Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Feb 2 to May 2, 2022
compared with Nov 4 to Feb 1

Overview

Averages for the 90 days ending May 2, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
81.1kg
3 weigh-ins, last May 1
Workouts
55sessions
+44 vs previous
1,607 working sets, 778,977 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 81.1 kg on May 1

Weigh-ins

last 12 months
  • May 1, 202281.10 kg+2.10
  • Apr 1, 202279.00 kg+4.00
  • Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

55 sessions, 1,607 working sets (+1,365 vs previous), 778,977 lb (+664,372)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Mon, May 2Frank Zane - Pull (Back - Biceps - Forearms)82 min92715,677 lb--
Fri, Apr 29Frank Zane - Push (Chest - Shoulders - Triceps)80 min113411,156 lb--
Thu, Apr 28Frank Zane - Pull (Back - Biceps - Forearms)81 min103015,274 lb--
Wed, Apr 27Frank Zane - Legs (Thighs - Calves)70 min92836,354 lb--
Tue, Apr 26Frank Zane - Push (Chest - Shoulders - Triceps)80 min103210,792 lb--
Mon, Apr 25Frank Zane - Pull (Back - Biceps - Forearms)44 min5159,533 lb--
Fri, Apr 22Lower 257 min41313,382 lb--
Thu, Apr 21Upper 283 min113812,346 lb--
Wed, Apr 20Arms62 min113814,054 lb--
Tue, Apr 19Lower 167 min72315,953 lb--
Mon, Apr 18Upper 151 min7237,015 lb--
Thu, Apr 14Upper 280 min113310,657 lb--
Tue, Apr 12Lower 179 min82816,680 lb--
Mon, Apr 11Upper 152 min82617,447 lb--
Sat, Apr 9Arms59 min9299,603 lb--
Fri, Apr 8Lower 267 min51617,615 lb--
Thu, Apr 7Upper 278 min11399,936 lb--
Wed, Apr 6Lower 1 - FH72 min72517,064 lb--
Mon, Apr 4Upper 173 min103214,365 lb--
Sat, Apr 2Arms70 min124014,870 lb--
Fri, Apr 1Lower 266 min72216,711 lb--
Thu, Mar 31Upper 275 min93312,838 lb--
Tue, Mar 29Upper 174 min103112,249 lb--
Mon, Mar 28Lower 177 min72629,123 lb--
Fri, Mar 25Lower 279 min62117,725 lb--
Thu, Mar 24Upper 266 min9338,748 lb--
Tue, Mar 22Lower 171 min62315,741 lb--
Mon, Mar 21Upper 185 min113115,397 lb--
Sat, Mar 19Lower 246 min5157,187 lb--
Thu, Mar 17Upper 283 min103511,673 lb--
Mon, Mar 14Upper 174 min103715,379 lb--
Sat, Mar 12Lower 255 min61714,947 lb--
Fri, Mar 11Upper 384 min113815,935 lb--
Thu, Mar 10Upper 275 min10349,996 lb--
Tue, Mar 8Lower 175 min72625,168 lb--
Mon, Mar 7Upper 166 min103412,650 lb--
Sat, Mar 5Lower 161 min72614,246 lb--
Fri, Mar 4Upper 367 min103312,408 lb--
Thu, Mar 3Upper 277 min9338,633 lb--
Wed, Mar 2Upper 168 min103314,431 lb--
Thu, Feb 24Upper 277 min113911,550 lb--
Tue, Feb 22Lower 155 min51610,218 lb--
Mon, Feb 21Upper 170 min103413,964 lb--
Sat, Feb 19Upper 362 min113713,214 lb--
Fri, Feb 18Lower 248 min4149,182 lb--
Tue, Feb 15Lower 177 min82517,827 lb--
Mon, Feb 14Upper 161 min103413,356 lb--
Sat, Feb 12Upper 380 min124114,381 lb--
Fri, Feb 11Lower 283 min7246,261 lb--
Thu, Feb 10Upper 287 min10379,467 lb--
Tue, Feb 8Upper 163 min103210,247 lb--
Mon, Feb 7Monday57 min82419,603 lb--
Sat, Feb 5Thursday68 min113810,734 lb--
Fri, Feb 4Tuesday45 min82425,794 lb--
Wed, Feb 2Saturday69 min123812,218 lb--

