Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Apr 16 to Jul 14, 2022
compared with Jan 16 to Apr 15

Overview

Averages for the 90 days ending Jul 14, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
83kg
+4 kg since Apr 1
2 weigh-ins, last Jun 22
Workouts
58sessions
+3 vs previous
1,695 working sets, 1,001,528 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 83 kg on Jun 22

Weigh-ins

last 12 months
  • Jun 22, 202283.00 kg+1.90
  • May 1, 202281.10 kg+2.10
  • Apr 1, 202279.00 kg+4.00
  • Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

58 sessions, 1,695 working sets (+147 vs previous), 1,001,528 lb (+269,482)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Tue, Jul 12Frank Zane - Pull (Back - Biceps - Forearms)94 min102814,493 lb--
Mon, Jul 11Frank Zane - Push (Chest - Shoulders - Triceps)85 min93315,432 lb--
Fri, Jul 8Afternoon workout 💪56 min62412,214 lb--
Thu, Jul 7Lower 282 min72529,454 lb--
Wed, Jul 6Arms70 min9298,732 lb--
Tue, Jul 5Lower 188 min72635,441 lb--
Mon, Jul 4Upper 178 min93511,014 lb--
Fri, Jul 1Frank Zane - Pull (Back - Biceps - Forearms)77 min103218,234 lb--
Thu, Jun 30Frank Zane - Push (Chest - Shoulders - Triceps)50 min72311,314 lb--
Tue, Jun 28Frank Zane - Pull (Back - Biceps - Forearms)87 min93015,975 lb--
Mon, Jun 27Frank Zane - Push (Chest - Shoulders - Triceps)80 min93218,129 lb--
Fri, Jun 24with the boys79 min4148,488 lb--
Thu, Jun 23Frank Zane - Push (Chest - Shoulders - Triceps)100 min103513,359 lb--
Wed, Jun 22Frank Zane - Legs (Thighs - Calves)80 min72439,207 lb--
Tue, Jun 21Frank Zane - Pull (Back - Biceps - Forearms)116 min113216,378 lb--
Mon, Jun 20Frank Zane - Push (Chest - Shoulders - Triceps)90 min103412,935 lb--
Fri, Jun 17Frank Zane - Pull (Back - Biceps - Forearms)84 min93014,692 lb--
Thu, Jun 16Frank Zane - Push (Chest - Shoulders - Triceps)69 min93212,147 lb--
Wed, Jun 15Frank Zane - Legs (Thighs - Calves)83 min103035,569 lb--
Tue, Jun 14Frank Zane - Pull (Back - Biceps - Forearms)90 min123215,130 lb--
Mon, Jun 13Frank Zane - Push (Chest - Shoulders - Triceps)84 min103413,876 lb--
Fri, Jun 10Frank Zane - Pull (Back - Biceps - Forearms)88 min103318,400 lb--
Thu, Jun 9Frank Zane - Push (Chest - Shoulders - Triceps)89 min113913,232 lb--
Wed, Jun 8Frank Zane - Legs (Thighs - Calves)87 min103237,498 lb--
