Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jan 10 to Apr 9, 2022
compared with Oct 12 to Jan 9

Overview

Averages for the 90 days ending Apr 9, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
79kg
2 weigh-ins, last Apr 1
Workouts
52sessions
+52 vs previous
1,461 working sets, 687,262 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 79 kg on Apr 1

Weigh-ins

last 12 months
  • Apr 1, 202279.00 kg+4.00
  • Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

52 sessions, 1,461 working sets (+1,461 vs previous), 687,262 lb (+687,262)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Sat, Apr 9Arms59 min9299,603 lb--
Fri, Apr 8Lower 267 min51617,615 lb--
Thu, Apr 7Upper 278 min11399,936 lb--
Wed, Apr 6Lower 1 - FH72 min72517,064 lb--
Mon, Apr 4Upper 173 min103214,365 lb--
Sat, Apr 2Arms70 min124014,870 lb--
Fri, Apr 1Lower 266 min72216,711 lb--
Thu, Mar 31Upper 275 min93312,838 lb--
Tue, Mar 29Upper 174 min103112,249 lb--
Mon, Mar 28Lower 177 min72629,123 lb--
Fri, Mar 25Lower 279 min62117,725 lb--
Thu, Mar 24Upper 266 min9338,748 lb--
Tue, Mar 22Lower 171 min62315,741 lb--
Mon, Mar 21Upper 185 min113115,397 lb--
Sat, Mar 19Lower 246 min5157,187 lb--
Thu, Mar 17Upper 283 min103511,673 lb--
Mon, Mar 14Upper 174 min103715,379 lb--
Sat, Mar 12Lower 255 min61714,947 lb--
Fri, Mar 11Upper 384 min113815,935 lb--
Thu, Mar 10Upper 275 min10349,996 lb--
Tue, Mar 8Lower 175 min72625,168 lb--
Mon, Mar 7Upper 166 min103412,650 lb--
Sat, Mar 5Lower 161 min72614,246 lb--
Fri, Mar 4Upper 367 min103312,408 lb--
Thu, Mar 3Upper 277 min9338,633 lb--
Wed, Mar 2Upper 168 min103314,431 lb--
Thu, Feb 24Upper 277 min113911,550 lb--
Tue, Feb 22Lower 155 min51610,218 lb--
Mon, Feb 21Upper 170 min103413,964 lb--
Sat, Feb 19Upper 362 min113713,214 lb--
Fri, Feb 18Lower 248 min4149,182 lb--
Tue, Feb 15Lower 177 min82517,827 lb--
Mon, Feb 14Upper 161 min103413,356 lb--
Sat, Feb 12Upper 380 min124114,381 lb--
Fri, Feb 11Lower 283 min7246,261 lb--
Thu, Feb 10Upper 287 min10379,467 lb--
Tue, Feb 8Upper 163 min103210,247 lb--
Mon, Feb 7Monday57 min82419,603 lb--
Sat, Feb 5Thursday68 min113810,734 lb--
Fri, Feb 4Tuesday45 min82425,794 lb--
Wed, Feb 2Saturday69 min123812,218 lb--
Tue, Feb 1Tuesday58 min9279,769 lb--
Mon, Jan 31Monday47 min10277,522 lb--
Fri, Jan 28Friday47 min7215,154 lb--
Thu, Jan 27Wednesday54 min8249,855 lb--
Wed, Jan 26Thursday41 min6188,876 lb--
Tue, Jan 25Tuesday43 min72122,752 lb--
Mon, Jan 24Monday55 min6184,365 lb--
Fri, Jan 21Friday59 min7225,816 lb--
Thu, Jan 20Wednesday47 min7219,048 lb--
Wed, Jan 19Thursday40 min61810,450 lb--
Tue, Jan 18Tuesday44 min82520,999 lb--

Working sets per muscle

This periodprevious 90 days
shoulders
207 / 0
quadriceps
171 / 0
chest
161 / 0
biceps
146 / 0
calves
113 / 0
upper back
112 / 0
abdominals
105 / 0
triceps
85 / 0
forearms
77 / 0
traps
58 / 0
lats
53 / 0
glutes
41 / 0
hamstrings
39 / 0
abductors
13 / 0
adductors
12 / 0

