Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Oct 14 to Jan 11, 2023
compared with Jul 16 to Oct 13

Overview

Averages for the 90 days ending Jan 11, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
78kg
-5 kg since Jun 22
1 weigh-in, last Jan 2
Workouts
31sessions
-25 vs previous
750 working sets, 591,949 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 78 kg on Jan 2

Weigh-ins

last 12 months
  • Jan 2, 202378.00 kg-5.00
  • Jun 22, 202283.00 kg+1.90
  • May 1, 202281.10 kg+2.10
  • Apr 1, 202279.00 kg+4.00
  • Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

31 sessions, 750 working sets (-841 vs previous), 591,949 lb (-540,970)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Mon, Jan 91st23 | Upper 199 min113921,738 lb--
Sat, Jan 71st23 | Arms62 min82814,017 lb--
Fri, Jan 61st23 | Lower 276 min72532,699 lb--
Thu, Jan 51st23 | Upper 287 min113817,253 lb--
Wed, Jan 41st23 | Cardio35 min11---
Tue, Jan 31st23 | Lower 177 min72845,261 lb--
Mon, Jan 21st23 | Upper 190 min114025,093 lb--
Mon, Dec 264th22 | Full Body 165 min62319,952 lb--
Wed, Dec 214th22 | Full Body 250 min41513,611 lb--
Tue, Dec 20Rings38 min410---
Mon, Dec 194th22 | Full Body 171 min72524,965 lb--
Fri, Dec 164th22 | Full Body 364 min62220,141 lb--
Wed, Dec 144th22 | Full Body 254 min62117,068 lb--
Wed, Dec 74th22 | Full Body 269 min72622,714 lb--
Tue, Dec 64th22 | Full Body 165 min72525,353 lb--
Tue, Nov 29Afternoon workout 💪79 min46---
Sun, Nov 274th22 | Full Body 160 min62015,371 lb--
Thu, Nov 244th22 | Full Body 376 min72621,980 lb--
Tue, Nov 224th22 | Full Body 273 min82933,643 lb--
Wed, Nov 164th22 | Full Body 378 min72622,421 lb--
Mon, Nov 144th22 | Full Body 272 min82625,128 lb--
Sun, Nov 134th22 | Full Body 165 min72621,411 lb--
Thu, Nov 33rd22 | A2 | Chest - Shoulders - Triceps74 min83221,663 lb--
Wed, Nov 2Evening workout 🏋️0 min14---
Tue, Nov 13rd22 | B1 | Back - Biceps73 min72619,081 lb--
Mon, Oct 313rd22 | A1 | Chest - Shoulders - Triceps69 min82915,565 lb--
Mon, Oct 24Quick Chest - Triceps - Shoulders49 min51813,642 lb--
Thu, Oct 203rd22 | A2 | Chest - Shoulders - Triceps71 min83219,030 lb--
Wed, Oct 193rd22 | B1 | Back - Biceps70 min72620,159 lb--
Tue, Oct 183rd22 | A1 | Chest - Shoulders - Triceps71 min83018,051 lb--
Sun, Oct 163rd22 | B2 | Back - Biceps72 min82824,939 lb--

Working sets per muscle

This periodprevious 90 days
chest
153 / 336
triceps
130 / 235
shoulders
113 / 243
biceps
100 / 198
upper back
69 / 197
lats
68 / 166
quadriceps
47 / 74
abdominals
36 / 19
hamstrings
16 / 32
calves
10 / 33
forearms
3 / 0
glutes
0 / 56

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
201lb e1RM+115 lb
Last 154 lb x 9 on Jan 9. Best 154 lb x 9.
EZ Bar Biceps Curl
62lb e1RM+32 lb
Last 44 lb x 12 on Jan 9. Best 57 lb x 8.
Incline Bench Press (Barbell)
142lb e1RM+48 lb
Last 101 lb x 12 on Dec 26. Best 101 lb x 12.
Lateral Raise (Dumbbell)
37lb e1RM+22 lb
Last 26 lb x 12 on Jan 9. Best 31 lb x 13.
Shoulder Press (Dumbbell)
47lb e1RM+16 lb
Last 35 lb x 10 on Jan 9. Best 49 lb x 8.
Lat Pulldown (V Handle)
154lb e1RM+51 lb
Last 110 lb x 12 on Jan 3. Best 110 lb x 12.
Triceps Pushdown
123lb e1RM+62 lb
Last 88 lb x 12 on Jan 9. Best 88 lb x 15.
Triceps Extension (Cable)
123lb e1RM+31 lb
Last 88 lb x 12 on Jan 9. Best 88 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Nov 17 to Jan 11). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon431.822,937 lb-----
Tue519.634,752 lb-----
Wed415.817,798 lb-----
Thu23219,617 lb-----
Fri223.526,420 lb-----
Sat12814,017 lb-----
Sun12015,371 lb-----

