Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Sep 29 to Oct 5, 2025

compared with Sep 22 to Sep 28

Overview

Averages for the 7 days ending Oct 5, 2025. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 7 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

82kg

0 weigh-ins, last Sep 15

Workouts

3sessions

-1 vs previous

48 working sets, 44,286 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

last 82 kg on Sep 15

Weigh-ins

last 12 months

Sep 15, 202582.01 kg

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

3 sessions, 48 working sets (-10 vs previous), 44,286 lb (-3,873)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Thu, Oct 2	Upper B	61 min	6	18	10,740 lb	-	-
Tue, Sep 30	Lower A	62 min	4	12	19,950 lb	-	-
Mon, Sep 29	Upper A	58 min	6	18	13,596 lb	-	-

Working sets per muscle

This periodprevious 7 days

chest

10 / 8

lats

9 / 9

shoulders

9 / 7

quadriceps

6 / 8

triceps

5 / 6

hamstrings

3 / 6

calves

3 / 3

biceps

3 / 3

abdominals

0 / 3

adductors

0 / 3

lower back

0 / 2

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Triceps Pushdown

160lb e1RM+69 lb

Last 120 lb x 10 on Oct 2. Best 120 lb x 10.

Leg Extension (Machine)

252lb e1RM+5 lb

Last 180 lb x 12 on Sep 30. Best 230 lb x 12.

Romanian Deadlift (Dumbbell)

80lb e1RM-15 lb

Last 60 lb x 10 on Sep 30. Best 75 lb x 8.

Egyptian Lateral Raise

38lb e1RM-2 lb

Last 30 lb x 8 on Oct 2. Best 30 lb x 10.

Chest Press (Machine)

187lb e1RM+94 lb

Last 140 lb x 10 on Sep 29. Best 140 lb x 10.

Lat Pulldown - Close Grip (Cable)

160lb e1RM+20 lb

Last 120 lb x 10 on Oct 2. Best 120 lb x 12.

Straight Arm Lat Pull-down (AF)

154lb e1RM±0 lb

Last 110 lb x 12 on Sep 22. Best 110 lb x 12.

Face Pull

98lb e1RM+60 lb

Last 70 lb x 12 on Sep 29. Best 70 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Aug 11 to Oct 5). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	4	18	13,706 lb	-	-	-	-	-
Tue	4	12.8	15,534 lb	-	-	-	-	-
Wed	1	18	7,965 lb	-	-	-	-	-
Thu	3	17.3	9,382 lb	-	-	-	-	-
Fri	1	11	13,294 lb	-	-	-	-	-
Sat	0	-	-	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/7

Food complete 0/7

Air worn 16h+ 0/7

Sleep tracked 0/7

Weigh-in 0/7

Workout 3/7

Water logged 0/7

Food logged on 0 of 7 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Sun, Oct 5	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Oct 4	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Oct 3	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Thu, Oct 2	-	-	-	-	-	-	-	Upper B	18	10,740 lb	-	-	-	-	-	-	-	0h 00m
Wed, Oct 1	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Sep 30	-	-	-	-	-	-	-	Lower A	12	19,950 lb	-	-	-	-	-	-	-	0h 00m
Mon, Sep 29	-	-	-	-	-	-	-	Upper A	18	13,596 lb	-	-	-	-	-	-	-	0h 00m