Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Dec 8 to Mar 7, 2022
compared with Sep 9 to Dec 7

Overview

Averages for the 90 days ending Mar 7, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
75kg
1 weigh-in, last Feb 5
Workouts
31sessions
+31 vs previous
858 working sets, 374,990 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 75 kg on Feb 5

Weigh-ins

last 12 months
  • Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

31 sessions, 858 working sets (+858 vs previous), 374,990 lb (+374,990)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Mon, Mar 7Upper 166 min103412,650 lb--
Sat, Mar 5Lower 161 min72614,246 lb--
Fri, Mar 4Upper 367 min103312,408 lb--
Thu, Mar 3Upper 277 min9338,633 lb--
Wed, Mar 2Upper 168 min103314,431 lb--
Thu, Feb 24Upper 277 min113911,550 lb--
Tue, Feb 22Lower 155 min51610,218 lb--
Mon, Feb 21Upper 170 min103413,964 lb--
Sat, Feb 19Upper 362 min113713,214 lb--
Fri, Feb 18Lower 248 min4149,182 lb--
Tue, Feb 15Lower 177 min82517,827 lb--
Mon, Feb 14Upper 161 min103413,356 lb--
Sat, Feb 12Upper 380 min124114,381 lb--
Fri, Feb 11Lower 283 min7246,261 lb--
Thu, Feb 10Upper 287 min10379,467 lb--
Tue, Feb 8Upper 163 min103210,247 lb--
Mon, Feb 7Monday57 min82419,603 lb--
Sat, Feb 5Thursday68 min113810,734 lb--
Fri, Feb 4Tuesday45 min82425,794 lb--
Wed, Feb 2Saturday69 min123812,218 lb--
Tue, Feb 1Tuesday58 min9279,769 lb--
Mon, Jan 31Monday47 min10277,522 lb--
Fri, Jan 28Friday47 min7215,154 lb--
Thu, Jan 27Wednesday54 min8249,855 lb--
Wed, Jan 26Thursday41 min6188,876 lb--
Tue, Jan 25Tuesday43 min72122,752 lb--
Mon, Jan 24Monday55 min6184,365 lb--
Fri, Jan 21Friday59 min7225,816 lb--
Thu, Jan 20Wednesday47 min7219,048 lb--
Wed, Jan 19Thursday40 min61810,450 lb--
Tue, Jan 18Tuesday44 min82520,999 lb--

Working sets per muscle

This periodprevious 90 days
shoulders
127 / 0
chest
96 / 0
quadriceps
94 / 0
calves
81 / 0
biceps
76 / 0
triceps
58 / 0
abdominals
53 / 0
upper back
49 / 0
lats
43 / 0
forearms
43 / 0
traps
39 / 0
hamstrings
19 / 0
abductors
13 / 0
adductors
12 / 0
glutes
10 / 0

