Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
May 11 to Aug 8, 2022
compared with Feb 10 to May 10

Overview

Averages for the 90 days ending Aug 8, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
83kg
+1.9 kg since May 1
1 weigh-in, last Jun 22
Workouts
54sessions
-2 vs previous
1,650 working sets, 1,036,804 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 83 kg on Jun 22

Weigh-ins

last 12 months
  • Jun 22, 202283.00 kg+1.90
  • May 1, 202281.10 kg+2.10
  • Apr 1, 202279.00 kg+4.00
  • Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

54 sessions, 1,650 working sets (+14 vs previous), 1,036,804 lb (+229,834)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Mon, Aug 83rd22 | A1 | Chest - Shoulders - Triceps92 min93718,217 lb--
Thu, Aug 43rd22 | A2 | Chest - Shoulders - Triceps83 min73015,565 lb--
Tue, Aug 23rd22 | B1 | Back - Biceps89 min93017,738 lb--
Mon, Aug 13rd22 | A1 | Chest - Shoulders - Triceps97 min93717,293 lb--
Sat, Jul 303rd22 | C2 | Quads - Hams - Calves84 min63242,174 lb--
Fri, Jul 293rd22 | B2 | Back - Biceps91 min73220,979 lb--
Thu, Jul 283rd22 | A2 | Chest - Shoulders - Triceps98 min104224,791 lb--
Wed, Jul 273rd22 | C1 | Quads - Hams - Glutes - Calves104 min83458,786 lb--
Tue, Jul 263rd22 | B1 | Back - Biceps87 min103620,000 lb--
Mon, Jul 253rd22 | A1 | Chest - Shoulders - Triceps83 min103920,472 lb--
Fri, Jul 22Frank Zane - Pull (Back - Biceps - Forearms)79 min103117,531 lb--
Thu, Jul 21Frank Zane - Push (Chest - Shoulders - Triceps)81 min103415,699 lb--
Sat, Jul 16Push (Chest - Shoulders - )63 min72714,156 lb--
Tue, Jul 12Frank Zane - Pull (Back - Biceps - Forearms)94 min102814,493 lb--
Mon, Jul 11Frank Zane - Push (Chest - Shoulders - Triceps)85 min93315,432 lb--
Fri, Jul 8Afternoon workout 💪56 min62412,214 lb--
Thu, Jul 7Lower 282 min72529,454 lb--
Wed, Jul 6Arms70 min9298,732 lb--
Tue, Jul 5Lower 188 min72635,441 lb--
Mon, Jul 4Upper 178 min93511,014 lb--
Fri, Jul 1Frank Zane - Pull (Back - Biceps - Forearms)77 min103218,234 lb--
Thu, Jun 30Frank Zane - Push (Chest - Shoulders - Triceps)50 min72311,314 lb--
Tue, Jun 28Frank Zane - Pull (Back - Biceps - Forearms)87 min93015,975 lb--
Mon, Jun 27Frank Zane - Push (Chest - Shoulders - Triceps)80 min93218,129 lb--
