Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Apr 25 to Jul 23, 2023
compared with Jan 25 to Apr 24

Overview

Averages for the 90 days ending Jul 23, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
0 weigh-ins, last Jan 2
Workouts
41sessions
±0 vs previous
984 working sets, 853,190 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 78 kg on Jan 2

Weigh-ins

last 12 months
  • Jan 2, 202378.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

41 sessions, 984 working sets (-218 vs previous), 853,190 lb (-138,007)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Fri, Jul 21SUM23 | Upper 275 min62318,470 lb--
Thu, Jul 20gripado48 min41225,133 lb--
Wed, Jul 19SUM23 | Arms80 min83218,475 lb--
Tue, Jul 18SUM23 | Lower 169 min52026,985 lb--
Mon, Jul 17SUM23 | Upper 172 min72718,351 lb--
Fri, Jul 14SUM23 | Lower 267 min61834,083 lb--
Thu, Jul 13SUM23 | Upper 264 min62421,098 lb--
Wed, Jul 12SUM23 | Arms77 min72811,574 lb--
Tue, Jul 11SUM23 | Lower 180 min62432,342 lb--
Mon, Jul 10SUM23 | Upper 177 min72818,175 lb--
Fri, Jul 7Evening workout 🏋️71 min72614,326 lb--
Thu, Jul 6Evening workout 🏋️68 min62425,031 lb--
Wed, Jul 5Evening workout 🏋️83 min61935,979 lb--
Tue, Jul 4Evening workout 🏋️83 min62416,045 lb--
Mon, Jul 3Evening workout 🏋️66 min62418,664 lb--
Fri, Jun 30Evening workout 🏋️58 min62313,819 lb--
Thu, Jun 29Late night workout 🌙62 min72519,546 lb--
Wed, Jun 28Evening workout 🏋️72 min52029,418 lb--
Tue, Jun 27Evening workout 🏋️66 min62417,218 lb--
Mon, Jun 26Evening workout 🏋️79 min72520,186 lb--
Fri, Jun 23Evening workout 🏋️93 min83325,058 lb--
Thu, Jun 22Evening workout 🏋️79 min62421,753 lb--
Wed, Jun 21Evening workout 🏋️92 min62026,597 lb--
Tue, Jun 20Evening workout 🏋️69 min62211,610 lb--
Mon, Jun 19Evening workout 🏋️72 min52017,434 lb--
Thu, Jun 15Afternoon workout 💪65 min62420,979 lb--
Wed, Jun 14Evening workout 🏋️68 min62121,760 lb--
Tue, Jun 13Evening workout 🏋️69 min72615,637 lb--
Mon, Jun 12Evening workout 🏋️56 min62116,651 lb--
Fri, Jun 9Afternoon workout 💪61 min410---
Wed, Jun 7Lower70 min72731,504 lb--
Mon, Jun 5Upper82 min83118,722 lb--
Mon, May 22Frank Zane - Push (Chest - Shoulders - Triceps)99 min103324,617 lb--
Mon, May 15Full Body A70 min72724,511 lb--
Fri, May 12Full Body C64 min62220,163 lb--
Wed, May 10Full Body B72 min82918,272 lb--
Mon, May 8Full Body A74 min72723,995 lb--
Fri, May 5Full Body B80 min82815,551 lb--
Wed, May 3Full Body A83 min72724,961 lb--
Fri, Apr 28Full Body C82 min72726,275 lb--
Wed, Apr 26Full Body B57 min41512,222 lb--

Working sets per muscle

This periodprevious 90 days
biceps
152 / 134
lats
139 / 106
chest
137 / 222
triceps
135 / 203
shoulders
133 / 178
quadriceps
95 / 128
hamstrings
39 / 60
abdominals
39 / 27
upper back
38 / 32
calves
32 / 49
glutes
10 / 22
traps
8 / 0
forearms
0 / 4

