Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Jan 18 to Jan 24, 2025

compared with Jan 11 to Jan 17

Overview

Averages for the 7 days ending Jan 24, 2025. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 7 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

-kg

No weigh-ins yet

Workouts

3sessions

-1 vs previous

33 working sets, 23,870 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

3 sessions, 33 working sets (-16 vs previous), 23,870 lb (-26,283)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Thu, Jan 23	Morning workout ☀️	52 min	4	10	4,460 lb	-	-
Wed, Jan 22	Afternoon workout 💪	88 min	6	12	13,720 lb	-	-
Tue, Jan 21	Evening workout 🏋️	55 min	4	11	5,690 lb	-	-

Working sets per muscle

This periodprevious 7 days

quadriceps

8 / 4

triceps

5 / 6

biceps

4 / 5

shoulders

3 / 5

chest

3 / 5

forearms

3 / 0

upper back

3 / 0

hamstrings

2 / 7

abdominals

0 / 8

calves

0 / 4

lower back

0 / 2

lats

0 / 2

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Bicep Curl (Dumbbell)

44lb e1RM+6 lb

Last 35 lb x 8 on Jan 23. Best 35 lb x 9.

Triceps Pushdown

91lb e1RM±0 lb

Last 65 lb x 12 on Jan 16. Best 110 lb x 12.

Leg Extension (Machine)

299lb e1RM-51 lb

Last 230 lb x 9 on Jan 22. Best 250 lb x 12.

Kettlebell Halo

63lb e1RM+21 lb

Last 45 lb x 12 on Jan 17. Best 50 lb x 10.

EZ Bar Biceps Curl

63lb e1RM-14 lb

Last 45 lb x 12 on Jan 13. Best 60 lb x 12.

Kettlebell Kickstand

63lb e1RM+13 lb

Last 45 lb x 12 on Jan 22. Best 45 lb x 12.

Kettlebell Shoulder Press

49lb e1RM+7 lb

Last 40 lb x 7 on Jan 13. Best 45 lb x 12.

Shoulder Press (Dumbbell)

70lb e1RM-4 lb

Last 55 lb x 8 on Jan 21. Best 65 lb x 10.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Nov 30 to Jan 24). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	2	11.5	7,203 lb	-	-	-	-	-
Tue	3	12	8,697 lb	-	-	-	-	-
Wed	1	12	13,720 lb	-	-	-	-	-
Thu	4	12	6,374 lb	-	-	-	-	-
Fri	3	9.7	10,972 lb	-	-	-	-	-
Sat	0	-	-	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/7

Food complete 0/7

Air worn 16h+ 0/7

Sleep tracked 0/7

Weigh-in 0/7

Workout 3/7

Water logged 0/7

Food logged on 0 of 7 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Fri, Jan 24	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Thu, Jan 23	-	-	-	-	-	-	-	Morning workout ☀️	10	4,460 lb	-	-	-	-	-	-	-	0h 00m
Wed, Jan 22	-	-	-	-	-	-	-	Afternoon workout 💪	12	13,720 lb	-	-	-	-	-	-	-	0h 00m
Tue, Jan 21	-	-	-	-	-	-	-	Evening workout 🏋️	11	5,690 lb	-	-	-	-	-	-	-	0h 00m
Mon, Jan 20	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sun, Jan 19	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Jan 18	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m