Tue, Jun 7Frank Zane - Pull (Back - Biceps - Forearms)101 min123316,263 lb--
Mon, Jun 6Frank Zane - Push (Chest - Shoulders - Triceps)93 min103310,653 lb--
Thu, Jun 2Frank Zane - Push (Chest - Shoulders - Triceps)79 min113712,317 lb--
Wed, Jun 1Frank Zane - Legs (Thighs - Calves)53 min62033,169 lb--
Tue, May 31Frank Zane - Pull (Back - Biceps - Forearms)68 min93018,294 lb--
Sat, May 28Fortalecimento - Condromalácia Patelar16 min48---
Thu, May 26Frank Zane - Push (Chest - Shoulders - Triceps)72 min93211,541 lb--
Tue, May 24Frank Zane - Pull (Back - Biceps - Forearms)84 min103116,826 lb--
Mon, May 23Frank Zane - Push (Chest - Shoulders - Triceps)60 min82911,343 lb--
Fri, May 20Frank Zane - Pull (Back - Biceps - Forearms)73 min103117,011 lb--
Thu, May 19Frank Zane - Push (Chest - Shoulders - Triceps)83 min103512,918 lb--
Wed, May 18Frank Zane - Legs (Thighs - Calves)86 min82533,466 lb--
Tue, May 17Frank Zane - Pull (Back - Biceps - Forearms)68 min82516,640 lb--
Mon, May 16Frank Zane - Push (Chest - Shoulders - Triceps)90 min103412,507 lb--
Fri, May 13Frank Zane - Pull (Back - Biceps - Forearms)73 min92918,212 lb--
Thu, May 12Frank Zane - Push (Chest - Shoulders - Triceps)69 min93214,070 lb--
Wed, May 11Frank Zane - Legs (Thighs - Calves)73 min82736,828 lb--
Tue, May 10Frank Zane - Push (Chest - Shoulders - Triceps)73 min103512,467 lb--
Mon, May 9Frank Zane - Pull (Back - Biceps - Forearms)73 min82318,252 lb--
Fri, May 6Frank Zane - Push (Chest - Shoulders - Triceps)74 min103410,791 lb--
Thu, May 5Frank Zane - Pull (Back - Biceps - Forearms)79 min103117,084 lb--
Wed, May 4Frank Zane - Legs (Thighs - Calves)66 min82736,641 lb--
Tue, May 3Frank Zane - Push (Chest - Shoulders - Triceps)78 min103511,356 lb--
Mon, May 2Frank Zane - Pull (Back - Biceps - Forearms)82 min92715,677 lb--
Fri, Apr 29Frank Zane - Push (Chest - Shoulders - Triceps)80 min113411,156 lb--
Thu, Apr 28Frank Zane - Pull (Back - Biceps - Forearms)81 min103015,274 lb--
Wed, Apr 27Frank Zane - Legs (Thighs - Calves)70 min92836,354 lb--
Tue, Apr 26Frank Zane - Push (Chest - Shoulders - Triceps)80 min103210,792 lb--
Mon, Apr 25Frank Zane - Pull (Back - Biceps - Forearms)44 min5159,533 lb--
Fri, Apr 22Lower 257 min41313,382 lb--
Thu, Apr 21Upper 283 min113812,346 lb--
Wed, Apr 20Arms62 min113814,054 lb--
Tue, Apr 19Lower 167 min72315,953 lb--
Mon, Apr 18Upper 151 min7237,015 lb--