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
206lb e1RM+73 lb
Last 154 lb x 10 on Jul 21. Best 154 lb x 12.
Hammer Curl (Dumbbell)
43lb e1RM+19 lb
Last 31 lb x 12 on Jul 19. Best 31 lb x 12.
Triceps Pushdown
139lb e1RM+46 lb
Last 99 lb x 12 on Jul 21. Best 110 lb x 12.
EZ Bar Biceps Curl
62lb e1RM+21 lb
Last 44 lb x 12 on Jul 17. Best 55 lb x 12.
Triceps Extension (Cable)
154lb e1RM+62 lb
Last 110 lb x 12 on Jul 6. Best 121 lb x 12.
Incline Chest Fly
123lb e1RM+74 lb
Last 88 lb x 12 on Jul 21. Best 88 lb x 12.
Shoulder Press (Dumbbell)
56lb e1RM+6 lb
Last 40 lb x 12 on Jun 26. Best 49 lb x 12.
Straight Arm Lat Pulldown (Cable)
123lb e1RM-15 lb
Last 88 lb x 12 on Jul 13. Best 99 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (May 29 to Jul 23). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon725.118,312 lb-----
Tue623.319,973 lb-----
Wed723.925,044 lb-----
Thu622.222,257 lb-----
Fri622.221,151 lb-----
Sat0-------
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 0/90
Workout 41/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Sun, Jul 23-----------------0h 00m
Sat, Jul 22-----------------0h 00m
Fri, Jul 21-------SUM23 | Upper 22318,470 lb-------0h 00m
Thu, Jul 20-------gripado1225,133 lb-------0h 00m
Wed, Jul 19-------SUM23 | Arms3218,475 lb-------0h 00m
Tue, Jul 18-------SUM23 | Lower 12026,985 lb-------0h 00m
Mon, Jul 17-------SUM23 | Upper 12718,351 lb-------0h 00m
Sun, Jul 16-----------------0h 00m
Sat, Jul 15-----------------0h 00m
Fri, Jul 14-------SUM23 | Lower 21834,083 lb-------0h 00m
Thu, Jul 13-------SUM23 | Upper 22421,098 lb-------0h 00m
Wed, Jul 12-------SUM23 | Arms2811,574 lb-------0h 00m
Tue, Jul 11-------SUM23 | Lower 12432,342 lb-------0h 00m
Mon, Jul 10-------SUM23 | Upper 12818,175 lb-------0h 00m
Sun, Jul 9-----------------0h 00m
Sat, Jul 8-----------------0h 00m
Fri, Jul 7-------Evening workout 🏋️2614,326 lb-------0h 00m
Thu, Jul 6-------Evening workout 🏋️2425,031 lb-------0h 00m
Wed, Jul 5-------Evening workout 🏋️1935,979 lb-------0h 00m
Tue, Jul 4-------Evening workout 🏋️2416,045 lb-------0h 00m
Mon, Jul 3-------Evening workout 🏋️2418,664 lb-------0h 00m
Sun, Jul 2-----------------0h 00m
Sat, Jul 1-----------------0h 00m
Fri, Jun 30-------Evening workout 🏋️2313,819 lb-------0h 00m
Thu, Jun 29-------Late night workout 🌙2519,546 lb-------0h 00m
Wed, Jun 28-------Evening workout 🏋️2029,418 lb-------0h 00m
Tue, Jun 27-------Evening workout 🏋️2417,218 lb-------0h 00m
Mon, Jun 26-------Evening workout 🏋️2520,186 lb-------0h 00m
Sun, Jun 25-----------------0h 00m
Sat, Jun 24-----------------0h 00m
Fri, Jun 23-------Evening workout 🏋️3325,058 lb-------0h 00m
Thu, Jun 22-------Evening workout 🏋️2421,753 lb-------0h 00m
Wed, Jun 21-------Evening workout 🏋️2026,597 lb-------0h 00m
Tue, Jun 20-------Evening workout 🏋️2211,610 lb-------0h 00m
Mon, Jun 19-------Evening workout 🏋️2017,434 lb-------0h 00m
Sun, Jun 18-----------------0h 00m
Sat, Jun 17-----------------0h 00m
Fri, Jun 16-----------------0h 00m
Thu, Jun 15-------Afternoon workout 💪2420,979 lb-------0h 00m
Wed, Jun 14-------Evening workout 🏋️2121,760 lb-------0h 00m
Tue, Jun 13-------Evening workout 🏋️2615,637 lb-------0h 00m
Mon, Jun 12-------Evening workout 🏋️2116,651 lb-------0h 00m
Sun, Jun 11-----------------0h 00m
Sat, Jun 10-----------------0h 00m
Fri, Jun 9-------Afternoon workout 💪10--------0h 00m
Thu, Jun 8-----------------0h 00m
Wed, Jun 7-------Lower2731,504 lb-------0h 00m
Tue, Jun 6-----------------0h 00m
Mon, Jun 5-------Upper3118,722 lb-------0h 00m
Sun, Jun 4-----------------0h 00m
Sat, Jun 3-----------------0h 00m
Fri, Jun 2-----------------0h 00m
Thu, Jun 1-----------------0h 00m
Wed, May 31-----------------0h 00m
Tue, May 30-----------------0h 00m
Mon, May 29-----------------0h 00m
Sun, May 28-----------------0h 00m
Sat, May 27-----------------0h 00m
Fri, May 26-----------------0h 00m
Thu, May 25-----------------0h 00m
Wed, May 24-----------------0h 00m
Tue, May 23-----------------0h 00m
Mon, May 22-------Frank Zane - Push (Chest - Shoulders - Triceps)3324,617 lb-------0h 00m
Sun, May 21-----------------0h 00m
Sat, May 20-----------------0h 00m
Fri, May 19-----------------0h 00m
Thu, May 18-----------------0h 00m
Wed, May 17-----------------0h 00m
Tue, May 16-----------------0h 00m
Mon, May 15-------Full Body A2724,511 lb-------0h 00m
Sun, May 14-----------------0h 00m
Sat, May 13-----------------0h 00m
Fri, May 12-------Full Body C2220,163 lb-------0h 00m
Thu, May 11-----------------0h 00m
Wed, May 10-------Full Body B2918,272 lb-------0h 00m
Tue, May 9-----------------0h 00m
Mon, May 8-------Full Body A2723,995 lb-------0h 00m
Sun, May 7-----------------0h 00m
Sat, May 6-----------------0h 00m
Fri, May 5-------Full Body B2815,551 lb-------0h 00m
Thu, May 4-----------------0h 00m
Wed, May 3-------Full Body A2724,961 lb-------0h 00m
Tue, May 2-----------------0h 00m
Mon, May 1-----------------0h 00m
Sun, Apr 30-----------------0h 00m
Sat, Apr 29-----------------0h 00m
Fri, Apr 28-------Full Body C2726,275 lb-------0h 00m
Thu, Apr 27-----------------0h 00m
Wed, Apr 26-------Full Body B1512,222 lb-------0h 00m
Tue, Apr 25-----------------0h 00m