Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jul 20 to Oct 17, 2022
compared with Apr 21 to Jul 19

Overview

Averages for the 90 days ending Oct 17, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
83kg
0 weigh-ins, last Jun 22
Workouts
56sessions
±0 vs previous
1,592 working sets, 1,143,702 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 83 kg on Jun 22

Weigh-ins

last 12 months
  • Jun 22, 202283.00 kg+1.90
  • May 1, 202281.10 kg+2.10
  • Apr 1, 202279.00 kg+4.00
  • Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

56 sessions, 1,592 working sets (-46 vs previous), 1,143,702 lb (+165,040)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Sun, Oct 163rd22 | B2 | Back - Biceps72 min82824,939 lb--
Thu, Oct 133rd22 | A2 | Chest - Shoulders - Triceps76 min83221,455 lb--
Tue, Oct 113rd22 | B1 | Back - Biceps66 min72516,843 lb--
Mon, Oct 10W1D2 | POA Day Run - 10km38 min11---
Mon, Oct 103rd22 | A1 | Chest - Shoulders - Triceps67 min82915,829 lb--
Fri, Oct 73rd22 | A2 | Chest - Shoulders - Triceps84 min72716,777 lb--
Thu, Oct 63rd22 | B2 | Back - Biceps76 min72723,918 lb--
Thu, Oct 6W1D1 | POA Day Run - 10km43 min11---
Tue, Oct 43rd22 | B1 | Back - Biceps67 min72418,073 lb--
Mon, Oct 33rd22 | A1 | Chest - Shoulders - Triceps58 min72312,981 lb--
Sun, Oct 23rd22 | B2 | Back - Biceps65 min62216,958 lb--
Thu, Sep 293rd22 | A2 | Chest - Shoulders - Triceps69 min72616,438 lb--
Tue, Sep 273rd22 | B1 | Back - Biceps73 min72316,246 lb--
Mon, Sep 263rd22 | A1 | Chest - Shoulders - Triceps72 min82814,341 lb--
Fri, Sep 233rd22 | B2 | Back - Biceps76 min62519,504 lb--
Thu, Sep 223rd22 | A2 | Chest - Shoulders - Triceps55 min62112,478 lb--
Wed, Sep 213rd22 | B1 | Back - Biceps71 min72416,017 lb--
Mon, Sep 193rd22 | A1 | Chest - Shoulders - Triceps74 min73217,902 lb--
Fri, Sep 163rd22 | B2 | Back - Biceps68 min73021,839 lb--
Thu, Sep 153rd22 | A2 | Chest - Shoulders - Triceps78 min83418,177 lb--
Tue, Sep 133rd22 | B1 | Back - Biceps70 min72818,744 lb--
Mon, Sep 123rd22 | A1 | Chest - Shoulders - Triceps68 min83421,391 lb--
Fri, Sep 93rd22 | B2 | Back - Biceps70 min62819,991 lb--
Thu, Sep 83rd22 | A2 | Chest - Shoulders - Triceps69 min83420,690 lb--
Wed, Sep 73rd22 | C1 | Quads - Hams - Glutes - Calves58 min41825,992 lb--
Tue, Sep 63rd22 | B1 | Back - Biceps76 min72919,976 lb--
Mon, Sep 53rd22 | A1 | Chest - Shoulders - Triceps83 min83418,629 lb--
Fri, Sep 23rd22 | B2 | Back - Biceps72 min72818,739 lb--
Thu, Sep 13rd22 | A2 | Chest - Shoulders - Triceps87 min83416,568 lb--
Wed, Aug 313rd22 | C1 | Quads - Hams - Glutes - Calves75 min42137,016 lb--
Tue, Aug 303rd22 | B1 | Back - Biceps69 min72719,597 lb--
Mon, Aug 293rd22 | A1 | Chest - Shoulders - Triceps70 min62614,096 lb--
Fri, Aug 263rd22 | B2 | Back - Biceps103 min72920,058 lb--
Thu, Aug 253rd22 | A2 | Chest - Shoulders - Triceps96 min93616,753 lb--
Wed, Aug 243rd22 | C1 | Quads - Hams - Glutes - Calves66 min52046,628 lb--
Tue, Aug 233rd22 | B1 | Back - Biceps78 min72919,564 lb--
Mon, Aug 223rd22 | A1 | Chest - Shoulders - Triceps99 min83517,267 lb--
Fri, Aug 193rd22 | A1 | Chest - Shoulders - Triceps92 min82914,813 lb--
Tue, Aug 163rd22 | B1 | Back - Biceps89 min82918,318 lb--
Mon, Aug 153rd22 | A1 | Chest - Shoulders - Triceps82 min83418,700 lb--
Fri, Aug 123rd22 | B2 | Back - Biceps94 min83317,577 lb--
Thu, Aug 113rd22 | A2 | Chest - Shoulders - Triceps55 min62513,334 lb--
Wed, Aug 103rd22 | C1 | Quads - Hams - Glutes - Calves93 min62557,496 lb--
Tue, Aug 93rd22 | B1 | Back - Biceps105 min83121,804 lb--
Mon, Aug 83rd22 | A1 | Chest - Shoulders - Triceps92 min93718,217 lb--
Thu, Aug 43rd22 | A2 | Chest - Shoulders - Triceps83 min73015,565 lb--
Tue, Aug 23rd22 | B1 | Back - Biceps89 min93017,738 lb--
Mon, Aug 13rd22 | A1 | Chest - Shoulders - Triceps97 min93717,293 lb--
Sat, Jul 303rd22 | C2 | Quads - Hams - Calves84 min63242,174 lb--
Fri, Jul 293rd22 | B2 | Back - Biceps91 min73220,979 lb--
Thu, Jul 283rd22 | A2 | Chest - Shoulders - Triceps98 min104224,791 lb--
Wed, Jul 273rd22 | C1 | Quads - Hams - Glutes - Calves104 min83458,786 lb--
Tue, Jul 263rd22 | B1 | Back - Biceps87 min103620,000 lb--
Mon, Jul 253rd22 | A1 | Chest - Shoulders - Triceps83 min103920,472 lb--
Fri, Jul 22Frank Zane - Pull (Back - Biceps - Forearms)79 min103117,531 lb--
Thu, Jul 21Frank Zane - Push (Chest - Shoulders - Triceps)81 min103415,699 lb--

