Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Sep 19 to Sep 25, 2024

compared with Sep 12 to Sep 18

Overview

Averages for the 7 days ending Sep 25, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 7 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

-kg

No weigh-ins yet

Workouts

3sessions

+1 vs previous

38 working sets, 52,525 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

3 sessions, 38 working sets (+11 vs previous), 52,525 lb (+40,630)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Tue, Sep 24	Morning workout ☀️	66 min	4	11	23,965 lb	-	-
Mon, Sep 23	Morning workout ☀️	69 min	6	17	7,290 lb	-	-
Fri, Sep 20	Morning workout ☀️	61 min	4	10	21,270 lb	-	-

Working sets per muscle

This periodprevious 7 days

quadriceps

12 / 0

hamstrings

7 / 0

abdominals

5 / 0

shoulders

3 / 6

lats

3 / 6

biceps

3 / 5

chest

3 / 2

triceps

2 / 5

upper back

0 / 3

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Bicep Curl (Dumbbell)

44lb e1RM+6 lb

Last 35 lb x 8 on Sep 23. Best 35 lb x 9.

Triceps Pushdown

87lb e1RM+4 lb

Last 65 lb x 10 on Sep 23. Best 73 lb x 12.

Kettlebell Shoulder Press

60lb e1RM+18 lb

Last 45 lb x 10 on Sep 11. Best 45 lb x 11.

Seated Leg Curl (Machine)

240lb e1RM+86 lb

Last 200 lb x 6 on Sep 24. Best 205 lb x 15.

Cable Fly Crossovers

45lb e1RM+7 lb

Last 33 lb x 12 on Aug 12. Best 35 lb x 12.

Leg Extension (Machine)

322lb e1RM+77 lb

Last 230 lb x 12 on Sep 24. Best 250 lb x 15.

Seated Lateral Raise (Dumbbell)

40lb e1RM+3 lb

Last 30 lb x 10 on Sep 16. Best 35 lb x 12.

Back Extension (Weighted Hyperextension)

63lb e1RM±0 lb

Last 45 lb x 12 on Aug 8. Best 45 lb x 12.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Aug 1 to Sep 25). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	5	14.2	6,033 lb	-	-	-	-	-
Tue	2	10	11,983 lb	-	-	-	-	-
Wed	6	11.7	3,842 lb	-	-	-	-	-
Thu	1	9	6,795 lb	-	-	-	-	-
Fri	3	10.3	8,413 lb	-	-	-	-	-
Sat	0	-	-	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/7

Food complete 0/7

Air worn 16h+ 0/7

Sleep tracked 0/7

Weigh-in 0/7

Workout 3/7

Water logged 0/7

Food logged on 0 of 7 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Wed, Sep 25	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Sep 24	-	-	-	-	-	-	-	Morning workout ☀️	11	23,965 lb	-	-	-	-	-	-	-	0h 00m
Mon, Sep 23	-	-	-	-	-	-	-	Morning workout ☀️	17	7,290 lb	-	-	-	-	-	-	-	0h 00m
Sun, Sep 22	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Sep 21	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Sep 20	-	-	-	-	-	-	-	Morning workout ☀️	10	21,270 lb	-	-	-	-	-	-	-	0h 00m
Thu, Sep 19	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m