Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jul 2 to Jul 8, 2024
compared with Jun 25 to Jul 1

Overview

Averages for the 7 days ending Jul 8, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 7 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
2sessions
+1 vs previous
28 working sets, 18,360 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    2 sessions, 28 working sets (+13 vs previous), 18,360 lb (+14,240)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Mon, Jul 8Morning workout ☀️65 min6147,525 lb--
    Wed, Jul 3SPR24 | Upper 157 min71410,835 lb--

    Working sets per muscle

    This periodprevious 7 days
    biceps
    6 / 3
    chest
    5 / 3
    lats
    5 / 3
    shoulders
    4 / 3
    triceps
    4 / 3
    abdominals
    2 / 0

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Bicep Curl (Dumbbell)
    44lb e1RM+6 lb
    Last 35 lb x 8 on Jul 8. Best 35 lb x 8.
    Kettlebell Halo
    63lb e1RM+21 lb
    Last 50 lb x 8 on Jul 3. Best 50 lb x 10.
    Kettlebell Shoulder Press
    57lb e1RM+15 lb
    Last 45 lb x 8 on Jul 3. Best 45 lb x 11.
    Triceps Pushdown
    91lb e1RM-63 lb
    Last 65 lb x 12 on Jul 8. Best 132 lb x 10.
    Back Extension (Weighted Hyperextension)
    62lb e1RM-2 lb
    Last 45 lb x 11 on Jun 11. Best 45 lb x 12.
    Goblet Squat
    82lb e1RM+19 lb
    Last 60 lb x 11 on Jun 11. Best 60 lb x 11.
    Cable Fly Crossovers
    49lb e1RM-28 lb
    Last 35 lb x 12 on Jul 8. Best 55 lb x 12.
    Leg Extension (Machine)
    322lb e1RM+52 lb
    Last 230 lb x 12 on Jun 11. Best 250 lb x 15.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (May 14 to Jul 8). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon414.38,334 lb-----
    Tue614.58,886 lb-----
    Wed3108,635 lb-----
    Thu613.510,282 lb-----
    Fri462,168 lb-----
    Sat0-------
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    2
    3
    4
    5
    6
    7
    8
    Food logged 0/7
    Food complete 0/7
    Air worn 16h+ 0/7
    Sleep tracked 0/7
    Weigh-in 0/7
    Workout 2/7
    Water logged 0/7

    Food logged on 0 of 7 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Mon, Jul 8-------Morning workout ☀️147,525 lb-------0h 00m
    Sun, Jul 7-----------------0h 00m
    Sat, Jul 6-----------------0h 00m
    Fri, Jul 5-----------------0h 00m
    Thu, Jul 4-----------------0h 00m
    Wed, Jul 3-------SPR24 | Upper 11410,835 lb-------0h 00m
    Tue, Jul 2-----------------0h 00m