Working sets per muscle

This periodprevious 90 days
chest
319 / 311
triceps
235 / 174
shoulders
233 / 239
upper back
214 / 144
biceps
205 / 167
lats
170 / 90
quadriceps
74 / 157
glutes
56 / 71
calves
33 / 50
hamstrings
32 / 39
abdominals
19 / 95
forearms
0 / 81
traps
0 / 6
adductors
0 / 4
abductors
0 / 3

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
153lb e1RM+67 lb
Last 115 lb x 10 on Oct 13. Best 143 lb x 6.
Lateral Raise (Dumbbell)
44lb e1RM+29 lb
Last 31 lb x 13 on Oct 13. Best 31 lb x 13.
Skullcrusher (Barbell)
47lb e1RM+29 lb
Last 35 lb x 10 on Oct 13. Best 35 lb x 12.
Shoulder Press (Dumbbell)
37lb e1RM+6 lb
Last 26 lb x 12 on Oct 13. Best 49 lb x 8.
Lat Pulldown (V Handle)
132lb e1RM+29 lb
Last 99 lb x 10 on Oct 16. Best 110 lb x 10.
Bent Over Row (Barbell)
185lb e1RM+126 lb
Last 132 lb x 12 on Oct 16. Best 132 lb x 12.
Hammer Curl (Dumbbell)
35lb e1RM+11 lb
Last 26 lb x 10 on Oct 16. Best 26 lb x 12.
Incline Bench Press (Barbell)
93lb e1RM-2 lb
Last 66 lb x 12 on Oct 13. Best 79 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Aug 23 to Oct 17). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon829.616,453 lb-----
Tue726.418,435 lb-----
Wed420.831,413 lb-----
Thu930.618,310 lb-----
Fri627.819,485 lb-----
Sat0-------
Sun22520,948 lb-----

