Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jul 6 to Jul 12, 2024
compared with Jun 29 to Jul 5

Overview

Averages for the 7 days ending Jul 12, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 7 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
4sessions
+3 vs previous
31 working sets, 19,975 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    4 sessions, 31 working sets (+17 vs previous), 19,975 lb (+9,140)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Thu, Jul 11Morning workout ☀️61 min344,560 lb--
    Wed, Jul 10Morning workout ☀️47 min5117,890 lb--
    Tue, Jul 9Afternoon workout 💪61 min22---
    Mon, Jul 8Morning workout ☀️65 min6147,525 lb--

    Working sets per muscle

    This periodprevious 7 days
    biceps
    5 / 3
    lats
    5 / 2
    triceps
    5 / 2
    chest
    5 / 2
    shoulders
    4 / 2
    quadriceps
    2 / 0
    abdominals
    0 / 2

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Bicep Curl (Dumbbell)
    45lb e1RM+7 lb
    Last 35 lb x 9 on Jul 10. Best 35 lb x 9.
    Kettlebell Halo
    63lb e1RM+21 lb
    Last 50 lb x 8 on Jul 3. Best 50 lb x 10.
    Kettlebell Shoulder Press
    57lb e1RM+15 lb
    Last 45 lb x 8 on Jul 3. Best 45 lb x 11.
    Triceps Pushdown
    91lb e1RM-63 lb
    Last 65 lb x 12 on Jul 8. Best 132 lb x 10.
    Back Extension (Weighted Hyperextension)
    62lb e1RM-2 lb
    Last 45 lb x 11 on Jun 11. Best 45 lb x 12.
    Goblet Squat
    82lb e1RM+19 lb
    Last 60 lb x 11 on Jun 11. Best 60 lb x 11.
    Cable Fly Crossovers
    49lb e1RM-24 lb
    Last 35 lb x 12 on Jul 8. Best 55 lb x 10.
    Leg Extension (Machine)
    322lb e1RM+52 lb
    Last 230 lb x 12 on Jun 11. Best 250 lb x 15.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (May 18 to Jul 12). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon414.38,334 lb-----
    Tue612.58,896 lb-----
    Wed410.38,449 lb-----
    Thu611.38,830 lb-----
    Fri36.72,712 lb-----
    Sat0-------
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    6
    7
    8
    9
    10
    11
    12
    Food logged 0/7
    Food complete 0/7
    Air worn 16h+ 0/7
    Sleep tracked 0/7
    Weigh-in 0/7
    Workout 4/7
    Water logged 0/7

    Food logged on 0 of 7 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Fri, Jul 12-----------------0h 00m
    Thu, Jul 11-------Morning workout ☀️44,560 lb-------0h 00m
    Wed, Jul 10-------Morning workout ☀️117,890 lb-------0h 00m
    Tue, Jul 9-------Afternoon workout 💪2--------0h 00m
    Mon, Jul 8-------Morning workout ☀️147,525 lb-------0h 00m
    Sun, Jul 7-----------------0h 00m
    Sat, Jul 6-----------------0h 00m