Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

May 20 to May 26, 2024

compared with May 13 to May 19

Overview

Averages for the 7 days ending May 26, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten

-kcal/day

0 of 7 days fully logged

Protein

-g/day

Calories burned

-kcal/day

0 full days worn

Weight

-kg

No weigh-ins yet

Workouts

4sessions

±0 vs previous

38 working sets, 19,500 lb

Sleep

0 nights tracked

HRV

-ms

Resting HR - bpm (-)

Steps

-/day

0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days

Eaten- kcal0 days also worn

Burned- kcalsame days

Balance-

Fiber- g

Sugar- g

Sodium- mg

Water-0 days logged

First / last meal- / -avg

Protein- g · 0%

Carbs- g · 0%

Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods

Food	Times	Days	kcal	Protein

Changes vs previous period

logged 2+ times

Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

Training

Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

Workouts

4 sessions, 38 working sets (-11 vs previous), 19,500 lb (-8,570)

Day	Workout	Time	Exercises	Sets	Volume	Avg HR	Max HR
Fri, May 24	Afternoon workout 💪	75 min	2	4	1,305 lb	-	-
Thu, May 23	SPR24 \| Upper 2	76 min	5	12	2,898 lb	-	-
Wed, May 22	SPR24 \| Lower 1	24 min	2	5	6,130 lb	-	-
Tue, May 21	SPR24 \| Upper 1	77 min	7	17	9,167 lb	-	-

Working sets per muscle

This periodprevious 7 days

shoulders

6 / 6

abdominals

6 / 6

triceps

5 / 5

chest

5 / 5

quadriceps

5 / 5

biceps

3 / 5

lats

3 / 5

lower back

0 / 3

hamstrings

0 / 2

Sessions per week

last 26 weeks

Volume per week

last 26 weeks, lb

Lift progress

best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts

Leg Extension (Machine)

314lb e1RM+44 lb

Last 230 lb x 11 on May 22. Best 250 lb x 15.

Triceps Pushdown

92lb e1RM-62 lb

Last 73 lb x 8 on May 13. Best 132 lb x 10.

EZ Bar Biceps Curl

84lb e1RM+22 lb

Last 60 lb x 12 on Apr 2. Best 60 lb x 12.

Seated Shoulder Press (AC)

196lb e1RM-26 lb

Last 140 lb x 12 on May 16. Best 180 lb x 9.

Bicep Curl (Dumbbell)

36lb e1RM-2 lb

Last 30 lb x 6 on May 21. Best 30 lb x 8.

Incline Bench Press (Dumbbell)

93lb e1RM+11 lb

Last 70 lb x 10 on May 21. Best 75 lb x 10.

Lat Pulldown (Machine)

133lb e1RM+35 lb

Last 100 lb x 10 on Mar 19. Best 100 lb x 10.

Dumbbell Row

98lb e1RM+30 lb

Last 70 lb x 12 on May 9. Best 85 lb x 13.

Sleep and recovery

Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

Time asleep

avg -, 0 nights

Sleep window

bedtime to wake time

HRV

avg - ms

Resting heart rate

avg - bpm

Deep sleep

avg - min

REM sleep

avg - min

Breathing rate

avg - br/min

Skin temperature vs baseline

avg - °C

Activity

Faded columns are days the Air was worn less than 16 hours.

Steps

avg -

Active Zone Minutes

avg 0

Sedentary time

avg -

Weekday patterns

Last 8 weeks (Apr 1 to May 26). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

Day	Sessions	Sets/session	Volume/session	kcal eaten	Steps	Sleep after	HRV next morning	Resting HR next
Mon	5	15.2	7,290 lb	-	-	-	-	-
Tue	5	13.2	9,119 lb	-	-	-	-	-
Wed	2	3	6,130 lb	-	-	-	-	-
Thu	3	15.7	8,843 lb	-	-	-	-	-
Fri	4	7.8	4,839 lb	-	-	-	-	-
Sat	0	-	-	-	-	-	-	-
Sun	1	1	-	-	-	-	-	-

Shading runs from the lowest to the highest value in each column.

Data coverage

What was actually recorded each day. Gaps here explain gaps in the charts above.

Food logged 0/7

Food complete 0/7

Air worn 16h+ 0/7

Sleep tracked 0/7

Weigh-in 0/7

Workout 4/7

Water logged 0/7

Food logged on 0 of 7 days, sleep tracked on 0, Air worn a full day on 0.

Daily log

Every number behind the charts, newest first.

Date	kcal	Protein	Carbs	Fat	Fiber	Water	Weight	Workout	Sets	Volume	Steps	Burned	Asleep	Deep	REM	HRV	RHR	Worn
Sun, May 26	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Sat, May 25	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m
Fri, May 24	-	-	-	-	-	-	-	Afternoon workout 💪	4	1,305 lb	-	-	-	-	-	-	-	0h 00m
Thu, May 23	-	-	-	-	-	-	-	SPR24 \| Upper 2	12	2,898 lb	-	-	-	-	-	-	-	0h 00m
Wed, May 22	-	-	-	-	-	-	-	SPR24 \| Lower 1	5	6,130 lb	-	-	-	-	-	-	-	0h 00m
Tue, May 21	-	-	-	-	-	-	-	SPR24 \| Upper 1	17	9,167 lb	-	-	-	-	-	-	-	0h 00m
Mon, May 20	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	0h 00m