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
114lb e1RM+28 lb
Last 110 lb x 1 on Mar 7. Best 110 lb x 3.
Lateral Raise (Dumbbell)
20lb e1RM+4 lb
Last 15 lb x 8 on Mar 7. Best 13 lb x 15.
Neck Workout
17lb e1RM-11 lb
Last 11 lb x 15 on Mar 5. Best 22 lb x 8.
Overhead Press (Dumbbell)
37lb e1RM+12 lb
Last 26 lb x 12 on Mar 4. Best 26 lb x 12.
EZ Bar Biceps Curl
39lb e1RM+10 lb
Last 31 lb x 8 on Mar 7. Best 44 lb x 12.
Overhead Press (Barbell)
88lb e1RM+36 lb
Last 75 lb x 5 on Mar 7. Best 75 lb x 5.
Seated Wrist Extension (Barbell)
50lb e1RM+31 lb
Last 33 lb x 15 on Mar 4. Best 33 lb x 15.
Squat (Smith Machine)
84lb e1RM+7 lb
Last 66 lb x 8 on Mar 5. Best 143 lb x 10.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Jan 11 to Mar 7). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon628.511,910 lb-----
Tue624.315,302 lb-----
Wed426.811,494 lb-----
Thu530.89,710 lb-----
Fri62310,769 lb-----
Sat435.513,144 lb-----
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 1/90
Workout 31/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Mon, Mar 7-------Upper 13412,650 lb-------0h 00m
Sun, Mar 6-----------------0h 00m
Sat, Mar 5-------Lower 12614,246 lb-------0h 00m
Fri, Mar 4-------Upper 33312,408 lb-------0h 00m
Thu, Mar 3-------Upper 2338,633 lb-------0h 00m
Wed, Mar 2-------Upper 13314,431 lb-------0h 00m
Tue, Mar 1-----------------0h 00m
Mon, Feb 28-----------------0h 00m
Sun, Feb 27-----------------0h 00m
Sat, Feb 26-----------------0h 00m
Fri, Feb 25-----------------0h 00m
Thu, Feb 24-------Upper 23911,550 lb-------0h 00m
Wed, Feb 23-----------------0h 00m
Tue, Feb 22-------Lower 11610,218 lb-------0h 00m
Mon, Feb 21-------Upper 13413,964 lb-------0h 00m
Sun, Feb 20-----------------0h 00m
Sat, Feb 19-------Upper 33713,214 lb-------0h 00m
Fri, Feb 18-------Lower 2149,182 lb-------0h 00m
Thu, Feb 17-----------------0h 00m
Wed, Feb 16-----------------0h 00m
Tue, Feb 15-------Lower 12517,827 lb-------0h 00m
Mon, Feb 14-------Upper 13413,356 lb-------0h 00m
Sun, Feb 13-----------------0h 00m
Sat, Feb 12-------Upper 34114,381 lb-------0h 00m
Fri, Feb 11-------Lower 2246,261 lb-------0h 00m
Thu, Feb 10-------Upper 2379,467 lb-------0h 00m
Wed, Feb 9-----------------0h 00m
Tue, Feb 8-------Upper 13210,247 lb-------0h 00m
Mon, Feb 7-------Monday2419,603 lb-------0h 00m
Sun, Feb 6-----------------0h 00m
Sat, Feb 5------75.00 kgThursday3810,734 lb-------0h 00m
Fri, Feb 4-------Tuesday2425,794 lb-------0h 00m
Thu, Feb 3-----------------0h 00m
Wed, Feb 2-------Saturday3812,218 lb-------0h 00m
Tue, Feb 1-------Tuesday279,769 lb-------0h 00m
Mon, Jan 31-------Monday277,522 lb-------0h 00m
Sun, Jan 30-----------------0h 00m
Sat, Jan 29-----------------0h 00m
Fri, Jan 28-------Friday215,154 lb-------0h 00m
Thu, Jan 27-------Wednesday249,855 lb-------0h 00m
Wed, Jan 26-------Thursday188,876 lb-------0h 00m
Tue, Jan 25-------Tuesday2122,752 lb-------0h 00m
Mon, Jan 24-------Monday184,365 lb-------0h 00m
Sun, Jan 23-----------------0h 00m
Sat, Jan 22-----------------0h 00m
Fri, Jan 21-------Friday225,816 lb-------0h 00m
Thu, Jan 20-------Wednesday219,048 lb-------0h 00m
Wed, Jan 19-------Thursday1810,450 lb-------0h 00m
Tue, Jan 18-------Tuesday2520,999 lb-------0h 00m
Mon, Jan 17-----------------0h 00m
Sun, Jan 16-----------------0h 00m
Sat, Jan 15-----------------0h 00m
Fri, Jan 14-----------------0h 00m
Thu, Jan 13-----------------0h 00m
Wed, Jan 12-----------------0h 00m
Tue, Jan 11-----------------0h 00m
Mon, Jan 10-----------------0h 00m
Sun, Jan 9-----------------0h 00m
Sat, Jan 8-----------------0h 00m
Fri, Jan 7-----------------0h 00m
Thu, Jan 6-----------------0h 00m
Wed, Jan 5-----------------0h 00m
Tue, Jan 4-----------------0h 00m
Mon, Jan 3-----------------0h 00m
Sun, Jan 2-----------------0h 00m
Sat, Jan 1-----------------0h 00m
Fri, Dec 31-----------------0h 00m
Thu, Dec 30-----------------0h 00m
Wed, Dec 29-----------------0h 00m
Tue, Dec 28-----------------0h 00m
Mon, Dec 27-----------------0h 00m
Sun, Dec 26-----------------0h 00m
Sat, Dec 25-----------------0h 00m
Fri, Dec 24-----------------0h 00m
Thu, Dec 23-----------------0h 00m
Wed, Dec 22-----------------0h 00m
Tue, Dec 21-----------------0h 00m
Mon, Dec 20-----------------0h 00m
Sun, Dec 19-----------------0h 00m
Sat, Dec 18-----------------0h 00m
Fri, Dec 17-----------------0h 00m
Thu, Dec 16-----------------0h 00m
Wed, Dec 15-----------------0h 00m
Tue, Dec 14-----------------0h 00m
Mon, Dec 13-----------------0h 00m
Sun, Dec 12-----------------0h 00m
Sat, Dec 11-----------------0h 00m
Fri, Dec 10-----------------0h 00m
Thu, Dec 9-----------------0h 00m
Wed, Dec 8-----------------0h 00m