Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Nov 9 to Feb 6, 2022
compared with Aug 11 to Nov 8

Overview

Averages for the 90 days ending Feb 6, 2022. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 90 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
75kg
1 weigh-in, last Feb 5
Workouts
14sessions
+14 vs previous
342 working sets, 163,351 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 75 kg on Feb 5

Weigh-ins

last 12 months
  • Feb 5, 202275.00 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

14 sessions, 342 working sets (+342 vs previous), 163,351 lb (+163,351)
DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
Sat, Feb 5Thursday68 min113810,734 lb--
Fri, Feb 4Tuesday45 min82425,794 lb--
Wed, Feb 2Saturday69 min123812,218 lb--
Tue, Feb 1Tuesday58 min9279,769 lb--
Mon, Jan 31Monday47 min10277,522 lb--
Fri, Jan 28Friday47 min7215,154 lb--
Thu, Jan 27Wednesday54 min8249,855 lb--
Wed, Jan 26Thursday41 min6188,876 lb--
Tue, Jan 25Tuesday43 min72122,752 lb--
Mon, Jan 24Monday55 min6184,365 lb--
Fri, Jan 21Friday59 min7225,816 lb--
Thu, Jan 20Wednesday47 min7219,048 lb--
Wed, Jan 19Thursday40 min61810,450 lb--
Tue, Jan 18Tuesday44 min82520,999 lb--

Working sets per muscle

This periodprevious 90 days
calves
40 / 0
shoulders
36 / 0
abdominals
35 / 0
triceps
31 / 0
quadriceps
30 / 0
chest
30 / 0
biceps
21 / 0
forearms
21 / 0
upper back
19 / 0
traps
19 / 0
lats
16 / 0
abductors
10 / 0
adductors
9 / 0
glutes
7 / 0
hamstrings
4 / 0

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
Bench Press (Barbell)
79lb e1RM-7 lb
Last 66 lb x 6 on Feb 5. Best 66 lb x 9.
Triceps Rope Pushdown
88lb e1RM+11 lb
Last 66 lb x 10 on Feb 5. Best 66 lb x 10.
Hip Abduction (Machine)
77lb e1RM-93 lb
Last 55 lb x 12 on Feb 4. Best 121 lb x 12.
Lateral Raise (Dumbbell)
15lb e1RM±0 lb
Last 11 lb x 12 on Feb 2. Best 11 lb x 12.
Overhead Press (Dumbbell)
25lb e1RM±0 lb
Last 20 lb x 8 on Feb 5. Best 20 lb x 8.
Shrug (Dumbbell)
31lb e1RM+2 lb
Last 22 lb x 12 on Jan 31. Best 22 lb x 15.
Hip Adduction (Machine)
154lb e1RM+62 lb
Last 110 lb x 12 on Feb 4. Best 121 lb x 12.
Leg Press Horizontal (Machine)
201lb e1RM-15 lb
Last 143 lb x 12 on Feb 4. Best 165 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Dec 13 to Feb 6). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
Mon222.55,944 lb-----
Tue324.317,840 lb-----
Wed324.710,515 lb-----
Thu222.59,451 lb-----
Fri322.312,255 lb-----
Sat13810,734 lb-----
Sun0-------

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/90
Food complete 0/90
Air worn 16h+ 0/90
Sleep tracked 0/90
Weigh-in 1/90
Workout 14/90
Water logged 0/90

