Last sync Sep 16, 2026, data through Sep 15
Overview
Averages for the 7 days ending Dec 14, 2023. Food averages only use fully logged days, and activity averages only use days the Air was worn 16h or more.
Nutrition
Faded columns are days where the food log looks incomplete (fewer than 3 meals or under 1,200 kcal).
Calories eaten vs burned
Daily averages
Protein
Carbs
Fat
What you ate
| Food | Times | Days | kcal | Protein |
|---|
Changes vs previous period
Nothing notable.
Nothing notable.
Body
Weigh-ins over the last 90 days. Weigh in more often for a usable trend.
Weight
Weigh-ins
- Jan 2, 202378.00 kg
Training
Hevy workouts. Volume is weight x reps on working sets, in pounds. Heart rate comes from the Air during the session.
Workouts
| Day | Workout | Time | Exercises | Sets | Volume | Avg HR | Max HR |
|---|---|---|---|---|---|---|---|
| Thu, Dec 14 | WIN23 | Lower 2 | 87 min | 4 | 11 | 14,425 lb | - | - |
| Wed, Dec 13 | WIN23 | Upper 1 | 72 min | 6 | 17 | 14,550 lb | - | - |
| Tue, Dec 12 | WIN23 | Lower 1 (Quads) | 93 min | 5 | 14 | 19,520 lb | - | - |
| Mon, Dec 11 | WIN23 | Upper 2 | 85 min | 6 | 15 | 4,200 lb | - | - |
| Sun, Dec 10 | Morning workout ☀️ | 54 min | 5 | 9 | 3,120 lb | - | - |
Working sets per muscle
Sessions per week
Volume per week
Lift progress
Sleep and recovery
Each night is shown on the date you woke up. HRV and resting heart rate are measured during that night.
Time asleep
Sleep window
HRV
Resting heart rate
Deep sleep
REM sleep
Breathing rate
Skin temperature vs baseline
Activity
Faded columns are days the Air was worn less than 16 hours.
Steps
Active Zone Minutes
Sedentary time
Weekday patterns
Last 8 weeks (Oct 20 to Dec 14). The last three columns look at the night and morning after each day, so a heavy Friday shows up in Friday's row.
| Day | Sessions | Sets/session | Volume/session | kcal eaten | Steps | Sleep after | HRV next morning | Resting HR next |
|---|---|---|---|---|---|---|---|---|
| Mon | 8 | 23.3 | 18,264 lb | - | - | - | - | - |
| Tue | 7 | 15.9 | 30,424 lb | - | - | - | - | - |
| Wed | 6 | 19.2 | 14,597 lb | - | - | - | - | - |
| Thu | 7 | 14 | 21,072 lb | - | - | - | - | - |
| Fri | 7 | 16.6 | 25,028 lb | - | - | - | - | - |
| Sat | 3 | 20.3 | 18,838 lb | - | - | - | - | - |
| Sun | 1 | 9 | 3,120 lb | - | - | - | - | - |
Shading runs from the lowest to the highest value in each column.
Data coverage
What was actually recorded each day. Gaps here explain gaps in the charts above.
Food logged on 0 of 7 days, sleep tracked on 0, Air worn a full day on 0.
Daily log
Every number behind the charts, newest first.
| Date | kcal | Protein | Carbs | Fat | Fiber | Water | Weight | Workout | Sets | Volume | Steps | Burned | Asleep | Deep | REM | HRV | RHR | Worn |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Thu, Dec 14 | - | - | - | - | - | - | - | WIN23 | Lower 2 | 11 | 14,425 lb | - | - | - | - | - | - | - | 0h 00m |
| Wed, Dec 13 | - | - | - | - | - | - | - | WIN23 | Upper 1 | 17 | 14,550 lb | - | - | - | - | - | - | - | 0h 00m |
| Tue, Dec 12 | - | - | - | - | - | - | - | WIN23 | Lower 1 (Quads) | 14 | 19,520 lb | - | - | - | - | - | - | - | 0h 00m |
| Mon, Dec 11 | - | - | - | - | - | - | - | WIN23 | Upper 2 | 15 | 4,200 lb | - | - | - | - | - | - | - | 0h 00m |
| Sun, Dec 10 | - | - | - | - | - | - | - | Morning workout ☀️ | 9 | 3,120 lb | - | - | - | - | - | - | - | 0h 00m |
| Sat, Dec 9 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |
| Fri, Dec 8 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 0h 00m |