Working sets per muscle

This periodprevious 90 days
chest
300 / 170
shoulders
245 / 217
triceps
182 / 89
biceps
177 / 155
quadriceps
169 / 181
upper back
151 / 118
abdominals
101 / 111
lats
93 / 60
forearms
81 / 81
glutes
71 / 44
calves
58 / 117
hamstrings
43 / 43
traps
6 / 62
adductors
4 / 12
abductors
3 / 13

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
137lb e1RM+51 lb
Last 121 lb x 4 on Jul 11. Best 138 lb x 3.
Shoulder Press (Dumbbell)
53lb e1RM+22 lb
Last 44 lb x 6 on Jul 11. Best 49 lb x 8.
Incline Bench Press (Dumbbell)
56lb e1RM+14 lb
Last 40 lb x 12 on Jun 27. Best 49 lb x 10.
Deadlift (Barbell)
200lb e1RM+123 lb
Last 176 lb x 4 on Jul 12. Best 176 lb x 5.
Lateral Raise (Dumbbell)
28lb e1RM+12 lb
Last 20 lb x 12 on Jul 11. Best 20 lb x 12.
Bent Over Fly (Dumbbell)
28lb e1RM+9 lb
Last 20 lb x 12 on Jul 11. Best 22 lb x 12.
Concentration Curl
28lb e1RM+3 lb
Last 20 lb x 12 on Jul 12. Best 22 lb x 12.
Triceps Rope Pushdown
73lb e1RM-4 lb
Last 55 lb x 10 on Jul 11. Best 88 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (May 20 to Jul 14). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon732.913,340 lb-----
Tue830.318,600 lb-----
Wed52730,835 lb-----
Thu731.914,766 lb-----
Fri627.314,840 lb-----
Sat180 lb-----
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 2/90
Workout 58/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Thu, Jul 14-----------------0h 00m
Wed, Jul 13-----------------0h 00m
Tue, Jul 12-------Frank Zane - Pull (Back - Biceps - Forearms)2814,493 lb-------0h 00m
Mon, Jul 11-------Frank Zane - Push (Chest - Shoulders - Triceps)3315,432 lb-------0h 00m
Sun, Jul 10-----------------0h 00m
Sat, Jul 9-----------------0h 00m
Fri, Jul 8-------Afternoon workout 💪2412,214 lb-------0h 00m
Thu, Jul 7-------Lower 22529,454 lb-------0h 00m
Wed, Jul 6-------Arms298,732 lb-------0h 00m
Tue, Jul 5-------Lower 12635,441 lb-------0h 00m
Mon, Jul 4-------Upper 13511,014 lb-------0h 00m
Sun, Jul 3-----------------0h 00m
Sat, Jul 2-----------------0h 00m
Fri, Jul 1-------Frank Zane - Pull (Back - Biceps - Forearms)3218,234 lb-------0h 00m
Thu, Jun 30-------Frank Zane - Push (Chest - Shoulders - Triceps)2311,314 lb-------0h 00m
Wed, Jun 29-----------------0h 00m
Tue, Jun 28-------Frank Zane - Pull (Back - Biceps - Forearms)3015,975 lb-------0h 00m
Mon, Jun 27-------Frank Zane - Push (Chest - Shoulders - Triceps)3218,129 lb-------0h 00m
Sun, Jun 26-----------------0h 00m
Sat, Jun 25-----------------0h 00m
Fri, Jun 24-------with the boys148,488 lb-------0h 00m
Thu, Jun 23-------Frank Zane - Push (Chest - Shoulders - Triceps)3513,359 lb-------0h 00m
Wed, Jun 22------83.00 kgFrank Zane - Legs (Thighs - Calves)2439,207 lb-------0h 00m
Tue, Jun 21-------Frank Zane - Pull (Back - Biceps - Forearms)3216,378 lb-------0h 00m
Mon, Jun 20-------Frank Zane - Push (Chest - Shoulders - Triceps)3412,935 lb-------0h 00m
Sun, Jun 19-----------------0h 00m
Sat, Jun 18-----------------0h 00m
Fri, Jun 17-------Frank Zane - Pull (Back - Biceps - Forearms)3014,692 lb-------0h 00m
Thu, Jun 16-------Frank Zane - Push (Chest - Shoulders - Triceps)3212,147 lb-------0h 00m
Wed, Jun 15-------Frank Zane - Legs (Thighs - Calves)3035,569 lb-------0h 00m
Tue, Jun 14-------Frank Zane - Pull (Back - Biceps - Forearms)3215,130 lb-------0h 00m
Mon, Jun 13-------Frank Zane - Push (Chest - Shoulders - Triceps)3413,876 lb-------0h 00m
Sun, Jun 12-----------------0h 00m
Sat, Jun 11-----------------0h 00m
Fri, Jun 10-------Frank Zane - Pull (Back - Biceps - Forearms)3318,400 lb-------0h 00m
