Arthur Duarte

Fitness

Training, food, sleep and recovery, pulled from Hevy and a Fitbit Air.

Last sync Sep 16, 2026, data through Sep 15

7d14d30d90d
Jan 12 to Jan 18, 2024
compared with Jan 5 to Jan 11

Overview

Averages for the 7 days ending Jan 18, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.

Calories eaten
-kcal/day
0 of 7 days fully logged
Protein
-g/day
Calories burned
-kcal/day
0 full days worn
Weight
-kg
No weigh-ins yet
Workouts
4sessions
-2 vs previous
65 working sets, 59,903 lb
Sleep
-
0 nights tracked
HRV
-ms
Resting HR - bpm (-)
Steps
-/day
0 Active Zone Minutes/day

Nutrition

Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).

Calories eaten vs burned

EatenBurned

Daily averages

0 fully logged days
Eaten- kcal0 days also worn
Burned- kcalsame days
Balance-
Fiber- g
Sugar- g
Sodium- mg
Water-0 days logged
First / last meal- / -avg
Protein- g · 0%
Carbs- g · 0%
Fat- g · 0%

Protein

avg - g

Carbs

avg - g

Fat

avg - g

What you ate

0 different foods
FoodTimesDayskcalProtein

Changes vs previous period

logged 2+ times
Started eating

Nothing notable.

Stopped eating

Nothing notable.

Body

Weigh-ins over the last 90 days. Weigh in more often for a usable trend.

Weight

Weigh-ins

last 12 months

    Training

    Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.

    Workouts

    4 sessions, 65 working sets (-15 vs previous), 59,903 lb (-29,840)
    DayWorkoutTimeExercisesSetsVolumeAvg HRMax HR
    Thu, Jan 18WIN24 | Lower - Hams Focused71 min51522,380 lb--
    Tue, Jan 16WIN24 | Pull65 min61211,150 lb--
    Mon, Jan 15Morning workout ☀️100 min72116,590 lb--
    Fri, Jan 12WIN24 | Full Upper89 min8179,783 lb--

    Working sets per muscle

    This periodprevious 7 days
    shoulders
    10 / 11
    hamstrings
    9 / 11
    triceps
    9 / 6
    biceps
    9 / 6
    chest
    8 / 9
    upper back
    6 / 3
    abdominals
    5 / 7
    quadriceps
    3 / 11
    lats
    3 / 9
    calves
    3 / 6
    forearms
    0 / 1

    Sessions per week

    last 26 weeks

    Volume per week

    last 26 weeks, lb

    Lift progress

    best estimated 1-rep max per session (Epley), last 12 months, your 8 most trained lifts
    Crunch (Machine)
    238lb e1RM+98 lb
    Last 170 lb x 12 on Jan 15. Best 170 lb x 15.
    Leg Extension (Machine)
    333lb e1RM+86 lb
    Last 250 lb x 10 on Jan 18. Best 250 lb x 15.
    Seated Lateral Raise (Dumbbell)
    42lb e1RM-1 lb
    Last 30 lb x 12 on Jan 15. Best 35 lb x 9.
    Triceps Pushdown
    87lb e1RM-37 lb
    Last 65 lb x 10 on Jan 15. Best 132 lb x 10.
    Bench Press (Barbell)
    217lb e1RM+41 lb
    Last 155 lb x 12 on Jan 9. Best 212 lb x 6.
    Preacher Curl (Machine)
    84lb e1RM+22 lb
    Last 70 lb x 6 on Jan 10. Best 75 lb x 8.
    Hammer Curl (Dumbbell)
    49lb e1RM+14 lb
    Last 35 lb x 12 on Jan 16. Best 35 lb x 12.
    Seated Calf Raise
    315lb e1RM+192 lb
    Last 225 lb x 12 on Jan 18. Best 220 lb x 15.

    Sleep and recovery

    Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.

    Time asleep

    avg -, 0 nights

    Sleep window

    bedtime to wake time

    HRV

    avg - ms

    Resting heart rate

    avg - bpm

    Deep sleep

    avg - min

    REM sleep

    avg - min

    Breathing rate

    avg - br/min

    Skin temperature vs baseline

    avg - °C

    Activity

    Faded columns are days the Air was worn less than 16 hours.

    Steps

    avg -

    Active Zone Minutes

    avg 0

    Sedentary time

    avg -

    Weekday patterns

    Last 8 weeks (Nov 24 to Jan 18). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.

    DaySessionsSets/sessionVolume/sessionkcal eatenStepsSleep afterHRV next morningResting HR next
    Mon717.316,170 lb-----
    Tue615.221,515 lb-----
    Wed617.513,849 lb-----
    Thu612.721,053 lb-----
    Fri615.515,695 lb-----
    Sat25.511,480 lb-----
    Sun2115,945 lb-----

    Shading runs from the lowest to the highest value in each column.

    Data coverage

    What was actually recorded each day. Gaps here explain gaps in the charts above.

    12
    13
    14
    15
    16
    17
    18
    Food logged 0/7
    Food complete 0/7
    Air worn 16h+ 0/7
    Sleep tracked 0/7
    Weigh-in 0/7
    Workout 4/7
    Water logged 0/7

    Food logged on 0 of 7 days, sleep tracked on 0, Air worn a full day on 0.

    Daily log

    Every number behind the charts, newest first.

    DatekcalProteinCarbsFatFiberWaterWeightWorkoutSetsVolumeStepsBurnedAsleepDeepREMHRVRHRWorn
    Thu, Jan 18-------WIN24 | Lower - Hams Focused1522,380 lb-------0h 00m
    Wed, Jan 17-----------------0h 00m
    Tue, Jan 16-------WIN24 | Pull1211,150 lb-------0h 00m
    Mon, Jan 15-------Morning workout ☀️2116,590 lb-------0h 00m
    Sun, Jan 14-----------------0h 00m
    Sat, Jan 13-----------------0h 00m
    Fri, Jan 12-------WIN24 | Full Upper179,783 lb-------0h 00m