Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Mar 24 to Jun 21, 2022
compared with Dec 24 to Mar 23

Overview

Averages for the 90 days ending Jun 21, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
81.1kg
+6.1 kg since Feb 5
2 weigh-ins, last May 1
Workouts
59sessions
+19 vs previous
1,739 working sets, 975,673 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 81.1 kg on May 1

Weigh-ins

last 12 months
  • May 1, 202281.10 kg+2.10
  • Apr 1, 202279.00 kg+4.00
  • Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

59 sessions, 1,739 working sets (+625 vs previous), 975,673 lb (+469,259)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Tue, Jun 21Frank Zane - Pull (Back - Biceps - Forearms)116 min113216,378 lb--
Mon, Jun 20Frank Zane - Push (Chest - Shoulders - Triceps)90 min103412,935 lb--
Fri, Jun 17Frank Zane - Pull (Back - Biceps - Forearms)84 min93014,692 lb--
Thu, Jun 16Frank Zane - Push (Chest - Shoulders - Triceps)69 min93212,147 lb--
Wed, Jun 15Frank Zane - Legs (Thighs - Calves)83 min103035,569 lb--
Tue, Jun 14Frank Zane - Pull (Back - Biceps - Forearms)90 min123215,130 lb--
Mon, Jun 13Frank Zane - Push (Chest - Shoulders - Triceps)84 min103413,876 lb--
Fri, Jun 10Frank Zane - Pull (Back - Biceps - Forearms)88 min103318,400 lb--
Thu, Jun 9Frank Zane - Push (Chest - Shoulders - Triceps)89 min113913,232 lb--
Wed, Jun 8Frank Zane - Legs (Thighs - Calves)87 min103237,498 lb--
Tue, Jun 7Frank Zane - Pull (Back - Biceps - Forearms)101 min123316,263 lb--
Mon, Jun 6Frank Zane - Push (Chest - Shoulders - Triceps)93 min103310,653 lb--
Thu, Jun 2Frank Zane - Push (Chest - Shoulders - Triceps)79 min113712,317 lb--
Wed, Jun 1Frank Zane - Legs (Thighs - Calves)53 min62033,169 lb--
Tue, May 31Frank Zane - Pull (Back - Biceps - Forearms)68 min93018,294 lb--
Sat, May 28Fortalecimento - Condromalácia Patelar16 min48---
Thu, May 26Frank Zane - Push (Chest - Shoulders - Triceps)72 min93211,541 lb--
Tue, May 24Frank Zane - Pull (Back - Biceps - Forearms)84 min103116,826 lb--
Mon, May 23Frank Zane - Push (Chest - Shoulders - Triceps)60 min82911,343 lb--
Fri, May 20Frank Zane - Pull (Back - Biceps - Forearms)73 min103117,011 lb--