Fri, Jun 24with the boys79 min4148,488 lb--
Thu, Jun 23Frank Zane - Push (Chest - Shoulders - Triceps)100 min103513,359 lb--
Wed, Jun 22Frank Zane - Legs (Thighs - Calves)80 min72439,207 lb--
Tue, Jun 21Frank Zane - Pull (Back - Biceps - Forearms)116 min113216,378 lb--
Mon, Jun 20Frank Zane - Push (Chest - Shoulders - Triceps)90 min103412,935 lb--
Fri, Jun 17Frank Zane - Pull (Back - Biceps - Forearms)84 min93014,692 lb--
Thu, Jun 16Frank Zane - Push (Chest - Shoulders - Triceps)69 min93212,147 lb--
Wed, Jun 15Frank Zane - Legs (Thighs - Calves)83 min103035,569 lb--
Tue, Jun 14Frank Zane - Pull (Back - Biceps - Forearms)90 min123215,130 lb--
Mon, Jun 13Frank Zane - Push (Chest - Shoulders - Triceps)84 min103413,876 lb--
Fri, Jun 10Frank Zane - Pull (Back - Biceps - Forearms)88 min103318,400 lb--
Thu, Jun 9Frank Zane - Push (Chest - Shoulders - Triceps)89 min113913,232 lb--
Wed, Jun 8Frank Zane - Legs (Thighs - Calves)87 min103237,498 lb--
Tue, Jun 7Frank Zane - Pull (Back - Biceps - Forearms)101 min123316,263 lb--
Mon, Jun 6Frank Zane - Push (Chest - Shoulders - Triceps)93 min103310,653 lb--
Thu, Jun 2Frank Zane - Push (Chest - Shoulders - Triceps)79 min113712,317 lb--
Wed, Jun 1Frank Zane - Legs (Thighs - Calves)53 min62033,169 lb--
Tue, May 31Frank Zane - Pull (Back - Biceps - Forearms)68 min93018,294 lb--
Sat, May 28Fortalecimento - Condromalácia Patelar16 min48---
Thu, May 26Frank Zane - Push (Chest - Shoulders - Triceps)72 min93211,541 lb--
Tue, May 24Frank Zane - Pull (Back - Biceps - Forearms)84 min103116,826 lb--
Mon, May 23Frank Zane - Push (Chest - Shoulders - Triceps)60 min82911,343 lb--
Fri, May 20Frank Zane - Pull (Back - Biceps - Forearms)73 min103117,011 lb--
Thu, May 19Frank Zane - Push (Chest - Shoulders - Triceps)83 min103512,918 lb--
Wed, May 18Frank Zane - Legs (Thighs - Calves)86 min82533,466 lb--
Tue, May 17Frank Zane - Pull (Back - Biceps - Forearms)68 min82516,640 lb--
Mon, May 16Frank Zane - Push (Chest - Shoulders - Triceps)90 min103412,507 lb--
Fri, May 13Frank Zane - Pull (Back - Biceps - Forearms)73 min92918,212 lb--
Thu, May 12Frank Zane - Push (Chest - Shoulders - Triceps)69 min93214,070 lb--
Wed, May 11Frank Zane - Legs (Thighs - Calves)73 min82736,828 lb--

