Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Mar 31 to Apr 6, 2024
compared with Mar 24 to Mar 30

Overview

Averages for the 7 days ending Apr 6, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 7 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
3sessions
±0 vs previous
38 working sets, 36,755 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    3 sessions, 38 working sets (+2 vs previous), 36,755 lb (-13,065)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Fri, Apr 5Morning workout ☀️60 min51313,540 lb--
    Tue, Apr 2WIN24 | Pull58 min51211,805 lb--
    Mon, Apr 1WIN24 | Push58 min51311,410 lb--

    Working sets per muscle

    This periodprevious 7 days
    biceps
    8 / 6
    chest
    8 / 6
    shoulders
    7 / 5
    lats
    7 / 4
    triceps
    6 / 0
    upper back
    2 / 3
    quadriceps
    0 / 9
    hamstrings
    0 / 3

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Leg Extension (Machine)
    291lb e1RM+21 lb
    Last 230 lb x 8 on Mar 27. Best 250 lb x 15.
    EZ Bar Biceps Curl
    84lb e1RM+7 lb
    Last 60 lb x 12 on Apr 2. Best 60 lb x 12.
    Triceps Pushdown
    97lb e1RM-42 lb
    Last 73 lb x 10 on Apr 5. Best 132 lb x 10.
    Lying Leg Curl (Machine)
    196lb e1RM+103 lb
    Last 140 lb x 12 on Mar 16. Best 140 lb x 12.
    Hammer Curl (Dumbbell)
    51lb e1RM+17 lb
    Last 40 lb x 8 on Mar 19. Best 43 lb x 8.
    Seated Lateral Raise (Dumbbell)
    45lb e1RM+8 lb
    Last 35 lb x 9 on Mar 25. Best 35 lb x 12.
    Lat Pulldown (Machine)
    133lb e1RM+35 lb
    Last 100 lb x 10 on Mar 19. Best 100 lb x 10.
    Single Leg Curl (Machine)
    105lb e1RM+43 lb
    Last 75 lb x 12 on Mar 16. Best 75 lb x 12.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Feb 11 to Apr 6). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon613.211,051 lb-----
    Tue713.610,962 lb-----
    Wed611.822,608 lb-----
    Thu5128,619 lb-----
    Fri612.314,900 lb-----
    Sat21314,293 lb-----
    Sun0-------

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    31
    1
    2
    3
    4
    5
    6
    Food logged 0/7
    Food complete 0/7
    Air worn 16h+ 0/7
    Sleep tracked 0/7
    Weigh-in 0/7
    Workout 3/7
    Water logged 0/7

    Food logged on 0 of 7 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Sat, Apr 6-----------------0h 00m
    Fri, Apr 5-------Morning workout ☀️1313,540 lb-------0h 00m
    Thu, Apr 4-----------------0h 00m
    Wed, Apr 3-----------------0h 00m
    Tue, Apr 2-------WIN24 | Pull1211,805 lb-------0h 00m
    Mon, Apr 1-------WIN24 | Push1311,410 lb-------0h 00m
    Sun, Mar 31-----------------0h 00m