Thu, May 19Frank Zane - Push (Chest - Shoulders - Triceps)83 min103512,918 lb--
Wed, May 18Frank Zane - Legs (Thighs - Calves)86 min82533,466 lb--
Tue, May 17Frank Zane - Pull (Back - Biceps - Forearms)68 min82516,640 lb--
Mon, May 16Frank Zane - Push (Chest - Shoulders - Triceps)90 min103412,507 lb--
Fri, May 13Frank Zane - Pull (Back - Biceps - Forearms)73 min92918,212 lb--
Thu, May 12Frank Zane - Push (Chest - Shoulders - Triceps)69 min93214,070 lb--
Wed, May 11Frank Zane - Legs (Thighs - Calves)73 min82736,828 lb--
Tue, May 10Frank Zane - Push (Chest - Shoulders - Triceps)73 min103512,467 lb--
Mon, May 9Frank Zane - Pull (Back - Biceps - Forearms)73 min82318,252 lb--
Fri, May 6Frank Zane - Push (Chest - Shoulders - Triceps)74 min103410,791 lb--
Thu, May 5Frank Zane - Pull (Back - Biceps - Forearms)79 min103117,084 lb--
Wed, May 4Frank Zane - Legs (Thighs - Calves)66 min82736,641 lb--
Tue, May 3Frank Zane - Push (Chest - Shoulders - Triceps)78 min103511,356 lb--
Mon, May 2Frank Zane - Pull (Back - Biceps - Forearms)82 min92715,677 lb--
Fri, Apr 29Frank Zane - Push (Chest - Shoulders - Triceps)80 min113411,156 lb--
Thu, Apr 28Frank Zane - Pull (Back - Biceps - Forearms)81 min103015,274 lb--
Wed, Apr 27Frank Zane - Legs (Thighs - Calves)70 min92836,354 lb--
Tue, Apr 26Frank Zane - Push (Chest - Shoulders - Triceps)80 min103210,792 lb--
Mon, Apr 25Frank Zane - Pull (Back - Biceps - Forearms)44 min5159,533 lb--
Fri, Apr 22Lower 257 min41313,382 lb--
Thu, Apr 21Upper 283 min113812,346 lb--
Wed, Apr 20Arms62 min113814,054 lb--
Tue, Apr 19Lower 167 min72315,953 lb--
Mon, Apr 18Upper 151 min7237,015 lb--
Thu, Apr 14Upper 280 min113310,657 lb--
Tue, Apr 12Lower 179 min82816,680 lb--
Mon, Apr 11Upper 152 min82617,447 lb--
Sat, Apr 9Arms59 min9299,603 lb--
Fri, Apr 8Lower 267 min51617,615 lb--
Thu, Apr 7Upper 278 min11399,936 lb--
Wed, Apr 6Lower 1 - FH72 min72517,064 lb--
Mon, Apr 4Upper 173 min103214,365 lb--
Sat, Apr 2Arms70 min124014,870 lb--
Fri, Apr 1Lower 266 min72216,711 lb--
Thu, Mar 31Upper 275 min93312,838 lb--
Tue, Mar 29Upper 174 min103112,249 lb--
Mon, Mar 28Lower 177 min72629,123 lb--
Fri, Mar 25Lower 279 min62117,725 lb--
Thu, Mar 24Upper 266 min9338,748 lb--