Working sets per muscle

This periodprevious 90 days
shoulders
234 / 20
quadriceps
193 / 21
chest
184 / 24
biceps
180 / 12
upper back
138 / 15
calves
113 / 23
abdominals
105 / 27
triceps
90 / 22
forearms
75 / 13
lats
68 / 12
glutes
53 / 7
hamstrings
46 / 4
traps
43 / 19
abductors
6 / 7
adductors
6 / 6

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
133lb e1RM+47 lb
Last 121 lb x 3 on Apr 29. Best 121 lb x 3.
Overhead Press (Dumbbell)
39lb e1RM+14 lb
Last 31 lb x 8 on Apr 29. Best 31 lb x 12.
Neck Workout
15lb e1RM-13 lb
Last 11 lb x 12 on Apr 21. Best 22 lb x 10.
Lateral Raise (Dumbbell)
21lb e1RM+5 lb
Last 15 lb x 10 on Apr 20. Best 15 lb x 12.
EZ Bar Biceps Curl
29lb e1RM±0 lb
Last 22 lb x 10 on Apr 28. Best 44 lb x 12.
Hammer Curl (Dumbbell)
22lb e1RM-3 lb
Last 18 lb x 7 on May 2. Best 20 lb x 8.
Squat (Barbell)
154lb e1RM+101 lb
Last 132 lb x 5 on Apr 22. Best 137 lb x 8.
Squat (Smith Machine)
158lb e1RM+80 lb
Last 121 lb x 9 on Apr 27. Best 143 lb x 10.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Mar 8 to May 2). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon827.115,492 lb-----
Tue627.216,097 lb-----
Wed330.322,491 lb-----
Thu834.411,433 lb-----
Fri62415,421 lb-----
Sat425.311,652 lb-----
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 3/90
Workout 55/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Mon, May 2-------Frank Zane - Pull (Back - Biceps - Forearms)2715,677 lb-------0h 00m
Sun, May 1------81.10 kg----------0h 00m
Sat, Apr 30-----------------0h 00m
Fri, Apr 29-------Frank Zane - Push (Chest - Shoulders - Triceps)3411,156 lb-------0h 00m
Thu, Apr 28-------Frank Zane - Pull (Back - Biceps - Forearms)3015,274 lb-------0h 00m
Wed, Apr 27-------Frank Zane - Legs (Thighs - Calves)2836,354 lb-------0h 00m
Tue, Apr 26-------Frank Zane - Push (Chest - Shoulders - Triceps)3210,792 lb-------0h 00m
Mon, Apr 25-------Frank Zane - Pull (Back - Biceps - Forearms)159,533 lb-------0h 00m
Sun, Apr 24-----------------0h 00m
Sat, Apr 23-----------------0h 00m
Fri, Apr 22-------Lower 21313,382 lb-------0h 00m
Thu, Apr 21-------Upper 23812,346 lb-------0h 00m
Wed, Apr 20-------Arms3814,054 lb-------0h 00m
Tue, Apr 19-------Lower 12315,953 lb-------0h 00m
Mon, Apr 18-------Upper 1237,015 lb-------0h 00m
Sun, Apr 17-----------------0h 00m
Sat, Apr 16-----------------0h 00m
Fri, Apr 15-----------------0h 00m
Thu, Apr 14-------Upper 23310,657 lb-------0h 00m
Wed, Apr 13-----------------0h 00m
Tue, Apr 12-------Lower 12816,680 lb-------0h 00m
Mon, Apr 11-------Upper 12617,447 lb-------0h 00m
Sun, Apr 10-----------------0h 00m
Sat, Apr 9-------Arms299,603 lb-------0h 00m
Fri, Apr 8-------Lower 21617,615 lb-------0h 00m
Thu, Apr 7-------Upper 2399,936 lb-------0h 00m
Wed, Apr 6-------Lower 1 - FH2517,064 lb-------0h 00m
