Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Dec 25 to Mar 24, 2022
compared with Sep 26 to Dec 24

Overview

Averages for the 90 days ending Mar 24, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
75kg
1 weigh-in, last Feb 5
Workouts
41sessions
+41 vs previous
1,147 working sets, 515,162 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 75 kg on Feb 5

Weigh-ins

last 12 months
  • Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

41 sessions, 1,147 working sets (+1,147 vs previous), 515,162 lb (+515,162)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Thu, Mar 24Upper 266 min9338,748 lb--
Tue, Mar 22Lower 171 min62315,741 lb--
Mon, Mar 21Upper 185 min113115,397 lb--
Sat, Mar 19Lower 246 min5157,187 lb--
Thu, Mar 17Upper 283 min103511,673 lb--
Mon, Mar 14Upper 174 min103715,379 lb--
Sat, Mar 12Lower 255 min61714,947 lb--
Fri, Mar 11Upper 384 min113815,935 lb--
Thu, Mar 10Upper 275 min10349,996 lb--
Tue, Mar 8Lower 175 min72625,168 lb--
Mon, Mar 7Upper 166 min103412,650 lb--
Sat, Mar 5Lower 161 min72614,246 lb--
Fri, Mar 4Upper 367 min103312,408 lb--
Thu, Mar 3Upper 277 min9338,633 lb--
Wed, Mar 2Upper 168 min103314,431 lb--
Thu, Feb 24Upper 277 min113911,550 lb--
Tue, Feb 22Lower 155 min51610,218 lb--
Mon, Feb 21Upper 170 min103413,964 lb--
Sat, Feb 19Upper 362 min113713,214 lb--
Fri, Feb 18Lower 248 min4149,182 lb--
Tue, Feb 15Lower 177 min82517,827 lb--
Mon, Feb 14Upper 161 min103413,356 lb--
Sat, Feb 12Upper 380 min124114,381 lb--
Fri, Feb 11Lower 283 min7246,261 lb--
Thu, Feb 10Upper 287 min10379,467 lb--
Tue, Feb 8Upper 163 min103210,247 lb--
Mon, Feb 7Monday57 min82419,603 lb--
Sat, Feb 5Thursday68 min113810,734 lb--
Fri, Feb 4Tuesday45 min82425,794 lb--
Wed, Feb 2Saturday69 min123812,218 lb--
Tue, Feb 1Tuesday58 min9279,769 lb--
Mon, Jan 31Monday47 min10277,522 lb--
Fri, Jan 28Friday47 min7215,154 lb--
Thu, Jan 27Wednesday54 min8249,855 lb--
Wed, Jan 26Thursday41 min6188,876 lb--
Tue, Jan 25Tuesday43 min72122,752 lb--
Mon, Jan 24Monday55 min6184,365 lb--
Fri, Jan 21Friday59 min7225,816 lb--
Thu, Jan 20Wednesday47 min7219,048 lb--
Wed, Jan 19Thursday40 min61810,450 lb--
Tue, Jan 18Tuesday44 min82520,999 lb--

Working sets per muscle

This periodprevious 90 days
shoulders
168 / 0
quadriceps
130 / 0
chest
130 / 0
biceps
110 / 0
calves
100 / 0
upper back
78 / 0
abdominals
78 / 0
triceps
69 / 0
forearms
59 / 0
traps
47 / 0
lats
47 / 0
hamstrings
31 / 0
glutes
19 / 0
abductors
13 / 0
adductors
12 / 0