Working sets per muscle

This periodprevious 90 days
chest
264 / 124
shoulders
237 / 161
biceps
192 / 102
quadriceps
189 / 130
upper back
175 / 74
triceps
158 / 69
abdominals
121 / 74
forearms
89 / 55
lats
82 / 47
glutes
77 / 19
calves
63 / 100
hamstrings
40 / 31
traps
15 / 47
adductors
4 / 12
abductors
3 / 13

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
150lb e1RM+64 lb
Last 132 lb x 4 on Jun 20. Best 132 lb x 4.
Incline Bench Press (Dumbbell)
62lb e1RM+20 lb
Last 49 lb x 8 on Jun 20. Best 49 lb x 10.
Lateral Raise (Dumbbell)
25lb e1RM+9 lb
Last 18 lb x 12 on Jun 20. Best 18 lb x 12.
Deadlift (Barbell)
206lb e1RM+129 lb
Last 176 lb x 5 on Jun 21. Best 176 lb x 5.
Shoulder Press (Dumbbell)
49lb e1RM+19 lb
Last 35 lb x 12 on Jun 20. Best 49 lb x 8.
Lat Pulldown (V Handle)
108lb e1RM+5 lb
Last 77 lb x 12 on Jun 21. Best 99 lb x 11.
Triceps Rope Pushdown
82lb e1RM+4 lb
Last 66 lb x 7 on Jun 20. Best 88 lb x 12.
Rack Pull
206lb e1RM+144 lb
Last 154 lb x 10 on Jun 7. Best 176 lb x 10.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Apr 27 to Jun 21). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon730.613,606 lb-----
Tue831.615,419 lb-----
Wed72735,647 lb-----
Thu833.513,573 lb-----
Fri631.815,044 lb-----
Sat180 lb-----
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 2/90
Workout 59/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Tue, Jun 21-------Frank Zane - Pull (Back - Biceps - Forearms)3216,378 lb-------0h 00m
Mon, Jun 20-------Frank Zane - Push (Chest - Shoulders - Triceps)3412,935 lb-------0h 00m
Sun, Jun 19-----------------0h 00m
Sat, Jun 18-----------------0h 00m
Fri, Jun 17-------Frank Zane - Pull (Back - Biceps - Forearms)3014,692 lb-------0h 00m
Thu, Jun 16-------Frank Zane - Push (Chest - Shoulders - Triceps)3212,147 lb-------0h 00m
Wed, Jun 15-------Frank Zane - Legs (Thighs - Calves)3035,569 lb-------0h 00m
Tue, Jun 14-------Frank Zane - Pull (Back - Biceps - Forearms)3215,130 lb-------0h 00m
Mon, Jun 13-------Frank Zane - Push (Chest - Shoulders - Triceps)3413,876 lb-------0h 00m
Sun, Jun 12-----------------0h 00m
Sat, Jun 11-----------------0h 00m
Fri, Jun 10-------Frank Zane - Pull (Back - Biceps - Forearms)3318,400 lb-------0h 00m
Thu, Jun 9-------Frank Zane - Push (Chest - Shoulders - Triceps)3913,232 lb-------0h 00m
Wed, Jun 8-------Frank Zane - Legs (Thighs - Calves)3237,498 lb-------0h 00m
Tue, Jun 7-------Frank Zane - Pull (Back - Biceps - Forearms)3316,263 lb-------0h 00m
Mon, Jun 6-------Frank Zane - Push (Chest - Shoulders - Triceps)3310,653 lb-------0h 00m
Sun, Jun 5-----------------0h 00m
Sat, Jun 4-----------------0h 00m
Fri, Jun 3-----------------0h 00m
Thu, Jun 2-------Frank Zane - Push (Chest - Shoulders - Triceps)3712,317 lb-------0h 00m
Wed, Jun 1-------Frank Zane - Legs (Thighs - Calves)2033,169 lb-------0h 00m
Tue, May 31-------Frank Zane - Pull (Back - Biceps - Forearms)3018,294 lb-------0h 00m
Mon, May 30-----------------0h 00m
Sun, May 29-----------------0h 00m
Sat, May 28-------Fortalecimento - Condromalácia Patelar8--------0h 00m
Fri, May 27-----------------0h 00m
Thu, May 26-------Frank Zane - Push (Chest - Shoulders - Triceps)3211,541 lb-------0h 00m
Wed, May 25-----------------0h 00m
Tue, May 24-------Frank Zane - Pull (Back - Biceps - Forearms)3116,826 lb-------0h 00m
Mon, May 23-------Frank Zane - Push (Chest - Shoulders - Triceps)2911,343 lb-------0h 00m
