Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jan 21 to Apr 20, 2023
compared with Oct 23 to Jan 20

Overview

Averages for the 90 days ending Apr 20, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
0 weigh-ins, last Jan 2
Workouts
42sessions
+15 vs previous
1,242 working sets, 1,036,753 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 78 kg on Jan 2

Weigh-ins

last 12 months
  • Jan 2, 202378.00 kg-5.00
  • Jun 22, 202283.00 kg+1.90
  • May 1, 202281.10 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

42 sessions, 1,242 working sets (+608 vs previous), 1,036,753 lb (+526,984)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Thu, Apr 20Full Body B47 min72112,637 lb--
Wed, Apr 19Full Body A86 min103523,126 lb--
Mon, Apr 17Full Body C97 min93017,392 lb--
Thu, Apr 13Full Body C100 min103725,058 lb--
Tue, Apr 11Full Body B82 min82710,622 lb--
Mon, Apr 10Full Body A87 min103619,290 lb--
Wed, Apr 5Frank Zane - Push (Chest - Shoulders - Triceps)85 min82923,298 lb--
Mon, Apr 3Frank Zane - Legs (Quads - Hamstrings - Calves)78 min62145,636 lb--
Fri, Mar 31Frank Zane - Pull (Back - Biceps - Forearms)70 min41512,831 lb--
Wed, Mar 29Frank Zane - Push (Chest - Shoulders - Triceps)89 min93120,873 lb--
Mon, Mar 27Frank Zane - Legs (Quads - Hamstrings - Calves)77 min51827,525 lb--
Fri, Mar 24Frank Zane - Pull (Back - Biceps - Forearms)96 min83023,545 lb--
Wed, Mar 22Frank Zane - Legs (Quads - Hamstrings - Calves)79 min62225,507 lb--
Mon, Mar 20Frank Zane - Push (Chest - Shoulders - Triceps)88 min103620,053 lb--
Fri, Mar 17Evening workout 🏋️15 min394,180 lb--
Wed, Mar 15Frank Zane - Legs (Quads - Hamstrings - Calves)82 min62240,389 lb--
Mon, Mar 13Frank Zane - Push (Chest - Shoulders - Triceps)89 min93624,072 lb--
Sat, Mar 111st23 | Arms50 min72615,706 lb--
Fri, Mar 101st23 | Upper 286 min103525,909 lb--
Thu, Mar 91st23 | Lower 295 min72838,845 lb--
Mon, Mar 61st23 | Upper 1109 min103424,268 lb--
Fri, Mar 31st23 | Lower 253 min41617,174 lb--
Thu, Mar 21st23 | Upper 296 min103425,979 lb--
Tue, Feb 281st23 | Upper 1100 min103622,445 lb--
Mon, Feb 271st23 | Lower 189 min72845,966 lb--
Thu, Feb 231st23 | Upper 286 min103520,750 lb--
Thu, Feb 161st23 | Upper 284 min113920,939 lb--
Mon, Feb 131st23 | Upper 188 min113821,808 lb--
Sat, Feb 111st23 | Arms58 min82815,223 lb--
Fri, Feb 101st23 | Lower 285 min72839,004 lb--
Thu, Feb 91st23 | Upper 2100 min113817,829 lb--
Tue, Feb 71st23 | Lower 181 min72543,100 lb--
Mon, Feb 61st23 | Upper 181 min93220,241 lb--
Sat, Feb 41st23 | Arms51 min72616,178 lb--
Wed, Feb 11st23 | Upper 287 min103519,727 lb--
Tue, Jan 311st23 | Lower 182 min72847,190 lb--
Mon, Jan 301st23 | Upper 188 min103523,096 lb--
Sat, Jan 281st23 | Arms68 min93315,349 lb--
Fri, Jan 271st23 | Lower 278 min72840,358 lb--
Thu, Jan 261st23 | Upper 293 min103616,495 lb--
Tue, Jan 241st23 | Lower 179 min72945,790 lb--
Mon, Jan 231st23 | Upper 187 min103721,350 lb--

