Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Sep 8 to Dec 6, 2022
compared with Jun 10 to Sep 7

Overview

Averages for the 90 days ending Dec 6, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
83kg
0 weigh-ins, last Jun 22
Workouts
40sessions
-15 vs previous
987 working sets, 694,030 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 83 kg on Jun 22

Weigh-ins

last 12 months
  • Jun 22, 202283.00 kg+1.90
  • May 1, 202281.10 kg+2.10
  • Apr 1, 202279.00 kg+4.00
  • Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

40 sessions, 987 working sets (-673 vs previous), 694,030 lb (-452,909)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Tue, Dec 64th22 | Full Body 165 min72525,353 lb--
Tue, Nov 29Afternoon workout 💪79 min46---
Sun, Nov 274th22 | Full Body 160 min62015,371 lb--
Thu, Nov 244th22 | Full Body 376 min72621,980 lb--
Tue, Nov 224th22 | Full Body 273 min82933,643 lb--
Wed, Nov 164th22 | Full Body 378 min72622,421 lb--
Mon, Nov 144th22 | Full Body 272 min82625,128 lb--
Sun, Nov 134th22 | Full Body 165 min72621,411 lb--
Thu, Nov 33rd22 | A2 | Chest - Shoulders - Triceps74 min83221,663 lb--
Wed, Nov 2Evening workout 🏋️0 min14---
Tue, Nov 13rd22 | B1 | Back - Biceps73 min72619,081 lb--
Mon, Oct 313rd22 | A1 | Chest - Shoulders - Triceps69 min82915,565 lb--
Mon, Oct 24Quick Chest - Triceps - Shoulders49 min51813,642 lb--
Thu, Oct 203rd22 | A2 | Chest - Shoulders - Triceps71 min83219,030 lb--
Wed, Oct 193rd22 | B1 | Back - Biceps70 min72620,159 lb--
Tue, Oct 183rd22 | A1 | Chest - Shoulders - Triceps71 min83018,051 lb--
Sun, Oct 163rd22 | B2 | Back - Biceps72 min82824,939 lb--
Thu, Oct 133rd22 | A2 | Chest - Shoulders - Triceps76 min83221,455 lb--
Tue, Oct 113rd22 | B1 | Back - Biceps66 min72516,843 lb--
Mon, Oct 10W1D2 | POA Day Run - 10km38 min11---
Mon, Oct 103rd22 | A1 | Chest - Shoulders - Triceps67 min82915,829 lb--
Fri, Oct 73rd22 | A2 | Chest - Shoulders - Triceps84 min72716,777 lb--
Thu, Oct 63rd22 | B2 | Back - Biceps76 min72723,918 lb--
Thu, Oct 6W1D1 | POA Day Run - 10km43 min11---
Tue, Oct 43rd22 | B1 | Back - Biceps67 min72418,073 lb--
Mon, Oct 33rd22 | A1 | Chest - Shoulders - Triceps58 min72312,981 lb--
Sun, Oct 23rd22 | B2 | Back - Biceps65 min62216,958 lb--
Thu, Sep 293rd22 | A2 | Chest - Shoulders - Triceps69 min72616,438 lb--
Tue, Sep 273rd22 | B1 | Back - Biceps73 min72316,246 lb--
Mon, Sep 263rd22 | A1 | Chest - Shoulders - Triceps72 min82814,341 lb--
Fri, Sep 233rd22 | B2 | Back - Biceps76 min62519,504 lb--
Thu, Sep 223rd22 | A2 | Chest - Shoulders - Triceps55 min62112,478 lb--
Wed, Sep 213rd22 | B1 | Back - Biceps71 min72416,017 lb--
Mon, Sep 193rd22 | A1 | Chest - Shoulders - Triceps74 min73217,902 lb--
Fri, Sep 163rd22 | B2 | Back - Biceps68 min73021,839 lb--
Thu, Sep 153rd22 | A2 | Chest - Shoulders - Triceps78 min83418,177 lb--
Tue, Sep 133rd22 | B1 | Back - Biceps70 min72818,744 lb--
Mon, Sep 123rd22 | A1 | Chest - Shoulders - Triceps68 min83421,391 lb--
Fri, Sep 93rd22 | B2 | Back - Biceps70 min62819,991 lb--
Thu, Sep 83rd22 | A2 | Chest - Shoulders - Triceps69 min83420,690 lb--

