Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Mar 12 to Mar 18, 2024
compared with Mar 5 to Mar 11

Overview

Averages for the 7 days ending Mar 18, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 7 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
5sessions
±0 vs previous
62 working sets, 71,672 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    5 sessions, 62 working sets (-3 vs previous), 71,672 lb (-3,362)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Mon, Mar 18WIN24 | Push68 min51310,920 lb--
    Sat, Mar 16WIN24 | Lower - Hams Focused62 min41115,815 lb--
    Thu, Mar 14WIN24 | Full Upper70 min7147,945 lb--
    Wed, Mar 13WIN24 | Lower - Quads Focused62 min3922,880 lb--
    Tue, Mar 12Evening workout 🏋️84 min51514,112 lb--

    Working sets per muscle

    This periodprevious 7 days
    shoulders
    15 / 5
    hamstrings
    11 / 11
    chest
    11 / 2
    triceps
    10 / 2
    quadriceps
    9 / 12
    biceps
    4 / 14
    lats
    2 / 14
    upper back
    0 / 3
    abdominals
    0 / 1

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Leg Extension (Machine)
    336lb e1RM+66 lb
    Last 240 lb x 12 on Mar 16. Best 250 lb x 15.
    Seated Lateral Raise (Dumbbell)
    47lb e1RM+6 lb
    Last 35 lb x 10 on Mar 14. Best 35 lb x 12.
    Triceps Pushdown
    101lb e1RM-22 lb
    Last 73 lb x 12 on Mar 12. Best 132 lb x 10.
    Hammer Curl (Dumbbell)
    54lb e1RM+23 lb
    Last 43 lb x 8 on Mar 11. Best 43 lb x 8.
    EZ Bar Biceps Curl
    80lb e1RM+3 lb
    Last 60 lb x 10 on Mar 14. Best 60 lb x 12.
    Lying Leg Curl (Machine)
    196lb e1RM+103 lb
    Last 140 lb x 12 on Mar 16. Best 140 lb x 12.
    Single Leg Curl (Machine)
    105lb e1RM+43 lb
    Last 75 lb x 12 on Mar 16. Best 75 lb x 12.
    Preacher Curl (Machine)
    84lb e1RM+22 lb
    Last 60 lb x 12 on Mar 14. Best 75 lb x 8.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Jan 23 to Mar 18). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon613.511,253 lb-----
    Tue713.714,339 lb-----
    Wed711.723,505 lb-----
    Thu813.68,563 lb-----
    Fri712.618,096 lb-----
    Sat21314,293 lb-----
    Sun11914,625 lb-----

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    12
    13
    14
    15
    16
    17
    18
    Food logged 0/7
    Food complete 0/7
    Air worn 16h+ 0/7
    Sleep tracked 0/7
    Weigh-in 0/7
    Workout 5/7
    Water logged 0/7

    Food logged on 0 of 7 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Mon, Mar 18-------WIN24 | Push1310,920 lb-------0h 00m
    Sun, Mar 17-----------------0h 00m
    Sat, Mar 16-------WIN24 | Lower - Hams Focused1115,815 lb-------0h 00m
    Fri, Mar 15-----------------0h 00m
    Thu, Mar 14-------WIN24 | Full Upper147,945 lb-------0h 00m
    Wed, Mar 13-------WIN24 | Lower - Quads Focused922,880 lb-------0h 00m
    Tue, Mar 12-------Evening workout 🏋️1514,112 lb-------0h 00m