Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jan 25 to Jan 31, 2025
compared with Jan 18 to Jan 24

Overview

Averages for the 7 days ending Jan 31, 2025. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 7 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
3sessions
±0 vs previous
32 working sets, 35,510 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    3 sessions, 32 working sets (-1 vs previous), 35,510 lb (+11,641)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Fri, Jan 31Evening workout 🏋️60 min485,240 lb--
    Tue, Jan 28Evening workout 🏋️52 min3919,513 lb--
    Mon, Jan 27Evening workout 🏋️69 min61510,757 lb--

    Working sets per muscle

    This periodprevious 7 days
    shoulders
    6 / 3
    hamstrings
    6 / 2
    triceps
    5 / 5
    chest
    5 / 3
    quadriceps
    3 / 8
    lower back
    3 / 0
    biceps
    2 / 4
    forearms
    0 / 3
    upper back
    0 / 3

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Triceps Pushdown
    89lb e1RM-2 lb
    Last 65 lb x 11 on Jan 31. Best 110 lb x 12.
    Bicep Curl (Dumbbell)
    44lb e1RM+6 lb
    Last 35 lb x 8 on Jan 23. Best 35 lb x 9.
    Leg Extension (Machine)
    299lb e1RM+47 lb
    Last 230 lb x 9 on Jan 22. Best 250 lb x 12.
    Shoulder Press (Dumbbell)
    80lb e1RM+7 lb
    Last 60 lb x 10 on Jan 31. Best 65 lb x 10.
    Kettlebell Halo
    63lb e1RM+21 lb
    Last 45 lb x 12 on Jan 17. Best 50 lb x 10.
    EZ Bar Biceps Curl
    63lb e1RM-14 lb
    Last 45 lb x 12 on Jan 13. Best 60 lb x 12.
    Kettlebell Kickstand
    63lb e1RM+13 lb
    Last 45 lb x 12 on Jan 22. Best 45 lb x 12.
    Kettlebell Shoulder Press
    49lb e1RM+7 lb
    Last 40 lb x 7 on Jan 13. Best 45 lb x 12.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Dec 7 to Jan 31). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon312.78,388 lb-----
    Tue310.714,456 lb-----
    Wed11213,720 lb-----
    Thu4126,374 lb-----
    Fri49.39,539 lb-----
    Sat0-------
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    25
    26
    27
    28
    29
    30
    31
    Food logged 0/7
    Food complete 0/7
    Air worn 16h+ 0/7
    Sleep tracked 0/7
    Weigh-in 0/7
    Workout 3/7
    Water logged 0/7

    Food logged on 0 of 7 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Fri, Jan 31-------Evening workout 🏋️85,240 lb-------0h 00m
    Thu, Jan 30-----------------0h 00m
    Wed, Jan 29-----------------0h 00m
    Tue, Jan 28-------Evening workout 🏋️919,513 lb-------0h 00m
    Mon, Jan 27-------Evening workout 🏋️1510,757 lb-------0h 00m
    Sun, Jan 26-----------------0h 00m
    Sat, Jan 25-----------------0h 00m