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 0/90
Workout 54/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Mon, Oct 17-----------------0h 00m
Sun, Oct 16-------3rd22 | B2 | Back - Biceps2824,939 lb-------0h 00m
Sat, Oct 15-----------------0h 00m
Fri, Oct 14-----------------0h 00m
Thu, Oct 13-------3rd22 | A2 | Chest - Shoulders - Triceps3221,455 lb-------0h 00m
Wed, Oct 12-----------------0h 00m
Tue, Oct 11-------3rd22 | B1 | Back - Biceps2516,843 lb-------0h 00m
Mon, Oct 10-------3rd22 | A1 | Chest - Shoulders - Triceps + W1D2 | POA Day Run - 10km3015,829 lb-------0h 00m
Sun, Oct 9-----------------0h 00m
Sat, Oct 8-----------------0h 00m
Fri, Oct 7-------3rd22 | A2 | Chest - Shoulders - Triceps2716,777 lb-------0h 00m
Thu, Oct 6-------W1D1 | POA Day Run - 10km + 3rd22 | B2 | Back - Biceps2823,918 lb-------0h 00m
Wed, Oct 5-----------------0h 00m
Tue, Oct 4-------3rd22 | B1 | Back - Biceps2418,073 lb-------0h 00m
Mon, Oct 3-------3rd22 | A1 | Chest - Shoulders - Triceps2312,981 lb-------0h 00m
Sun, Oct 2-------3rd22 | B2 | Back - Biceps2216,958 lb-------0h 00m
Sat, Oct 1-----------------0h 00m
Fri, Sep 30-----------------0h 00m
Thu, Sep 29-------3rd22 | A2 | Chest - Shoulders - Triceps2616,438 lb-------0h 00m
Wed, Sep 28-----------------0h 00m
Tue, Sep 27-------3rd22 | B1 | Back - Biceps2316,246 lb-------0h 00m
Mon, Sep 26-------3rd22 | A1 | Chest - Shoulders - Triceps2814,341 lb-------0h 00m
Sun, Sep 25-----------------0h 00m
Sat, Sep 24-----------------0h 00m
Fri, Sep 23-------3rd22 | B2 | Back - Biceps2519,504 lb-------0h 00m
Thu, Sep 22-------3rd22 | A2 | Chest - Shoulders - Triceps2112,478 lb-------0h 00m
Wed, Sep 21-------3rd22 | B1 | Back - Biceps2416,017 lb-------0h 00m
Tue, Sep 20-----------------0h 00m
Mon, Sep 19-------3rd22 | A1 | Chest - Shoulders - Triceps3217,902 lb-------0h 00m
Sun, Sep 18-----------------0h 00m
Sat, Sep 17-----------------0h 00m
Fri, Sep 16-------3rd22 | B2 | Back - Biceps3021,839 lb-------0h 00m
Thu, Sep 15-------3rd22 | A2 | Chest - Shoulders - Triceps3418,177 lb-------0h 00m
Wed, Sep 14-----------------0h 00m
Tue, Sep 13-------3rd22 | B1 | Back - Biceps2818,744 lb-------0h 00m
Mon, Sep 12-------3rd22 | A1 | Chest - Shoulders - Triceps3421,391 lb-------0h 00m
Sun, Sep 11-----------------0h 00m
Sat, Sep 10-----------------0h 00m
Fri, Sep 9-------3rd22 | B2 | Back - Biceps2819,991 lb-------0h 00m
Thu, Sep 8-------3rd22 | A2 | Chest - Shoulders - Triceps3420,690 lb-------0h 00m
Wed, Sep 7-------3rd22 | C1 | Quads - Hams - Glutes - Calves1825,992 lb-------0h 00m
Tue, Sep 6-------3rd22 | B1 | Back - Biceps2919,976 lb-------0h 00m
Mon, Sep 5-------3rd22 | A1 | Chest - Shoulders - Triceps3418,629 lb-------0h 00m
Sun, Sep 4-----------------0h 00m
Sat, Sep 3-----------------0h 00m