Thu, Jun 9-------Frank Zane - Push (Chest - Shoulders - Triceps)3913,232 lb-------0h 00m
Wed, Jun 8-------Frank Zane - Legs (Thighs - Calves)3237,498 lb-------0h 00m
Tue, Jun 7-------Frank Zane - Pull (Back - Biceps - Forearms)3316,263 lb-------0h 00m
Mon, Jun 6-------Frank Zane - Push (Chest - Shoulders - Triceps)3310,653 lb-------0h 00m
Sun, Jun 5-----------------0h 00m
Sat, Jun 4-----------------0h 00m
Fri, Jun 3-----------------0h 00m
Thu, Jun 2-------Frank Zane - Push (Chest - Shoulders - Triceps)3712,317 lb-------0h 00m
Wed, Jun 1-------Frank Zane - Legs (Thighs - Calves)2033,169 lb-------0h 00m
Tue, May 31-------Frank Zane - Pull (Back - Biceps - Forearms)3018,294 lb-------0h 00m
Mon, May 30-----------------0h 00m
Sun, May 29-----------------0h 00m
Sat, May 28-------Fortalecimento - Condromalácia Patelar8--------0h 00m
Fri, May 27-----------------0h 00m
Thu, May 26-------Frank Zane - Push (Chest - Shoulders - Triceps)3211,541 lb-------0h 00m
Wed, May 25-----------------0h 00m
Tue, May 24-------Frank Zane - Pull (Back - Biceps - Forearms)3116,826 lb-------0h 00m
Mon, May 23-------Frank Zane - Push (Chest - Shoulders - Triceps)2911,343 lb-------0h 00m
Sun, May 22-----------------0h 00m
Sat, May 21-----------------0h 00m
Fri, May 20-------Frank Zane - Pull (Back - Biceps - Forearms)3117,011 lb-------0h 00m
Thu, May 19-------Frank Zane - Push (Chest - Shoulders - Triceps)3512,918 lb-------0h 00m
Wed, May 18-------Frank Zane - Legs (Thighs - Calves)2533,466 lb-------0h 00m
Tue, May 17-------Frank Zane - Pull (Back - Biceps - Forearms)2516,640 lb-------0h 00m
Mon, May 16-------Frank Zane - Push (Chest - Shoulders - Triceps)3412,507 lb-------0h 00m
Sun, May 15-----------------0h 00m
Sat, May 14-----------------0h 00m
Fri, May 13-------Frank Zane - Pull (Back - Biceps - Forearms)2918,212 lb-------0h 00m
Thu, May 12-------Frank Zane - Push (Chest - Shoulders - Triceps)3214,070 lb-------0h 00m
Wed, May 11-------Frank Zane - Legs (Thighs - Calves)2736,828 lb-------0h 00m
Tue, May 10-------Frank Zane - Push (Chest - Shoulders - Triceps)3512,467 lb-------0h 00m
Mon, May 9-------Frank Zane - Pull (Back - Biceps - Forearms)2318,252 lb-------0h 00m
Sun, May 8-----------------0h 00m
Sat, May 7-----------------0h 00m
Fri, May 6-------Frank Zane - Push (Chest - Shoulders - Triceps)3410,791 lb-------0h 00m
Thu, May 5-------Frank Zane - Pull (Back - Biceps - Forearms)3117,084 lb-------0h 00m
Wed, May 4-------Frank Zane - Legs (Thighs - Calves)2736,641 lb-------0h 00m
Tue, May 3-------Frank Zane - Push (Chest - Shoulders - Triceps)3511,356 lb-------0h 00m
Mon, May 2-------Frank Zane - Pull (Back - Biceps - Forearms)2715,677 lb-------0h 00m
Sun, May 1------81.10 kg----------0h 00m
Sat, Apr 30-----------------0h 00m
Fri, Apr 29-------Frank Zane - Push (Chest - Shoulders - Triceps)3411,156 lb-------0h 00m
Thu, Apr 28-------Frank Zane - Pull (Back - Biceps - Forearms)3015,274 lb-------0h 00m
Wed, Apr 27-------Frank Zane - Legs (Thighs - Calves)2836,354 lb-------0h 00m
Tue, Apr 26-------Frank Zane - Push (Chest - Shoulders - Triceps)3210,792 lb-------0h 00m
Mon, Apr 25-------Frank Zane - Pull (Back - Biceps - Forearms)159,533 lb-------0h 00m
Sun, Apr 24-----------------0h 00m
Sat, Apr 23-----------------0h 00m
Fri, Apr 22-------Lower 21313,382 lb-------0h 00m
Thu, Apr 21-------Upper 23812,346 lb-------0h 00m
Wed, Apr 20-------Arms3814,054 lb-------0h 00m
Tue, Apr 19-------Lower 12315,953 lb-------0h 00m
Mon, Apr 18-------Upper 1237,015 lb-------0h 00m
Sun, Apr 17-----------------0h 00m
Sat, Apr 16-----------------0h 00m