Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jun 18 to Sep 15, 2023
compared with Mar 20 to Jun 17

Overview

Averages for the 90 days ending Sep 15, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
0 weigh-ins, last Jan 2
Workouts
65sessions
+34 vs previous
1,489 working sets, 1,490,166 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 78 kg on Jan 2

Weigh-ins

last 12 months
  • Jan 2, 202378.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

65 sessions, 1,489 working sets (+680 vs previous), 1,490,166 lb (+845,367)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Fri, Sep 15SUM23 | Upper 266 min62415,080 lb--
Thu, Sep 14SUM23 | Lower 253 min51623,730 lb--
Wed, Sep 13SUM23 | Arms81 min72611,778 lb--
Tue, Sep 12SUM23 | Lower 166 min51934,960 lb--
Mon, Sep 11SUM23 | Upper 1103 min72818,005 lb--
Fri, Sep 8SUM23 | Arms77 min62319,600 lb--
Thu, Sep 7SUM23 | Upper 272 min5199,955 lb--
Wed, Sep 6SUM23 | Lower 257 min41216,445 lb--
Tue, Sep 5SUM23 | Upper 161 min61815,508 lb--
Mon, Sep 4Evening workout 🏋️121 min63147,750 lb--
Sun, Sep 3Afternoon workout 💪37 min5155,710 lb--
Fri, Sep 1SUM23 | Upper 268 min62110,550 lb--
Wed, Aug 30SUM23 | Arms46 min61814,797 lb--
Tue, Aug 29SUM23 | Lower 172 min62433,951 lb--
Mon, Aug 28SUM23 | Upper 185 min72827,542 lb--
Fri, Aug 25SUM23 | Upper 275 min62323,889 lb--
Thu, Aug 24SUM23 | Lower 284 min62052,371 lb--
Wed, Aug 23SUM23 | Arms83 min72825,988 lb--
Tue, Aug 22SUM23 | Lower 186 min52033,819 lb--
Mon, Aug 21SUM23 | Upper 180 min72812,394 lb--
Fri, Aug 18SUM23 | Upper 281 min62322,143 lb--
Thu, Aug 17SUM23 | Lower 266 min51838,493 lb--
Wed, Aug 16SUM23 | Arms80 min72822,231 lb--
Tue, Aug 15SUM23 | Lower 165 min52026,015 lb--
Mon, Aug 14SUM23 | Upper 172 min72726,440 lb--
Fri, Aug 11Evening workout 🏋️57 min62318,927 lb--
Thu, Aug 10SUM23 | Lower 260 min62142,130 lb--
Wed, Aug 9SUM23 | Arms88 min72825,988 lb--
Tue, Aug 8Afternoon workout 💪64 min51722,663 lb--
Mon, Aug 7SUM23 | Upper 179 min62313,730 lb--
Fri, Aug 4Evening workout 🏋️98 min62324,643 lb--
Thu, Aug 3SUM23 | Lower 272 min51628,307 lb--
Wed, Aug 2SUM23 | Arms80 min82820,355 lb--
Tue, Aug 1SUM23 | Lower 172 min52025,455 lb--
Mon, Jul 31SUM23 | Upper 184 min72817,425 lb--
Fri, Jul 28SUM23 | Lower 263 min61942,891 lb--
Thu, Jul 27SUM23 | Upper 265 min62415,474 lb--
Wed, Jul 26SUM23 | Arms78 min72817,236 lb--
Tue, Jul 25SUM23 | Lower 168 min51830,159 lb--
Mon, Jul 24SUM23 | Upper 171 min72718,267 lb--
Fri, Jul 21SUM23 | Upper 275 min62318,470 lb--
Thu, Jul 20gripado48 min41225,133 lb--
Wed, Jul 19SUM23 | Arms80 min83218,475 lb--
Tue, Jul 18SUM23 | Lower 169 min52026,985 lb--
Mon, Jul 17SUM23 | Upper 172 min72718,351 lb--
Fri, Jul 14SUM23 | Lower 267 min61834,083 lb--
Thu, Jul 13SUM23 | Upper 264 min62421,098 lb--
Wed, Jul 12SUM23 | Arms77 min72811,574 lb--
Tue, Jul 11SUM23 | Lower 180 min62432,342 lb--
Mon, Jul 10SUM23 | Upper 177 min72818,175 lb--
Fri, Jul 7Evening workout 🏋️71 min72614,326 lb--
Thu, Jul 6Evening workout 🏋️68 min62425,031 lb--
Wed, Jul 5Evening workout 🏋️83 min61935,979 lb--
Tue, Jul 4Evening workout 🏋️83 min62416,045 lb--
Mon, Jul 3Evening workout 🏋️66 min62418,664 lb--
Fri, Jun 30Evening workout 🏋️58 min62313,819 lb--
Thu, Jun 29Late night workout 🌙62 min72519,546 lb--
Wed, Jun 28Evening workout 🏋️72 min52029,418 lb--
Tue, Jun 27Evening workout 🏋️66 min62417,218 lb--
Mon, Jun 26Evening workout 🏋️79 min72520,186 lb--
Fri, Jun 23Evening workout 🏋️93 min83325,058 lb--
Thu, Jun 22Evening workout 🏋️79 min62421,753 lb--
Wed, Jun 21Evening workout 🏋️92 min62026,597 lb--
Tue, Jun 20Evening workout 🏋️69 min62211,610 lb--
Mon, Jun 19Evening workout 🏋️72 min52017,434 lb--