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 1/90
Workout 31/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Wed, Jan 11-----------------0h 00m
Tue, Jan 10-----------------0h 00m
Mon, Jan 9-------1st23 | Upper 13921,738 lb-------0h 00m
Sun, Jan 8-----------------0h 00m
Sat, Jan 7-------1st23 | Arms2814,017 lb-------0h 00m
Fri, Jan 6-------1st23 | Lower 22532,699 lb-------0h 00m
Thu, Jan 5-------1st23 | Upper 23817,253 lb-------0h 00m
Wed, Jan 4-------1st23 | Cardio1--------0h 00m
Tue, Jan 3-------1st23 | Lower 12845,261 lb-------0h 00m
Mon, Jan 2------78.00 kg1st23 | Upper 14025,093 lb-------0h 00m
Sun, Jan 1-----------------0h 00m
Sat, Dec 31-----------------0h 00m
Fri, Dec 30-----------------0h 00m
Thu, Dec 29-----------------0h 00m
Wed, Dec 28-----------------0h 00m
Tue, Dec 27-----------------0h 00m
Mon, Dec 26-------4th22 | Full Body 12319,952 lb-------0h 00m
Sun, Dec 25-----------------0h 00m
Sat, Dec 24-----------------0h 00m
Fri, Dec 23-----------------0h 00m
Thu, Dec 22-----------------0h 00m
Wed, Dec 21-------4th22 | Full Body 21513,611 lb-------0h 00m
Tue, Dec 20-------Rings10--------0h 00m
Mon, Dec 19-------4th22 | Full Body 12524,965 lb-------0h 00m
Sun, Dec 18-----------------0h 00m
Sat, Dec 17-----------------0h 00m
Fri, Dec 16-------4th22 | Full Body 32220,141 lb-------0h 00m
Thu, Dec 15-----------------0h 00m
Wed, Dec 14-------4th22 | Full Body 22117,068 lb-------0h 00m
Tue, Dec 13-----------------0h 00m
Mon, Dec 12-----------------0h 00m
Sun, Dec 11-----------------0h 00m
Sat, Dec 10-----------------0h 00m
Fri, Dec 9-----------------0h 00m
Thu, Dec 8-----------------0h 00m
Wed, Dec 7-------4th22 | Full Body 22622,714 lb-------0h 00m
Tue, Dec 6-------4th22 | Full Body 12525,353 lb-------0h 00m
Mon, Dec 5-----------------0h 00m
Sun, Dec 4-----------------0h 00m
Sat, Dec 3-----------------0h 00m
Fri, Dec 2-----------------0h 00m
Thu, Dec 1-----------------0h 00m
Wed, Nov 30-----------------0h 00m
Tue, Nov 29-------Afternoon workout 💪6--------0h 00m
Mon, Nov 28-----------------0h 00m
Sun, Nov 27-------4th22 | Full Body 12015,371 lb-------0h 00m
Sat, Nov 26-----------------0h 00m
Fri, Nov 25-----------------0h 00m
Thu, Nov 24-------4th22 | Full Body 32621,980 lb-------0h 00m
Wed, Nov 23-----------------0h 00m
Tue, Nov 22-------4th22 | Full Body 22933,643 lb-------0h 00m
Mon, Nov 21-----------------0h 00m
Sun, Nov 20-----------------0h 00m
Sat, Nov 19-----------------0h 00m
Fri, Nov 18-----------------0h 00m
Thu, Nov 17-----------------0h 00m
Wed, Nov 16-------4th22 | Full Body 32622,421 lb-------0h 00m
Tue, Nov 15-----------------0h 00m
Mon, Nov 14-------4th22 | Full Body 22625,128 lb-------0h 00m
Sun, Nov 13-------4th22 | Full Body 12621,411 lb-------0h 00m
Sat, Nov 12-----------------0h 00m
Fri, Nov 11-----------------0h 00m
Thu, Nov 10-----------------0h 00m
Wed, Nov 9-----------------0h 00m
Tue, Nov 8-----------------0h 00m
Mon, Nov 7-----------------0h 00m
Sun, Nov 6-----------------0h 00m
Sat, Nov 5-----------------0h 00m
Fri, Nov 4-----------------0h 00m
Thu, Nov 3-------3rd22 | A2 | Chest - Shoulders - Triceps3221,663 lb-------0h 00m
Wed, Nov 2-------Evening workout 🏋️4--------0h 00m
Tue, Nov 1-------3rd22 | B1 | Back - Biceps2619,081 lb-------0h 00m
Mon, Oct 31-------3rd22 | A1 | Chest - Shoulders - Triceps2915,565 lb-------0h 00m
Sun, Oct 30-----------------0h 00m
Sat, Oct 29-----------------0h 00m
Fri, Oct 28-----------------0h 00m
Thu, Oct 27-----------------0h 00m
Wed, Oct 26-----------------0h 00m
Tue, Oct 25-----------------0h 00m
Mon, Oct 24-------Quick Chest - Triceps - Shoulders1813,642 lb-------0h 00m
Sun, Oct 23-----------------0h 00m
Sat, Oct 22-----------------0h 00m
Fri, Oct 21-----------------0h 00m
Thu, Oct 20-------3rd22 | A2 | Chest - Shoulders - Triceps3219,030 lb-------0h 00m
Wed, Oct 19-------3rd22 | B1 | Back - Biceps2620,159 lb-------0h 00m
Tue, Oct 18-------3rd22 | A1 | Chest - Shoulders - Triceps3018,051 lb-------0h 00m
Mon, Oct 17-----------------0h 00m
Sun, Oct 16-------3rd22 | B2 | Back - Biceps2824,939 lb-------0h 00m
Sat, Oct 15-----------------0h 00m
Fri, Oct 14-----------------0h 00m