Sun, May 22-----------------0h 00m
Sat, May 21-----------------0h 00m
Fri, May 20-------Frank Zane - Pull (Back - Biceps - Forearms)3117,011 lb-------0h 00m
Thu, May 19-------Frank Zane - Push (Chest - Shoulders - Triceps)3512,918 lb-------0h 00m
Wed, May 18-------Frank Zane - Legs (Thighs - Calves)2533,466 lb-------0h 00m
Tue, May 17-------Frank Zane - Pull (Back - Biceps - Forearms)2516,640 lb-------0h 00m
Mon, May 16-------Frank Zane - Push (Chest - Shoulders - Triceps)3412,507 lb-------0h 00m
Sun, May 15-----------------0h 00m
Sat, May 14-----------------0h 00m
Fri, May 13-------Frank Zane - Pull (Back - Biceps - Forearms)2918,212 lb-------0h 00m
Thu, May 12-------Frank Zane - Push (Chest - Shoulders - Triceps)3214,070 lb-------0h 00m
Wed, May 11-------Frank Zane - Legs (Thighs - Calves)2736,828 lb-------0h 00m
Tue, May 10-------Frank Zane - Push (Chest - Shoulders - Triceps)3512,467 lb-------0h 00m
Mon, May 9-------Frank Zane - Pull (Back - Biceps - Forearms)2318,252 lb-------0h 00m
Sun, May 8-----------------0h 00m
Sat, May 7-----------------0h 00m
Fri, May 6-------Frank Zane - Push (Chest - Shoulders - Triceps)3410,791 lb-------0h 00m
Thu, May 5-------Frank Zane - Pull (Back - Biceps - Forearms)3117,084 lb-------0h 00m
Wed, May 4-------Frank Zane - Legs (Thighs - Calves)2736,641 lb-------0h 00m
Tue, May 3-------Frank Zane - Push (Chest - Shoulders - Triceps)3511,356 lb-------0h 00m
Mon, May 2-------Frank Zane - Pull (Back - Biceps - Forearms)2715,677 lb-------0h 00m
Sun, May 1------81.10 kg----------0h 00m
Sat, Apr 30-----------------0h 00m
Fri, Apr 29-------Frank Zane - Push (Chest - Shoulders - Triceps)3411,156 lb-------0h 00m
Thu, Apr 28-------Frank Zane - Pull (Back - Biceps - Forearms)3015,274 lb-------0h 00m
Wed, Apr 27-------Frank Zane - Legs (Thighs - Calves)2836,354 lb-------0h 00m
Tue, Apr 26-------Frank Zane - Push (Chest - Shoulders - Triceps)3210,792 lb-------0h 00m
Mon, Apr 25-------Frank Zane - Pull (Back - Biceps - Forearms)159,533 lb-------0h 00m
Sun, Apr 24-----------------0h 00m
Sat, Apr 23-----------------0h 00m
Fri, Apr 22-------Lower 21313,382 lb-------0h 00m
Thu, Apr 21-------Upper 23812,346 lb-------0h 00m
Wed, Apr 20-------Arms3814,054 lb-------0h 00m
Tue, Apr 19-------Lower 12315,953 lb-------0h 00m
Mon, Apr 18-------Upper 1237,015 lb-------0h 00m
Sun, Apr 17-----------------0h 00m
Sat, Apr 16-----------------0h 00m
Fri, Apr 15-----------------0h 00m
Thu, Apr 14-------Upper 23310,657 lb-------0h 00m
Wed, Apr 13-----------------0h 00m
Tue, Apr 12-------Lower 12816,680 lb-------0h 00m
Mon, Apr 11-------Upper 12617,447 lb-------0h 00m
Sun, Apr 10-----------------0h 00m
Sat, Apr 9-------Arms299,603 lb-------0h 00m
Fri, Apr 8-------Lower 21617,615 lb-------0h 00m
Thu, Apr 7-------Upper 2399,936 lb-------0h 00m
Wed, Apr 6-------Lower 1 - FH2517,064 lb-------0h 00m
Tue, Apr 5-----------------0h 00m
Mon, Apr 4-------Upper 13214,365 lb-------0h 00m
Sun, Apr 3-----------------0h 00m
Sat, Apr 2-------Arms4014,870 lb-------0h 00m
Fri, Apr 1------79.00 kgLower 22216,711 lb-------0h 00m
Thu, Mar 31-------Upper 23312,838 lb-------0h 00m
Wed, Mar 30-----------------0h 00m
Tue, Mar 29-------Upper 13112,249 lb-------0h 00m
Mon, Mar 28-------Lower 12629,123 lb-------0h 00m
Sun, Mar 27-----------------0h 00m
Sat, Mar 26-----------------0h 00m
Fri, Mar 25-------Lower 22117,725 lb-------0h 00m
Thu, Mar 24-------Upper 2338,748 lb-------0h 00m