147,750 lb--
Sun, Sep 3Afternoon workout 💪37 min5155,710 lb--
Fri, Sep 1SUM23 | Upper 268 min62110,550 lb--
Wed, Aug 30SUM23 | Arms46 min61814,797 lb--
Tue, Aug 29SUM23 | Lower 172 min62433,951 lb--
Mon, Aug 28SUM23 | Upper 185 min72827,542 lb--
Fri, Aug 25SUM23 | Upper 275 min62323,889 lb--
Thu, Aug 24SUM23 | Lower 284 min62052,371 lb--
Wed, Aug 23SUM23 | Arms83 min72825,988 lb--
Tue, Aug 22SUM23 | Lower 186 min52033,819 lb--
Mon, Aug 21SUM23 | Upper 180 min72812,394 lb--
Fri, Aug 18SUM23 | Upper 281 min62322,143 lb--
Thu, Aug 17SUM23 | Lower 266 min51838,493 lb--
Wed, Aug 16SUM23 | Arms80 min72822,231 lb--
Tue, Aug 15SUM23 | Lower 165 min52026,015 lb--
Mon, Aug 14SUM23 | Upper 172 min72726,440 lb--
Fri, Aug 11Evening workout 🏋️57 min62318,927 lb--
Thu, Aug 10SUM23 | Lower 260 min62142,130 lb--

Working sets per muscle

This periodprevious 90 days
triceps
200 / 159
biceps
177 / 168
shoulders
154 / 157
quadriceps
146 / 98
chest
140 / 146
abdominals
131 / 72
lats
127 / 147
hamstrings
85 / 56
calves
83 / 49
upper back
37 / 34
forearms
24 / 8
traps
16 / 16
glutes
8 / 5
adductors
4 / 0