Working sets per muscle

This periodprevious 90 days
chest
330 / 213
shoulders
254 / 237
triceps
189 / 105
biceps
169 / 180
quadriceps
148 / 187
upper back
123 / 149
lats
103 / 69
abdominals
78 / 110
glutes
77 / 60
forearms
66 / 75
calves
52 / 90
hamstrings
49 / 49
traps
6 / 39
abductors
3 / 0
adductors
0 / 4

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
131lb e1RM+45 lb
Last 94 lb x 12 on Aug 8. Best 138 lb x 3.
Shoulder Press (Dumbbell)
47lb e1RM+16 lb
Last 35 lb x 10 on Aug 8. Best 49 lb x 8.
Lateral Raise (Dumbbell)
28lb e1RM+12 lb
Last 20 lb x 12 on Aug 8. Best 20 lb x 12.
Deadlift (Barbell)
228lb e1RM+151 lb
Last 220 lb x 1 on Aug 2. Best 220 lb x 1.
Incline Bench Press (Dumbbell)
56lb e1RM+15 lb
Last 44 lb x 8 on Aug 8. Best 49 lb x 10.
Bent Over Fly (Dumbbell)
28lb e1RM+9 lb
Last 20 lb x 12 on Jul 21. Best 22 lb x 12.
Triceps Extension (Dumbbell)
35lb e1RM+6 lb
Last 26 lb x 10 on Jul 21. Best 35 lb x 6.
Incline Bench Press (Barbell)
62lb e1RM-32 lb
Last 44 lb x 12 on Aug 4. Best 88 lb x 3.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Jun 14 to Aug 8). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon735.316,213 lb-----
Tue730.619,308 lb-----
Wed429.335,574 lb-----
Thu731.617,476 lb-----
Fri627.215,356 lb-----
Sat229.528,165 lb-----
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 1/90
Workout 54/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Mon, Aug 8-------3rd22 | A1 | Chest - Shoulders - Triceps3718,217 lb-------0h 00m
Sun, Aug 7-----------------0h 00m
Sat, Aug 6-----------------0h 00m
Fri, Aug 5-----------------0h 00m
Thu, Aug 4-------3rd22 | A2 | Chest - Shoulders - Triceps3015,565 lb-------0h 00m
Wed, Aug 3-----------------0h 00m
Tue, Aug 2-------3rd22 | B1 | Back - Biceps3017,738 lb-------0h 00m
Mon, Aug 1-------3rd22 | A1 | Chest - Shoulders - Triceps3717,293 lb-------0h 00m
Sun, Jul 31-----------------0h 00m
Sat, Jul 30-------3rd22 | C2 | Quads - Hams - Calves3242,174 lb-------0h 00m
Fri, Jul 29-------3rd22 | B2 | Back - Biceps3220,979 lb-------0h 00m
Thu, Jul 28-------3rd22 | A2 | Chest - Shoulders - Triceps4224,791 lb-------0h 00m
Wed, Jul 27-------3rd22 | C1 | Quads - Hams - Glutes - Calves3458,786 lb-------0h 00m
Tue, Jul 26-------3rd22 | B1 | Back - Biceps3620,000 lb-------0h 00m
Mon, Jul 25-------3rd22 | A1 | Chest - Shoulders - Triceps3920,472 lb-------0h 00m
Sun, Jul 24-----------------0h 00m
Sat, Jul 23-----------------0h 00m
Fri, Jul 22-------Frank Zane - Pull (Back - Biceps - Forearms)3117,531 lb-------0h 00m
Thu, Jul 21-------Frank Zane - Push (Chest - Shoulders - Triceps)3415,699 lb-------0h 00m
Wed, Jul 20-----------------0h 00m
Tue, Jul 19-----------------0h 00m
Mon, Jul 18-----------------0h 00m
Sun, Jul 17-----------------0h 00m
Sat, Jul 16-------Push (Chest - Shoulders - )2714,156 lb-------0h 00m
Fri, Jul 15-----------------0h 00m
Thu, Jul 14-----------------0h 00m
Wed, Jul 13-----------------0h 00m
Tue, Jul 12-------Frank Zane - Pull (Back - Biceps - Forearms)2814,493 lb-------0h 00m
Mon, Jul 11-------Frank Zane - Push (Chest - Shoulders - Triceps)3315,432 lb-------0h 00m
Sun, Jul 10-----------------0h 00m
Sat, Jul 9-----------------0h 00m
Fri, Jul 8-------Afternoon workout 💪2412,214 lb-------0h 00m
Thu, Jul 7-------Lower 22529,454 lb-------0h 00m
Wed, Jul 6-------Arms298,732 lb-------0h 00m
Tue, Jul 5-------Lower 12635,441 lb-------0h 00m
Mon, Jul 4-------Upper 13511,014 lb-------0h 00m
Sun, Jul 3-----------------0h 00m
Sat, Jul 2-----------------0h 00m
