Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 7 days ending Jan 14, 2024. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
Daily averages
Protein
Carbs
Fat
What you ate
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
Nothing notable.
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
Weigh-ins
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Fri, Jan 12 | WIN24 | Full Upper | 89 min | 8 | 17 | 9,783 lb | - | - |
| Thu, Jan 11 | WIN24 | Lower - Hams Focused | 68 min | 5 | 14 | 25,635 lb | - | - |
| Wed, Jan 10 | WIN24 | Pull | 102 min | 7 | 23 | 10,890 lb | - | - |
| Tue, Jan 9 | WIN24 | Push | 72 min | 6 | 15 | 11,957 lb | - | - |
| Mon, Jan 8 | WIN24 | Lower - Quads Focused | 104 min | 5 | 14 | 32,490 lb | - | - |
Working sets per muscle
Sessions per week
Volume per week
Lift progress
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
Sleep window
HRV
Resting heart rate
Deep sleep
REM sleep
Breathing rate
Skin temperature vs baseline
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
Active Zone Minutes
Sedentary time
Weekday patterns
Last 8 weeks (Nov 20 to Jan 14). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 7 | 18.1 | 15,705 lb | - | - | - | - | - |
| Tue | 6 | 15.8 | 26,851 lb | - | - | - | - | - |
| Wed | 6 | 17.5 | 13,849 lb | - | - | - | - | - |
| Thu | 6 | 13.8 | 20,480 lb | - | - | - | - | - |
| Fri | 6 | 15.5 | 15,695 lb | - | - | - | - | - |
| Sat | 2 | 5.5 | 11,480 lb | - | - | - | - | - |
| Sun | 2 | 11 | 5,945 lb | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
Food logged on 0 of 7 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sun, Jan 14 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Sat, Jan 13 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Jan 12 | - | - | - | - | - | - | - | WIN24 | Full Upper | 17 | 9,783 lb | - | - | - | - | - | - | - | 0h 00m |
| Thu, Jan 11 | - | - | - | - | - | - | - | WIN24 | Lower - Hams Focused | 14 | 25,635 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Jan 10 | - | - | - | - | - | - | - | WIN24 | Pull | 23 | 10,890 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Jan 9 | - | - | - | - | - | - | - | WIN24 | Push | 15 | 11,957 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Jan 8 | - | - | - | - | - | - | - | WIN24 | Lower - Quads Focused | 14 | 32,490 lb | - | - | - | - | - | - | - | 0h 00m |