Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Oct 7 to Oct 13, 2024
compared with Sep 30 to Oct 6

Overview

Averages for the 7 days ending Oct 13, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 7 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
2sessions
±0 vs previous
22 working sets, 11,072 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    2 sessions, 22 working sets (+2 vs previous), 11,072 lb (-15,562)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Wed, Oct 9Afternoon workout 💪60 min5124,265 lb--
    Mon, Oct 7Evening workout 🏋️47 min5106,807 lb--

    Working sets per muscle

    This periodprevious 7 days
    triceps
    4 / 2
    chest
    4 / 2
    shoulders
    4 / 1
    lats
    3 / 3
    biceps
    3 / 3
    upper back
    2 / 0
    quadriceps
    0 / 6
    hamstrings
    0 / 3

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Bicep Curl (Dumbbell)
    43lb e1RM+5 lb
    Last 35 lb x 7 on Oct 9. Best 35 lb x 9.
    Triceps Pushdown
    101lb e1RM+19 lb
    Last 73 lb x 12 on Oct 9. Best 73 lb x 12.
    Kettlebell Shoulder Press
    60lb e1RM+18 lb
    Last 45 lb x 10 on Sep 11. Best 45 lb x 11.
    Kettlebell Kickstand
    63lb e1RM+13 lb
    Last 45 lb x 12 on Oct 1. Best 45 lb x 12.
    Leg Extension (Machine)
    322lb e1RM+77 lb
    Last 230 lb x 12 on Oct 1. Best 250 lb x 15.
    Seated Leg Curl (Machine)
    240lb e1RM+30 lb
    Last 200 lb x 6 on Sep 24. Best 205 lb x 15.
    Back Extension (Weighted Hyperextension)
    63lb e1RM±0 lb
    Last 45 lb x 12 on Sep 27. Best 45 lb x 12.
    Leg Press (Machine)
    570lb e1RM-32 lb
    Last 450 lb x 8 on Oct 1. Best 480 lb x 13.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Aug 19 to Oct 13). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon613.76,922 lb-----
    Tue39.714,377 lb-----
    Wed611.73,480 lb-----
    Thu1127,583 lb-----
    Fri310.39,870 lb-----
    Sat0-------
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    7
    8
    9
    10
    11
    12
    13
    Food logged 0/7
    Food complete 0/7
    Air worn 16h+ 0/7
    Sleep tracked 0/7
    Weigh-in 0/7
    Workout 2/7
    Water logged 0/7

    Food logged on 0 of 7 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Sun, Oct 13-----------------0h 00m
    Sat, Oct 12-----------------0h 00m
    Fri, Oct 11-----------------0h 00m
    Thu, Oct 10-----------------0h 00m
    Wed, Oct 9-------Afternoon workout 💪124,265 lb-------0h 00m
    Tue, Oct 8-----------------0h 00m
    Mon, Oct 7-------Evening workout 🏋️106,807 lb-------0h 00m