Working sets per muscle

This periodprevious 90 days
chest
230 / 131
triceps
207 / 106
shoulders
180 / 97
biceps
137 / 82
quadriceps
134 / 47
lats
110 / 57
hamstrings
64 / 16
calves
55 / 10
upper back
38 / 44
abdominals
27 / 36
glutes
22 / 0
forearms
4 / 3

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Triceps Extension (Cable)
139lb e1RM+46 lb
Last 99 lb x 12 on Apr 20. Best 99 lb x 12.
Shoulder Press (Dumbbell)
59lb e1RM+11 lb
Last 44 lb x 10 on Apr 19. Best 49 lb x 8.
Bench Press (Barbell)
196lb e1RM+77 lb
Last 154 lb x 8 on Apr 19. Best 154 lb x 12.
Triceps Pushdown
139lb e1RM+46 lb
Last 99 lb x 12 on Apr 13. Best 110 lb x 12.
Lateral Raise (Dumbbell)
39lb e1RM+17 lb
Last 31 lb x 8 on Mar 29. Best 40 lb x 12.
Seated Leg Curl (Machine)
168lb e1RM-33 lb
Last 132 lb x 8 on Apr 13. Best 209 lb x 12.
EZ Bar Biceps Curl
77lb e1RM+48 lb
Last 55 lb x 12 on Apr 19. Best 55 lb x 12.
Triceps Rope Pushdown
103lb e1RM+10 lb
Last 77 lb x 10 on Apr 17. Best 88 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Feb 24 to Apr 20). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon829.928,025 lb-----
Tue231.516,534 lb-----
Wed527.826,639 lb-----
Thu43025,630 lb-----
Fri52116,728 lb-----
Sat12615,706 lb-----
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 0/90
Workout 42/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Thu, Apr 20-------Full Body B2112,637 lb-------0h 00m
Wed, Apr 19-------Full Body A3523,126 lb-------0h 00m
Tue, Apr 18-----------------0h 00m
Mon, Apr 17-------Full Body C3017,392 lb-------0h 00m
Sun, Apr 16-----------------0h 00m
Sat, Apr 15-----------------0h 00m
Fri, Apr 14-----------------0h 00m
Thu, Apr 13-------Full Body C3725,058 lb-------0h 00m
Wed, Apr 12-----------------0h 00m
Tue, Apr 11-------Full Body B2710,622 lb-------0h 00m
Mon, Apr 10-------Full Body A3619,290 lb-------0h 00m
Sun, Apr 9-----------------0h 00m
Sat, Apr 8-----------------0h 00m
Fri, Apr 7-----------------0h 00m
Thu, Apr 6-----------------0h 00m
Wed, Apr 5-------Frank Zane - Push (Chest - Shoulders - Triceps)2923,298 lb-------0h 00m
Tue, Apr 4-----------------0h 00m
Mon, Apr 3-------Frank Zane - Legs (Quads - Hamstrings - Calves)2145,636 lb-------0h 00m
Sun, Apr 2-----------------0h 00m
Sat, Apr 1-----------------0h 00m
Fri, Mar 31-------Frank Zane - Pull (Back - Biceps - Forearms)1512,831 lb-------0h 00m
Thu, Mar 30-----------------0h 00m
Wed, Mar 29-------Frank Zane - Push (Chest - Shoulders - Triceps)3120,873 lb-------0h 00m
Tue, Mar 28-----------------0h 00m
Mon, Mar 27-------Frank Zane - Legs (Quads - Hamstrings - Calves)1827,525 lb-------0h 00m
Sun, Mar 26-----------------0h 00m
Sat, Mar 25-----------------0h 00m
Fri, Mar 24-------Frank Zane - Pull (Back - Biceps - Forearms)3023,545 lb-------0h 00m
Thu, Mar 23-----------------0h 00m
Wed, Mar 22-------Frank Zane - Legs (Quads - Hamstrings - Calves)2225,507 lb-------0h 00m