Working sets per muscle

This periodprevious 90 days
biceps
218 / 97
triceps
207 / 107
lats
189 / 67
shoulders
180 / 111
chest
163 / 138
quadriceps
145 / 110
abdominals
124 / 23
hamstrings
84 / 18
calves
75 / 21
traps
32 / 0
upper back
28 / 41
forearms
20 / 0
glutes
13 / 19
adductors
4 / 0

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Pushdown
80lb e1RM-31 lb
Last 58 lb x 12 on Sep 15. Best 132 lb x 10.
Bench Press (Barbell)
209lb e1RM+69 lb
Last 165 lb x 8 on Sep 11. Best 212 lb x 6.
Dumbbell Row
87lb e1RM+19 lb
Last 65 lb x 10 on Sep 11. Best 71 lb x 12.
Hammer Curl (Dumbbell)
44lb e1RM+11 lb
Last 35 lb x 8 on Sep 13. Best 35 lb x 10.
Behind The Back Curl (Machine)
32lb e1RM+1 lb
Last 25 lb x 8 on Sep 7. Best 37 lb x 12.
Seated Calf Raise
280lb e1RM+131 lb
Last 200 lb x 12 on Sep 14. Best 220 lb x 15.
Front Raise (Cable)
47lb e1RM±0 lb
Last 35 lb x 10 on Sep 8. Best 66 lb x 12.
Triceps Extension (Cable)
157lb e1RM+65 lb
Last 112 lb x 12 on Sep 1. Best 121 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Jul 22 to Sep 15). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon827.522,694 lb-----
Tue819.527,816 lb-----
Wed824.519,352 lb-----
Thu719.130,066 lb-----
Fri822.422,215 lb-----
Sat0-------
Sun1155,710 lb-----