Food logged on 0 of 90 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
Sun, Feb 6-----------------0h 00m
Sat, Feb 5------75.00 kgThursday3810,734 lb-------0h 00m
Fri, Feb 4-------Tuesday2425,794 lb-------0h 00m
Thu, Feb 3-----------------0h 00m
Wed, Feb 2-------Saturday3812,218 lb-------0h 00m
Tue, Feb 1-------Tuesday279,769 lb-------0h 00m
Mon, Jan 31-------Monday277,522 lb-------0h 00m
Sun, Jan 30-----------------0h 00m
Sat, Jan 29-----------------0h 00m
Fri, Jan 28-------Friday215,154 lb-------0h 00m
Thu, Jan 27-------Wednesday249,855 lb-------0h 00m
Wed, Jan 26-------Thursday188,876 lb-------0h 00m
Tue, Jan 25-------Tuesday2122,752 lb-------0h 00m
Mon, Jan 24-------Monday184,365 lb-------0h 00m
Sun, Jan 23-----------------0h 00m
Sat, Jan 22-----------------0h 00m
Fri, Jan 21-------Friday225,816 lb-------0h 00m
Thu, Jan 20-------Wednesday219,048 lb-------0h 00m
Wed, Jan 19-------Thursday1810,450 lb-------0h 00m
Tue, Jan 18-------Tuesday2520,999 lb-------0h 00m
Mon, Jan 17-----------------0h 00m
Sun, Jan 16-----------------0h 00m
Sat, Jan 15-----------------0h 00m
Fri, Jan 14-----------------0h 00m
Thu, Jan 13-----------------0h 00m
Wed, Jan 12-----------------0h 00m
Tue, Jan 11-----------------0h 00m
Mon, Jan 10-----------------0h 00m
Sun, Jan 9-----------------0h 00m
Sat, Jan 8-----------------0h 00m
Fri, Jan 7-----------------0h 00m
Thu, Jan 6-----------------0h 00m
Wed, Jan 5-----------------0h 00m
Tue, Jan 4-----------------0h 00m
Mon, Jan 3-----------------0h 00m
Sun, Jan 2-----------------0h 00m
Sat, Jan 1-----------------0h 00m
Fri, Dec 31-----------------0h 00m
Thu, Dec 30-----------------0h 00m
Wed, Dec 29-----------------0h 00m
Tue, Dec 28-----------------0h 00m
Mon, Dec 27-----------------0h 00m
Sun, Dec 26-----------------0h 00m
Sat, Dec 25-----------------0h 00m
Fri, Dec 24-----------------0h 00m
Thu, Dec 23-----------------0h 00m
Wed, Dec 22-----------------0h 00m
Tue, Dec 21-----------------0h 00m
Mon, Dec 20-----------------0h 00m
Sun, Dec 19-----------------0h 00m
Sat, Dec 18-----------------0h 00m
Fri, Dec 17-----------------0h 00m
Thu, Dec 16-----------------0h 00m
Wed, Dec 15-----------------0h 00m
Tue, Dec 14-----------------0h 00m
Mon, Dec 13-----------------0h 00m
Sun, Dec 12-----------------0h 00m
Sat, Dec 11-----------------0h 00m
Fri, Dec 10-----------------0h 00m
Thu, Dec 9-----------------0h 00m
Wed, Dec 8-----------------0h 00m
Tue, Dec 7-----------------0h 00m
Mon, Dec 6-----------------0h 00m
Sun, Dec 5-----------------0h 00m
Sat, Dec 4-----------------0h 00m
Fri, Dec 3-----------------0h 00m
Thu, Dec 2-----------------0h 00m
Wed, Dec 1-----------------0h 00m
Tue, Nov 30-----------------0h 00m
Mon, Nov 29-----------------0h 00m
Sun, Nov 28-----------------0h 00m
Sat, Nov 27-----------------0h 00m
Fri, Nov 26-----------------0h 00m
Thu, Nov 25-----------------0h 00m
Wed, Nov 24-----------------0h 00m
Tue, Nov 23-----------------0h 00m
Mon, Nov 22-----------------0h 00m
Sun, Nov 21-----------------0h 00m
Sat, Nov 20-----------------0h 00m
Fri, Nov 19-----------------0h 00m
Thu, Nov 18-----------------0h 00m
Wed, Nov 17-----------------0h 00m
Tue, Nov 16-----------------0h 00m
Mon, Nov 15-----------------0h 00m
Sun, Nov 14-----------------0h 00m
Sat, Nov 13-----------------0h 00m
Fri, Nov 12-----------------0h 00m
Thu, Nov 11-----------------0h 00m
Wed, Nov 10-----------------0h 00m
Tue, Nov 9-----------------0h 00m