Tue, Mar 21-----------------0h 00m
Mon, Mar 20-------Frank Zane - Push (Chest - Shoulders - Triceps)3620,053 lb-------0h 00m
Sun, Mar 19-----------------0h 00m
Sat, Mar 18-----------------0h 00m
Fri, Mar 17-------Evening workout 🏋️94,180 lb-------0h 00m
Thu, Mar 16-----------------0h 00m
Wed, Mar 15-------Frank Zane - Legs (Quads - Hamstrings - Calves)2240,389 lb-------0h 00m
Tue, Mar 14-----------------0h 00m
Mon, Mar 13-------Frank Zane - Push (Chest - Shoulders - Triceps)3624,072 lb-------0h 00m
Sun, Mar 12-----------------0h 00m
Sat, Mar 11-------1st23 | Arms2615,706 lb-------0h 00m
Fri, Mar 10-------1st23 | Upper 23525,909 lb-------0h 00m
Thu, Mar 9-------1st23 | Lower 22838,845 lb-------0h 00m
Wed, Mar 8-----------------0h 00m
Tue, Mar 7-----------------0h 00m
Mon, Mar 6-------1st23 | Upper 13424,268 lb-------0h 00m
Sun, Mar 5-----------------0h 00m
Sat, Mar 4-----------------0h 00m
Fri, Mar 3-------1st23 | Lower 21617,174 lb-------0h 00m
Thu, Mar 2-------1st23 | Upper 23425,979 lb-------0h 00m
Wed, Mar 1-----------------0h 00m
Tue, Feb 28-------1st23 | Upper 13622,445 lb-------0h 00m
Mon, Feb 27-------1st23 | Lower 12845,966 lb-------0h 00m
Sun, Feb 26-----------------0h 00m
Sat, Feb 25-----------------0h 00m
Fri, Feb 24-----------------0h 00m
Thu, Feb 23-------1st23 | Upper 23520,750 lb-------0h 00m
Wed, Feb 22-----------------0h 00m
Tue, Feb 21-----------------0h 00m
Mon, Feb 20-----------------0h 00m
Sun, Feb 19-----------------0h 00m
Sat, Feb 18-----------------0h 00m
Fri, Feb 17-----------------0h 00m
Thu, Feb 16-------1st23 | Upper 23920,939 lb-------0h 00m
Wed, Feb 15-----------------0h 00m
Tue, Feb 14-----------------0h 00m
Mon, Feb 13-------1st23 | Upper 13821,808 lb-------0h 00m
Sun, Feb 12-----------------0h 00m
Sat, Feb 11-------1st23 | Arms2815,223 lb-------0h 00m
Fri, Feb 10-------1st23 | Lower 22839,004 lb-------0h 00m
Thu, Feb 9-------1st23 | Upper 23817,829 lb-------0h 00m
Wed, Feb 8-----------------0h 00m
Tue, Feb 7-------1st23 | Lower 12543,100 lb-------0h 00m
Mon, Feb 6-------1st23 | Upper 13220,241 lb-------0h 00m
Sun, Feb 5-----------------0h 00m
Sat, Feb 4-------1st23 | Arms2616,178 lb-------0h 00m
Fri, Feb 3-----------------0h 00m
Thu, Feb 2-----------------0h 00m
Wed, Feb 1-------1st23 | Upper 23519,727 lb-------0h 00m
Tue, Jan 31-------1st23 | Lower 12847,190 lb-------0h 00m
Mon, Jan 30-------1st23 | Upper 13523,096 lb-------0h 00m
Sun, Jan 29-----------------0h 00m
Sat, Jan 28-------1st23 | Arms3315,349 lb-------0h 00m
Fri, Jan 27-------1st23 | Lower 22840,358 lb-------0h 00m
Thu, Jan 26-------1st23 | Upper 23616,495 lb-------0h 00m
Wed, Jan 25-----------------0h 00m
Tue, Jan 24-------1st23 | Lower 12945,790 lb-------0h 00m
Mon, Jan 23-------1st23 | Upper 13721,350 lb-------0h 00m
Sun, Jan 22-----------------0h 00m
Sat, Jan 21-----------------0h 00m