Fri, Sep 2-------3rd22 | B2 | Back - Biceps2818,739 lb-------0h 00m
Thu, Sep 1-------3rd22 | A2 | Chest - Shoulders - Triceps3416,568 lb-------0h 00m
Wed, Aug 31-------3rd22 | C1 | Quads - Hams - Glutes - Calves2137,016 lb-------0h 00m
Tue, Aug 30-------3rd22 | B1 | Back - Biceps2719,597 lb-------0h 00m
Mon, Aug 29-------3rd22 | A1 | Chest - Shoulders - Triceps2614,096 lb-------0h 00m
Sun, Aug 28-----------------0h 00m
Sat, Aug 27-----------------0h 00m
Fri, Aug 26-------3rd22 | B2 | Back - Biceps2920,058 lb-------0h 00m
Thu, Aug 25-------3rd22 | A2 | Chest - Shoulders - Triceps3616,753 lb-------0h 00m
Wed, Aug 24-------3rd22 | C1 | Quads - Hams - Glutes - Calves2046,628 lb-------0h 00m
Tue, Aug 23-------3rd22 | B1 | Back - Biceps2919,564 lb-------0h 00m
Mon, Aug 22-------3rd22 | A1 | Chest - Shoulders - Triceps3517,267 lb-------0h 00m
Sun, Aug 21-----------------0h 00m
Sat, Aug 20-----------------0h 00m
Fri, Aug 19-------3rd22 | A1 | Chest - Shoulders - Triceps2914,813 lb-------0h 00m
Thu, Aug 18-----------------0h 00m
Wed, Aug 17-----------------0h 00m
Tue, Aug 16-------3rd22 | B1 | Back - Biceps2918,318 lb-------0h 00m
Mon, Aug 15-------3rd22 | A1 | Chest - Shoulders - Triceps3418,700 lb-------0h 00m
Sun, Aug 14-----------------0h 00m
Sat, Aug 13-----------------0h 00m
Fri, Aug 12-------3rd22 | B2 | Back - Biceps3317,577 lb-------0h 00m
Thu, Aug 11-------3rd22 | A2 | Chest - Shoulders - Triceps2513,334 lb-------0h 00m
Wed, Aug 10-------3rd22 | C1 | Quads - Hams - Glutes - Calves2557,496 lb-------0h 00m
Tue, Aug 9-------3rd22 | B1 | Back - Biceps3121,804 lb-------0h 00m
Mon, Aug 8-------3rd22 | A1 | Chest - Shoulders - Triceps3718,217 lb-------0h 00m
Sun, Aug 7-----------------0h 00m
Sat, Aug 6-----------------0h 00m
Fri, Aug 5-----------------0h 00m
Thu, Aug 4-------3rd22 | A2 | Chest - Shoulders - Triceps3015,565 lb-------0h 00m
Wed, Aug 3-----------------0h 00m
Tue, Aug 2-------3rd22 | B1 | Back - Biceps3017,738 lb-------0h 00m
Mon, Aug 1-------3rd22 | A1 | Chest - Shoulders - Triceps3717,293 lb-------0h 00m
Sun, Jul 31-----------------0h 00m
Sat, Jul 30-------3rd22 | C2 | Quads - Hams - Calves3242,174 lb-------0h 00m
Fri, Jul 29-------3rd22 | B2 | Back - Biceps3220,979 lb-------0h 00m
Thu, Jul 28-------3rd22 | A2 | Chest - Shoulders - Triceps4224,791 lb-------0h 00m
Wed, Jul 27-------3rd22 | C1 | Quads - Hams - Glutes - Calves3458,786 lb-------0h 00m
Tue, Jul 26-------3rd22 | B1 | Back - Biceps3620,000 lb-------0h 00m
Mon, Jul 25-------3rd22 | A1 | Chest - Shoulders - Triceps3920,472 lb-------0h 00m
Sun, Jul 24-----------------0h 00m
Sat, Jul 23-----------------0h 00m
Fri, Jul 22-------Frank Zane - Pull (Back - Biceps - Forearms)3117,531 lb-------0h 00m
Thu, Jul 21-------Frank Zane - Push (Chest - Shoulders - Triceps)3415,699 lb-------0h 00m
Wed, Jul 20-----------------0h 00m