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 0/90
Workout 65/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Fri, Sep 15-------SUM23 | Upper 22415,080 lb-------0h 00m
Thu, Sep 14-------SUM23 | Lower 21623,730 lb-------0h 00m
Wed, Sep 13-------SUM23 | Arms2611,778 lb-------0h 00m
Tue, Sep 12-------SUM23 | Lower 11934,960 lb-------0h 00m
Mon, Sep 11-------SUM23 | Upper 12818,005 lb-------0h 00m
Sun, Sep 10-----------------0h 00m
Sat, Sep 9-----------------0h 00m
Fri, Sep 8-------SUM23 | Arms2319,600 lb-------0h 00m
Thu, Sep 7-------SUM23 | Upper 2199,955 lb-------0h 00m
Wed, Sep 6-------SUM23 | Lower 21216,445 lb-------0h 00m
Tue, Sep 5-------SUM23 | Upper 11815,508 lb-------0h 00m
Mon, Sep 4-------Evening workout 🏋️3147,750 lb-------0h 00m
Sun, Sep 3-------Afternoon workout 💪155,710 lb-------0h 00m
Sat, Sep 2-----------------0h 00m
Fri, Sep 1-------SUM23 | Upper 22110,550 lb-------0h 00m
Thu, Aug 31-----------------0h 00m
Wed, Aug 30-------SUM23 | Arms1814,797 lb-------0h 00m
Tue, Aug 29-------SUM23 | Lower 12433,951 lb-------0h 00m
Mon, Aug 28-------SUM23 | Upper 12827,542 lb-------0h 00m
Sun, Aug 27-----------------0h 00m
Sat, Aug 26-----------------0h 00m
Fri, Aug 25-------SUM23 | Upper 22323,889 lb-------0h 00m
Thu, Aug 24-------SUM23 | Lower 22052,371 lb-------0h 00m
Wed, Aug 23-------SUM23 | Arms2825,988 lb-------0h 00m
Tue, Aug 22-------SUM23 | Lower 12033,819 lb-------0h 00m
Mon, Aug 21-------SUM23 | Upper 12812,394 lb-------0h 00m
Sun, Aug 20-----------------0h 00m
Sat, Aug 19-----------------0h 00m
Fri, Aug 18-------SUM23 | Upper 22322,143 lb-------0h 00m
Thu, Aug 17-------SUM23 | Lower 21838,493 lb-------0h 00m
Wed, Aug 16-------SUM23 | Arms2822,231 lb-------0h 00m
Tue, Aug 15-------SUM23 | Lower 12026,015 lb-------0h 00m
Mon, Aug 14-------SUM23 | Upper 12726,440 lb-------0h 00m
Sun, Aug 13-----------------0h 00m
Sat, Aug 12-----------------0h 00m
Fri, Aug 11-------Evening workout 🏋️2318,927 lb-------0h 00m
Thu, Aug 10-------SUM23 | Lower 22142,130 lb-------0h 00m
Wed, Aug 9-------SUM23 | Arms2825,988 lb-------0h 00m
Tue, Aug 8-------Afternoon workout 💪1722,663 lb-------0h 00m
Mon, Aug 7-------SUM23 | Upper 12313,730 lb-------0h 00m
Sun, Aug 6-----------------0h 00m
Sat, Aug 5-----------------0h 00m
Fri, Aug 4-------Evening workout 🏋️2324,643 lb-------0h 00m
Thu, Aug 3-------SUM23 | Lower 21628,307 lb-------0h 00m
Wed, Aug 2-------SUM23 | Arms2820,355 lb-------0h 00m
Tue, Aug 1-------SUM23 | Lower 12025,455 lb-------0h 00m
Mon, Jul 31-------SUM23 | Upper 12817,425 lb-------0h 00m
Sun, Jul 30-----------------0h 00m
Sat, Jul 29-----------------0h 00m
Fri, Jul 28-------SUM23 | Lower 21942,891 lb-------0h 00m
Thu, Jul 27-------SUM23 | Upper 22415,474 lb-------0h 00m
Wed, Jul 26-------SUM23 | Arms2817,236 lb-------0h 00m
Tue, Jul 25-------SUM23 | Lower 11830,159 lb-------0h 00m
Mon, Jul 24-------SUM23 | Upper 12718,267 lb-------0h 00m
Sun, Jul 23-----------------0h 00m
Sat, Jul 22-----------------0h 00m
Fri, Jul 21-------SUM23 | Upper 22318,470 lb-------0h 00m
Thu, Jul 20-------gripado1225,133 lb-------0h 00m
Wed, Jul 19-------SUM23 | Arms3218,475 lb-------0h 00m
Tue, Jul 18-------SUM23 | Lower 12026,985 lb-------0h 00m
Mon, Jul 17-------SUM23 | Upper 12718,351 lb-------0h 00m
Sun, Jul 16-----------------0h 00m
Sat, Jul 15-----------------0h 00m
Fri, Jul 14-------SUM23 | Lower 21834,083 lb-------0h 00m
Thu, Jul 13-------SUM23 | Upper 22421,098 lb-------0h 00m
Wed, Jul 12-------SUM23 | Arms2811,574 lb-------0h 00m
Tue, Jul 11-------SUM23 | Lower 12432,342 lb-------0h 00m
Mon, Jul 10-------SUM23 | Upper 12818,175 lb-------0h 00m
Sun, Jul 9-----------------0h 00m
Sat, Jul 8-----------------0h 00m
Fri, Jul 7-------Evening workout 🏋️2614,326 lb-------0h 00m
Thu, Jul 6-------Evening workout 🏋️2425,031 lb-------0h 00m
Wed, Jul 5-------Evening workout 🏋️1935,979 lb-------0h 00m
Tue, Jul 4-------Evening workout 🏋️2416,045 lb-------0h 00m
Mon, Jul 3-------Evening workout 🏋️2418,664 lb-------0h 00m
Sun, Jul 2-----------------0h 00m
Sat, Jul 1-----------------0h 00m
Fri, Jun 30-------Evening workout 🏋️2313,819 lb-------0h 00m
Thu, Jun 29-------Late night workout 🌙2519,546 lb-------0h 00m
Wed, Jun 28-------Evening workout 🏋️2029,418 lb-------0h 00m
Tue, Jun 27-------Evening workout 🏋️2417,218 lb-------0h 00m
Mon, Jun 26-------Evening workout 🏋️2520,186 lb-------0h 00m
Sun, Jun 25-----------------0h 00m
Sat, Jun 24-----------------0h 00m
Fri, Jun 23-------Evening workout 🏋️3325,058 lb-------0h 00m
Thu, Jun 22-------Evening workout 🏋️2421,753 lb-------0h 00m
Wed, Jun 21-------Evening workout 🏋️2026,597 lb-------0h 00m
Tue, Jun 20-------Evening workout 🏋️2211,610 lb-------0h 00m
Mon, Jun 19-------Evening workout 🏋️2017,434 lb-------0h 00m
Sun, Jun 18-----------------0h 00m