Working sets per muscle

This periodprevious 90 days
chest
211 / 327
triceps
178 / 204
shoulders
157 / 247
upper back
150 / 140
biceps
141 / 187
lats
101 / 135
abdominals
21 / 51
quadriceps
18 / 126
hamstrings
6 / 50
glutes
0 / 98
calves
0 / 48
forearms
0 / 41
traps
0 / 6

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
184lb e1RM+98 lb
Last 146 lb x 8 on Nov 27. Best 146 lb x 8.
Incline Bench Press (Barbell)
142lb e1RM+48 lb
Last 101 lb x 12 on Dec 6. Best 101 lb x 12.
Lateral Raise (Dumbbell)
41lb e1RM+26 lb
Last 31 lb x 10 on Nov 27. Best 31 lb x 13.
Bent Over Row (Barbell)
206lb e1RM+147 lb
Last 154 lb x 10 on Nov 24. Best 154 lb x 10.
Triceps Pushdown
123lb e1RM+62 lb
Last 88 lb x 12 on Nov 22. Best 88 lb x 15.
Lat Pulldown (V Handle)
139lb e1RM+36 lb
Last 99 lb x 12 on Dec 6. Best 110 lb x 10.
Cable Fly Crossovers
68lb e1RM+9 lb
Last 51 lb x 10 on Nov 24. Best 55 lb x 12.
Shoulder Press (Dumbbell)
39lb e1RM+8 lb
Last 31 lb x 8 on Nov 22. Best 49 lb x 8.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Oct 12 to Dec 6). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon324.318,112 lb-----
Tue523.224,032 lb-----
Wed318.721,290 lb-----
Thu430.521,032 lb-----
Fri0-------
Sat0-------
Sun324.720,574 lb-----