Tue, Apr 5-----------------0h 00m
Mon, Apr 4-------Upper 13214,365 lb-------0h 00m
Sun, Apr 3-----------------0h 00m
Sat, Apr 2-------Arms4014,870 lb-------0h 00m
Fri, Apr 1------79.00 kgLower 22216,711 lb-------0h 00m
Thu, Mar 31-------Upper 23312,838 lb-------0h 00m
Wed, Mar 30-----------------0h 00m
Tue, Mar 29-------Upper 13112,249 lb-------0h 00m
Mon, Mar 28-------Lower 12629,123 lb-------0h 00m
Sun, Mar 27-----------------0h 00m
Sat, Mar 26-----------------0h 00m
Fri, Mar 25-------Lower 22117,725 lb-------0h 00m
Thu, Mar 24-------Upper 2338,748 lb-------0h 00m
Wed, Mar 23-----------------0h 00m
Tue, Mar 22-------Lower 12315,741 lb-------0h 00m
Mon, Mar 21-------Upper 13115,397 lb-------0h 00m
Sun, Mar 20-----------------0h 00m
Sat, Mar 19-------Lower 2157,187 lb-------0h 00m
Fri, Mar 18-----------------0h 00m
Thu, Mar 17-------Upper 23511,673 lb-------0h 00m
Wed, Mar 16-----------------0h 00m
Tue, Mar 15-----------------0h 00m
Mon, Mar 14-------Upper 13715,379 lb-------0h 00m
Sun, Mar 13-----------------0h 00m
Sat, Mar 12-------Lower 21714,947 lb-------0h 00m
Fri, Mar 11-------Upper 33815,935 lb-------0h 00m
Thu, Mar 10-------Upper 2349,996 lb-------0h 00m
Wed, Mar 9-----------------0h 00m
Tue, Mar 8-------Lower 12625,168 lb-------0h 00m
Mon, Mar 7-------Upper 13412,650 lb-------0h 00m
Sun, Mar 6-----------------0h 00m
Sat, Mar 5-------Lower 12614,246 lb-------0h 00m
Fri, Mar 4-------Upper 33312,408 lb-------0h 00m
Thu, Mar 3-------Upper 2338,633 lb-------0h 00m
Wed, Mar 2-------Upper 13314,431 lb-------0h 00m
Tue, Mar 1-----------------0h 00m
Mon, Feb 28-----------------0h 00m
Sun, Feb 27-----------------0h 00m
Sat, Feb 26-----------------0h 00m
Fri, Feb 25-----------------0h 00m
Thu, Feb 24-------Upper 23911,550 lb-------0h 00m
Wed, Feb 23-----------------0h 00m
Tue, Feb 22-------Lower 11610,218 lb-------0h 00m
Mon, Feb 21-------Upper 13413,964 lb-------0h 00m
Sun, Feb 20-----------------0h 00m
Sat, Feb 19-------Upper 33713,214 lb-------0h 00m
Fri, Feb 18-------Lower 2149,182 lb-------0h 00m
Thu, Feb 17-----------------0h 00m
Wed, Feb 16-----------------0h 00m
Tue, Feb 15-------Lower 12517,827 lb-------0h 00m
Mon, Feb 14-------Upper 13413,356 lb-------0h 00m
Sun, Feb 13-----------------0h 00m
Sat, Feb 12-------Upper 34114,381 lb-------0h 00m
Fri, Feb 11-------Lower 2246,261 lb-------0h 00m
Thu, Feb 10-------Upper 2379,467 lb-------0h 00m
Wed, Feb 9-----------------0h 00m
Tue, Feb 8-------Upper 13210,247 lb-------0h 00m
Mon, Feb 7-------Monday2419,603 lb-------0h 00m
Sun, Feb 6-----------------0h 00m
Sat, Feb 5------75.00 kgThursday3810,734 lb-------0h 00m
Fri, Feb 4-------Tuesday2425,794 lb-------0h 00m
Thu, Feb 3-----------------0h 00m
Wed, Feb 2-------Saturday3812,218 lb-------0h 00m