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
91lb e1RM-32 lb
Last 65 lb x 12 on Nov 1. Best 132 lb x 10.
Bench Press (Barbell)
226lb e1RM+47 lb
Last 165 lb x 11 on Nov 3. Best 212 lb x 6.
Preacher Curl (Machine)
76lb e1RM+14 lb
Last 60 lb x 8 on Nov 1. Best 55 lb x 12.
Seated Calf Raise
280lb e1RM+131 lb
Last 200 lb x 12 on Nov 7. Best 220 lb x 15.
Crunch (Machine)
224lb e1RM+84 lb
Last 160 lb x 12 on Nov 6. Best 160 lb x 12.
Leg Extension (Machine)
280lb e1RM+33 lb
Last 200 lb x 12 on Nov 7. Best 209 lb x 12.
Hammer Curl (Dumbbell)
42lb e1RM+7 lb
Last 30 lb x 12 on Nov 1. Best 35 lb x 10.
Incline Bench Press (Dumbbell)
87lb e1RM+31 lb
Last 65 lb x 10 on Nov 1. Best 65 lb x 10.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Sep 13 to Nov 7). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon726.620,692 lb-----
Tue816.329,559 lb-----
Wed823.417,500 lb-----
Thu518.428,320 lb-----
Fri819.918,996 lb-----
Sat319.317,554 lb-----
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 0/90
Workout 63/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Tue, Nov 7-------SUM23 | Lower 11835,350 lb-------0h 00m
Mon, Nov 6-------SUM23 | Upper 12323,845 lb-------0h 00m
Sun, Nov 5-----------------0h 00m
Sat, Nov 4-----------------0h 00m
Fri, Nov 3-------Evening workout 🏋️2118,135 lb-------0h 00m
Thu, Nov 2-------SUM23 | Lower 21643,260 lb-------0h 00m
Wed, Nov 1-------SUM23 | Arms3012,765 lb-------0h 00m
Tue, Oct 31-------SUM23 | Lower 11629,810 lb-------0h 00m
Mon, Oct 30-------SUM23 | Upper 12520,630 lb-------0h 00m
Sun, Oct 29-----------------0h 00m
Sat, Oct 28-------SUM23 | Upper 2179,460 lb-------0h 00m
Fri, Oct 27-------SUM23 | Lower 21639,840 lb-------0h 00m
Thu, Oct 26-----------------0h 00m
Wed, Oct 25-------SUM23 | Arms2213,560 lb-------0h 00m
Tue, Oct 24-------SUM23 | Lower 11624,660 lb-------0h 00m
Mon, Oct 23-------SUM23 | Upper 12923,320 lb-------0h 00m
Sun, Oct 22-----------------0h 00m
Sat, Oct 21-------SUM23 | Lower 21833,605 lb-------0h 00m
Fri, Oct 20-------SUM23 | Upper 2209,695 lb-------0h 00m
Thu, Oct 19-----------------0h 00m
Wed, Oct 18-------SUM23 | Arms2113,170 lb-------0h 00m
Tue, Oct 17-------SUM23 | Lower 11530,720 lb-------0h 00m
Mon, Oct 16-------SUM23 | Upper 12814,840 lb-------0h 00m
Sun, Oct 15-----------------0h 00m
Sat, Oct 14-------SUM23 | Upper 2239,598 lb-------0h 00m
Fri, Oct 13-------SUM23 | Lower 21733,130 lb-------0h 00m
Thu, Oct 12-------SUM23 | Arms2914,985 lb-------0h 00m
Wed, Oct 11-------SUM23 | Lower 11635,160 lb-------0h 00m
Tue, Oct 10-------SUM23 | Upper 11512,840 lb-------0h 00m
Mon, Oct 9-----------------0h 00m
Sun, Oct 8-----------------0h 00m
Sat, Oct 7-----------------0h 00m
Fri, Oct 6-------SUM23 | Upper 2187,770 lb-------0h 00m
Thu, Oct 5-------SUM23 | Lower 2 in a hurry1018,600 lb-------0h 00m
Wed, Oct 4-------SUM23 | Arms2310,545 lb-------0h 00m
Tue, Oct 3-------SUM23 | Lower 11531,260 lb-------0h 00m
Mon, Oct 2-------SUM23 | Upper 12512,805 lb-------0h 00m
Sun, Oct 1-----------------0h 00m
Sat, Sep 30-----------------0h 00m
Fri, Sep 29-------SUM23 | Upper 22111,760 lb-------0h 00m
Thu, Sep 28-----------------0h 00m
Wed, Sep 27-------SUM23 | Arms2525,800 lb-------0h 00m
Tue, Sep 26-------SUM23 | Lower 11638,430 lb-------0h 00m
Mon, Sep 25-------SUM23 | Upper 12826,425 lb-------0h 00m
Sun, Sep 24-----------------0h 00m
Sat, Sep 23-----------------0h 00m
Fri, Sep 22-------SUM23 | Upper 22216,560 lb-------0h 00m
Thu, Sep 21-------SUM23 | Lower 22141,025 lb-------0h 00m
Wed, Sep 20-------SUM23 | Arms2417,225 lb-------0h 00m
Tue, Sep 19-------SUM23 | Lower 11933,405 lb-------0h 00m
Mon, Sep 18-------SUM23 | Upper 12822,980 lb-------0h 00m
Sun, Sep 17-----------------0h 00m
Sat, Sep 16-----------------0h 00m
Fri, Sep 15-------SUM23 | Upper 22415,080 lb-------0h 00m
Thu, Sep 14-------SUM23 | Lower 21623,730 lb-------0h 00m
Wed, Sep 13-------SUM23 | Arms2611,778 lb-------0h 00m
Tue, Sep 12-------SUM23 | Lower 11934,960 lb-------0h 00m
Mon, Sep 11-------SUM23 | Upper 12818,005 lb-------0h 00m
Sun, Sep 10-----------------0h 00m
Sat, Sep 9-----------------0h 00m
Fri, Sep 8-------SUM23 | Arms2319,600 lb-------0h 00m
Thu, Sep 7-------SUM23 | Upper 2199,955 lb-------0h 00m
Wed, Sep 6-------SUM23 | Lower 21216,445 lb-------0h 00m
Tue, Sep 5-------SUM23 | Upper 11815,508 lb-------0h 00m
Mon, Sep 4-------Evening workout 🏋️3147,750 lb-------0h 00m
Sun, Sep 3-------Afternoon workout 💪155,710 lb-------0h 00m
Sat, Sep 2-----------------0h 00m
Fri, Sep 1-------SUM23 | Upper 22110,550 lb-------0h 00m
Thu, Aug 31-----------------0h 00m
Wed, Aug 30-------SUM23 | Arms1814,797 lb-------0h 00m
Tue, Aug 29-------SUM23 | Lower 12433,951 lb-------0h 00m
Mon, Aug 28-------SUM23 | Upper 12827,542 lb-------0h 00m
Sun, Aug 27-----------------0h 00m
Sat, Aug 26-----------------0h 00m
Fri, Aug 25-------SUM23 | Upper 22323,889 lb-------0h 00m
Thu, Aug 24-------SUM23 | Lower 22052,371 lb-------0h 00m
Wed, Aug 23-------SUM23 | Arms2825,988 lb-------0h 00m
Tue, Aug 22-------SUM23 | Lower 12033,819 lb-------0h 00m
Mon, Aug 21-------SUM23 | Upper 12812,394 lb-------0h 00m
Sun, Aug 20-----------------0h 00m
Sat, Aug 19-----------------0h 00m
Fri, Aug 18-------SUM23 | Upper 22322,143 lb-------0h 00m
Thu, Aug 17-------SUM23 | Lower 21838,493 lb-------0h 00m
Wed, Aug 16-------SUM23 | Arms2822,231 lb-------0h 00m
Tue, Aug 15-------SUM23 | Lower 12026,015 lb-------0h 00m
Mon, Aug 14-------SUM23 | Upper 12726,440 lb-------0h 00m
Sun, Aug 13-----------------0h 00m
Sat, Aug 12-----------------0h 00m
Fri, Aug 11-------Evening workout 🏋️2318,927 lb-------0h 00m
Thu, Aug 10-------SUM23 | Lower 22142,130 lb-------0h 00m