Fri, Jul 1-------Frank Zane - Pull (Back - Biceps - Forearms)3218,234 lb-------0h 00m
Thu, Jun 30-------Frank Zane - Push (Chest - Shoulders - Triceps)2311,314 lb-------0h 00m
Wed, Jun 29-----------------0h 00m
Tue, Jun 28-------Frank Zane - Pull (Back - Biceps - Forearms)3015,975 lb-------0h 00m
Mon, Jun 27-------Frank Zane - Push (Chest - Shoulders - Triceps)3218,129 lb-------0h 00m
Sun, Jun 26-----------------0h 00m
Sat, Jun 25-----------------0h 00m
Fri, Jun 24-------with the boys148,488 lb-------0h 00m
Thu, Jun 23-------Frank Zane - Push (Chest - Shoulders - Triceps)3513,359 lb-------0h 00m
Wed, Jun 22------83.00 kgFrank Zane - Legs (Thighs - Calves)2439,207 lb-------0h 00m
Tue, Jun 21-------Frank Zane - Pull (Back - Biceps - Forearms)3216,378 lb-------0h 00m
Mon, Jun 20-------Frank Zane - Push (Chest - Shoulders - Triceps)3412,935 lb-------0h 00m
Sun, Jun 19-----------------0h 00m
Sat, Jun 18-----------------0h 00m
Fri, Jun 17-------Frank Zane - Pull (Back - Biceps - Forearms)3014,692 lb-------0h 00m
Thu, Jun 16-------Frank Zane - Push (Chest - Shoulders - Triceps)3212,147 lb-------0h 00m
Wed, Jun 15-------Frank Zane - Legs (Thighs - Calves)3035,569 lb-------0h 00m
Tue, Jun 14-------Frank Zane - Pull (Back - Biceps - Forearms)3215,130 lb-------0h 00m
Mon, Jun 13-------Frank Zane - Push (Chest - Shoulders - Triceps)3413,876 lb-------0h 00m
Sun, Jun 12-----------------0h 00m
Sat, Jun 11-----------------0h 00m
Fri, Jun 10-------Frank Zane - Pull (Back - Biceps - Forearms)3318,400 lb-------0h 00m
Thu, Jun 9-------Frank Zane - Push (Chest - Shoulders - Triceps)3913,232 lb-------0h 00m
Wed, Jun 8-------Frank Zane - Legs (Thighs - Calves)3237,498 lb-------0h 00m
Tue, Jun 7-------Frank Zane - Pull (Back - Biceps - Forearms)3316,263 lb-------0h 00m
Mon, Jun 6-------Frank Zane - Push (Chest - Shoulders - Triceps)3310,653 lb-------0h 00m
Sun, Jun 5-----------------0h 00m
Sat, Jun 4-----------------0h 00m
Fri, Jun 3-----------------0h 00m
Thu, Jun 2-------Frank Zane - Push (Chest - Shoulders - Triceps)3712,317 lb-------0h 00m
Wed, Jun 1-------Frank Zane - Legs (Thighs - Calves)2033,169 lb-------0h 00m
Tue, May 31-------Frank Zane - Pull (Back - Biceps - Forearms)3018,294 lb-------0h 00m
Mon, May 30-----------------0h 00m
Sun, May 29-----------------0h 00m
Sat, May 28-------Fortalecimento - Condromalácia Patelar8--------0h 00m
Fri, May 27-----------------0h 00m
Thu, May 26-------Frank Zane - Push (Chest - Shoulders - Triceps)3211,541 lb-------0h 00m
Wed, May 25-----------------0h 00m
Tue, May 24-------Frank Zane - Pull (Back - Biceps - Forearms)3116,826 lb-------0h 00m
Mon, May 23-------Frank Zane - Push (Chest - Shoulders - Triceps)2911,343 lb-------0h 00m
Sun, May 22-----------------0h 00m
Sat, May 21-----------------0h 00m
Fri, May 20-------Frank Zane - Pull (Back - Biceps - Forearms)3117,011 lb-------0h 00m
Thu, May 19-------Frank Zane - Push (Chest - Shoulders - Triceps)3512,918 lb-------0h 00m
Wed, May 18-------Frank Zane - Legs (Thighs - Calves)2533,466 lb-------0h 00m
Tue, May 17-------Frank Zane - Pull (Back - Biceps - Forearms)2516,640 lb-------0h 00m
Mon, May 16-------Frank Zane - Push (Chest - Shoulders - Triceps)3412,507 lb-------0h 00m
Sun, May 15-----------------0h 00m
Sat, May 14-----------------0h 00m
Fri, May 13-------Frank Zane - Pull (Back - Biceps - Forearms)2918,212 lb-------0h 00m
Thu, May 12-------Frank Zane - Push (Chest - Shoulders - Triceps)3214,070 lb-------0h 00m
Wed, May 11-------Frank Zane - Legs (Thighs - Calves)2736,828 lb-------0h 00m