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
112lb e1RM+26 lb
Last 88 lb x 8 on Apr 9. Best 110 lb x 3.
Overhead Press (Dumbbell)
31lb e1RM+6 lb
Last 22 lb x 12 on Apr 9. Best 31 lb x 12.
Neck Workout
17lb e1RM-11 lb
Last 11 lb x 15 on Apr 7. Best 22 lb x 10.
Lateral Raise (Dumbbell)
21lb e1RM+5 lb
Last 15 lb x 10 on Apr 9. Best 15 lb x 12.
EZ Bar Biceps Curl
35lb e1RM+6 lb
Last 26 lb x 10 on Apr 4. Best 44 lb x 12.
Squat (Barbell)
140lb e1RM+87 lb
Last 110 lb x 8 on Apr 8. Best 132 lb x 8.
Squat (Smith Machine)
140lb e1RM+62 lb
Last 110 lb x 8 on Apr 1. Best 143 lb x 10.
Hammer Curl (Dumbbell)
24lb e1RM-1 lb
Last 18 lb x 10 on Apr 9. Best 18 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Feb 13 to Apr 9). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon732.616,319 lb-----
Tue524.216,241 lb-----
Wed22915,748 lb-----
Thu735.110,482 lb-----
Fri62414,929 lb-----
Sat627.312,345 lb-----
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 2/90
Workout 52/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Sat, Apr 9-------Arms299,603 lb-------0h 00m
Fri, Apr 8-------Lower 21617,615 lb-------0h 00m
Thu, Apr 7-------Upper 2399,936 lb-------0h 00m
Wed, Apr 6-------Lower 1 - FH2517,064 lb-------0h 00m
Tue, Apr 5-----------------0h 00m
Mon, Apr 4-------Upper 13214,365 lb-------0h 00m
Sun, Apr 3-----------------0h 00m
Sat, Apr 2-------Arms4014,870 lb-------0h 00m
Fri, Apr 1------79.00 kgLower 22216,711 lb-------0h 00m
Thu, Mar 31-------Upper 23312,838 lb-------0h 00m
Wed, Mar 30-----------------0h 00m
Tue, Mar 29-------Upper 13112,249 lb-------0h 00m
Mon, Mar 28-------Lower 12629,123 lb-------0h 00m
Sun, Mar 27-----------------0h 00m
Sat, Mar 26-----------------0h 00m
Fri, Mar 25-------Lower 22117,725 lb-------0h 00m
Thu, Mar 24-------Upper 2338,748 lb-------0h 00m
Wed, Mar 23-----------------0h 00m
Tue, Mar 22-------Lower 12315,741 lb-------0h 00m
Mon, Mar 21-------Upper 13115,397 lb-------0h 00m
Sun, Mar 20-----------------0h 00m
Sat, Mar 19-------Lower 2157,187 lb-------0h 00m
Fri, Mar 18-----------------0h 00m
Thu, Mar 17-------Upper 23511,673 lb-------0h 00m
Wed, Mar 16-----------------0h 00m
Tue, Mar 15-----------------0h 00m
Mon, Mar 14-------Upper 13715,379 lb-------0h 00m
Sun, Mar 13-----------------0h 00m
Sat, Mar 12-------Lower 21714,947 lb-------0h 00m
Fri, Mar 11-------Upper 33815,935 lb-------0h 00m
Thu, Mar 10-------Upper 2349,996 lb-------0h 00m
Wed, Mar 9-----------------0h 00m
Tue, Mar 8-------Lower 12625,168 lb-------0h 00m
Mon, Mar 7-------Upper 13412,650 lb-------0h 00m
Sun, Mar 6-----------------0h 00m
Sat, Mar 5-------Lower 12614,246 lb-------0h 00m
Fri, Mar 4-------Upper 33312,408 lb-------0h 00m
Thu, Mar 3-------Upper 2338,633 lb-------0h 00m
Wed, Mar 2-------Upper 13314,431 lb-------0h 00m
Tue, Mar 1-----------------0h 00m
Mon, Feb 28-----------------0h 00m
Sun, Feb 27-----------------0h 00m
Sat, Feb 26-----------------0h 00m
Fri, Feb 25-----------------0h 00m
Thu, Feb 24-------Upper 23911,550 lb-------0h 00m
Wed, Feb 23-----------------0h 00m
Tue, Feb 22-------Lower 11610,218 lb-------0h 00m
Mon, Feb 21-------Upper 13413,964 lb-------0h 00m
Sun, Feb 20-----------------0h 00m
Sat, Feb 19-------Upper 33713,214 lb-------0h 00m
Fri, Feb 18-------Lower 2149,182 lb-------0h 00m
Thu, Feb 17-----------------0h 00m
Wed, Feb 16-----------------0h 00m
Tue, Feb 15-------Lower 12517,827 lb-------0h 00m
Mon, Feb 14-------Upper 13413,356 lb-------0h 00m
Sun, Feb 13-----------------0h 00m
Sat, Feb 12-------Upper 34114,381 lb-------0h 00m
Fri, Feb 11-------Lower 2246,261 lb-------0h 00m
Thu, Feb 10-------Upper 2379,467 lb-------0h 00m
Wed, Feb 9-----------------0h 00m
Tue, Feb 8-------Upper 13210,247 lb-------0h 00m
Mon, Feb 7-------Monday2419,603 lb-------0h 00m
Sun, Feb 6-----------------0h 00m
Sat, Feb 5------75.00 kgThursday3810,734 lb-------0h 00m
Fri, Feb 4-------Tuesday2425,794 lb-------0h 00m
Thu, Feb 3-----------------0h 00m
Wed, Feb 2-------Saturday3812,218 lb-------0h 00m
Tue, Feb 1-------Tuesday279,769 lb-------0h 00m
Mon, Jan 31-------Monday277,522 lb-------0h 00m
Sun, Jan 30-----------------0h 00m
Sat, Jan 29-----------------0h 00m
Fri, Jan 28-------Friday215,154 lb-------0h 00m
Thu, Jan 27-------Wednesday249,855 lb-------0h 00m
Wed, Jan 26-------Thursday188,876 lb-------0h 00m
Tue, Jan 25-------Tuesday2122,752 lb-------0h 00m
Mon, Jan 24-------Monday184,365 lb-------0h 00m
Sun, Jan 23-----------------0h 00m
Sat, Jan 22-----------------0h 00m
Fri, Jan 21-------Friday225,816 lb-------0h 00m
Thu, Jan 20-------Wednesday219,048 lb-------0h 00m
Wed, Jan 19-------Thursday1810,450 lb-------0h 00m
Tue, Jan 18-------Tuesday2520,999 lb-------0h 00m
Mon, Jan 17-----------------0h 00m
Sun, Jan 16-----------------0h 00m
Sat, Jan 15-----------------0h 00m
Fri, Jan 14-----------------0h 00m
Thu, Jan 13-----------------0h 00m
Wed, Jan 12-----------------0h 00m
Tue, Jan 11-----------------0h 00m
Mon, Jan 10-----------------0h 00m