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
119lb e1RM+33 lb
Last 99 lb x 6 on Mar 24. Best 110 lb x 3.
Neck Workout
29lb e1RM+1 lb
Last 22 lb x 10 on Mar 22. Best 22 lb x 10.
Lateral Raise (Dumbbell)
20lb e1RM+4 lb
Last 13 lb x 15 on Mar 21. Best 15 lb x 10.
Overhead Press (Dumbbell)
35lb e1RM+11 lb
Last 26 lb x 10 on Mar 24. Best 26 lb x 12.
EZ Bar Biceps Curl
41lb e1RM+12 lb
Last 31 lb x 10 on Mar 21. Best 44 lb x 12.
Squat (Barbell)
149lb e1RM+96 lb
Last 128 lb x 5 on Mar 22. Best 128 lb x 5.
Seated Wrist Extension (Barbell)
15lb e1RM-3 lb
Last 11 lb x 12 on Mar 17. Best 35 lb x 15.
Overhead Press (Barbell)
79lb e1RM+28 lb
Last 66 lb x 6 on Mar 21. Best 75 lb x 5.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Jan 28 to Mar 24). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon731.613,982 lb-----
Tue624.814,828 lb-----
Wed235.513,325 lb-----
Thu635.210,011 lb-----
Fri625.712,456 lb-----
Sat62912,452 lb-----
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 1/90
Workout 41/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Thu, Mar 24-------Upper 2338,748 lb-------0h 00m
Wed, Mar 23-----------------0h 00m
Tue, Mar 22-------Lower 12315,741 lb-------0h 00m
Mon, Mar 21-------Upper 13115,397 lb-------0h 00m
Sun, Mar 20-----------------0h 00m
Sat, Mar 19-------Lower 2157,187 lb-------0h 00m
Fri, Mar 18-----------------0h 00m
Thu, Mar 17-------Upper 23511,673 lb-------0h 00m
Wed, Mar 16-----------------0h 00m
Tue, Mar 15-----------------0h 00m
Mon, Mar 14-------Upper 13715,379 lb-------0h 00m
Sun, Mar 13-----------------0h 00m
Sat, Mar 12-------Lower 21714,947 lb-------0h 00m
Fri, Mar 11-------Upper 33815,935 lb-------0h 00m
Thu, Mar 10-------Upper 2349,996 lb-------0h 00m
Wed, Mar 9-----------------0h 00m
Tue, Mar 8-------Lower 12625,168 lb-------0h 00m
Mon, Mar 7-------Upper 13412,650 lb-------0h 00m
Sun, Mar 6-----------------0h 00m
Sat, Mar 5-------Lower 12614,246 lb-------0h 00m
Fri, Mar 4-------Upper 33312,408 lb-------0h 00m
Thu, Mar 3-------Upper 2338,633 lb-------0h 00m
Wed, Mar 2-------Upper 13314,431 lb-------0h 00m
Tue, Mar 1-----------------0h 00m
Mon, Feb 28-----------------0h 00m
Sun, Feb 27-----------------0h 00m
Sat, Feb 26-----------------0h 00m
Fri, Feb 25-----------------0h 00m
Thu, Feb 24-------Upper 23911,550 lb-------0h 00m
Wed, Feb 23-----------------0h 00m
Tue, Feb 22-------Lower 11610,218 lb-------0h 00m
Mon, Feb 21-------Upper 13413,964 lb-------0h 00m
Sun, Feb 20-----------------0h 00m
Sat, Feb 19-------Upper 33713,214 lb-------0h 00m
Fri, Feb 18-------Lower 2149,182 lb-------0h 00m
Thu, Feb 17-----------------0h 00m
Wed, Feb 16-----------------0h 00m
Tue, Feb 15-------Lower 12517,827 lb-------0h 00m
Mon, Feb 14-------Upper 13413,356 lb-------0h 00m
Sun, Feb 13-----------------0h 00m
Sat, Feb 12-------Upper 34114,381 lb-------0h 00m
Fri, Feb 11-------Lower 2246,261 lb-------0h 00m
Thu, Feb 10-------Upper 2379,467 lb-------0h 00m
Wed, Feb 9-----------------0h 00m
Tue, Feb 8-------Upper 13210,247 lb-------0h 00m
Mon, Feb 7-------Monday2419,603 lb-------0h 00m
Sun, Feb 6-----------------0h 00m
Sat, Feb 5------75.00 kgThursday3810,734 lb-------0h 00m
Fri, Feb 4-------Tuesday2425,794 lb-------0h 00m
Thu, Feb 3-----------------0h 00m
Wed, Feb 2-------Saturday3812,218 lb-------0h 00m
Tue, Feb 1-------Tuesday279,769 lb-------0h 00m
Mon, Jan 31-------Monday277,522 lb-------0h 00m
Sun, Jan 30-----------------0h 00m
Sat, Jan 29-----------------0h 00m
Fri, Jan 28-------Friday215,154 lb-------0h 00m
Thu, Jan 27-------Wednesday249,855 lb-------0h 00m
Wed, Jan 26-------Thursday188,876 lb-------0h 00m
Tue, Jan 25-------Tuesday2122,752 lb-------0h 00m
Mon, Jan 24-------Monday184,365 lb-------0h 00m
Sun, Jan 23-----------------0h 00m
Sat, Jan 22-----------------0h 00m
Fri, Jan 21-------Friday225,816 lb-------0h 00m
Thu, Jan 20-------Wednesday219,048 lb-------0h 00m
Wed, Jan 19-------Thursday1810,450 lb-------0h 00m
Tue, Jan 18-------Tuesday2520,999 lb-------0h 00m
Mon, Jan 17-----------------0h 00m
Sun, Jan 16-----------------0h 00m
Sat, Jan 15-----------------0h 00m
Fri, Jan 14-----------------0h 00m
Thu, Jan 13-----------------0h 00m
Wed, Jan 12-----------------0h 00m
Tue, Jan 11-----------------0h 00m
Mon, Jan 10-----------------0h 00m
Sun, Jan 9-----------------0h 00m
Sat, Jan 8-----------------0h 00m
Fri, Jan 7-----------------0h 00m
Thu, Jan 6-----------------0h 00m
Wed, Jan 5-----------------0h 00m
Tue, Jan 4-----------------0h 00m
Mon, Jan 3-----------------0h 00m
Sun, Jan 2-----------------0h 00m
Sat, Jan 1-----------------0h 00m
Fri, Dec 31-----------------0h 00m
Thu, Dec 30-----------------0h 00m
Wed, Dec 29-----------------0h 00m
Tue, Dec 28-----------------0h 00m
Mon, Dec 27-----------------0h 00m
Sun, Dec 26-----------------0h 00m
Sat, Dec 25-----------------0h 00m