Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

Jun 24 to Jun 30, 2024

compared with Jun 17 to Jun 23

Overview

Averages for the 7 days ending Jun 30, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 7 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

-kg

No weigh-ins yet

Workouts

2sessions

±0 vs previous

30 working sets, 12,325 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

2 sessions, 30 working sets (+3 vs previous), 12,325 lb (-7,015)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Fri, Jun 28	Morning workout ☀️	72 min	5	15	4,120 lb	-	-
Mon, Jun 24	SPR24 \| Upper 1	61 min	7	15	8,205 lb	-	-

Working sets per muscle

This periodprevious 7 days

biceps

6 / 6

shoulders

6 / 2

chest

5 / 7

triceps

5 / 5

lats

5 / 2

abdominals

2 / 2

upper back

0 / 3

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Bicep Curl (Dumbbell)

44lb e1RM+6 lb

Last 35 lb x 8 on Jun 28. Best 35 lb x 8.

Kettlebell Halo

67lb e1RM+24 lb

Last 50 lb x 10 on Jun 24. Best 50 lb x 10.

Triceps Pushdown

87lb e1RM-68 lb

Last 65 lb x 10 on Jun 28. Best 132 lb x 10.

Kettlebell Shoulder Press

62lb e1RM+19 lb

Last 45 lb x 11 on Jun 18. Best 45 lb x 11.

Back Extension (Weighted Hyperextension)

62lb e1RM-2 lb

Last 45 lb x 11 on Jun 11. Best 45 lb x 12.

Goblet Squat

82lb e1RM+19 lb

Last 60 lb x 11 on Jun 11. Best 60 lb x 11.

Bench Press (Barbell)

231lb e1RM+37 lb

Last 165 lb x 12 on Jun 20. Best 212 lb x 6.

Seated Shoulder Press (AC)

210lb e1RM-12 lb

Last 150 lb x 12 on Jun 24. Best 180 lb x 9.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (May 6 to Jun 30). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	5	15	7,256 lb	-	-	-	-	-
Tue	7	14.4	8,832 lb	-	-	-	-	-
Wed	3	5.7	7,535 lb	-	-	-	-	-
Thu	7	14.1	10,293 lb	-	-	-	-	-
Fri	5	6.8	2,484 lb	-	-	-	-	-
Sat	0	-	-	-	-	-	-	-
Sun	0	-	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/7

Food complete 0/7

Air worn 16h+ 0/7

Sleep tracked 0/7

Weigh-in 0/7

Workout 2/7

Water logged 0/7

Food logged on 0 of 7 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Sun, Jun 30	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, Jun 29	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, Jun 28	-	-	-	-	-	-	-	Morning workout ☀️	15	4,120 lb	-	-	-	-	-	-	-	0h 00m
Thu, Jun 27	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Wed, Jun 26	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Tue, Jun 25	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Mon, Jun 24	-	-	-	-	-	-	-	SPR24 \| Upper 1	15	8,205 lb	-	-	-	-	-	-	-	0h 00m