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 0/90
Workout 38/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Tue, Dec 6-------4th22 | Full Body 12525,353 lb-------0h 00m
Mon, Dec 5-----------------0h 00m
Sun, Dec 4-----------------0h 00m
Sat, Dec 3-----------------0h 00m
Fri, Dec 2-----------------0h 00m
Thu, Dec 1-----------------0h 00m
Wed, Nov 30-----------------0h 00m
Tue, Nov 29-------Afternoon workout 💪6--------0h 00m
Mon, Nov 28-----------------0h 00m
Sun, Nov 27-------4th22 | Full Body 12015,371 lb-------0h 00m
Sat, Nov 26-----------------0h 00m
Fri, Nov 25-----------------0h 00m
Thu, Nov 24-------4th22 | Full Body 32621,980 lb-------0h 00m
Wed, Nov 23-----------------0h 00m
Tue, Nov 22-------4th22 | Full Body 22933,643 lb-------0h 00m
Mon, Nov 21-----------------0h 00m
Sun, Nov 20-----------------0h 00m
Sat, Nov 19-----------------0h 00m
Fri, Nov 18-----------------0h 00m
Thu, Nov 17-----------------0h 00m
Wed, Nov 16-------4th22 | Full Body 32622,421 lb-------0h 00m
Tue, Nov 15-----------------0h 00m
Mon, Nov 14-------4th22 | Full Body 22625,128 lb-------0h 00m
Sun, Nov 13-------4th22 | Full Body 12621,411 lb-------0h 00m
Sat, Nov 12-----------------0h 00m
Fri, Nov 11-----------------0h 00m
Thu, Nov 10-----------------0h 00m
Wed, Nov 9-----------------0h 00m
Tue, Nov 8-----------------0h 00m
Mon, Nov 7-----------------0h 00m
Sun, Nov 6-----------------0h 00m
Sat, Nov 5-----------------0h 00m
Fri, Nov 4-----------------0h 00m
Thu, Nov 3-------3rd22 | A2 | Chest - Shoulders - Triceps3221,663 lb-------0h 00m
Wed, Nov 2-------Evening workout 🏋️4--------0h 00m
Tue, Nov 1-------3rd22 | B1 | Back - Biceps2619,081 lb-------0h 00m
Mon, Oct 31-------3rd22 | A1 | Chest - Shoulders - Triceps2915,565 lb-------0h 00m
Sun, Oct 30-----------------0h 00m
Sat, Oct 29-----------------0h 00m
Fri, Oct 28-----------------0h 00m
Thu, Oct 27-----------------0h 00m
Wed, Oct 26-----------------0h 00m
Tue, Oct 25-----------------0h 00m
Mon, Oct 24-------Quick Chest - Triceps - Shoulders1813,642 lb-------0h 00m
Sun, Oct 23-----------------0h 00m
Sat, Oct 22-----------------0h 00m
Fri, Oct 21-----------------0h 00m
Thu, Oct 20-------3rd22 | A2 | Chest - Shoulders - Triceps3219,030 lb-------0h 00m
Wed, Oct 19-------3rd22 | B1 | Back - Biceps2620,159 lb-------0h 00m
Tue, Oct 18-------3rd22 | A1 | Chest - Shoulders - Triceps3018,051 lb-------0h 00m
Mon, Oct 17-----------------0h 00m
Sun, Oct 16-------3rd22 | B2 | Back - Biceps2824,939 lb-------0h 00m
Sat, Oct 15-----------------0h 00m
Fri, Oct 14-----------------0h 00m
Thu, Oct 13-------3rd22 | A2 | Chest - Shoulders - Triceps3221,455 lb-------0h 00m
Wed, Oct 12-----------------0h 00m
Tue, Oct 11-------3rd22 | B1 | Back - Biceps2516,843 lb-------0h 00m
Mon, Oct 10-------3rd22 | A1 | Chest - Shoulders - Triceps + W1D2 | POA Day Run - 10km3015,829 lb-------0h 00m
Sun, Oct 9-----------------0h 00m
Sat, Oct 8-----------------0h 00m
Fri, Oct 7-------3rd22 | A2 | Chest - Shoulders - Triceps2716,777 lb-------0h 00m
Thu, Oct 6-------W1D1 | POA Day Run - 10km + 3rd22 | B2 | Back - Biceps2823,918 lb-------0h 00m
Wed, Oct 5-----------------0h 00m
Tue, Oct 4-------3rd22 | B1 | Back - Biceps2418,073 lb-------0h 00m
Mon, Oct 3-------3rd22 | A1 | Chest - Shoulders - Triceps2312,981 lb-------0h 00m
Sun, Oct 2-------3rd22 | B2 | Back - Biceps2216,958 lb-------0h 00m
Sat, Oct 1-----------------0h 00m
Fri, Sep 30-----------------0h 00m
Thu, Sep 29-------3rd22 | A2 | Chest - Shoulders - Triceps2616,438 lb-------0h 00m
Wed, Sep 28-----------------0h 00m
Tue, Sep 27-------3rd22 | B1 | Back - Biceps2316,246 lb-------0h 00m
Mon, Sep 26-------3rd22 | A1 | Chest - Shoulders - Triceps2814,341 lb-------0h 00m
Sun, Sep 25-----------------0h 00m
Sat, Sep 24-----------------0h 00m
Fri, Sep 23-------3rd22 | B2 | Back - Biceps2519,504 lb-------0h 00m
Thu, Sep 22-------3rd22 | A2 | Chest - Shoulders - Triceps2112,478 lb-------0h 00m
Wed, Sep 21-------3rd22 | B1 | Back - Biceps2416,017 lb-------0h 00m
Tue, Sep 20-----------------0h 00m
Mon, Sep 19-------3rd22 | A1 | Chest - Shoulders - Triceps3217,902 lb-------0h 00m
Sun, Sep 18-----------------0h 00m
Sat, Sep 17-----------------0h 00m
Fri, Sep 16-------3rd22 | B2 | Back - Biceps3021,839 lb-------0h 00m
Thu, Sep 15-------3rd22 | A2 | Chest - Shoulders - Triceps3418,177 lb-------0h 00m
Wed, Sep 14-----------------0h 00m
Tue, Sep 13-------3rd22 | B1 | Back - Biceps2818,744 lb-------0h 00m
Mon, Sep 12-------3rd22 | A1 | Chest - Shoulders - Triceps3421,391 lb-------0h 00m
Sun, Sep 11-----------------0h 00m
Sat, Sep 10-----------------0h 00m
Fri, Sep 9-------3rd22 | B2 | Back - Biceps2819,991 lb-------0h 00m
Thu, Sep 8-------3rd22 | A2 | Chest - Shoulders - Triceps3420,690 lb-------0h 00m